Loaʻa pū kekahi iā ʻoe nā pilikia ʻōpū ke inu ʻoe i ka waiū? E pili ana kēia i ka lactose intolerance!

He mea maʻamau ia no ka hapa nui o kākou ke manaʻo i kahi ʻeha i loko o ko kākou ʻōpū ma hope o ka inu ʻana i ka waiū, a i ʻole ma hope o ka ʻai ʻana i kahi huahana waiū e like me ka yogurt a i ʻole ka ice cream. Manaʻo kekahi poʻe ua piha, he leo gurgling, ʻeha ka ʻōpū o kekahi, a i ʻole ka flatulence. Ua loaʻa anei iā ʻoe kekahi o kēia mau mea? A laila e kamaʻilio mākou e pili ana i kahi mea nui loa iā ʻoe. He ʻano ia i kapa ʻia ʻo lactose intolerance .

He aha ka Lactose Intolerance?

I ka ʻōlelo maʻalahi, ʻo ka lactose intolerance kahi kūlana e kū mai ana i ka wā hiki ʻole i kā mākou ʻōnaehana hoʻoheheʻe ke hoʻoheheʻe pono i ka lactose, kahi kō i loaʻa i ka waiū a me nā huahana waiū. He nui ka poʻe i paʻakikī i ka hoʻoheheʻe ʻana i kēia lactose, akā ʻaʻole ʻike nā kānaka a pau i nā hōʻailona nui. Akā inā ʻike ʻoe i ka ʻoluʻolu ʻole i ka wā e ʻai ai ʻoe i nā huahana waiū, ʻo ia ka mea a mākou e kapa nei he lactose intolerance.

I kēia manawa, ke nīnau nei paha ʻoe, he aha ka lactose malabsorption? He kūlana ia e hiki ʻole ai i ko mākou kino ke omo i nā meaola i loko o nā mole lactose. He mea maʻamau loa kēia. Ma kahi o 65% o nā pākeke ma ka honua ʻaʻole hiki ke hoʻoheheʻe pono i ka lactose. ʻO ia ka wā e hele ai kēia lactose i hoʻoheheʻe ʻole ʻia ma o kā mākou ʻōnaehana hoʻoheheʻe e ʻike ai kekahi poʻe i ka ʻeha i ʻōlelo ʻia ma luna.

He aha ka ʻokoʻa ma waena o ka lactose malabsorption a me ka lactose intolerance?

Me he mea lā he mea huikau iki kēia, akā he maʻalahi ia. ʻAʻole nā ​​kānaka a pau me ka lactose intolerance e loaʻa ka lactose malabsorption . Akā, ʻaʻole nā ​​kānaka a pau me ka lactose malabsorption e loaʻa nā hōʻailona o ka lactose intolerance .

E noʻonoʻo i kēia ʻano, loaʻa ka malabsorption lactose i loko o ko kākou ʻōpū liʻiliʻi . ʻO ia hoʻi, ʻaʻole i komo pono ʻia ka lactose e ke kino i loko o ka ʻōpū liʻiliʻi. Eia nō naʻe, ʻo nā hōʻailona (ʻo kēlā mau ʻeha ʻōpū) i loaʻa mai ia mea e kū mai ma hope, ʻo ia hoʻi, i loko o ka ʻōpū nui .

ʻO ko kākou ʻōpū liʻiliʻi kahi e omo ai kākou i ka hapa nui o nā meaola mai ka meaʻai a kākou e ʻai ai. Hoʻopau ka ʻōpū liʻiliʻi i kēia mau meaola i loko o nā ʻāpana liʻiliʻi a hoʻouna iā lākou ma o nā paia ʻōpū i loko o ke kahe koko. ʻO ka meaʻai i omo ʻole ʻia e hele i loko o ka ʻōpū nui.

I kēia manawa, i ka wā e hiki ai nā ʻāpana kō i hoʻoheheʻe ʻole ʻia (i kēia hihia lactose) i ka ʻōpū nui, piʻi ka nui o ka wai ma laila, a piʻi pū kekahi ke kinoea. No ke kōkua ʻana i ka hoʻokuke ʻana i kēia mau ʻāpana kō i hoʻoheheʻe ʻole ʻia, hoʻopuka ka ʻōpū nui i ka wai hou aku. Eia kekahi, i ka wā e hoʻoulu ai ka bacteria i loko o ka ʻōpū nui i kēia mau kō, hana ʻia ke kinoea. ʻO ia ke kumu o ka pehu ʻana, ka flatulence, a me ka ʻeha o ka ʻōpū.

