He kaumaha nui ke kaumaha e amo ai. ʻO ka poʻe wale nō i ʻeha i ia mea e ʻike i ka paʻakikī o ka noho pū ʻana me ia. Akā, ua ʻike anei ʻoe, i kekahi manawa, ʻaʻole hiki wale mai kēia hoaaloha i kapa ʻia ʻo ke kaumaha. Hiki nō hoʻi ke hele pū me kekahi mau hoaaloha ʻē aʻe. ʻO ka mea nui loa o lākou, ʻo ia ka hopohopo. Ke hui pū ʻia kēia mau kūlana ʻelua, e lilo ke ola i mea paʻakikī loa. Akā, ʻo ka mea maikaʻi loa, aia nā lāʻau lapaʻau no kēia mau mea a pau. Me kēia mau mea, hiki iā ʻoe ke ola i kahi ola maʻamau a hauʻoli.
He aha ka pilina ma waena o ke kaumaha a me ka hopohopo?
I ka ʻōlelo maʻalahi, he pane maʻamau ka hopohopo o ko kākou kino i ke kaumaha. E noʻonoʻo ʻoe e hele ana ma ke alanui a lele koke mai kahi ʻīlio. A laila e kuʻi wikiwiki kou puʻuwai, hoʻomaka kou kino e hou, ʻeā? ʻO ia ke ʻano. Eia naʻe, inā piʻi mau kēia manaʻo me ke kumu ʻole, ʻaʻole ia he kūlana olakino. ʻO ia ka mea a mākou e kapa nei he Anxiety Disorder.
He nui ka poʻe me ke kaumaha e loaʻa ana kekahi pae o ka hopohopo. Ua like ia me ʻelua ʻaoʻao o ke kālā. Akā aia kahi ʻokoʻa iki ma waena o nā mea ʻelua. I ke kaumaha, ʻo ka hōʻailona nui ka manaʻo kaumaha. Eia nō naʻe, i loko o kahi maʻi hopohopo, ʻo ka hōʻailona nui ka manaʻo nui o ka makaʻu a i ʻole ka hopohopo.
E hoʻomanaʻo, hiki ke hana ʻia kēia mau kūlana ʻelua e nā kumu genetic a me nā kumu kaiapuni.
Nā kūlana olakino nui e pili ana i ka hopohopo
Nui nā kūlana ʻē aʻe e hāʻule ana ma lalo o ka malu o ka hopohopo. Ua lohe paha ʻoe i kēia mau inoa.
| Ka maʻi ʻino | He wehewehe maʻalahi |
|---|---|
| Ka maʻi hopohopo laulā (GAD) | Ke hopohopo nui nei, ʻoiai e pili ana i nā mea maʻamau, me ke kumu ʻole. |
| Ka maʻi hopohopo | Ka makaʻu nui a me nā hōʻailona kino koke a hiki ʻole ke kāohi. |
| Nā Phobias Kūikawā | He makaʻu kūikawā i kekahi mea, e like me ka holoholona, ke kiʻekiʻe, a i ʻole kekahi kūlana. |
| Ka maʻi hopohopo pili kanaka | He makaʻu nui i ka hana ʻana, ʻōlelo ʻana, a i ʻole e hoʻohenehene ʻia ʻana i mua o kekahi poʻe. |
Ma mua, ua hoʻokaʻawale ʻia nā maʻi hopohopo ʻelua ʻo Obsessive-Compulsive Disorder (OCD) a me Post-Traumatic Stress Disorder (PTSD). Eia nō naʻe, ke mālama nei nā papa lapaʻau hou iā lākou ma ke ʻano he mau kūlana kaʻawale.
He aha ka maʻi hopohopo laulā (GAD)?
Hopohopo nui ke kanaka me kēia maʻi e pili ana i nā mea maʻamau loa. Hopohopo nui lākou e pili ana i ko lākou olakino, hana, pilikia ʻohana, a me ke kālā. Manaʻo lākou me he mea lā e hana ʻia ana kekahi mea nui. Ma kēia ʻano, hiki ke ʻike ʻia nā hōʻailona ma lalo nei.
