Pehea e mālama ai i kou mau puʻupaʻa? (Ola Kino)

Ua ʻike anei ʻoe aia kekahi ʻano kupaianaha i loko o kou kino e hana ana nou i ka lā a pau, me ka leo ʻole a me ka ʻole o ka hoʻoikaika ʻana? ʻO ia nā puʻupaʻa . E like me ke kānana, ʻo kā lākou hana nui ke kānana i nā mea pono ʻole a me nā mea ʻawahia mai ke kino. E kahaha paha ʻoe i ka ʻike ʻana ma kahi o 180 lita o ke koko e hoʻomaʻemaʻe ʻia e kēia mau ʻano liʻiliʻi ʻelua i kēlā me kēia lā. No laila, pehea ka nui o ko kākou mālama pono ʻana i kēia mau mea hana leo ʻole ʻelua, ʻeā? E nānā kākou i ka mea hiki iā kākou ke hana e mālama i ke olakino o kēia mau puʻupaʻa makamae ʻelua.

E makaʻala i kou koko .

ʻO ke koko kiʻekiʻe, a i ʻole e like me kā kākou e ʻike nei, " kaomi, " kekahi o nā ʻenemi nui loa o nā puʻupaʻa. E noʻonoʻo i ka wā e kahe ai ka wai ma o kahi paipu wai ma lalo o ke kaomi kiʻekiʻe, aia kahi manawa kūpono e hōʻino ai i ka paipu, ʻeā? Pēlā nō ia. ʻO ke koko kiʻekiʻe , a i ʻole ka hypertension, e hōʻino i nā kīʻaha koko palupalu i loko o nā puʻupaʻa. I ka hala ʻana o ka manawa, ʻo kēia hōʻino e hoʻolilo mālie i nā puʻupaʻa i ka hana.

ʻO ka mea weliweli e pili ana i kēia, he nui ka poʻe i loaʻa ke koko kiʻekiʻe akā ʻaʻole hōʻike i nā hōʻailona waho. Hiki iā ʻoe ke loaʻa ke koko kiʻekiʻe i loko o kou kino me ka ʻole o ka ʻoluʻolu ʻole. No laila he mea nui loa ka nānā pinepine ʻana i kou koko e ke kauka .

He maʻi diabetes kou? A laila e kāohi i kou kō koko .

E like me ke koko kiʻekiʻe, ʻo ka maʻi diabetes kekahi kumu nui o nā maʻi puʻupaʻa. Ke kiʻekiʻe ke kō koko no ka manawa lōʻihi, hōʻino ia i nā kānana palupalu i loko o nā puʻupaʻa. I ka ʻōlelo maʻalahi, ʻo ke kō keu i loko o ke koko "e pani" i nā kānana.

Inā loaʻa iā ʻoe ka maʻi diabetes, he mea nui e hana pū me kāu kauka e mālama i kou pae kō koko ma lalo o ke kaohi. Hiki iā ʻoe ke hana i kēia ma ka lawe ʻana i kāu mau lāʻau lapaʻau i ka manawa kūpono, ka ʻai ʻana i kahi meaʻai olakino, a me ka hoʻoikaika kino.

E akahele me nā lāʻau lapaʻau

Ua maʻa mākou i ka hele ʻana i ka hale kūʻai lāʻau lapaʻau e kūʻai i nā lāʻau hoʻomaha no nā ʻeha poʻo liʻiliʻi a me nā ʻeha kino. Eia nō naʻe, ʻo ka hoʻohana ʻana i ia mau lāʻau hoʻomaha, ʻoiai nā lāʻau lapaʻau e like me ka ibuprofen, no ka manawa lōʻihi me ka ʻole o ke kūkākūkā ʻana me ke kauka, ʻaʻole ia he mea maikaʻi no nā puʻupaʻa. Ua kapa ʻia kēia mau mea he 'Non-steroidal anti-inflammatory drugs (NSAIDs).'

Eia kekahi, ʻo kekahi mau lāʻau lapaʻau no nā maʻi noʻonoʻo, e like me ka `(Lithium)`, a me kekahi mau lāʻau lapaʻau no ka maʻi HIV hiki ke hoʻopilikia i nā puʻupaʻa. No laila, inā ua kuhikuhi ʻia kekahi lāʻau lapaʻau iā ʻoe, e lawe pololei e like me ka ʻōlelo a kāu kauka iā ʻoe. Eia kekahi, ʻo ka hoʻohana ʻana i nā lāʻau lapaʻau, ʻoiai ʻo `(Cocaine)`, hiki ke hōʻeha nui i nā puʻupaʻa.

He lāʻau lapaʻau no nā puʻupaʻa ke ola kino olakino

Ua ʻike mākou he maikaʻi ka ʻai maikaʻi a me ka hoʻoikaika kino mau no ka puʻuwai a maikaʻi hoʻi no ka kaohi ʻana i ke kaumaha. Eia kekahi, he maikaʻi kēia mau mea no kou koko a me nā pae kō. No laila, ma ke ʻano ʻē, hāʻawi ia i ka palekana nui no kou mau puʻupaʻa. E nānā kākou i nā mea nui ma lalo o kēia.

