Ke kumu ʻia nei kēia mau loli i kou kino e ka histamine? E ʻike pono kākou!

Ke ʻike koke nei ʻoe i ka maneʻo? Ke kihe nei ʻoe ma hope o ke kihe ʻana? A i ʻole loaʻa iā ʻoe kahi ʻulaʻula ma kou kino ma hope o kekahi manawa ma hope o ka ʻai ʻana i kekahi mau meaʻai? Ua hiki paha kēia mau mea iā ʻoe. ʻO ka hapa nui o ka manawa, ʻo ke kanaka ma hope o kēia mau ʻeha ʻeha ua kapa ʻia ʻo histamine. I kēia lā, e kamaʻilio kākou e pili ana i ke ʻano o ka histamine, no ke aha he mea nui ia no ko mākou kino, a me nā mea e hana ʻia ke hoʻonui ʻia.

He aha maoli ka histamine?

I ka ʻōlelo maʻalahi, ʻo ka histamine kahi kemika e kū maoli ana i loko o ko kākou kino. Ua like ia me kahi ʻelele liʻiliʻi e hana ana i loko o ko kākou kino. Ua mālama ʻia i loko o kekahi mau cell i loko o ko kākou kino. Ua mālama nui ʻia ia i loko o ʻelua ʻano cell i kapa ʻia ʻo mast cells a me basophils . ʻO kēia mau cell kekahi ʻāpana o kā kākou ʻōnaehana pale, ka ʻōnaehana e pale ai iā kākou mai nā maʻi. E noʻonoʻo iā ia e like me kahi pā kaua. Ke hele mai kahi ʻenemi (no ka laʻana, he germ a pollen paha) mai waho o kēia pā kaua, hoʻohana nā kiaʻi e like me kēia mau mast cell i kahi mea kaua i kapa ʻia ʻo histamine e hoʻomaka i ke kaua. ʻAʻole wale ia, akā ʻo kēia hoaaloha i kapa ʻia ʻo histamine ua komo pū i ke kōkua ʻana i ko kākou ʻōpū e ʻeli i ka meaʻai a me kekahi mau hana o ka lolo.

No ke aha e puka mai ai kēia histamine mai ko mākou kino?

ʻO ke kumu nui o ka hoʻokuʻu ʻia ʻana o ka histamine mai ke kino, ʻo ia nā hopena allergies . E nānā kākou pehea e hana ai. 1. Allergy: E noʻonoʻo he allergy kou i ka lepo. Ke hele ʻoe i kahi i loaʻa ai ka lepo, komo kēlā mau ʻāpana lepo (a mākou e kapa nei he allergens ) i kou ihu. A laila ʻike nā cell mast i loko o ko mākou kino i kēia mau ʻāpana lepo ma ke ʻano he "ʻenemi". Hoʻomaopopo lākou iā lākou a hoʻomaka e hana kūʻē iā lākou. I kēia manawa, hoʻokuʻu koke ʻia ka histamine i loko o nā cell mast. Me he mea lā e pahū ana ka pōkā. ʻO kēia histamine ke kumu o ka ʻū ʻana, ka ihu paʻa, a me nā maka ʻāʻī.

• ʻO kekahi o nā allergens maʻamau:
• Polena
• Nā ʻuku lepo
• ʻO ka hulu holoholona
• Kekahi mau meaʻai (e.g. waiū, hua manu , pīnati , meaʻai kai )
• Nā ʻūpā pepeke
• Kekahi mau lāʻau lapaʻau

2. ʻEha a i ʻole ka maʻi: Ke ʻeha ke kino, haki ka ʻili, a komo mai paha kahi germ, hoʻokuʻu ʻia ka histamine. Kōkua ka Histamine i ka hoʻonui ʻana i ke kahe koko i kahi o ka ʻeha, e lawe mai ana i nā mea e pono ai a me nā cell e hakakā ana i nā germ e kōkua i ka ho'ōla ʻana i ka ʻeha.

He aha ka hana a ka histamine i ke kino?

Ke hoʻokuʻu ʻia ka histamine mai ke kino, hele ia i nā ʻāpana like ʻole o ko mākou kino a loaʻa nā hopena like ʻole.