ʻEhia mau hōʻailona āu e loaʻa ai e pili ana i kekahi mau mea ʻē aʻe. No ka laʻana, hiki iā ʻoe ke hoʻoheheʻe i kekahi lactose a ʻaʻole paha? ʻEhia ka nui o ka lactose āu e ʻai ai i ka manawa hoʻokahi? Loaʻa iā ʻoe nā maʻi ʻē aʻe e hoʻopilikia ai i ka nui o ka wai a me ka ea i loko o kou kolona? ʻO kēia nā mea a ke kauka e nīnau aku ai iā ʻoe.

He aha nā hōʻailona?

ʻO ke kanaka me ka lactose intolerance hiki ke loaʻa nā hōʻailona e like me:

• ʻŌpū pehu: He manaʻo me he mea lā ua piha ka ʻōpū i ka ea.
• Kinoea ʻōpū: Holo pinepine ʻana o ka ea.
• Ka luaʻi a me ka luaʻi: ​​Makemake kekahi poʻe e luaʻi, a hiki i kekahi ke luaʻi.
• ʻEha ʻōpū a me ke kuʻi ʻana: He ʻeha e like me ke kaomi ʻia ʻana o ka ʻōpū mai loko mai.
• Ke kani ʻana a me ka halulu ʻana o ka ʻōpū: He leo e puka mai ana mai loko mai o ka ʻōpū.
• Ka maʻi kahe: Ke hele ʻana o nā ʻōpala wai.

Hiki mai kēia mau hōʻailona ke neʻe ka lactose i hoʻoheheʻe ʻole ʻia i loko o kou ʻōpū nui. Ma kahi o ʻeono a ʻumi hola ka lōʻihi no ka hele ʻana o ka meaʻai i kou ʻōpū nui ma hope o kā mākou ʻai ʻana. A laila, he 24 a 36 mau hola hou aʻe e hele ai ma o kou ʻōpū nui. ʻO ia hoʻi, hiki iā ʻoe ke ʻike i nā hōʻailona i hoʻokahi a ʻelua paha lā ma hope o ka ʻai ʻana i kahi mea i loaʻa ka lactose.

He aha nā meaʻai e hōʻike ai i nā hōʻailona o ka lactose intolerance?

Loaʻa i ka hapa nui o ka waiū a me nā huahana waiū ka lactose, ke ʻole lākou i hoʻohemo ʻia ka momona. Loaʻa i ka waiū bipi a me ka waiū kao kēia. Loaʻa i kekahi mau huahana waiū ka nui o ka lactose, aʻo kekahi he emi iho. No ka laʻana, ʻoi aku ka nui o ka lactose o ka waiū hou a me ka kirīmi, ʻoiai ʻoi aku ka liʻiliʻi o ka lactose o nā tīhi paʻakikī. I kekahi manawa hiki iā ʻoe ke hoʻohui i kahi tīhi liʻiliʻi i ka salakeke.

Ma ka ʻaoʻao ʻē aʻe, inā he maʻalahi loa ʻoe i ka lactose, hiki i nā liʻiliʻi liʻiliʻi ke hana i nā hōʻailona. No laila, i ke kūʻai ʻana i nā meaʻai, e nānā i nā papa inoa mea hoʻohui ma nā lepili. I kekahi manawa hoʻohui ʻia ka lactose i nā meaʻai i hana ʻia a mākou i noʻonoʻo ʻole ai. No ka laʻana, i loko o nā sopa, nā ʻaʻahu salakeke, nā meaʻai māmā, a pēlā aku. Aia kekahi mau manawa i hoʻohui ʻia ai ka lactose i kekahi mau lāʻau lapaʻau.

He aha nā kumu o ka lactose intolerance?

ʻElua kumu nui o kēia: ka lactose malabsorption ( ka hiki ʻole ke omo pono i ka lactose) a me ka ʻike o ka ʻōpū . ʻO ka mea nui loa o kēia, ʻo ia ka lactose malabsorption. Ke ʻole e wāwahi pono ʻia ka lactose a omo ʻia i loko o ka ʻōpū liʻiliʻi, neʻe ka lactose i loko o ka ʻōpū nui a hoʻoulu i nā hōʻailona.

