He maʻi ʻaleka paha kāu? E aʻo kākou e pili ana i kēia mau mea hoʻoulu maʻi ʻaleka!

Ke ʻū nei ʻoe i kekahi manawa me ke kumu ʻole? A i ʻole ke hoʻomaka koke nei ʻoe e ʻānai i kou kino? Malia paha e hoʻonui ʻia kēia mau mea ke lepo ʻoe i kou hale a hele paha i waho i ka māla. ʻO kēia nā mea a mākou e kapa wale nei he 'allergies'. ʻOiai he nui ka poʻe e ʻeha nei i kēia maʻi, ʻaʻole lākou i ʻike maoli i ka mea a lākou e maʻi ai. No laila i kēia lā, e kamaʻilio kākou e pili ana i ke ʻano e ʻike ai i ke kumu o kāu mau allergies a pehea e pale aku ai iā lākou a noho olakino.

He aha maoli kēia maʻi allergy?

I ka ʻōlelo maʻalahi, ʻo ka maʻi allergy ka wā e pane nui ai ka ʻōnaehana pale o ko mākou kino i kahi mea ʻino ʻole. E noʻonoʻo i kā mākou ʻōnaehana pale e like me ka pūʻali koa e pale ana i ko mākou ʻāina. ʻO ka hana a kēia pūʻali koa, ʻo ia ka ʻike a luku i nā ʻenemi e like me nā virus a me nā bacteria e hoʻoulu ai i ka maʻi.

Akā i kekahi manawa hana kēia pūʻali koa i kahi hewa liʻiliʻi. ʻOiai nā mea ʻino ʻole iā mākou, e like me ka lepo, ka pollen, a me kekahi mau meaʻai, hoʻomaka lākou i kahi hakakā nui me lākou, me ka manaʻo he ʻenemi weliweli lākou. Ma muli o kēlā hakakā, ʻike mākou i nā hōʻailona e like me ka ʻū ʻana, ka ʻili ʻāʻī, nā maka ʻāʻī, a me ka paʻakikī o ka hanu ʻana. ʻO nā mea e hoʻoulu ai i kēia pane hewa o ka ʻōnaehana pale ʻana, ʻo ia ka mea a mākou e kapa nei he mau mea hoʻoulu allergy .

ʻO wai nā "ʻenemi" nui e hoʻopilikia nei iā kākou?

Nui nā mea i loko o ko kākou wahi e hiki ai ke hoʻoulu i nā maʻi allergies . E nānā kākou i nā kumu nui a me nā kumu maʻamau.

1. Pollen - ka pollen mai nā pua

Ke pua nā lāʻau, ka mauʻu, a me nā pua, ua piha ke kaiapuni i ka pollen, a i ʻole nā ​​stamens pua. Ke hui pū kēia mau mea me ka makani a komo i loko o ko kākou ihu a me nā maka, hiki ke loaʻa nā hōʻailona maʻi ʻaleka.

• Nā Hōʻailona: Ka ʻāʻī o nā maka, ka ihu, a me ka puʻu, ka ihu wai, ka ihu paʻa, ka ʻū mau ʻana, nā maka ʻulaʻula a waimaka, a pēlā aku. Hiki paha iā ʻoe ke luhi i ka pō ma muli o ka paʻakikī o ka hanu ʻana.
• Nā mea hiki iā ʻoe ke hana: E pani i kou mau puka makani a me nā puka i ka wā pollen kiʻekiʻe. E komo i ka pāpale ke hele ʻoe i waho. E holoi pono i kou mau lima a me kou maka ke hoʻi ʻoe i ka home. Inā ʻaʻole lawa kēia, hiki iā ʻoe ke nīnau i kāu kauka a hoʻohana i nā lāʻau lapaʻau e like me nā antihistamines .

2. Nā ʻUpena Lepo - Nā ʻEnemi ʻIke ʻole ʻia

He liʻiliʻi loa kēia mau mea ola, ʻike ʻole ʻia e ko mākou mau maka koe wale nō ma o ka microscope. Noho lākou i loko o ka lepo i loko o ko mākou mau home, ʻoi aku hoʻi ma nā wahi e like me nā moena, nā uluna, nā uhi moe, nā sofa, a me nā pale. Hoʻonui koke lākou i nā aniau haʻahaʻa e like me Sri Lanka.

