Loaʻa iā kākou a pau nā lā i ko kākou ola ke kaumaha a kaumaha kākou, ʻeā? I kekahi manawa, mehameha a mehameha hoʻi kākou. He mea maʻamau ke manaʻo i kēia ʻano ke hele nei kākou i kahi manawa paʻakikī o ke ola. ʻO ko kākou ʻano ia ma ke ʻano he kanaka. I ka hapa nui o ka manawa, ʻike kākou e nalowale ana kēia manaʻo ma hope o kekahi manawa, a e nalowale nō ia. Akā pehea inā ʻaʻole ia e nalowale nou? Inā hoʻomau kou kaumaha, inā e hoʻopilikia ia i kou ola a hiki i kahi hiki ʻole iā ʻoe ke hana, hiamoe, a leʻaleʻa paha? A laila hiki ke lilo i mea ʻoi aku ma mua o ke kaumaha maʻamau.
He aha ke kaumaha maʻamau?
I ka ʻōlelo maʻalahi, ʻo ke kaumaha ko kākou manaʻo. ʻO ia ko kākou pane ʻana i kahi mea i hana ʻia i loko o ko kākou ola. Eia kekahi laʻana, he mea maʻamau ke kaumaha ke nalowale kāu hana, loaʻa kahi kūʻē me kahi hoaaloha pili, a nalowale paha kahi lālā o ka ʻohana. ʻO ka ʻoiaʻiʻo, he mea olakino ke kaumaha no ka mea e hiki ai iā kākou ke hoʻomaopopo i ka hanana.
I ke kaumaha maʻamau, hiki iā ʻoe ke hana i kahi mea āu e makemake ai, kamaʻilio me kahi hoaaloha, a nānā paha i kahi kiʻiʻoniʻoni e hōʻoluʻolu iā ʻoe iho. He manawa pōkole ke kaumaha. Aia ke kumu no ia mea, a e mae wale ia i ka hala ʻana o ka manawa. ʻOiai ke kaumaha nei ʻoe, hiki nō iā ʻoe ke hana i nā mea ʻē aʻe o ke ola i kekahi ʻano.
No laila, he aha ke kaumaha?
ʻAʻole ke kaumaha wale nō ke kaumaha maʻamau. I ka lāʻau lapaʻau, kapa mākou ia he "Kaumaha Nui" a i ʻole "Kaumaha Lapaʻau ." ʻAʻole ia he nāwaliwali o ka noʻonoʻo, ʻaʻole hoʻi he mea e nalowale me ka "hana nui." He maʻi koʻikoʻi ke kaumaha e pono ai ka mālama ʻana. E like me ka maʻi diabetes a i ʻole ke koko kiʻekiʻe.
ʻAʻole wale kēia e hoʻopilikia i kou mau manaʻo, akā, i kou kino hoʻi, ke ʻano o kou noʻonoʻo ʻana, kāu ʻano, nā mea āpau. Manaʻo ke kanaka me ke kaumaha e like me ke ao ʻeleʻele e kau ana ma luna o ko lākou poʻo e nalowale mau ana. ʻAʻole lākou makemake e hana i kekahi mea, a nalowale lākou i ka manaʻolana no ke ola.
ʻO ka mea nui loa, ʻaʻole hiki iā ʻoe ke kāohi i ke kaumaha ma kāu iho. He mea pono ia i ka ʻōlelo aʻoaʻo a me ka mālama ʻana mai ke kauka.
He aha nā hōʻailona nui o ke kaumaha?
ʻAʻole like ka hopena o ke kaumaha i nā kānaka a pau. Eia nō naʻe, aia kekahi mau hōʻailona maʻamau. E nānā kākou iā lākou ma kahi papa. Inā loaʻa iā ʻoe ma ka liʻiliʻi he ʻelima a ʻoi aku paha o kēia mau hōʻailona, ʻo ka hapa nui o ka manawa, kokoke i kēlā me kēia lā, no nā pule ʻelua a ʻoi aku paha , he kaumaha paha ia.
