Ua like ko kākou ʻōnaehana pale kino me kahi pūʻali koa i aʻo maikaʻi ʻia e pale ana i kahi ʻāina. Ke hana pono ia, ʻo kāna hana nui ka pale ʻana iā kākou mai nā maʻi. Akā, ʻaʻole ia e hana mau i ka 100% o ka manawa. I kekahi manawa, hiki i kēia ʻōnaehana pale, i hana ʻia me nā cell kūikawā, nā ʻiʻo, a me nā ʻōpū, ke hele hewa. I ka ʻōlelo maʻalahi, inā hele nui kēia ʻōnaehana, hiki iā ʻoe ke hoʻomohala i nā maʻi e like me nā allergies, asthma, a i ʻole eczema. I nā manawa ʻē aʻe, ma kahi o ka hoʻouka ʻana i nā germs haole, hoʻomaka kēia ʻōnaehana e hoʻouka i kā mākou mau cell maikaʻi ponoʻī. Kāhea mākou i kēia he maʻi autoimmune. No ka laʻana, ʻo ka rheumatoid arthritis a me ka type 1 diabetes he mau maʻi e like me kēia. ʻAʻole wale kēia, akā ʻoi aku ma mua o 80 mau maʻi ʻē aʻe e like me lupus, multiple sclerosis, a me psoriasis i hoʻokumu ʻia e nā pilikia me ka ʻōnaehana pale kino. ʻO kahi hōʻailona maʻamau e ʻike ʻia ma aneane o kēia mau maʻi āpau, ʻo ia ka mumū i loko o ke kino. Akā, he aha nā hōʻailona ʻē aʻe a ko kākou kino e hāʻawi mai ai iā kākou? E kamaʻilio kākou e pili ana i kēlā. Akā e hoʻomanaʻo pū i kēia,
hiki ke hoʻokumu ʻia kēia mau hōʻailona e nā kumu ʻē aʻe he nui. No laila, i mea e ʻike pono ai i ka mea e hana nei,
pono ʻoe e ʻike i kāu kauka a loaʻa ka ʻōlelo aʻo. E makaʻala i kēia mau loli kino maʻamau
Hoʻopilikia kekahi mau hōʻailona i ke kino holoʻokoʻa. Inā ʻike mua ʻoe i kēia, hiki iā ʻoe ke ʻimi koke i ka lāʻau lapaʻau.
1. Ke luhi loa nei ʻoe? (Luhi)
Ke manaʻo nei ʻoe ua luhi loa a luhi loa, me he mea lā he anu kou? Inā ʻaʻole lawa kou hiamoe a ʻaʻole nalo ka luhi, he hōʻailona paha ia o kahi pilikia me kāu ʻōnaehana pale. Loaʻa paha iā ʻoe nā ʻeha a me nā ʻeha ma kou mau hono a i ʻole nā ʻiʻo. Nui nā kumu ʻē aʻe no ka luhi, akā ʻo kēia kekahi mea hiki.
2. He kuni iki kou? (Mild Fever)
Inā ʻoi aku ka kiʻekiʻe o kou mahana kino ma mua o ka maʻamau, ʻo ia hoʻi ke hoʻomau nei ia e like me ke kuni, he hōʻailona paha ia e hoʻomaka ana kāu ʻōnaehana pale e pane nui. Hiki paha no ka mea ke ulu nei ʻoe i kahi maʻi, a i ʻole no ka mea ke hoʻomaka nei ʻoe e ulu i nā hōʻailona o kahi maʻi autoimmune.
3. Nā ʻeha poʻo mau
I kekahi mau hihia, hiki ke pili ka ʻeha poʻo i ka ʻōnaehana pale. No ka laʻana, loaʻa paha iā ʻoe kahi maʻi i kapa ʻia ʻo vasculitis, ʻo ia hoʻi ka mumū o kahi kīʻaha koko i hoʻokumu ʻia e kahi maʻi a i ʻole ka maʻi autoimmune. No laila, inā ʻoe e ʻike pinepine nei i nā ʻeha poʻo me ke kumu ʻole, e makaʻala hoʻi i kēlā.