Ka hemahema o ka enzyme lactase

Pono ko kākou ʻōpū liʻiliʻi i kahi enzyme kūikawā e wāwahi i ka lactose kō i loko o nā ʻāpana liʻiliʻi e hiki ai i ke kino ke omo. Ua kapa ʻia ʻo ia he lactase.I ko kākou wā ʻōpiopio, ʻo ia hoʻi, i ko kākou wā e hānai waiū ana, ua ulu maikaʻi kēia enzyme lactase i loko o ko kākou ʻōpū liʻiliʻi. ʻO ia ka mea e kōkua iā kākou e hoʻoheheʻe i ka waiū umauma. Eia naʻe, i ko kākou wā ʻelemakule, emi iho ka hana ʻana o kēia enzyme lactase i loko o ke kino o ka hapa nui o kānaka.

Inā ʻaʻole lawa kāu lactase, ʻaʻole hiki iā ʻoe ke hoʻoheheʻe i ka lactose. Loaʻa i kekahi poʻe ka nui o kēia enzyme, aʻo kekahi poʻe ka liʻiliʻi. Akā ʻo ka ʻoiaʻiʻo, ʻo ka hapa nui o ka poʻe ma ka honua he lactose malabsorption ma muli o ka nele o kēia enzyme. ʻO kekahi mau hui wale nō o ka poʻe e hoʻomohala i ka lactase a hiki i ka wā makua.

ʻO ʻoe a me ke ʻano o kou ʻōpū

ʻO kēia kahi e komo mai ai kou ʻano naʻau. ʻAi mākou a pau i nā mea hiki ʻole iā mākou ke ʻeli pono i kekahi manawa. Hele kekahi mau fibers meaʻai a me nā kō ma o kā mākou ʻōnaehana ʻai a lilo i meaʻai no nā bacteria i loko o ko mākou ʻōpū. No ka hapa nui o mākou, ʻaʻole kēia mau mea liʻiliʻi e hoʻoulu i nā hōʻailona nui.

Akā, he ʻokoʻa iki kēlā me kēia kanaka. He kuleana ko kā mākou mau genes, ke olakino o ka ʻōpū, nā ʻano naʻau, a me ka ʻai. Hiki ke ʻokoʻa ka hui ʻana o nā bacteria i loko o kou ʻōpū (i kapa ʻia hoʻi ʻo kou microbiome ʻōpū ) mai ko kekahi. No laila, e haʻi aku kāu mau hōʻailona iā ʻoe i ka nui o ka lactose hiki iā ʻoe ke ʻae.

He aha nā ʻano ʻehā o ka lactose intolerance?

ʻEhā ʻano nui o kēia ʻano, me ko lākou mau kumu:

• Kumu: ʻO kēia ke ʻano maʻamau. Hoʻokumu ʻia ia e ka emi mālie ʻana o ka hana ʻana o ka enzyme lactase i loko o ka ʻōpū liʻiliʻi.
• Lua: Hana ʻia ke hōʻino ʻia ka ʻōpū liʻiliʻi e kekahi maʻi ʻē aʻe, ʻeha, a maʻi paha. No ka laʻana, kekahi mau ʻoki kino, nā maʻi, a i ʻole nā ​​kūlana e like me ka maʻi Celiac .
• Hānau ʻia: He mea kākaʻikahi loa kēia. Hoʻokumu ʻia ia e ka nele o ka enzyme lactase i ka wā hānau.
• Ka Hoʻomohala ʻana: Hana ʻia ia i nā hānau mua ʻana no ka mea ʻaʻole i hoʻomohala piha ʻia ka ʻōpū liʻiliʻi.

He maʻi hoʻoilina anei ka lactose intolerance?

ʻAe, he kuleana ko nā genes i kēia ma kekahi ʻano. Hoʻoholo kāu mau genes i ka lōʻihi o ka hana ʻana o kou kino i ka enzyme lactase. Hiki iā lākou ke hoʻopilikia i kou ʻōpū a me nā ʻano bacteria i loko o kou ʻōpū. Hoʻololi kekahi mau bacteria i ka lactose i ke kinoea, akā hoʻololi kekahi i ka lactose i ka waikawa lactic. ʻAʻole paha e hōʻike kēia hōʻiliʻili waikawa lactic i nā hōʻailona.

