Aia nā lā, ʻeā? Manaʻo mākou he ikaika loa, hauʻoli loa. ʻOiai inā he puʻu hana ia, manaʻo mākou hiki iā mākou ke hoʻopau i hoʻokahi manawa. He mea maʻamau kēlā. Akā inā ʻoi aku ka hauʻoli o kēia ikehu ma mua o kou ʻano maʻamau, a mau ia no kekahi mau lā, a inā he ʻokoʻa nui ia i nā poʻe ʻē aʻe, he hōʻailona paha ia o kahi maʻi i kapa ʻia ʻo hypomania. Mai hopohopo, e kamaʻilio maʻalahi kākou e pili ana i kēia.

He aha maoli ka hypomania?

I ka ʻōlelo maʻalahi, ʻo ka hypomania kahi manawa o ke ʻano kiʻekiʻe loa, ka pae ikehu, a me ka hana. ʻO ka mea nui loa, pono ia he loli maopopo mai kāu ʻano maʻamau , a pono e ʻike kou ʻohana a me kou mau hoaaloha i ka loli.

He hōʻailona koʻikoʻi kēia o ka maʻi bipolar, a hiki ke ʻike ʻia i nā kūlana olakino noʻonoʻo ʻē aʻe.

He aha ka ʻokoʻa ma waena o Hypomania a me Mania?

He nui ka poʻe e huikau nei i nā mea ʻelua. ʻO ka Hypomania kahi ʻano mania ʻoi aku ka liʻiliʻi. E nānā kākou i nā ʻokoʻa nui ma waena o nā mea ʻelua.

He aha nā mea hoʻonāukiuki no ka hypomania?

ʻOkoʻa paha nā kumu o kēia ʻano maʻi mai kēlā me kēia kanaka, akā ʻo kekahi o nā kumu maʻamau:

• He wahi hoʻouluulu manaʻo loa: nā mea e like me ka walaʻau nui, nā kukui ʻālohilohi, a me nā wahi piha kanaka.
• He loli nui o ke ola: kekahi mea e like me ka hemo ʻana, ka male ʻana, a i ʻole ka nalowale ʻana o ka hana.
• ʻAʻole hiamoe: ʻO ka lawa ʻole o ka hiamoe ke kumu nui o ka maʻi.
• Ka hoʻohana ʻana i ka lāʻau lapaʻau a i ʻole ka waiʻona.

Pehea ka lōʻihi o ka manawa o kahi hanana hypomanic? He aha ka mea e hana ma hope o kēlā?

Wahi a nā kumu hoʻohālikelike, pono kēia ʻano ma ka liʻiliʻi he ʻehā mau lā , akā i kekahi manawa hiki ke mau a hiki i kekahi mau mahina.

Ma hope o kēia manawa, hiki iā ʻoe ke manaʻo i kēia mau mea:

• Malia paha ʻoe e hauʻoli a hilahila paha i kāu ʻano.
• E luhi paha ʻoe i ka noʻonoʻo ʻana i ka nui o ka hana āu i hana ai i kēlā manawa.
• Loaʻa paha iā ʻoe kahi hoʻomanaʻo maopopo ʻole o nā mea i hana ʻia i kēlā mau lā.
• Pono paha ʻoe e hiamoe nui no ka mea ua luhi loa ʻoe.
• Inā loaʻa iā ʻoe ka maʻi bipolar, hiki iā ʻoe ke loaʻa i ke kaumaha nui ma hope o kēia wā.

He aha nā hōʻailona o ka hypomania?

ʻAʻole like kēia mau hōʻailona no kēlā me kēia kanaka, akā eia kekahi mau mea maʻamau. Ua like kēia me nā hōʻailona o ka mania, akā ʻaʻole i ʻoi aku ka koʻikoʻi.