| Hōʻailona | He Wehewehe Maʻalahi |
|---|---|
| Ke kaumaha a me ka ʻole e mau ana i ka lā a pau | He manaʻo kaumaha nui me ke kumu ʻole, he manaʻo o ka ʻole, me he mea lā ʻaʻohe mea i loko. Hoʻopiha mau nā waimaka i kou mau maka ke ʻike aku kekahi iā ʻoe. |
| Ka nalowale o ka hoihoi i nā mea āu i hauʻoli ai | ʻO nā mea āu i hauʻoli ai e hana (e like me ka nānā ʻana i nā kiʻiʻoniʻoni, ka hoʻolohe ʻana i ke mele, ke kamaʻilio ʻana me nā hoaaloha, nā hana leʻaleʻa) i kēia manawa me he mea lā ua hala ʻole iā ʻoe. |
| Ka loli ʻana o ke kaumaha o ke kino | ʻO ka pohō kaumaha koke me ka ʻole o ka kaohi ʻana i ka meaʻai (ma muli o ka anorexia), a i ʻole no kekahi poʻe, ka piʻi koke ʻana o ke kaumaha ma hope o ka ʻai nui ʻana. |
| Nā pilikia hiamoe | ʻO ka hiamoe ʻole, a i ʻole ka hiamoe nui a me ka hiamoe nui ʻana i ka lā a pau. |
| Ka hoʻomaha ʻole a lohi paha | He ʻano hoʻomaha ʻole a huhū (ʻoi aku hoʻi i nā keiki a me nā ʻōpio), a i ʻole he manaʻo o ka palaualelo a me ka palaualelo. |
| Luhi nui o ke kino | Ke manaʻo nei i ka luhi loa a me ke ola ʻole, ʻaʻole pili i ka nui o ka hiamoe a i ʻole ka hoʻomaha āu e loaʻa ai. He nui ka ikehu e pono ai e hana i kahi hana liʻiliʻi. |
| Manaʻo o ka waiwai ʻole a i ʻole ka hewa nui e pili ana iā ʻoe iho | Nā manaʻo e like me "He mea ʻole wau," "ʻAʻohe mea e mālama mai iaʻu." Hopohopo pono ʻole e pili ana i ka hewa no nā mea a pau e hana ʻia ana. |
| Paʻakikī i ka noʻonoʻo ʻana | ʻAʻole hiki ke noʻonoʻo pono i ka heluhelu ʻana i kahi puke, ka nānā ʻana i ke TV, a i ʻole ka hana ʻana. Manaʻo palaualelo a hiki ʻole ke hoʻoholo. |
| Nā manaʻo e pili ana i ka make a i ʻole ka pepehi kanaka | ʻO nā manaʻo pinepine o "Makemake wau e make," ke hoʻolālā ʻana a i ʻole ka hoʻāʻo ʻana e pepehi iā ia iho. He hōʻailona koʻikoʻi loa kēia. |
Āhea ʻoe e ʻimi ai i ke kōkua?
Inā ʻoe a i ʻole kekahi āu i ʻike ai he ʻelima a ʻoi aku paha o nā hōʻailona i helu ʻia ma ka papa ma luna, e mau ana ma mua o ʻelua pule, a ke hoʻopilikia nei kēia mau hōʻailona i kou hiki ke hana i nā hana o kēlā me kēia lā (hana, hoʻonaʻauao, hana ʻohana), e ʻoluʻolu e ʻike koke i ke kauka.
Mai wai mai ʻoe e noi aku ai i ke kōkua?
ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike i kāu kauka ʻohana (Kauka ʻOhana / GP). Hiki iā ia ke nānā iā ʻoe a hōʻoia inā he kaumaha kēia. I kekahi manawa hiki ke hana ʻia kēia mau hōʻailona e nā pilikia kino e like me ka hormone thyroid. No laila, e nānā mua ke kauka i ia mau mea.
A laila, e kuhikuhi ʻo ia i ka lāʻau lapaʻau e like me ka mea e pono ai. Hiki ke kuhikuhi ʻia ʻoe i kahi kauka noʻonoʻo a i ʻole ke kākāʻōlelo/psychologist.
E hoʻomanaʻo, ʻo ke noi ʻana i ke kōkua, ʻaʻole ia he hōʻailona o ka nāwaliwali. He hōʻailona ia o ke aloha iā ʻoe iho a me ka ikaika.
Hiki i ka lāʻau lapaʻau ke komo pū me ka lāʻau lapaʻau, ke aʻo ʻana, a i ʻole ka hui pū ʻana o nā mea ʻelua. Me ka lāʻau lapaʻau kūpono, hiki ke ho'ōla loa ʻia ke kaumaha. No laila, ʻaʻohe kumu e makaʻu ai a hilahila paha.
Leka Lawe-Home
- He pane manawa pōkole ke kaumaha maʻamau i kahi hanana o ke ola. E hala ana ia i ka hala ʻana o ka manawa.
- ʻAʻole like ke kaumaha me ia. He maʻi koʻikoʻi ia e pono ai ka mālama ʻana. ʻAʻole ia he nāwaliwali o ka noʻonoʻo.
- Inā loaʻa iā ʻoe he 5 a ʻoi aku paha o nā hōʻailona i luna, e mau ana ma mua o ʻelua pule, mai hoʻowahāwahā iā lākou.
- E nīnau koke aku i kāu kauka no ka ʻōlelo aʻo. Me ka mālama kūpono, hiki ke ho'ōla loa ʻia ke kaumaha.
- Inā ʻoe a i ʻole kekahi āu i ʻike ai e loaʻa ana nā manaʻo pepehi kanaka, e hele koke i ka keʻena pilikia o ka haukapila kokoke loa (ETU). Mai hoʻokaʻulua i ka ʻimi ʻana i ke kōkua.
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