E hoʻēmi iki kākou i ka paʻakai.

Hoʻohana mākou i ka paʻakai e hoʻāla i ka meaʻai. Akā, ʻo ka ʻai ʻana i ka nui o ka paʻakai hiki ke hoʻonui i ke koko a hoʻokaumaha i nā puʻupaʻa. Manaʻo ʻia ʻaʻole ʻoe e ʻai ma mua o 2,300 milligrams o ka sodium i kēlā me kēia lā. ʻO ia hoʻi ma kahi o hoʻokahi teaspoon. ʻO nā meaʻai i hoʻopaʻa ʻia, nā biscuits, a me nā mea ʻono mai ka hale kūʻai aku, ʻoi aku paha ka nui o ka paʻakai ma mua o ko mākou manaʻo. No laila e hoʻōki i ka maʻamau o ka hoʻohui ʻana i ka paʻakai i kāu meaʻai i kēia lā.

ʻO ka mea huna o ka inu wai

He mea nui ka wai no nā puʻupaʻa e hana pono i kā lākou hana. Ke ʻole ka wai o kou kino, lilo ia i mea paʻakikī iā lākou ke kānana i nā mea ʻawahia. Akā, ʻo ka inu nui ʻana i ka wai, ʻaʻole ia e ola ai kou mau puʻupaʻa. ʻO ka maʻamau, ma kahi o 2-3 lita o ka wai i ka lā, ua lawa ia. ʻO ke ala maikaʻi loa e ʻike ai inā lawa ka wai iā ʻoe, ʻo ia ke nānā ʻana i ke kala o kou mimi. Inā he melemele māmā a ʻaʻohe kala o kou mimi, he mea maikaʻi ia. Inā he melemele ʻeleʻele, ʻo ia hoʻi, pono ʻoe e inu hou aku i ka wai.

E noho mamao aku mai ka puhi paka a me ka waiʻona.

Hoʻopilikia ka puhipaka i ke kahe koko i kēlā me kēia ʻōkana o ke kino, me nā puʻupaʻa. Eia kekahi, inā ʻoe e lawe ana i ka lāʻau lapaʻau no ke koko koko, hiki i ka puhipaka ke hōʻemi i ka pono o kēlā mau lāʻau lapaʻau.

Inā ʻoe e inu i ka waiʻona, e hana pēlā me ke kaulike. ʻO ka ʻōlelo aʻoaʻo, e kaupalena iā ʻoe iho i hoʻokahi mea inu i ka lā no nā wahine a ʻelua mea inu i ka lā no nā kāne. ʻO hoʻokahi mea inu he 12 auneke o ka pia, 5 auneke o ka waina, a i ʻole 1.5 auneke o nā ʻuhane e like me ka whiskey a i ʻole ka rum. Hiki i ka inu nui ʻana ke hōʻeha nui i nā puʻupaʻa.

Nā Kipa Kauka Mau

ʻOiai inā manaʻo ʻoe ua olakino ʻoe, he mea nui nō hoʻi e ʻike i ke kauka ma ka liʻiliʻi i hoʻokahi manawa i ka makahiki no ka nānā maʻamau, no ka mea, ʻaʻole hōʻike pinepine ka maʻi puʻupaʻa i kekahi mau hōʻailona i kona mau wā mua.

E loaʻa i kāu kauka kahi manaʻo no ke olakino o kou mau puʻupaʻa ma o kekahi mau hoʻokolohua maʻalahi.

• Hoʻāʻo koko: Ke ana kēia i ka maikaʻi o ke kānana ʻana o kou mau puʻupaʻa i ke koko. Ua kapa ʻia kēia ʻo ka hoʻāʻo GFR (Glomerular Filtration Rate) . Ma ke ʻano laulā, ua manaʻo ʻia he maikaʻi ka GFR ma luna o 90 no kahi pākeke. E emi ana kēia helu i kou wā ʻelemakule.
• Hoʻāʻo mimi: Nānā kēia i kahi ʻano protein i kapa ʻia ʻo albumin i loko o kāu mimi. ʻAʻole hoʻokuʻu nā puʻupaʻa olakino i kēia protein i loko o ka mimi. Inā loaʻa ka albumin i loko o ka mimi, hiki ke lilo i hōʻailona mua ua hōʻino ʻia kou mau puʻupaʻa.

Inā hōʻike kēia mau hoʻokolohua i kekahi mau pilikia, e kuhikuhi aku kāu kauka iā ʻoe no nā hoʻokolohua hou aku. Inā he maʻi, ʻo ka ʻike mua ʻia ʻana, ʻo ka maʻalahi ka mālama ʻana.Hiki iā ia ke hōʻemi i ka hōʻino ʻana i nā puʻupaʻa.