Ke luhi mau nei ʻoe? Ke piʻi nei kou kaumaha? I kekahi manawa hiki ke hele pū ʻia kēia luhi me nā mea e like me ka ʻili maloʻo a me ka paʻa ʻana o ka ʻōpū. He mau hōʻailona paha kēia o kahi kelepa thyroid hana ʻole, a i ʻole e like me kā mākou e kapa nei ma ke ʻano lapaʻau, hypothyroidism. No laila, no ia poʻe, kuhikuhi pinepine nā kauka i nā lāʻau lapaʻau i kapa ʻia ʻo Levothyroxine a me Liothyronine. E kamaʻilio kākou e pili ana i kēia mau lāʻau lapaʻau me nā kikoʻī hou aku i kēia lā.
He aha kēia lāʻau lapaʻau? I ka pōkole...
I ka ʻōlelo maʻalahi, hoʻohana ʻia kēia mau lāʻau ʻelua, ʻo Levothyroxine lāua ʻo Liothyronine, e mālama i ka hypothyroidism, ʻo ia hoʻi, ʻaʻole lawa ka hana ʻana o kāu kelepa thyroid i nā hormones. Hana kēia mau lāʻau e like me nā hormones thyroid a ko mākou kino e hana maoli ai.
I kēia manawa, ke noʻonoʻo nei paha ʻoe i ka hana a kēia mau hormones thyroid. ʻOiaʻiʻo, he kuleana koʻikoʻi ko kēia mau hormones i ko mākou kino . He mea nui kēia mau hormones thyroid no nā mea he nui, e like me ke kāohi ʻana i nā pae ikehu o ko mākou kino, ka mālama ʻana i ka metabolism kūpono, ka hana o ka puʻuwai, ka ulu ʻana o ka lolo, a me ka ikaika o ka iwi. No laila, ke haʻahaʻa kēia mau hormones, ʻike ʻia nā hōʻailona i ʻōlelo ʻia ma mua, e like me ka luhi a me ka piʻi ʻana o ke kaumaha.
Hiki i nā kauka ke kuhikuhi i kēia lāʻau lapaʻau no nā maʻi ʻē aʻe e pili ana i ka thyroid. Inā he mau nīnau kāu, ʻoi aku ka maikaʻi o ka nīnau ʻana i kāu kauka a mea kūʻai lāʻau paha.
Nā mea āu e haʻi aku ai i kāu kauka ma mua o ka lawe ʻana i kēia lāʻau lapaʻau
ʻAe, i kēia manawa ma mua o kou hoʻomaka ʻana i kēia lāʻau lapaʻau, aia kekahi mau mea e pono ai ʻoe e haʻi i kāu kauka a i ʻole ka hui mālama ola ma mua o kou hoʻomaka ʻana. No ka mea, he mea nui loa ia no kou palekana e ʻike pehea e launa pū ai nā kūlana olakino ʻē aʻe āu i loaʻa ai a i ʻole nā lāʻau lapaʻau ʻē aʻe āu e lawe nei me kēia lāʻau thyroid.
Eia kekahi mau mea like:
- He pilikia paha kāu me kou mau kelepa adrenal? Eia kekahi laʻana, he ʻano e like me ka maʻi ʻo Addison .
- Loaʻa iā ʻoe ka ʻeha o ka umauma (angina) a i ʻole nā maʻi puʻuwai ʻē aʻe?
- He pilikia iwi kou?
- He maʻi diabetes ʻoe?
- Ke hahai nei ʻoe i kahi papaʻai/papahana hōʻemi kaumaha kūikawā e hōʻemi ai i ke kaumaha?
- Aia kekahi mau pilikia hānau keiki?
- Aia kekahi maʻi i loko o ka pituitary gland?
- Ke lawe nei ʻoe i kekahi lāʻau lapaʻau e pale aku i nā ʻaʻa koko? (e.g. Warfarin)
- He mea nui loa kēia:Inā loaʻa iā ʻoe kahi maʻi allergy, ʻo ia hoʻi, kahi hopena maʻi allergy, i ka levothyroxine, liothyronine, nā hormones thyroid ʻē aʻe, nā lāʻau lapaʻau ʻē aʻe, nā meaʻai, nā mea hoʻoluʻu meaʻai, a i ʻole nā mea mālama, e hōʻoia e haʻi i kāu kauka .