• Nā Hōʻailona: Ua like nā hōʻailona me nā maʻi allergy pollen, akā hiki ke loaʻa i ka makahiki holoʻokoʻa.
• Nā mea hiki iā ʻoe ke hana: E kau i nā uhi ʻuku lepo ma luna o nā moena a me nā uluna. E holoi i nā moena i loko o ka wai wela ma ka liʻiliʻi hoʻokahi manawa i ka pule. He manaʻo maikaʻi e wehe i nā mea hōʻiliʻili lepo e like me nā mea pāʻani a me nā moena mai ka lumi moe.

3. ʻŌpala - kahi pilikia e hele mai me ka makū

He ʻano haʻihaʻi liʻiliʻi ka ʻōpala. Lana kona mau spores, e like me ka pollen, i ka makani. Ulu maikaʻi lākou ma nā wahi pulu e like me nā lumi ʻauʻau, nā hale lua, a me nā puʻu lau pulu.

• Nā hōʻailona: ke kihe ʻana, ka ihu paʻa, nā maka ʻāʻī a waimaka, ka ihu wai, a me ke kuni.
• Nā mea hiki iā ʻoe ke hana: E hoʻoponopono i nā wahi pulu a me nā wai e liki ana i loko o kou hale i ka hikiwawe loa. Inā he mau mea kanu kāu i loko o kou hale, e pale aku iā lākou, no ka mea hiki iā lākou ke hoʻoulu i ka ulu ʻana o ka ʻōpala i loko o ka lepo. Hiki iā ʻoe ke hoʻēmi i ka makū i loko o kou hale ma ka hoʻohana ʻana i kahi dehumidifier .

4. ʻO ka hulu holoholona a me nā ʻūpā

Hiki i kekahi poʻe ke maʻi i nā ʻāpana liʻiliʻi o ka ʻili i hoʻokahe ʻia e nā holoholona e like me nā ʻīlio, nā pōpoki, a me nā manu. Hiki iā lākou ke maʻi i nā protein i loko o ko lākou lawai. I kekahi manawa hiki iā ʻoe ke maʻi i nā ʻūhini i loko o kou home.

• Nā hōʻailona: ke kihe ʻana, ka ihu paʻa, ka maka ʻāʻī a me ka ʻulaʻula.
• Nā mea hiki iā ʻoe ke hana: E noho mamao aku mai nā holoholona e hoʻoulu ai i nā maʻi allergies i ka hiki. Inā he maʻi ʻoe i kāu holoholona ponoʻī, e pale i ka hoʻokuʻu ʻana iā lākou e hiamoe ma luna o kou wahi moe a i ʻole ka sofa. E ʻauʻau iā lākou ma ka liʻiliʻi hoʻokahi manawa i ka pule. (Inā hiki, e hana kekahi mea ʻaʻole maʻi allergies). E pani pono i nā ʻōpala, a e lawe i waho i ka ʻōpala i kēlā me kēia lā.

I mea e maʻalahi ai ka hoʻomanaʻo, e nānā kākou i kahi hōʻuluʻulu manaʻo o kēia mau kumu nui.

5. Nā ʻūpā pepeke

He mea maʻamau ka lilo ʻana o ka ʻili i ʻulaʻula, pehu, a ʻeha hoʻi ke nahu ʻia e kahi holoholona e like me ka nalo a i ʻole ka nalo meli. Eia nō naʻe, hiki i kekahi poʻe ke loaʻa i kahi maʻi ʻaleka koʻikoʻi.

Nā hōʻailona o ka anaphylaxis:

• Paʻakikī ka hanu ʻana, ke kani ʻūlū i ka wā e hanu ana
• Ka leo haʻalulu
• Ka pehu ʻana o ka maka, nā lihilihi maka, ka waha, a me nā lālā
• ʻEha ʻōpū, nausea, luaʻi
• Pōʻino a nalowale paha ka ʻike

Inā loaʻa kahi hōʻailona e like me kēia:

He pilikia olakino kēia. E kelepona koke i ka 911 no kahi kaʻa kaʻa a i ʻole e hele i ka lumi pilikia haukapila kokoke loa. No ka poʻe me nā maʻi ʻaleka koʻikoʻi, ʻōlelo aʻo nā kauka e lawe i kahi epinephrine auto-injector (e like me ka EpiPen).