ʻOi aku ka nui o kou loaʻa ʻana i ka lactose malabsorption a me ka lactose intolerance inā penei kāu ʻano genetic:

• ʻĀkia
• ʻAmelika ʻōiwi
• Hispanika

Inā like kēia me kāu ʻano hoʻoilina, ʻoi aku ka nui o kou hoʻomau ʻana i ka hana ʻana i ka lactase a ʻae i ka lactose:

• ʻEulopa ʻĀkau
• ʻApelika
• Hikina Waena

He mea kākaʻikahi loa ka hānau ʻia ʻana o kekahi poʻe me ka hemahema lactase hānau . He ʻano hoʻoilina kēia e hoʻoulu ai i ka lactose intolerance mai ka hānau ʻana.

Hiki ke ulu aʻe ka lactose intolerance i ka hala ʻana o ka manawa?

Hoʻomohala ka nui o ka poʻe i ka lactose intolerance mai ka wā kamaliʻi a hiki i ka wā makua. ʻO ke ʻano maʻamau , ʻo ka lactose intolerance mua, a mākou i kūkākūkā ai ma mua, e ulu ana i ka wā e hōʻemi mālie ai kou kino i kāna hana ʻana o ka enzyme lactase. Eia kekahi, hiki ke loli kou ʻano naʻau i ka hala ʻana o ka manawa.

Ma waho aʻe o ka malabsorption lactose, ʻoi aku ka nui o kou ʻike ʻana i nā hōʻailona inā loaʻa iā ʻoe kekahi o kēia mau kūlana:

• ʻO ka maʻi ʻōpū huhū (IBS)
• ʻO ka hypersensitivity visceral (ʻoi aku ka hypersensitivity ʻōpū)
• Ka ulu nui ʻana o ka bacteria liʻiliʻi o ka ʻōpū (SIBO)

Hoʻomohala mālie kēia mau kūlana i ka hala ʻana o ka manawa.

Hiki paha ke hoʻomohala koke i ka lactose intolerance me ka ʻole o kahi mōʻaukala mua?

ʻAe, hiki ke ulu koke ka lactose intolerance lua ma muli o ka hōʻino ʻana i kou ʻōpū liʻiliʻi. ʻO ka ʻeha, ke ʻoki kino, ka maʻi, a i ʻole ka maʻi lōʻihi e hōʻino i nā cell e hana ana i ka lactase. Hiki i kēia ke hana i ka lactose malabsorption a me ka intolerance, ʻoiai inā ua hiki iā ʻoe ke hoʻoheheʻe i ka lactose ma mua.

Aia kekahi mau kumu kūpono o ka lactose intolerance lua:

• Hoʻōla radiation
• ʻOki ʻana o ka ʻōpū liʻiliʻi
• ʻO ka fibrosis cystic
• ʻO ka maʻi ʻōpū mumū (IBD) (e.g. maʻi Crohn, ulcerative colitis)
• Maʻi Celiac
• ʻO ka Enterocolitis ( kahi maʻi a me ka mumū o nā ʻōpū)

Eia nō naʻe, ʻaʻole mau loa kēia ʻano hoʻomanawanui ʻole i ka lactose lua. Ke hana pono kou ʻōpū liʻiliʻi, hiki iā ʻoe ke loaʻa hou ka hiki ke hoʻoheheʻe i ka lactose.

Pehea ʻoe e ʻike ai inā loaʻa iā ʻoe ka lactose intolerance?

Inā hoʻomau ʻoe i ka ʻeha ʻōpū like me ka mea i ʻōlelo ʻia ma luna ma hope o ka ʻai ʻana i nā huahana waiū, hiki iā ʻoe ke manaʻo he lactose intolerance kou. Eia nō naʻe, hiki i ka nui o ka poʻe me nā pae haʻahaʻa o ka enzyme lactase ke ʻae i kekahi mau nui o ka lactose i kekahi manawa. No laila, inā ʻaʻole ʻoe maopopo inā ʻo ka lactose ke kumu maoli o kou ʻeha,ʻO ka mea maikaʻi loa, ʻo ia ke loaʻa ʻana o ke kauka.

He aha nā hoʻokolohua no ka lactose intolerance?