- Ke hāpai nei ʻoe i kēia manawa? A i ʻole ke hoʻāʻo nei ʻoe e hāpai koke?
- He makuahine hānai waiū ʻoe?
ʻAʻole wale kēia mau mea, akā he mea nui loa ia e haʻi i kāu kauka e pili ana i nā pilikia olakino āu e loaʻa nei.
Pehea e pono ai iaʻu ke hoʻohana i kēia lāʻau lapaʻau?
Loaʻa kēia lāʻau lapaʻau ma ke ʻano he papa. Pono ʻoe e lawe me ke aniani wai. He mea nui loa e lawe i ka nui i kuhikuhi ʻia, i ka manawa i kuhikuhi ʻia, i kēlā me kēia lā, e like me ke kauoha a kāu kauka.
ʻO ka maʻamau, ua ʻōlelo ʻia e lawe ʻia kēia lāʻau lapaʻau i ke kakahiaka, ma kahi o ka hapalua hola ma mua a i ʻole hoʻokahi hola ma mua o ka ʻai ʻana, ma ka ʻōpū ʻole. ʻO ia ka manawa e komo pono ai ka lāʻau lapaʻau i loko o ke kino.
Pono ʻoe e hoʻomau i ka hoʻohana ʻana i kēia lāʻau a hiki i ka wā e ʻōlelo ai kāu kauka e hoʻōki. Mai hoʻōki koke i ka lawe ʻana.
Inā hāʻawi ʻoe i kēia lāʻau lapaʻau i nā keiki:
Ua ʻōlelo ʻia hoʻi kēia lāʻau lapaʻau no nā keiki i kekahi mau hihia i koho ʻia. Eia nō naʻe, pono ʻoe e kūkākūkā me kāu kauka a hahai pono i kāna mau kuhikuhi. Aia kekahi mau mea e makaʻala ai i ka hāʻawi ʻana i nā keiki.
He aha inā lawe nui wau i ka lāʻau lapaʻau?
Inā manaʻo ʻoe ua lawe nui ʻoe i ka lāʻau lapaʻau, mai hopohopo a e hele koke i ka lumi pilikia o ka haukapila kokoke loa. A i ʻole e kelepona i kahi kikowaena kaohi lāʻau make inā hiki.
E hoʻomanaʻo i kēia:
Ua kuhikuhi ʻia kēia lāʻau lapaʻau nou wale nō. Mai hāʻawi i kāu lāʻau lapaʻau i kekahi, ʻoiai inā loaʻa iā lākou nā hōʻailona like me ʻoe.
He aha kāu e hana ai inā e hala ʻoe i kahi manawa hoʻopaʻa lāʻau lapaʻau?
Inā ʻoe e poina i kahi lāʻau lapaʻau, mai hopohopo. E lawe koke i ka wā e hoʻomanaʻo ai ʻoe. Eia nō naʻe, inā kokoke ka manawa no kāu lāʻau lapaʻau aʻe ke hoʻomanaʻo ʻoe (no ka laʻana, i loko o kekahi mau hola), e kāpae i ka lāʻau lapaʻau i poina a lawe i kāu lāʻau lapaʻau aʻe i ka manawa i hoʻonohonoho ʻia. Mai lawe pālua i ka lāʻau lapaʻau, hiki ke hana i nā hopena ʻaoʻao.
Nā mea ʻē aʻe e launa pū me kēia lāʻau lapaʻau (Nā Hana like ʻana)
I kēia manawa, he mea kēia e pono ai ʻoe e makaʻala iki. Ke lawe ʻia me kēia lāʻau lapaʻau thyroid, hiki iā ia ke launa pū me kekahi mau lāʻau lapaʻau ʻē aʻe, nā meaʻai, nā huaora, nā lāʻau lapaʻau lāʻau, a i ʻole nā mea hoʻohui meaʻai āu e lawe ai. ʻO ke ʻano kēia, hiki ke hoʻemi ʻia ka pono o ka lāʻau lapaʻau thyroid, hoʻonui ʻia, a i ʻole nā hopena ʻaoʻao hou.
No laila,Pono ʻoe e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e hoʻohana ai, ʻaʻole wale nā mea i kuhikuhi ʻia e kāu kauka, akā ʻo nā mea āu e kūʻai ai mai ka hale kūʻai lāʻau lapaʻau, nā pila huaora, nā lāʻau lapaʻau kuʻuna, nā lāʻau lapaʻau Ayurvedic, a me nā mea hoʻohui meaʻai āu e lawe ai.