4. ʻEha a pehu paha kou mau hono? (Nā hono ʻeha)
Ke pehu ka ʻili o kou mau hono, e ʻeha ka ʻāpana a puni ke hoʻopā aku. Hiki nō hoʻi i nā hono ke paʻakikī a pehu. Hiki ke hana ʻia kēia ma mua o hoʻokahi hono. Hiki paha iā ʻoe ke manaʻo
i kēia ʻeha a me ka paʻakikī, ʻoiai ke ala mua ʻoe i ke kakahiaka .
Nā hōʻailona mai ka ʻili, nā maka, a me ka lauoho
ʻO ko kākou ʻili kekahi o nā aniani maikaʻi loa no ke ʻano o ka hana ʻana o ka ʻōnaehana pale o ko kākou kino. Hāʻawi pū nā loli i ko kākou mau maka a me ka lauoho i nā hōʻailona koʻikoʻi.
| Hōʻailona | Ka wehewehe a me nā kūlana hiki |
|---|
| ʻŌhū ʻili | ʻO ka ʻili maloʻo, maneʻo, a me ka ʻulaʻula nā hōʻailona maʻamau o ka mumū. E makaʻala i nā ʻōhū ʻeha a mau paha. Hiki i nā maʻi Lupus ke loaʻa kahi ʻōhū ʻano pepeke ma ka ihu a me nā papālina. |
| Nā Maka Maloʻo | Manaʻo e like me he mea lā he ʻāpana one i paʻa i ka maka, ʻeha, ʻulaʻula, kahe ʻana o ke koko mai ka maka, a i ʻole ka ʻike pohihihi. Manaʻo paha kekahi poʻe i ke kaumaha akā ʻaʻohe waimaka. ʻIke ʻia kēia i nā maʻi autoimmune. |
| Pohō Lauoho ʻAno Pāpale | I kekahi manawa hoʻouka ka ʻōnaehana pale i nā follicle lauoho. Inā e nalowale ana kou lauoho ma nā ʻāpana ma kou poʻo, maka, a i ʻole nā ʻāpana ʻē aʻe o kou kino, he maʻi paha ia i kapa ʻia ʻo alopecia areata. |
| Pilikia i ka Lā | Loaʻa iā ʻoe nā pehu, nā ʻōhū , a i ʻole nā ʻāpana unahi ma kou ʻili ke hele ʻoe i waho i ka lā? A i ʻole ke anuanu nei ʻoe, ke poʻo ʻeha, a i ʻole ka luaʻi? He hopena maʻi paha kēia i nā kukuna UV (photodermatitis). |
| Nā ʻāpana keʻokeʻo ma ka ʻili | Inā hoʻoholo ka ʻōnaehana pale e hoʻouka i nā pūnaewele e hāʻawi ana i ke kala ʻili (melanocytes), e hoʻomaka nā kiko keʻokeʻo e ʻike ʻia ma ka ʻili o kou kino. |
| ʻIli/maka melemele | Kāhea mākou i kēia jaundice. ʻO ke ʻano kēia e hoʻouka a luku paha kāu ʻōnaehana pale i nā hunaola ate olakino. Hiki i kēia ke alakaʻi i kahi maʻi i kapa ʻia ʻo ka hepatitis autoimmune. |
Nā hōʻailona koʻikoʻi ʻē aʻe mai loko mai o ke kino
ʻOiai ʻaʻole ʻike maka ʻia kekahi mau hōʻailona, ke hōʻike mai nei lākou iā mākou i ka ʻike koʻikoʻi e pili ana i nā mea e hana nei i loko o ke kino.
Ke maʻi pinepine nei ʻoe? Inā pono ʻoe e lawe i nā lāʻau antibiotic ma mua o ʻelua manawa i ka makahiki (ʻoi aku ma mua o ʻehā manawa no nā keiki ), ʻo ia hoʻi ke pilikia nei kou kino i ka hakakā ʻana i nā germs ma kāna iho. ʻO nā maʻi sinus pinepine, ʻoi aku ma mua o ʻehā mau maʻi pepeiao i ka makahiki, a i ʻole ʻoi aku ma mua o hoʻokahi manawa o ka pneumonia he mau hōʻailona hoʻomaopopo nō hoʻi.