• Loaʻa ka ikaika a me ka hana kiʻekiʻe loa.
• He manaʻo o ka hauʻoli nui a me ka pīhoihoi.
• ʻAʻohe hiamoe a i ʻole ka manaʻo ua hoʻomaha maikaʻi ʻoiai ma hope o kekahi mau hola wale nō o ka hiamoe.
• Loaʻa ka manaʻo kiʻekiʻe iā ʻoe iho. Nā manaʻo e like me "Hiki iaʻu ke hana i nā mea āpau."
• Ke kamaʻilio nui nei ma mua o ka maʻamau. Ke kamaʻilio wikiwiki nei e hōʻoki i nā poʻe ʻē aʻe.
• Nā manaʻo holo wikiwiki. Hiki mai nā manaʻo e pili ana i nā kumuhana like ʻole i ka manawa like.
• Hoʻohuli maʻalahi ʻia, ʻoiai e nā mea pono ʻole.
• E hoʻokomo piha i loko o kahi hana a hana e like me ka hehena e pili ana i ia mea.
• Ke hōʻike nei i nā neʻe ʻana i mea ʻole. Eia kekahi laʻana, ka hele wāwae ʻana a puni ka hale a i ʻole ke keʻena, ka neʻe ʻana i ka wā e noho ana.
• Ke hana wikiwiki nei. Ke alakaʻi nei kēia i ka hana ʻana i nā hoʻoholo maikaʻi ʻole. Eia kekahi laʻana, ka hoʻolilo ʻana i ke kālā he nui i nā mea i ka manawa hoʻokahi, ka moekolohe weliweli, a me nā hoʻopukapuka ʻoihana lapuwale.

Pehea ʻoe e haʻi ai i ka ʻokoʻa ma waena o ka hauʻoli wale a me ka hypomania?

ʻO kēia ka pilikia i loaʻa i nā kānaka he nui. Makemake mākou a pau e hauʻoli a olakino. Akā, ʻaʻole manaʻo mau ka olakino ua olakino ʻoe. Ma hope o kekahi manawa, ke hoʻomaopopo ʻoe iā ʻoe iho, e hiki iā ʻoe ke ʻike i nā hōʻailona hōʻike ke ʻokoʻa kou ʻano mai ka hauʻoli wale nō.

ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke noi aku i ke kōkua mai ka ʻohana a me nā hoaaloha āu e hilinaʻi nei a puni ʻoe i nā manawa a pau. E haʻi iā lākou e haʻi iā ʻoe inā ʻike ʻoe i kekahi mau loli i kāu ʻano a i ʻole kou naʻau ma mua o ka mea maʻamau.

Pehea ke ʻano o ka hypomania ma waho a me ke ʻano ma loko? (Nā laʻana maoli)

E noʻonoʻo i kekahi o kēia mau hanana ...

• Hoʻomaka koke ʻoe e hoʻomaʻemaʻe i ka hale holoʻokoʻa a hana hou i ka mea like me ka luhi ʻole no kahi o 20 mau hola pololei.
• Noho ala au a hiki i ka hola 3 a.m., hiamoe no ʻelua a ʻekolu paha hola, a ala aʻe i ke kakahiaka aʻe me ka ʻoluʻolu loa.
• Hoʻomaka wau i kekahi mau papahana i ka manawa like a hana mau ma luna o lākou.
• ʻOiai ʻaʻohe o lākou aʻo ʻana a ʻike paha, manaʻo lākou ʻaʻohe mea hiki ʻole iā lākou ke hana.
• Kāhea a leka uila nā hoaaloha i nā mea a pau i ke ao a me ka pō. Hoʻouna mau lākou i nā kiʻi a me nā manaʻo ma ka pāpili kaiapili i nā manawa a pau.
• I ke kamaʻilio ʻana, lele koke lākou mai kekahi kumuhana a i kekahi.

He aha nā kumu maʻamau o ka hypomania?

ʻAʻole hiki i nā kānaka ʻepekema ke ʻōlelo maopopo i ke kumu o ka pilikia, akā manaʻo lākou he nui nā kumu e pili ana.

• Moʻolelo ʻohana: Inā loaʻa i kekahi o kou ʻohana ka maʻi bipolar, ʻoi aku ka nui o kou pilikia o ka loaʻa ʻana, akā ʻaʻole ia he manaʻo e loaʻa maoli nō iā ʻoe.
• He kaulike ʻole o nā kemika i loko o ka lolo.
• Ma ke ʻano he hopena ʻaoʻao o kekahi mau lāʻau lapaʻau (ʻoi aku hoʻi kekahi mau antidepressants) .
• Ka hoʻohana ʻana i ka waiʻona a i ʻole ka lāʻau lapaʻau.
• Nā loli nui o ke ola (e.g., make, hemo male).
• Kaumaha nui.
• Nā loli i nā ʻano hiamoe.
• Ma ke ʻano he hōʻailona o kekahi maʻi noʻonoʻo a kino paha (e like me ka ʻeha o ka lolo, ka hahau ʻana, lupus).