Eia kekahi mau mea hiki iā ʻoe ke pane pololei i:
- ʻO kekahi mau lāʻau lapaʻau no ka maʻi puʻuwai (e like me Amiodarone , Digoxin )
- Nā ʻano antacids no ka mumū o ka ʻōpū a me ka gastritis
- Nā mea hoʻohui kalipuna
- Nā mea hoʻohui hao
- Kekahi mau lāʻau lapaʻau no ka maʻi epilepsy/haʻi (e like me Carbamazepine , Phenytoin , Phenobarbital )
- ʻO kekahi mau lāʻau lapaʻau no ke kaumaha
- ʻO kekahi mau lāʻau lapaʻau no ka maʻi kanesa
- Nā lāʻau hoʻohaʻahaʻa kolesterol (e.g. Cholestyramine , Colestipol , Colesevelam )
- Nā pila hoʻomalu hānau, nā ʻāpana, nā apo, a i ʻole nā inikini i loaʻa nā hormones wahine, ʻo ia hoʻi nā estrogens
- Nā lāʻau lapaʻau no ka maʻi diabetes
- ʻO kekahi mau lāʻau lapaʻau no ke anu a me nā pilikia hanu
- E lawe i kekahi mau lāʻau lapaʻau a i ʻole nā mea hoʻohui e lilo ai ke kaumaha
- ʻO kekahi mau lāʻau ʻeha (e.g. Methadone )
- Niacin
- ʻO Rifampin no ka maʻi puʻupuʻu
- Nā huahana i loaʻa ka soy (Soy isoflavones) (hiki ke loaʻa kēia mau mea i loko o kekahi mau pauka waiū a me nā mea hoʻohui meaʻai)
- Nā lāʻau lapaʻau ʻano steroid (e like me Prednisone , Cortisone )
- Nā lāʻau hoʻokahe koko (e.g. Warfarin )
- Nā huahana meaʻai wai e like me Ensure
- Nui nā lāʻau lapaʻau ʻē aʻe e like me Ketamine , Lithium , Orlistat , Oxandrolone , Sevelamer , Simethicone , Sodium polystyrene sulfonate , Sucralfate , Testosterone , Theophylline .
ʻAʻole kēia papa inoa i piha. ʻO ia ke kumu a mākou e ʻōlelo nei, e hōʻoia e haʻi i kāu kauka e pili ana i nā mea āpau āu e lawe ai, a inā ʻoe e puhipaka, inu waiʻona, a hoʻohana paha i nā lāʻau lapaʻau kū ʻole i ke kānāwai. Ma kēlā ala, hiki iā ia ke mālama iā ʻoe ma ke ala kūpono loa.
Nā mea e makaʻala ai i ka wā e hoʻohana ai i kēia lāʻau lapaʻau
Aia kekahi mau mea e pono ai mākou e makaʻala i ka wā e hoʻohana ai i kēia lāʻau lapaʻau.
- Mai hoʻololi i ka lama o kēia lāʻau lapaʻau me ka ʻole o ka ʻae ʻia e kāu kauka. I kekahi manawa hiki ke loaʻa nā ʻokoʻa iki mai kēlā lama a i kēia lama. Inā loaʻa iā ʻoe kekahi pilikia, e nīnau i kāu kauka e pili ana i ia mea.
- Pono ʻoe e hana i nā hoʻokolohua lapaʻau maʻamau, ʻoiai nā hoʻokolohua koko, e hōʻoia i ka hana pono ʻana o ka lāʻau lapaʻau a he maʻamau kāu mau pae hormone thyroid.
- Inā ʻoe e lawe nei i kēia lāʻau lapaʻau no ka hypothyroidism (thyroid underactive), hiki ke hala kekahi mau pule no kāu mau hōʻailona (e like me ka luhi a me ka piʻi ʻana o ke kaumaha) e hoʻomaikaʻi a hiki iā ʻoe ke manaʻo maikaʻi. No laila, mai hopohopo. Akā inā ʻaʻole e hoʻomaikaʻi kāu mau hōʻailona, e kamaʻilio me kāu kauka.
