He paʻakikī nō hoʻi iā ʻoe ke inu waiū? Penei ke ʻano o ke ola olakino me ka maʻi ʻaleʻale waiū!

Ua manaʻo paha ʻoe ʻaʻole ʻoe i maikaʻi ma hope o ka inu ʻana i ka waiū, ka ʻai ʻana i ka yogurt, a i ʻole ka ʻai ʻana i ka tīhi? Loaʻa iā ʻoe nā ʻeha o ka ʻōpū, ka paʻakikī o ka hanu ʻana, a i ʻole ka ʻulaʻula? He mea kēia a ka poʻe he nui i maopopo ʻole ai a huikau. No laila, i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o ka maʻi ʻaleka waiū a pehea e hiki ai iā kākou ke ola i kahi ola olakino me ka ʻole o nā pilikia.

ʻO ka maʻi ʻaleka waiū a me ka lactose intolerance he ʻelua mau mea like ʻole!

ʻO ka mea mua, e hoʻomaopopo kākou i kēia mea nui. Manaʻo ka poʻe he nui ua like kēia mau mea ʻelua. Akā, ʻaʻole pēlā. He ʻokoʻa nui ma waena o kēia mau mea ʻelua.

• ʻO ka maʻi ʻaleka waiū kahi mea e hoʻopilikia ai i kāu ʻōnaehana pale . I ka ʻōlelo maʻalahi, ua kuhi hewa ka ʻōnaehana pale o kou kino i nā protein i loko o ka waiū ma ke ʻano he 'ʻenemi'. A laila hoʻomaka ia e hakakā me kēlā 'ʻenemi'. I kēia hakakā, hoʻokuʻu ʻia nā kemika e like me "Histamines" i loko o ke kino. ʻO ka hopena kēia i nā hōʻailona e like me ka hives, ka maneʻo, ka pōkole o ka hanu, ka luaʻi ʻana, a me ka maʻi diarrhea koʻikoʻi .

• ʻO ka lactose intolerance kahi maʻi e hoʻopilikia ai i kāu ʻōnaehana hoʻoheheʻe . Hoʻokumu ʻia ia e ka hiki ʻole o kou kino ke hoʻoheheʻe i ka lactose, kahi kō i loaʻa i ka waiū. ʻAʻohe ona pili i kāu ʻōnaehana pale. Hiki i kēia ke alakaʻi i nā pilikia hoʻoheheʻe e like me ka pehu ʻana, ka ʻōpū ʻeha, a me ka maʻi diarrhea .

Inā he maʻi ʻoe i ka waiū bipi, ua maikaʻi anei ke inu i ka waiū kao a i ʻole ka waiū hipa?

He nīnau kēia a ka poʻe he nui. Hiki i ka mea maʻi i ka waiū bipi ke inu i ka waiū kao a i ʻole ka waiū hipa? I ka hapanui o nā hihia, ʻo ka pane ʻo 'ʻaʻole'. ʻO kēia no ka mea ua like loa nā protein i loko o ka waiū kao a me ka waiū hipa me nā protein i loko o ka waiū bipi. No laila, kiʻekiʻe loa ka manawa e loaʻa ai kahi hopena maʻi iā lākou. Eia nō naʻe, e ʻoluʻolu e nīnau i kāu kauka e pili ana i kēia. E haʻi aku ʻo ia iā ʻoe i ka mea maikaʻi loa no kou kūlana.

E akahele loa i kēia meaʻai a me ka mea inu!

ʻAleʻaleʻa waiūInā he hoʻokahi, pono mākou e makaʻala loa i kekahi mau meaʻai. Ua ʻike mākou aia kekahi o lākou i ka 'waiū'. Akā, ʻaʻole mākou e manaʻo he waiū kekahi o lākou. E nānā kākou i kēia mau papa inoa ʻelua.

Inā aia kēia mau huaʻōlelo ma ka lepili, aia ka waiū i loko o ka meaʻai!

He mea nui e heluhelu i ka lepili i ke kūʻai ʻana i kahi mea mai ka hale kūʻai. I kekahi manawa, ʻoiai inā ʻaʻole ia e ʻōlelo pololei ʻia ʻo 'waiū', aia paha ia i loko o nā huahana i hana ʻia me ka waiū. Inā aia kēia mau huaʻōlelo ma kahi lepili, ʻo ia hoʻi he mau protein waiū ka meaʻai.