He nui nā hoʻokolohua a nā kauka e hōʻoia i kēia kūlana. ʻO nā hoʻokolohua maʻamau:

• Hoʻāʻo hanu hydrogen: Ke ana kēia i ka nui o ka hydrogen a me ke kinoea methane i loko o kou hanu. Hoʻopuka ʻia kēia mau kinoea e nā bacteria i loko o kou ʻōpū nui. Inā loaʻa iā ʻoe nā pae kiʻekiʻe o ke kinoea ma hope koke iho o ka inu ʻana i kahi wai i loaʻa ka lactose, ʻo ia hoʻi ke hoʻoulu nei nā bacteria i loko o kou ʻōpū i ka lactose a hana i ke kinoea.
• Hoʻāʻo glucose koko: Inā ʻaʻole i hoʻoholo ʻia ka hoʻāʻo hanu, hiki i kāu kauka ke kauoha i kēia hoʻāʻo koko. Ana kēia hoʻāʻo i kou pae kō koko ma mua a ma hope o kou inu ʻana i ka lactose. Inā ʻaʻole kiʻekiʻe kou pae kō koko, ʻo ia hoʻi ʻaʻole ʻoe i ʻeli i ka lactose.
• Hoʻāʻo ʻakika ʻōpae: Hoʻohana pinepine ʻia kēia hoʻāʻo ma nā keiki ʻōpio a me nā pēpē. Ma hope o ka hāʻawi ʻana i ke keiki i ka lactose, lawe ʻia kahi hāpana ʻōpae a kālailai ʻia. Hiki ke hoʻohana ʻia nā pae o ka waikawa lactic a me nā huahana ʻē aʻe i loko o ka ʻōpae e hoʻoholo ai inā e omo ana ke kino i ka lactose.

He aha nā lāʻau lapaʻau no ka lactose intolerance?

No ka hoʻoheheʻe ʻana i ka lactose, pono ʻoe e loaʻa ka enzyme lactase i loko o kou ʻōpū. ʻAʻole hiki i ka nui o ka poʻe me ka lactose intolerance ke hana i ka lactase ma ke ʻano kūlohelohe. Eia nō naʻe, hiki iā ʻoe ke hāʻawi i kou kino i ka enzyme lactase e pono ai ma ka lawe ʻana i nā mea hoʻohui lactase . Hiki ke lawe ʻia kēia mau mea ma ke ʻano o nā papa a i ʻole nā ​​kulu ma mua o ka ʻai ʻana i kahi meaʻai i loaʻa ka lactose.

Ke hoʻāʻo nei nā kānaka noiʻi i kahi ʻano bacteria i kapa ʻia ʻo lactic acid bacteria ma ke ʻano he lāʻau lapaʻau no nā hōʻailona o ka lactose intolerance. Hoʻololi kēia mau bacteria i ka lactose i ka lactic acid ma kahi o ka ea. ʻO ka lawe ʻana i kēia mau bacteria ma ke ʻano he probiotics , a me ka lawe ʻana i nā prebiotics, ka mea e hāʻawi ai i ka meaʻai no lākou, ua ʻike ʻia e hoʻonui i ka lactose tolerance.

Pehea e mālama ai i ka lactose intolerance ma o ka ʻai ʻana?

E hoʻāʻo me kāu papaʻai e ʻike i kāu paepae lactose pilikino. Ua maikaʻi kekahi poʻe me kekahi mau meaʻai waiū, ma kekahi mau nui, a i ʻole me nā meaʻai ʻē aʻe. E hoʻomaka me ka papaʻai lactose-free, a laila e hoʻohui mālie i nā meaʻai i loaʻa ka lactose e ʻike pehea e pane ai kou kino.

Hiki i kekahi poʻe me ka lactose intolerance ke ʻae i kahi 12 grams o ka lactose i ka manawa. Ua like ia me ke kīʻaha waiū a i ʻole kahi scoop o ka ice cream. Eia kekahi, he nui nā huahana waiū ma nā hale kūʻai nui i kēia manawa i hoʻemi ʻia ka lactose aLoaʻa nā ʻano lactose-free. E noʻonoʻo e hoʻohui i kēia mau mea a me nā mea ʻē aʻe o ka waiū i kāu papaʻai.

Hiki ke ho'ōla loa ʻia ka maʻi lactose intolerance?

ʻO ka lactose intolerance lua , i hana ʻia e ka hōʻino ʻana i ka ʻōpū liʻiliʻi, hiki ke hoʻomaikaʻi ma hope o ka ho'ōla ʻana o ka hōʻino. Aia ia i ke ʻano o ka paʻa o ka hōʻino. Hiki ke lōʻihi ka manawa. ʻO ka lactose intolerance ulu, i hana ʻia e ka hānau mua ʻana, e nalo pinepine i ka wā e ʻelemakule ai nā pēpē.