- > He mea nui loa ia e hoʻomaopopo he pono paha i kekahi poʻe ke lawe i kēia lāʻau lapaʻau no ke koena o ko lākou ola. Mai ho'ōki i ka lawe ʻana i kēia lāʻau lapaʻau me ka ʻole o ka ʻōlelo aʻoaʻo a kāu kauka.
- Hiki i kēia lāʻau lapaʻau ke hoʻopilikia i kou pae kō koko. Inā loaʻa iā ʻoe ka maʻi diabetes, e nānā mau i kou pae kō koko e like me ke kuhikuhi a kāu kauka.
- Ke hoʻomaka mua ʻoe e lawe i ka lāʻau lapaʻau, hiki i kekahi poʻe ke ʻike i ka hāʻule ʻana o ka lauoho ma mua o ka maʻamau. Akā he manawa pōkole kēia. Nalo wale ia i ka hala ʻana o ka manawa. ʻAʻohe mea e hopohopo ai, akā inā hana ia, he manaʻo maikaʻi e haʻi aku i kāu kauka .
He aha nā hopena ʻaoʻao e hiki ke loaʻa mai kēia lāʻau lapaʻau?
E like me nā lāʻau lapaʻau āpau, hiki i kekahi poʻe ke loaʻa nā hopena ʻaoʻao mai kēia mau papa levothyroxine a me liothyronine. Eia naʻe, ʻaʻole kēia ka hihia no nā mea āpau. Eia kekahi, ʻo ka hapa nui o ka manawa, ʻaʻole koʻikoʻi kēia mau mea a he liʻiliʻi. Eia nō naʻe, aia kekahi mau hopena ʻaoʻao e pono ʻoe e hoʻomaopopo koke i kāu kauka inā ʻike ʻoe iā lākou.
Nā hopena ʻaoʻao e pono ʻoe e haʻi koke aku i kāu kauka :
- Nā hopena maʻi: ʻO ia hoʻi nā ʻōhū ʻili, nā hives, ka maneʻo nui, a i kekahi manawa ka pehu ʻana o ka maka, nā lehelehe, ke alelo, a me ka ʻāʻī (hiki ke lilo i mea weliweli, no ka mea hiki ke pilikia i ka hanu ʻana).
- Ke hopohopo mau nei a me ka hopohopo.
- Ke hou nui nei ma mua o ka mea e pono ai, me ke ʻano ʻaʻole loa e hoʻomanawanui i ka wela.
- Kuni.
- Nā palpitations o ka puʻuwai: ʻO kēia ka manaʻo e kuʻi wikiwiki ana ka puʻuwai, paʻakikī, a i ʻole kūpono ʻole, me he mea lā e lele ana i nā kuʻi.
- Nā loli o ke ʻano o ka puʻuwai: He puʻuwai wikiwiki a ʻano ʻole paha, me ka poniuniu, ka nāwaliwali a i ʻole ke poʻo māmā, ka ʻeha o ka umauma, a me ka paʻakikī o ka hanu ʻana.
- No nā wahine, nā pōʻaiapuni menstrual kūpono ʻole a i ʻole ka ʻō ʻana ma waena o nā wā.
- Ka maʻi pākī nui.
- Nā haʻalulu a i ʻole ka haʻalulu ʻana.
- Pilikia hiamoe.
Inā loaʻa iā ʻoe kekahi mea e like me kēia, e ʻoluʻolu e hoʻomaopopo koke i kāu kauka.
Nā hopena ʻaoʻao ʻaʻole i koʻikoʻi pinepine, akā pono e hōʻike i kāu kauka inā hoʻomau lākou:
- Ka loli ʻana o ka makemake.
- Ka nalowale o ka lauoho - E like me ka mea i ʻōlelo ʻia ma mua, hiki ke hana pinepine ʻia kēia i ka hoʻomaka ʻana o ka mālama ʻana a e hoʻopau ʻia ma hope o kekahi manawa.
- ʻEha poʻo.
- Ka luaʻi - ʻO ke ʻano kēia o ka manaʻo e luaʻi ana ʻoe.
- Ka luaʻi ʻana.
Inā loaʻa iā ʻoe kekahi mau hōʻailona hou i helu ʻole ʻia ma ʻaneʻi āu e manaʻo nei e hoʻopilikia nei iā ʻoe, e kamaʻilio me kāu kauka e pili ana iā lākou. Ma nā ʻāina e like me ʻAmelika Hui Pū ʻIa, hiki iā ʻoe ke hōʻike i nā hopena ʻaoʻao i ka FDA (Food and Drug Administration) ma 1-800-FDA-1088. Ma Sri Lanka, ʻo kāu kauka ke kanaka maikaʻi loa e kōkua iā ʻoe me kēia.
