He maʻi ʻaleʻaleʻa paha ʻoe i nā meaʻai kai? (Seafood Allergy) Pono ʻoe e ʻike i kēia mau mea!

Loaʻa i kekahi poʻe ka maneʻo, nā ʻōhū, ka pehu ʻana o nā lehelehe, a i kekahi manawa ka paʻakikī o ka hanu ʻana i ka wā e ʻai ai lākou i nā mea e like me ka ʻōpae, ka heʻe, a i ʻole ka pāpaʻi. Loaʻa iā ʻoe kekahi maʻi kai e like me kēia? A laila e lilo kēia ʻatikala i mea nui loa iā ʻoe. No ka mea, i kekahi manawa ke manaʻo nei mākou, 'ʻAuhea ka iʻa i loko o kēia?' a ʻo nā mea a mākou e ʻai ai a inu ai paha e loaʻa ana kēia mau meaʻai kai ʻino. No laila i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o ka noho palekana me kēia maʻi kai.

Nā meaʻai kai i hūnā ʻia ma nā wahi a mākou i manaʻo ʻole ai

Inā he ʻano maʻalahi kou i kekahi ʻano meaʻai kai, ua aʻo aku paha kāu kauka iā ʻoe e pale i nā mea ʻē aʻe. Akā, ʻo ka pilikia, i kekahi manawa, ʻaʻole mākou i ʻike he meaʻai kai ko nā meaʻai a mākou e ʻai ai. ʻO kēia ka mea a mākou e kapa nei he 'nā mea huna.'

E noʻonoʻo ʻoe e kūʻai ana ʻoe i kahi ʻōmole mea ʻono mai ka hale kūʻai. Manaʻo ʻoe aia paha he iʻa i loko? ʻAe, aia kekahi mau mea ʻono i ka iʻa, e like me ka halibut. No laila, he mea nui loa ka heluhelu ʻana i ka lepili.

E akahele loa i ka meaʻai a me nā mea inu e like me kēia.

6 mau ala maʻalahi e pale aku ai i nā maʻi allergies iʻa

Hiki ke paʻakikī ke noho me kēia maʻi allergy, akā me ka mālama iki, hiki iā ʻoe ke palekana. Eia kekahi mau ʻōlelo aʻoaʻo maʻalahi.

1. E akahele loa i ka wā e ʻai ai ma ka hale kūʻai.

E pale i ka hele ʻana i nā hale ʻaina kai i ka hiki. No ka mea, inā ʻoe e kauoha i kahi kīʻaha ʻē aʻe, e like me ka moa, a kuke lākou i kāu kīʻaha i loko o ka pā like, puna, a i ʻole ka ʻaila a lākou i hoʻohana ai e kuke i nā kai, hiki i kahi liʻiliʻi o kēlā kai ke hoʻopau i kāu meaʻai. Kāhea mākou i kēia he haumia kea .

I ke hele ʻana i kekahi hale ʻaina, e hoʻomaopopo pono i ka mea nāna e lawe i kāu kauoha (ka waiter) e pili ana i kou maʻi allergy . E ʻoluʻolu e noi no nā ipu hana maʻemaʻe ʻokoʻa (nā pā, nā puna) a me kahi ʻokoʻa i ka wā e hoʻomākaukau ai i kāu meaʻai.

2. E ho'ōki i ka lawe ʻana mai i ka home a me ka kuke ʻana i nā meaʻai kai.

He mea paʻakikī iki paha kēia. Akā he mea nui ia no kou palekana. E hele i ka hale kūʻai a koho i nā meaʻai kai nau iho, e lawe mai i ka home, e hoʻomaʻemaʻe, a mai kuke. Inā hiki, e noi i kekahi mea ʻē aʻe i loko o ka hale e hana i kēia. No ka mea, hiki i kekahi poʻe ke loaʻa nā hōʻailona maʻi ʻaleka ʻoiai inā lākou e hoʻopā i nā meaʻai kai a hanu paha i ka uahi mai ka kuke ʻana .

3. Mai ho'āʻo i kekahi mea me ka ʻole o ke noi ʻana i kāu kauka.

ʻO kēia ka mea nui loa. E nīnau i kāu kauka, "Aia kekahi ʻano iʻa a meaʻai kai paha e hiki iaʻu ke ʻai?" Hiki paha i ka poʻe i maʻi i hoʻokahi ʻano ke ʻai i kekahi ʻano ʻē aʻe.

4. E noʻonoʻo ʻelua ma mua o ka lawe ʻana i nā pila ʻaila iʻa.

He nui ka poʻe e lawe ana i nā mea hoʻohui ʻaila iʻa no ka mea manaʻo lākou he maikaʻi ia no ko lākou olakino. Akā inā he maʻi kai kou, e ʻoluʻolu e nīnau i kāu kauka ma mua o ka lawe ʻana i kēia mau mea. E haʻi aku ʻo ia iā ʻoe inā kūpono ia iā ʻoe a ʻaʻole paha.

5. E ʻimi i nā ala ʻē aʻe e loaʻa ai ka Omega-3

He waikawa momona ka Omega-3 i mea maikaʻi loa no ko kākou puʻuwai a me ka lolo. Hiki iā kākou ke loaʻa kēia mau mea ʻaʻole wale mai ka ʻaila iʻa, akā, mai nā meaʻai mea kanu ʻē aʻe.

• Nā lau ʻōmaʻomaʻo ʻeleʻele e like me ka spinach
• Nā Walnuts
• ʻAila hua flaxseed
• ʻAila soya
• ʻAila Canola
• ʻO kekahi mau ʻano microalgae (Microa LGA e), no ka laʻana ʻo Spirulina (Spirulina)

E kamaʻilio me kāu kauka a meaʻai meaʻai paha e pili ana i ka hoʻohui ʻana i kēia mau mea i kāu meaʻai.

6. E hoʻomaʻamaʻa i ka heluhelu ʻana i nā lepili

E heluhelu i ka ʻāpana 'Nā Mea Hoʻohui' o kēlā me kēia pūʻolo meaʻai a i ʻole ka ʻōmole āu e kūʻai ai mai ka hale kūʻai. I kekahi manawa, ʻaʻole paha mākou e manaʻo e loaʻa kēia mau mea i loko o nā biscuits, nā mea ʻono, a me nā meaʻai māmā. ʻAʻole wale ka meaʻai, akā, ʻo kekahi mau kirīmi ʻili (lotions), nā mea hoʻonani, a me kekahi mau lāʻau lapaʻau paha e loaʻa nā mea e like me ka ʻaila iʻa. No laila, inā he kānalua kāu, e noiʻi i ka huahana ma mua o ka hoʻohana ʻana.

Inā loaʻa iā ʻoe kahi maʻi allergy koʻikoʻi, hiki ke lilo i mea e hoʻōla ai i ke ola ke lawe mau i kahi lāʻau lapaʻau no ka hoʻohana pilikia, e like me ka injection adrenaline (e like me ka EpiPen), a e hōʻoia ʻoe a me kou ʻohana e ʻike pehea e hoʻohana ai. Inā loaʻa iā ʻoe kahi maʻi allergy koʻikoʻi, e hele koke i ka keʻena pilikia o ka haukapila kokoke loa (ETU).