Eia nō naʻe, inā he maʻi lactose mua a hānau ʻole paha kou, ʻaʻole e hana maoli kou kino i ka lactase hou aʻe. Eia nō naʻe, inā loli kou olakino ʻōpū a i ʻole ka microbiome ʻōpū , e loli paha kāu mau hōʻailona. Hiki paha iā ʻoe ke ʻae iki aʻe, a i ʻole e ʻike iki i nā hōʻailona.

He aha ka mea e hana ai inā hoʻowahāwahā ʻia ka lactose intolerance?

ʻAʻole e hōʻeha nui ka lactose intolerance iā ʻoe. Inā hiki iā ʻoe ke ʻae i nā hōʻailona a hiki i ka hala ʻana o ka lactose ma kāu ʻōnaehana hoʻoheheʻe, e nalo aku lākou ma hope o kekahi manawa. Eia nō naʻe, hiki iā ʻoe ke pale maʻalahi i kēia mau hōʻailona ʻoluʻolu ʻole ma ka hoʻohana ʻana i nā mea hoʻohui lactase a me nā huahana waiū lactose-free.

Aia kekahi mau hopena lōʻihi o ka lactose intolerance?

Hoʻopilikia ka lactose intolerance i kāu ʻai, no laila pono ʻoe e makaʻala e pili ana i nā meaola āu e ʻai ai. Inā ʻoe e hōʻoki i nā huahana waiū a pau, hiki iā ʻoe ke nele i ka calcium a me ka wikamina D. ʻOiai hiki iā ʻoe ke loaʻa i kēia mau meaola mai nā kumu meaʻai ʻē aʻe, ʻo nā huahana waiū ka mea maʻamau.

Hiki i ka nele o ka calcium a i ʻole ka nele o ka wikamina D ke hoʻopilikia i kou mau iwi, nā ʻiʻo, a me ka ʻōnaehana nerve. Hiki i kēia mau hemahema ke hoʻopilikia nui i nā keiki e ulu ana. Inā ʻaʻole hiki iā ʻoe ke loaʻa i ka lawa o kēia mau mea mai ka meaʻai, hiki i ke kauka ke ʻōlelo aku e lawe i nā mea hoʻohui calcium a i ʻole ka wikamina D.

He maʻi ʻaleʻale anei ka lactose intolerance?

ʻAʻole. ʻO ka maʻi ʻaleka meaʻai kahi hopena o kāu ʻōnaehana pale kino , maʻamau i kahi protein i loko o ka meaʻai āu e ʻai ai. Hoʻomaopopo kāu ʻōnaehana pale kino i kēlā protein he mea hoʻoweliweli a pane e hoʻopau iā ia. Inā loaʻa iā ʻoe kahi maʻi ʻaleka, hiki i kahi liʻiliʻi o ka protein ke hana i kahi hopena nui, a hana pinepine ia ma hope koke iho o ka ʻai ʻana i ka meaʻai.

Hiki i kahi hopena maʻi ʻaʻai ke hana i nā hōʻailona ʻaʻole wale i loko o kāu ʻōnaehana hoʻoheheʻe ʻana, akā i loko o kou kino holoʻokoʻa. Hiki iā ʻoe ke ʻike i nā mea e like me ka pehu ʻana, nā hives, a me ka paʻakikī o ka hanu ʻana. Hiki iā ʻoe ke ʻike i ka ʻeha o ka ʻōpū, ka nausea, a me ka luaʻi ʻana, akā hana pinepine kēia i ka wā mua o ke kaʻina hana hoʻoheheʻe ʻana, i ka wā e noho ai ka protein i loko o ka ʻōpū.

ʻO ka ʻokoʻa ma waena o ka lactose intolerance a me ka allergy waiū

ʻO ka ʻokoʻa nui, ʻo ka maʻi ʻaleka waiū kahi pane o kāu ʻōnaehana pale i kahi protein waiū. ʻO ka lactose intolerance kahi pane o kāu ʻōnaehana hoʻoheheʻe i kahi kō (lactose) i loko o ka waiū. ʻO ka hopena maʻi ʻaleka he hopena koke a koʻikoʻi. Hiki ke koke, koʻikoʻi, a i kekahi manawa hoʻoweliweli i ke ola (i kapa ʻia ʻo anaphylaxis ).