- Ka paʻakikī ke kau ʻana i ka manaʻo ma kahi mea hoʻokahi.
- Ke luhi mau nei.
- Ka huhū ʻana i nā mea liʻiliʻi.
- ʻEha ʻiʻo me ke kumu ʻole.
- Hoʻomauleʻa, ʻaʻole hiki ke noho ma kahi hoʻokahi.
- Nā pilikia hiamoe.
He aha ka maʻi panic?
He kūlana kēia e hiki ke hana me ke kaumaha. He makaʻu koke a piha i ka manaʻo ʻole ʻia e kū mai ana i kahi manawa i manaʻo ʻole ʻia. Ua kapa ʻia kēia he hoʻouka makaʻu. I kēlā manawa, manaʻo ʻoe e like me ʻoe e hanu ana, e kuʻi wikiwiki ana kou puʻuwai, manaʻo ʻoe e like me ʻoe e make ana, a i ʻole manaʻo ʻoe e like me ʻoe e pupule ana.
ʻEhā a ʻoi aku paha o nā hōʻailona ma lalo nei e kū mai i kēia manawa:
- ʻEha umauma
- Paʻakikī i ka hanu ʻana a i ʻole ka ʻū ʻana
- Pōʻino
- Ka hou nui ʻana
- ʻO ka Tachycardia
- Makaʻu i ka make
- Manaʻo o ka nalowale ʻana o ka mana
- Nā haʻalulu kino
- Ka luaʻi
- Māʻule
Nā pilikia noʻonoʻo ʻē aʻe e hiki ke hele pū me ke kaumaha
Hiki ke pili ka kaumaha me ka hopohopo wale nō, akā, me kekahi mau pilikia olakino noʻonoʻo ʻē aʻe.
Nā maʻi ʻai
ʻO ke kaumaha, ka hopohopo, a me nā maʻi ʻai e hele pū pinepine me ia. Pili kēia i ka hele ʻana i nā ʻoi loa o ka kaohi ʻana i kāu ʻai ʻana. ʻAʻole ʻoe e ʻai i kekahi mea no ka mea ke kaohi nei ʻoe i kāu ʻai ʻana, a i ʻole ʻoe e ʻai nui a luaʻi. Hiki i kēia mau mea ke lilo i mea ʻino loa i kou kino inā ʻaʻole mālama ʻia.
| Ka maʻi ʻino | Hiʻohiʻona nui |
|---|---|
| ʻAnorexia Nervosa | ʻAʻole ʻai me ka manaʻo nui ma muli o ka makaʻu i ka piʻi ʻana o ke kaumaha, ʻoiai ʻoe e pōloli ana. Hiki ke hana ʻia kēia ma muli o ka makemake e kāohi i kou ola. |
| ʻO Bulimia Nervosa | Ka ʻai ʻana i ka nui o ka meaʻai i ka manawa hoʻokahi a laila e luaʻi a hoʻohana paha i nā laxatives ma muli o ka makaʻu i ka māʻona a i ʻole ka ʻoluʻolu ʻole. |
Hoʻohana ʻino ʻana i nā mea ʻona
Ke lilo ke kaumaha, ke kaumaha, a me ka hopohopo i mea hiki ʻole ke hoʻomanawanui, huli kekahi poʻe i nā lāʻau lapaʻau a i ʻole ka waiʻona. ʻOiai ke ʻano he hōʻoluʻolu manawa pōkole, hiki ke lilo koke i pilikia nui aʻe. He kūlana kēia i kapa ʻia ʻo dual diagnosis . ʻO ia hoʻi ka loaʻa ʻana o kahi maʻi noʻonoʻo e like me ke kaumaha a me ka hoʻohana ʻana i ka lāʻau lapaʻau. He kūlana weliweli loa kēia.
Pono paha kēia i ka hoʻokipa ʻia ʻana i ka haukapila a me ka mālama ʻana e like me ka detoxification . He mea nui nō hoʻi ke aʻo ʻana a me ka lāʻau lapaʻau no ke kaumaha.