• Nā kīʻaha koko : Hoʻonui ka Histamine i nā kīʻaha koko liʻiliʻi i loko o ko mākou kino. Ua kapa ʻia kēia he vasodilation . Hoʻonui kēia i ke kahe ʻana o ke koko ma o lākou. ʻO ia ke kumu i kekahi manawa ke loaʻa iā ʻoe kahi maʻi allergy, ʻulaʻula kou ʻili a wela ʻoe. Eia kekahi, hoʻomaka nā wai e kahe mai loko mai o nā paia o nā kīʻaha koko. Hoʻoulu kēia i ka pehu (Swelling/ Edema ), ka ihu wai , a me nā maka wai.
• ʻŌnaehana hanu : Hoʻopilikia ka histamine i nā ʻiʻo o loko o nā māmā. Ua kapa ʻia kēia he bronchoconstriction . Hoʻopilikia kēia i ka hanu ʻana a me ka manaʻo o ka paʻa i loko o ka umauma, ʻoi aku hoʻi i ka poʻe me ka hānō .
• ʻIli: Hiki i ka Histamine ke hoʻoulu i nā hopena aʻalolo i loko o ka ʻili a hoʻoulu i ka maneʻo/pruritus. ʻO ia ke kuleana no ke ʻano o nā puʻupuʻu ʻulaʻula a pehu (hives/urticaria) ma ka ʻili.
• ʻŌnaehana hoʻoheheʻe: ʻO ka ʻūlū ʻana o nā ʻiʻo i loko o nā ʻōpū hiki ke hoʻoulu i ka ʻōpū ʻeha, ka nausea, ka luaʻi ʻana, a me ka maʻi pākī. Kōkua pū ka Histamine i ka hoʻoulu ʻana i ka hoʻokuʻu ʻana o ka waikawa ʻōpū.
• ʻŌnaehana aʻalolo: Hana pū ka Histamine ma ke ʻano he neurotransmitter i loko o ka lolo. ʻO ia hoʻi, kōkua ia i ka lawe ʻana i nā leka ma waena o nā hunaola aʻalolo. He mea kōkua nui kēia i ka mālama ʻana iā mākou e ala a makaʻala. (ʻO ia ke kumu e hoʻohiamoe ai kekahi mau lāʻau lapaʻau allergy kahiko iā mākou, no ka mea, hoʻemi pū lākou i ka hana o ka histamine i loko o ka lolo.)

He aha nā hōʻailona o ka hoʻonui ʻia o ka histamine?

Hiki ke ʻokoʻa nā hōʻailona o ka histamine overload mai kēlā kanaka a kēia kanaka, ma muli o ka nui o ka histamine i hoʻokuʻu ʻia a me ka ʻōnaehana okana i hoʻopilikia nui ʻia.

• Nā hōʻailona ʻili:
• ʻUlaʻula ʻili, maneʻo
• ʻEczema, ʻulaʻula
• Urticaria/Hives: Nā wahi ʻili koke, ʻulaʻula, pehu, a me ka maneʻo nui.
• Nā hōʻailona o ka ihu a me ka puʻu:
• Ke kunu ʻana
• Rhinorrhea a i ʻole ka ihu paʻa
• ʻO ka ihu ʻāʻī, ka ʻāʻī, a me ka lehelehe
• Kuke
• ʻO ka pehu ʻana o ka puʻu, ka loli ʻana o ka leo
• Nā hōʻailona e pili ana i ka maka:
• Nā maka ʻulaʻula, maneʻo
• Ke kahe nei nā waimaka mai nā maka mai
• Ka pehu ʻana o nā lihilihi maka
• Nā hōʻailona e pili ana i ka māmā:
• Paʻakikī ka hanu ʻana, pōkole ka hanu ʻana
• Manaʻo o ka paʻa i loko o ka umauma
• ʻŌhūhū (wheezing) i ka wā e hanu ana
• Inā loaʻa iā ʻoe ka hānō, e hoʻonui ʻia ka hānō
• Nā hōʻailona e pili ana i ka ʻōnaehana digestive:
• Ka luaʻi, ka luaʻi
• ʻEha ʻōpū, pehu
• Ka maʻi pākī
• Nā hiʻohiʻona ʻē aʻe:
• ʻEha poʻo (ʻeha poʻo)
• Pōʻino
• Ke koko haʻahaʻa (ʻoi aku hoʻi i nā hihia koʻikoʻi)

E noʻonoʻo ua ʻai kāu hoaaloha ʻo Sugath i kahi ʻōpae. I loko o ka hapalua hola, ua maneʻo kona kino holoʻokoʻa a ua loaʻa iā ia kahi ʻulaʻula. Ua paʻakikī iā ia ke hanu. Malia paha kēia no ka mea ua hoʻokuʻu koke ke kino o Sugath i ka nui o ka histamine i ka pane ʻana i ka ʻōpae.