6. ʻAleʻaleʻa Meaʻai a me nā Lāʻau Lapaʻau

Hiki i kekahi poʻe ke maʻi ʻaleka i nā meaʻai e like me ka ʻōpae, ka heʻe, nā pīnati, kekahi ʻano hua manu, a me kekahi mau lāʻau lapaʻau e like me ka penicillin.

• Nā Hōʻailona: Hiki ke ʻike ʻia nā ʻulaʻula o ka ʻili, ka luaʻi ʻana, ka maʻi pākīkī, ka pehu ʻana a puni ka waha, a me ka paʻakikī o ka hanu ʻana.
• ʻO ka mea hiki iā ʻoe ke hana: E ʻike i ka meaʻai a lāʻau lapaʻau paha āu e manaʻo ai he maʻi ʻoe a pale aku. E ʻike pono i ke kauka a kūkākūkā i kēia. ʻOiai ka poʻe me nā maʻi ʻai koʻikoʻi e pilikia ana i ka anaphylaxis.

Nā kumu huna e hoʻolilo malū ai iā ʻoe i maʻi allergies

I kekahi manawa ʻike mākou i ke kumu o nā maʻi ʻaleka, akā ʻaʻole mākou i ʻike pehea e komo ai kēlā mau mea i loko o ko mākou kino. E nānā kākou i kekahi o kēlā mau kumu huna.

• Nā malihini ma ka home: E noʻonoʻo e hele mai ana kekahi hoaaloha ou i kou hale a he pōpoki kāna. Aia paha he mau ʻāpana liʻiliʻi o ka huluhulu o ka pōpoki (dander) ma kona mau lole a ma loko o kāna ʻeke. Inā he maʻi ʻoe i nā pōpoki, aia nō paha iā ʻoe ka maʻi ma hope o ka haʻalele ʻana o kāu hoaaloha.
• Nā Mea Hoʻomaʻemaʻe Huki: Ke omo ka mea hoʻomaʻemaʻe huki maʻamau i ka lepo, hiki i nā mea hoʻonāukiuki liʻiliʻi (nā ʻuku lepo, ka pollen) ke paheʻe ma o ke kānana a hoʻokuʻu hou ʻia i ka lewa. No laila, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kahi mea hoʻomaʻemaʻe huki me kahi kānana HEPA .
• Lako Hale a me ka Pena: Hiki i nā lako hale hou, nā kāpeti, a me ka pena ma nā paia ke loaʻa nā kemika i kapa ʻia ʻo Volatile Organic Compounds (VOCs) . He mea lele kēia mau mea a hiki ke hoʻonāukiuki i ko mākou ala hanu a hoʻoulu i nā hōʻailona like me ka maʻi allergy.

Pehea e ʻike ai i ke kumu o kou maʻi allergy?

Inā manaʻo ʻoe he maʻi allergy kou, pono ʻoe a me kāu kauka e hana i kahi hana mākaʻi liʻiliʻi.

1. E mālama i kahi puke moʻolelo hōʻailona: E kākau i lalo i nā hōʻailona āu e loaʻa ai (ke kuni ʻana, ka maneʻo, ka ihu wai), i ka manawa hea o ka lā e kū mai ai, a inā paha e kū mai ana ma hope o ka ʻai ʻana, ka hele ʻana i kahi, a i ʻole ka hana ʻana i kekahi mea. E kōkua kēia i kāu kauka e ʻike i ke kumu.

2. E ʻike i ke kauka: E kamaʻilio me kāu kauka e pili ana i kāu mau hōʻailona. E nānā ʻo ia iā ʻoe, e nānā hou i kāu puke moʻolelo, a inā pono, e kuhikuhi iā ʻoe no nā hoʻokolohua e like me nā hoʻokolohua allergy . Hiki i kēia ke lilo i mau hoʻokolohua ʻili a i ʻole nā ​​​​hoʻokolohua koko. E kōkua kēia iā ʻoe e ʻike pono i ka mea āu e maʻi ai.