• ʻOno pata a tīhi paha i hana ʻia
• Casein a i ʻole Caseinates (he mau protein waiū kēia)
• Waiū momona (waiū ʻili ʻole)
• Ghee
• Nā Hydrolysates
• ʻO Lactalbumin, Lactoglobulin, Lactoferrin (he mau protein kēia i loaʻa i ka waiū)
• Lactose, Lactulose
• Rennet
• ʻO Whey a i ʻole nā ​​​​huahana whey (ʻo kēia hoʻi nā ʻāpana i hoʻokaʻawale ʻia mai ka waiū)

ʻAʻole paha i piha kēia papa inoa, no laila inā ʻike ʻoe i kahi huaʻōlelo ma kahi lepili āu i kamaʻāina ʻole ai, he mea naʻauao ke nānā iā ia ma ka pūnaewele.

Nā ʻōlelo aʻoaʻo no ka noho hauʻoli a olakino me ka maʻi allergy waiū

ʻAʻole manaʻo ka loaʻa ʻana o kahi maʻi allergy waiū ua pau kou ola. Me ka mālama iki a me ka ʻike, hiki iā kākou ke noho olakino me ka ʻole o nā pilikia.

1. E ʻimi i nā ala ʻē aʻe e loaʻa ai ka calcium a me nā huaora

He meaʻai waiwai ka waiū i nā meaolaola e like me ka calcium, ka protein, ka wikamina D, a me B12. No laila, inā ʻaʻole hiki iā ʻoe ke inu i ka waiū, pono ʻoe e ʻimi i nā ala ʻē aʻe e hoʻokomo ai i kēia mau mea i loko o kou kino. Hiki iā kākou ke loaʻa ka calcium mai nā mea e like me ka broccoli, ka spinach, nā huahana soy (e like me ka waiū soy), a me nā iʻa i loko o ka pahu (ʻai ʻia me ka iʻa) . Eia nō naʻe, ʻoi aku ka maikaʻi o ke kiʻi ʻana i ke kōkua o kahi meaʻai loea a i ʻole kāu kauka e hana i kahi papaʻai kaulike nou a i ʻole kāu keiki.

2. E hoʻāʻo e hoʻohana i kēia mau mea ma kahi o ka waiū

Nui nā pani waiū ma ka mākeke i kēia lā. Hiki iā ʻoe ke hoʻohana i nā mea e like me ka waiū soy, ka waiū ʻalemona, ka waiū oat, a me ka waiū laiki . I ke kūʻai ʻana i kēia mau mea, e koho i nā mea i hoʻoikaika ʻia me ka calcium a me ka wikamina D. Hiki iā ʻoe ke loaʻa ka ʻaikalima waiū ʻole, kokoleka, tīhi, a me ka yogurt.

3. E noho mamao aku mai nā meaʻai i lepili ʻole ʻia

ʻAʻohe pinepine nā lepili i nā pā salakeke, nā pākaukau deli, a me nā hale kūʻai berena ma kā lākou huahana, no laila ʻoi aku ka nui o ka manawa e hoʻohui ʻia ai nā huahana waiū. No laila inā kānalua, e pale i ka ʻai ʻana mai ia mau wahi.

4. E heluhelu mau, e heluhelu mau i nā lepili!

ʻO kēia ka mea nui loa. ʻOiai inā kūʻai ʻoe i kahi ʻeke biscuits i kēlā me kēia pule, e heluhelu i ka lepili i kēlā me kēia manawa. Hoʻololi mau nā ʻoihana meaʻai i nā mea hoʻohui. ʻO kahi mea i hoʻopilikia ʻole iā ʻoe ma mua, i kēia manawa he maʻi āpau iā ʻoe.

5. Inā he maʻi ʻaleka waiū kāu pēpē...

Inā ʻōlelo kāu kauka he maʻi allergy kāu pēpē i ka waiū, e ʻōlelo ʻo ia i kahi formula kūpono. ʻO ka maʻamau, hāʻawi ʻia nā formula kūikawā e like me ka "extensively hydrolyzed, casein-based formula" i kēia mau hihia. E kamaʻilio me kāu pediatrician e pili ana i kēia.

6. E nānā i kēia mau mea, ʻaʻole wale ka meaʻai

I kekahi manawa, ʻaʻole i loaʻa wale ka waiū i ka meaʻai. ʻOiai kekahi o nā mea hoʻonani, nā kirīmi, a me nā lāʻau lapaʻau āu e hoʻohana ai, aia paha nā mea e like me ka whey, i hana ʻia mai ka waiū. No laila he mea nui e nānā i nā lepili ma kēlā mau mea.