Pehea e ʻike pololei ai ke kauka i kēia maʻi?

Ke ʻike ʻoe i ke kauka, e nīnau lākou e pili ana i kou mōʻaukala olakino, ka mōʻaukala olakino o kou ʻohana, a me nā lāʻau lapaʻau āu e lawe nei. I kekahi manawa hiki iā lākou ke hana i nā hoʻokolohua koko a me nā scan e nānā i nā kūlana ʻē aʻe e hiki ai ke hoʻoulu i kēia mau hōʻailona (e like me ka hyperthyroidism).

Ke kāpae ʻia nā kūlana olakino ʻē aʻe, hiki ke kuhikuhi ʻia ʻoe i kahi kauka noʻonoʻo. No ka ʻike ʻana i ka hypomania, hoʻohana nā kauka i nā alakaʻi DSM-5 a ka American Psychiatric Association. Wahi a lākou:

• Pono e nui ke ʻano a me ka ikaika no ka hapa nui o ka lā, no ka liʻiliʻi he ʻehā mau lā i ka lālani .
• Pono e hōʻike maopopo ʻia ʻekolu a ʻoi aku paha o nā hōʻailona a mākou i kūkākūkā ai ma mua.
• ʻAʻole pono kēia kūlana e hoʻopilikia nui i nā hana o kēlā me kēia lā a ʻaʻole pono e koʻikoʻi loa e pono ai ke komo i ka haukapila.
• ʻAʻole hiki i kēia kūlana ke hopena i nā lāʻau lapaʻau a i ʻole kekahi ʻano olakino ʻē aʻe.

He aha nā lāʻau lapaʻau?

ʻO ka mālama ʻana no ka hypomania e komo pū ana me ka psychotherapy, nā mea hoʻoikaika mood, a i kekahi manawa antipsychotics.

Hoʻōla noʻonoʻo

Maanei, hiki iā ʻoe ke kamaʻilio me ke kauka psychiatrist a i ʻole kākāʻōlelo, e ʻike i kāu mau hōʻailona a me nā mea hoʻonāukiuki, a aʻo i nā ala e hoʻokele ai iā lākou.

Nā lāʻau lapaʻau

Na kāu kauka e kuhikuhi i ka lāʻau lapaʻau kūpono loa no kou kūlana. Hoʻohana pinepine ʻia nā mea hoʻopaʻa manaʻo e like me Lithium a me Valproate, a me nā antipsychotics e like me Olanzapine a me Quetiapine.

Mea nui: Mai hoʻomaka, hoʻōki, a hoʻololi paha i ka nui o kekahi lāʻau lapaʻau me ka ʻole o ke aʻo ʻana a kāu kauka.

Hiki ke mālama ʻia kēia kūlana me ka ʻole o ka lāʻau lapaʻau?

Inā ʻaʻole koʻikoʻi kou kūlana, hiki iā ʻoe ke hoʻāʻo e hoʻokele iā ia ma o nā hoʻololi ʻana i ke ʻano o ka nohona a me ka mālama ponoʻī. Akā, pono ʻoe e kamaʻilio me kāu kauka e pili ana i kēia.

• E hiamoe i ka manawa maʻamau. E hiamoe maikaʻi no 6-9 hola i kēlā me kēia lā.
• E pale i nā mea hoʻonāukiuki. E noho mamao aku mai nā mea e like me ke kofe, ke kī, nā meaʻai kō, a me nā walaʻau nui.
• E mālama i ka ʻai maikaʻi.
• Hoʻoikaika kino. ʻOiai he mea maʻalahi e like me ka hele wāwae no 30 mau minuke i ka lā, he mea maikaʻi ia.
• E hōʻalo loa i nā lāʻau lapaʻau a me ka waiʻona.
• E hoʻomaʻamaʻa i nā ala e hōʻoluʻolu ai i kou manaʻo. Hiki i nā mea e like me ka yoga, ka noʻonoʻo ʻana, a me ka hoʻolohe ʻana i nā mele hōʻoluʻolu ke kōkua.
• E hui pū me kahi hui kākoʻo. ʻO ke kamaʻilio ʻana me nā poʻe i loaʻa nā ʻike like me ʻoe hiki ke lilo i kumu ikaika nui.