ʻO Schizophrenia a me ke kaumaha He maʻi noʻonoʻo koʻikoʻi ka Schizophrenia e hoʻoulu ai i ka huikau a me ka hiki ʻole ke hoʻokaʻawale ma waena o ka mea maoli a me ka moʻolelo. ʻOiai hiki i ka poʻe me kēia maʻi ke loaʻa i ke kaumaha, he ʻokoʻa ke ʻano o nā maʻi ʻelua a pehea lākou e hoʻopilikia ai i ka lolo.ADHD, PTSD, a me nā pilikia ʻē aʻe
- ADHD (Attention Deficit Hyperactivity Disorder): Hōʻike ʻia kēia e ka hyperactivity a me ka paʻakikī i ka mālama ʻana i ka nānā. Ma kahi o ka hapakolu o ka poʻe me ADHD e ʻike pū ana i ke kaumaha.
- PTSD (Post-Traumatic Stress Disorder): He kūlana i hōʻailona ʻia e nā hoʻomanaʻo pinepine ʻana i kahi hanana traumatic, e like me kahi ulia koʻikoʻi a i ʻole ka hana ʻino, a me ka pilikia noʻonoʻo. He mea maʻamau nō hoʻi ke kaumaha a me ka hopohopo i waena o kēia poʻe.
- Nā Maʻi Pilikino: Ma kēia mau mea, ʻokoʻa nā manaʻo a me nā ʻano hana o ke kanaka mai nā kūlana kaiaulu. He paʻakikī iā lākou ke mālama i nā pilina me nā poʻe ʻē aʻe. ʻOi aku ka nui o ka loaʻa ʻana o kēia poʻe i nā maʻi naʻau e like me ke kaumaha.
He aha kāu e hana ai inā manaʻo ʻoe i kekahi mea e like me kēia?
Inā ma hope o ka heluhelu ʻana i kēia ʻatikala ke manaʻo nei ʻoe, "Loaʻa iaʻu kēia mau hōʻailona pū kekahi, ʻeā?", e ʻoluʻolu, mai hoʻoholo ʻoe iho. Mai hoʻoholo ponoʻī iā ʻoe iho ma ka nānā ʻana i ka pūnaewele.
ʻO ka mea nui loa, ʻo ia ke kamaʻilio ʻana me kekahi āu e hilinaʻi ai e pili ana i kēia. Eia kekahi, e ʻike koke i kahi kauka kūpono (kauka) no ka ʻōlelo aʻo. E hoʻolohe pono ke kauka iā ʻoe, e ʻike pono i ka mea āu e pilikia nei, a inā pono, e kuhikuhi iā ʻoe i kahi kauka noʻonoʻo a i ʻole psychologist/counselor.
E hoʻomanaʻo, ʻaʻole kēia he hewa nou a he nāwaliwali paha. He mau kūlana kēia e hiki ke mālama maikaʻi ʻia me ka lāʻau lapaʻau. Mai makaʻu e noi i ke kōkua.
Leka Lawe-Home
- ʻAʻole pinepine ka kaumaha e kū hoʻokahi. Hiki nō hoʻi ke hana pū me nā pilikia ʻē aʻe, e like me ka hopohopo, nā maʻi ʻai, a i ʻole ka hoʻohana ʻino ʻana i nā mea ʻona.
- ʻAʻole kēia he mau nāwaliwali pilikino, akā, he mau kūlana olakino hiki ke mālama ʻia.
- Hiki i nā hōʻailona hōʻike ke komo pū me ka hopohopo mau, nā hoʻouka kaua weliweli, nā loli nui i nā ʻano ʻai, a me ka hoʻonui ʻana i ka hoʻohana ʻana i ka waiʻona/lāʻau lapaʻau.
- Inā ʻoe a i ʻole kekahi āu i ʻike ai e ʻike nei i kēia ʻano ʻeha, mai kānalua e ʻimi i ke kōkua. ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke ʻike i kahi kauka kūpono.
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