1. Nā Lima Anu
Inā pehu kou mau kīʻaha koko, he mea paʻakikī paha ke mālama i kou mau manamana lima, manamana wāwae, pepeiao, a me ka ihu i ka mahana. Ke hōʻike ʻia i ke anu, e lilo paha ka ʻili ma kēia mau wahi i keʻokeʻo a laila polū. Hiki nō hoʻi ke ʻulaʻula ka ʻili ke hoʻihoʻi ʻia ke kahe koko. Ua kapa ʻia kēia e nā kauka
ʻo "Raynaud's phenomenon." Hiki ke hana ʻia e nā pilikia o ka ʻōnaehana pale, ka puhi paka, kekahi mau lāʻau lapaʻau, a me nā maʻi ʻē aʻe e hoʻopilikia ana i nā aʻa.
2. Nā pilikia o ka lumi ʻauʻau
ʻO ka maʻi kahe e mau ana ma mua o 2-4 mau pule he hōʻailona ia e hōʻino ana kāu ʻōnaehana pale i nā paia o kou ʻōpū liʻiliʻi a i ʻole ke ala ʻai. Pono ʻoe e hopohopo e pili ana i ka paʻa ʻana o ka ʻōpū. Inā paʻakikī kou mau ʻōpala e hele, paʻakikī loa, a puka mai paha i waho me nā puʻupuʻu liʻiliʻi e like me nā ʻōpala rabbit, ke kāohi nei paha kāu ʻōnaehana pale i ka hana o kou mau ʻōpū.
3. ʻO ka ʻūlū a i ʻole ka mae ʻana ma nā lima a me nā wāwae
Hiki ke hana ʻia kēia me ke kumu ʻole. Akā i kekahi mau hihia, hiki ke ʻano o ka hoʻouka ʻana o kou kino i nā aʻalolo e hoʻouna i nā hōʻailona i kou mau ʻiʻo. No ka laʻana, hiki i ka poʻe me ka maʻi Guillain-Barre ke loaʻa i kahi ʻano ʻūlū e hoʻomaka ana ma nā wāwae a laha i nā lima a me ka umauma.
4. Pilikia i ka ale ʻana
Inā pilikia ʻoe i ka ale ʻana, pehu paha kou esophagus a nāwaliwali paha e hana pono ʻole ai. Manaʻo kekahi poʻe ua paʻa ka meaʻai i loko o ko lākou puʻu a i ʻole ka umauma. Paʻakikī kekahi i ka ale ʻana. ʻO kekahi kumu no kēia he pilikia paha me kāu ʻōnaehana pale.
5. Hoʻololi Kaumaha i Wehewehe ʻole ʻia
Ke piʻi nei kou kaumaha me ka ʻole o ka hoʻololi ʻana i kāu mau ʻano ʻai a i ʻole ka hoʻoikaika kino? A i ʻole ke emi nei kou kaumaha no ke kumu ʻole? Hiki paha kēia ma muli o ka hōʻino ʻia o kou kelepa thyroid ma muli o kahi maʻi autoimmune.
Leka Lawe-Home
- He ʻano paʻakikī loa ko kākou ʻōnaehana pale kino . I kekahi manawa hiki ke hele hewa. Hiki iā ia ke hōʻeha i ko kākou kino ponoʻī.
- ʻO ka luhi mau, ka ʻulaʻula o ka ʻili, ka ʻeha o nā hono , a me nā maʻi pinepine hiki ke lilo i mau hōʻailona o kahi pilikia me ka ʻōnaehana pale.
- ʻO ka loaʻa ʻana o kekahi o kēia mau hōʻailona, ʻaʻole ia he manaʻo he maʻi koʻikoʻi kou, akā inā kū pū kekahi o kēia mau hōʻailona a hoʻomau paha, he mea nui e noiʻi.
- ʻO ka mea nui loa, inā he kānalua kāu e pili ana i kekahi o kēia mau hōʻailona, mai kuhi wale, akā e ʻike pono i kahi kauka kūpono (kauka) no ka ʻike pololei a me ka ʻōlelo aʻoaʻo.
ʻŌnaehana pale kino, ʻōnaehana pale kino, autoimmune, nā hōʻailona, nā maʻi pinepine, ʻeha hui, nā maʻi ʻili
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