Pehea e mālama ai i kēia lāʻau lapaʻau?
He mea nui hoʻi e mālama pono i kēia lāʻau.
- E mālama mau ia mea ma kahi palekana, ma kahi kiʻekiʻe, kahi i hiki ʻole ai i nā keiki a me nā holoholona ke kiʻi aku i loko o kou hale. He mea pono kēia e hana.
- E mālama i ka ʻōmole/ʻeke lāʻau lapaʻau i loko o ka pahu hau ma kahi mahana ma waena o 2 a me 8 kekelē Celsius (36 a me 46 kekelē Fahrenheit).
- E pani pono i ke poʻi o ka ʻōmole lāʻau.
- Mai waiho ma nā wahi e hāʻule pololei ai ka mālamalama.
- Mai hoʻohana i nā lāʻau lapaʻau i pau ka lā. E hoʻolei pono iā lākou.
E hoʻomanaʻo, he hōʻuluʻulu manaʻo wale nō kēia ʻatikala no kēia lāʻau lapaʻau. ʻAʻole paha i loko nā ʻike āpau. Inā he mau nīnau hou aku kāu e pili ana i kēia lāʻau lapaʻau, ʻoi aku ka maikaʻi o ka nīnau ʻana i kāu kauka, kauka lāʻau, a i ʻole kekahi mea mālama ola kino e mālama nei iā ʻoe.
ʻO kekahi mau mea nui e hoʻomanaʻo ai ʻoe
Mai nā mea a mākou i kūkākūkā ai, eia kekahi o nā mea nui e pono ai ʻoe e hoʻomanaʻo:
- ʻO Levothyroxine lāua ʻo liothyronine nā lāʻau lapaʻau i hāʻawi ʻia e mālama i ka hypothyroidism, kahi kūlana kahi i loaʻa ai i kou kino nā pae haʻahaʻa o nā hormones thyroid. He mea nui loa ka hoʻohana pono ʻana iā lākou no kou olakino.
- E lawe i ka nui kikoʻī, i ka manawa kikoʻī, e like me ka ʻōlelo a kāu kauka iā ʻoe. ʻOi aku ka maikaʻi o ka lawe ʻana i ke kakahiaka, ma mua o ka ʻai ʻana, ma ka ʻōpū ʻole.
- E hōʻoia e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau ʻē aʻe āu e lawe ai (ʻaʻole wale nā lāʻau lapaʻau i kuhikuhi ʻia e nā kauka, akā ʻo nā mea i kūʻai ʻia mai nā hale kūʻai lāʻau lapaʻau, nā lāʻau lapaʻau kuʻuna, a me nā huaora), e pili ana i nā maʻi ʻē aʻe āu e loaʻa ai, a e pili ana i nā maʻi allergies āu e loaʻa ai. No ka mea, hiki i kekahi mau mea ke launa pū me kēia lāʻau lapaʻau.
- Mai ho'ōki koke i ka lawe ʻana i kēia lāʻau lapaʻau, e hoʻololi i ka nui ma ka makemake, a i ʻole e hoʻololi i ka lama o ka lāʻau lapaʻau me ka ʻole o ke aʻo a kāu kauka.
- Inā loaʻa iā ʻoe kekahi mau hopena ʻaoʻao ʻē, ʻo ia hoʻi, inā ʻike ʻoe i kahi mea hou i loaʻa ʻole ma mua, e haʻi koke i kāu kauka e pili ana i ia mea.
- ʻOiai paha e pono ʻoe e lawe i kēia lāʻau lapaʻau no ke koena o kou ola, e kōkua ia iā ʻoe e ola i kahi ola maʻamau a olakino. No laila, mai hopohopo, e mālama i kahi pilina maikaʻi me kāu kauka, a e hahai pono i kāna mau kuhikuhi. A laila hiki iā ʻoe ke noho olakino.
Inā makemake ʻoe e ʻike i kekahi mea ʻē aʻe, hiki iā ʻoe ke waiho i kahi manaʻo ma lalo nei.
`ʻO ka thyroid, hypothyroidism, levothyroxine, liothyronine, hormones, lāʻau lapaʻau, nā hopena ʻaoʻao
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