Ke pane kāu ʻōnaehana hoʻoheheʻe i kahi kō hiki ʻole ke ʻai ʻia, hiki iā ia ke hana i nā hōʻailona ʻoluʻolu ʻole i ka wā o ke kaʻina hana ʻai, akā ʻaʻole ia he mea weliweli. ʻO ka lactose i ʻai ʻole ʻia ke kumu o ka hōʻiliʻili ʻana o ka wai a me ke kinoea i loko o kou kolona. Hiki iā ʻoe ke manaʻo i ka pehu a me ke kinoea a hiki i ka hala ʻana, akā ʻaʻole ia e hōʻeha iā ʻoe.

ʻO ka ʻokoʻa ma waena o ka lactose intolerance a me ka waiū protein intolerance

E like me ka lactose intolerance, hoʻomaka ka protein waiū intolerance me ka malabsorption i loko o ka ʻōpū liʻiliʻi. Ke hiki ʻole i kou ʻōpū liʻiliʻi ke wāwahi a omo i kahi protein i loko o ka waiū (ʻo ka casein a i ʻole whey paha), hele ka protein i ʻeli ʻole ʻia ma o kou mau ʻōpū, me nā kō i ʻeli ʻole ʻia.

ʻO ka ʻokoʻa, hiki i nā protein i hoʻoheheʻe ʻole ʻia i loko o kou ʻōnaehana digestive ke hoʻouna i kahi leka hoʻomaopopo i kāu ʻōnaehana pale. Ma hope o ke kaʻina hana digestive, hiki i kāu ʻōnaehana pale ke ʻike i kēlā protein ma ke ʻano he allergen a hoʻouka i kahi pane pale i hoʻopaneʻe ʻia. Hiki iā ʻoe ke hoʻomohala i kahi allergy i kēlā protein ma hope aku.

ʻAʻole he maʻi ka lactose intolerance. He ʻano kūlohelohe wale nō ia i ke ʻano o ka hana ʻana o kā mākou ʻōnaehana hoʻoheheʻe. ʻO ka ʻoiaʻiʻo, ʻo ka hiki ke hoʻoheheʻe i ka lactose ma hope o ka wā kamaliʻi he hoʻololi genetic hou ia i loko o ke kanaka. ʻAʻole mākou a pau i loaʻa kēlā hoʻololi, a ʻaʻole ia he pilikia. Hiki iā ʻoe ke ola i kahi ola olakino me ka lactose intolerance.

Inā loaʻa iā ʻoe nā pilikia ʻōpū āu e manaʻo ai e pili ana i nā huahana waiū, hiki i ke kauka ke kōkua iā ʻoe. Hiki iā ia ke hoʻāʻo iā ʻoe no ka lactose intolerance a me nā kumu ʻē aʻe o kāu mau hōʻailona. Inā loaʻa iā ʻoe ka lactose intolerance, hiki i ke kauka ke kōkua iā ʻoe e hana i nā hoʻololi nohona e kōkua iā ʻoe e hoʻokele i kāu mau hōʻailona.

ʻO ka mea hope loa, nā mea e hoʻomanaʻo ai (Leka Lawe-Home)

• Nui ka poʻe i ʻike i ka ʻeha ʻōpū i ka wā e ʻai ana i ka waiū a i ʻole nā ​​​​huahana waiū, i kapa ʻia ʻo lactose intolerance .
• ʻO ke kumu nui o kēia, ʻo ia ka emi ʻana o ka enzyme lactase i loko o ke kino.
• ʻAʻole like nā hōʻailona no kēlā me kēia kanaka, a he mea nui e ʻike i ka nui o ka lactose hiki iā ʻoe ke ʻae.
• Hiki ke hoʻohana ʻia nā mea hoʻohui lactase a me nā huahana lactose-free .
• ʻAʻole kēia he maʻi ʻaleka, akā no ka mea ua pāpā ʻia nā meaʻai waiū, e makaʻala e pili ana i ka calcium a me ka wikamina D.
• Inā he kānalua kou e pili ana i kēia, ʻoi aku ka maikaʻi o ka ʻimi ʻana i ke aʻo lapaʻau. ʻAʻohe mea e hopohopo ai, he maʻi hiki ke mālama ʻia kēia!

ʻAleʻaleʻa lactose , lactose intolerance, pilikia ʻōpū waiū, pehu, lactase, meaʻai waiū, ʻōpū