ʻO ke kūlana weliweli loa: Anaphylaxis

ʻO kēia ka hopena alerika koʻikoʻi loa a hoʻoweliweli i ke ola i ka histamine. Ua kapa ʻia kēia he anaphylaxis . Ma kēia, ua hoʻokuʻu ʻia ka nui o ka histamine ma ke kino holoʻokoʻa i ka manawa hoʻokahi. Hiki ke hana i loko o kekahi mau minuke. ʻO nā hōʻailona nui o ka anaphylaxis:

• Ka paʻakikī nui o ka hanu ʻana (paʻa ʻana o ke alaloa ma muli o ka pehu ʻana o ka puʻu a me ke alelo)
• Pōʻino, manaʻo nāwaliwali
• Nā palpitations o ka puʻuwai
• Ka hāʻule koke ʻana o ke koko
• Ka huikau
• ʻIli polū a ʻili keʻokeʻo paha

Inā ʻike ʻoe i kekahi o kēia mau hōʻailona, ​​he pilikia olakino ia. Pono e lawe koke ʻia ʻoe i ka haukapila. ʻO ka hoʻopaneʻe ʻana i ka mālama ʻana hiki ke hoʻoweliweli i ke ola. ʻO ka lāʻau mua i ia mau hihia he injection adrenaline (Adrenaline/Epinephrine) .

Pehea e hoʻopau ai i nā hopena o ka histamine?

ʻO ka mea pōmaikaʻi, he mau ala kā mākou e kāohi ai i kēia mau ʻeha i hoʻokumu ʻia e ka histamine. 1. Nā Antihistamines: ʻO kēia ke ʻano nui o ka lāʻau lapaʻau. Ke ālai nei kēia mau lāʻau i nā wahi e hoʻopaʻa ai ka histamine (i kapa ʻia he histamine receptors) . Pale kēia i ka histamine mai ka loaʻa ʻana o kona hopena.

• Nā antihistamines hanauna mua: Hiki i kēia ke hoʻoulu i ka hiamoe (e.g., chlorpheniramine, diphenhydramine). No laila, pono e akahele i ka wā e lawe ai iā lākou i ka pō a i ʻole i ka wā e hana ai i nā hana e like me ka hoʻokele kaʻa ʻana.
• Nā antihistamines hanauna ʻelua: ʻAʻole hiamoe kēia mau mea (e.g., Loratadine, Cetirizine, Fexofenadine). ʻOi aku ka maikaʻi o ka hoʻohana ʻana iā lākou i ke ao.

E hoʻoholo ke kauka i ka antihistamine kūpono iā ʻoe a me ka lōʻihi o kou lawe ʻana. 2. Nā mea hoʻopaʻa pūnaewele mast:Hana kēia mau lāʻau lapaʻau ma ke kāohi ʻana i ka hoʻokuʻu ʻia ʻana o ka histamine mai nā pūnaewele mast. (Laʻana: Cromolyn sodium). Hiki mai kēia mau mea ma ke ʻano he mau ʻūpā ihu a me nā kulu maka. 3. Corticosteroids: He mau lāʻau lapaʻau ikaika kēia e hōʻemi ana i ka mumū. I kekahi manawa, hoʻohana ʻia lākou no ka manawa pōkole e kāohi i ka hānō i nā kūlana maʻi ʻaleka koʻikoʻi. 4. Ke pale ʻana i nā mea hoʻonāukiuki: Inā ʻike ʻoe i ka mea āu e maʻi ai, ʻoi aku ka maikaʻi o ka pale ʻana i kēlā mau mea i ka hiki. No ka laʻana, inā he maʻi ʻaleka ʻoe i ka lepo, hiki iā ʻoe ke hana i nā mea e like me ka mālama ʻana i kou hale i ka maʻemaʻe a me ke komo ʻana i ka pale maka ke hele ʻoe i waho i ka wā pollen.

He aha ka Histamine Intolerance?

He ʻokoʻa iki kēia mai kahi maʻi ʻaleka. ʻO ka histamine intolerance ka wā hiki ʻole i ko mākou kino ke wāwahi pono i ka histamine mai ka meaʻai a i ʻole mai ka nui o ka histamine i hana ʻia i loko o ke kino. ʻO ke kumu nui o kēia, ʻo ia ka emi ʻana o ka enzyme Diamine Oxidase (DAO) . I kēia hihia, hiki ke loaʻa nā hōʻailona like me ka maʻi ʻaleka (ka ʻūlū, ka ʻeha poʻo, nā pilikia ʻōpū). Eia nō naʻe, hiki mai kēia i ka wā e ʻai ai i nā meaʻai kiʻekiʻe i ka histamine (e.g., ka tīhi kahiko, nā meaʻai fermented, ka waina, kekahi mau mea kanu a me nā huaʻai). Inā he kānalua kāu e pili ana i kēia, ʻoi aku ka maikaʻi o ke ʻike ʻana i ke kauka a kamaʻilio me lākou.

Āhea ʻoe e ʻike ai i ke kauka?

ʻO ka maʻamau, ua maikaʻi ke kūʻai ʻana i kahi antihistamine mai kahi hale kūʻai lāʻau lapaʻau no nā hōʻailona maʻi liʻiliʻi. Eia nō naʻe, i nā hihia e like me kēia, pono ʻoe e ʻike i ke kauka:

• Inā loaʻa pinepine iā ʻoe nā hōʻailona allergies koʻikoʻi.
• Inā ʻaʻole i kāohi ʻia nā hōʻailona e nā lāʻau lapaʻau maʻamau.
• Inā ʻoe e paʻakikī ana i ka hanu ʻana a i ʻole ka ʻūmiʻi o ka umauma.
• Inā ʻike ʻoe i kekahi o nā hōʻailona o ka anaphylaxis (he pilikia kēia!).
• Inā makemake ʻoe e ʻike pono i ka mea āu e maʻi ai (aia nā hoʻāʻo allergy no kēlā).
• Inā he kānalua no ka histamine intolerance.

Hiki i ke kauka ke loiloi pololei i kou kūlana a hāʻawi iā ʻoe i ka lāʻau lapaʻau a me nā ʻōlelo aʻoaʻo maikaʻi loa āu e pono ai.

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai (Leka Lawe-Home)

No laila, ʻoiai he kemika koʻikoʻi ka histamine no ko mākou kino, hiki i kekahi manawa ke lilo i mea pilikia iki.

• He kuleana koʻikoʻi ko Histamine i nā maʻi allergies, a kōkua pū kekahi i ka ho'ōla ʻana i nā ʻeha a me ka hana ʻōpū.
• Hiki ke hana ʻia nā mea e like me ka ʻū ʻana, ka ʻili ʻeha, ka hives, a me ka ihu paʻa e ka histamine.
• ʻO ka anaphylaxis ke kūlana weliweli loa i hoʻokumu ʻia e ka histamine. He pilikia olakino ia e pono ai ka mālama ʻana i ka pilikia.
• ʻO nā antihistamines nā lāʻau lapaʻau nui e kaohi i nā hopena o ka histamine.
• Inā loaʻa iā ʻoe nā hōʻailona maʻi pinepine a koʻikoʻi paha, e ʻimi pono i ke aʻo lapaʻau.

ʻAʻohe mea e hopohopo ai. Hiki ke mālama pono ʻia ka hapa nui o kēia mau kūlana e pili ana i ka histamine. ʻO ka mea nui loa, ʻo ia ka mālama ʻana i kou kino a ʻimi i nā ʻōlelo aʻoaʻo lapaʻau kūpono i ka wā e pono ai. histamine, allergy, allergic reaction, antihistamine, anaphylaxis, urticaria, asthma, maʻi ʻaʻai, ʻaleʻale, ʻaleʻale