Ke kaumaha nei ʻoe i kekahi manawa a luhi hoʻi, me ka makemake ʻole e hana i kekahi mea? Ke manaʻo nei ʻoe he mea luhi nā mea āpau? Manaʻo ka poʻe he nui ua loaʻa iā lākou ke kaumaha i nā manawa e like me kēia. Akā, ʻaʻole ia ka hihia mau. I kekahi manawa, hiki ke hūnā ʻia kēia mau hōʻailona ma hope o kahi pilikia olakino ʻokoʻa loa. E kamaʻilio kākou e pili ana i kēia i kēia lā.
He aha maoli ke kaumaha?
I ka ʻōlelo maʻalahi, he maʻi noʻonoʻo maʻamau ka kaumaha e hoʻopilikia i ko kākou ʻano, nā manaʻo, a me ke ʻano. Hiki iā ia ke hoʻomāʻehaʻeha iā ʻoe i nā manawa a pau, nalowale ka hoihoi i nā mea āu e hauʻoli mau ai, a hoʻolilo iā ia i mea paʻakikī ke hana i nā hana o kēlā me kēia lā, e like me nā hana hale, nā hana maʻamau, a me ka hana.
Eia kekahi o nā hōʻailona nui o ke kaumaha:
- Nā loli i ka makemake (hoʻonui a emi paha)
- Luhi mau a me ka nele i ka ikaika
- Manaʻo maikaʻi ʻole iā ʻoe iho a i ʻole ka manaʻo ʻole he mea ʻole
- Ke kaumaha mau nei a i ʻole ka ʻole o ka manaʻo
- Ka nalowale o ka hoihoi i nā mea āu i hauʻoli ai
- Nā manaʻo no ka pepehi kanaka a i ʻole ka make
- Nā pilikia hiamoe (hiamoe nui a hiamoe nui paha)
- Ka paʻakikī i ka noʻonoʻo ʻana, ... a i ʻole ka hoʻoholo ʻana i nā hoʻoholo
- Ka emi ʻana o ke kaumaha a i ʻole ka loaʻa ʻana o ke kaumaha
Inā loaʻa iā ʻoe kēia mau hōʻailona no nā pule ʻelua a ʻoi aku a ke hoʻopilikia nei lākou i kou ola o kēlā me kēia lā, he mea nui e ʻike i kāu kauka. He mea nui loa ia.
Nā kūlana e like me ke kaumaha akā ʻaʻole
ʻAe, e nānā kākou i kekahi mau maʻi ʻē aʻe i loaʻa nā hōʻailona like loa me ke kaumaha, akā ʻaʻole ia he kaumaha maoli. He mea pono loa ia no ʻoe ke ʻike i kēia mau mea.
| Kūlana | Nā hōʻailona e like me ke kaumaha | Nā ʻokoʻa a me nā kiko kūikawā |
|---|---|---|
| Anemia | Luhi, nāwaliwali, nele i ka ikaika. | Eia kekahi, aia paha nā hōʻailona e like me ka pōkole o ka hanu, ke anu, ka poniuniu, ka ʻeha poʻo, a me ke alelo ʻūlū. ʻAʻole kēia he mau hōʻailona o ke kaumaha. |
| Hopohopo | Hoʻomaha ʻole, huhū, pilikia hiamoe, paʻakikī i ka noʻonoʻo ʻana. | I ka manawa pinepine, hiki i kēia mau kūlana ʻelua ke noho pū. Hiki i ke kauka ke haʻi iā ʻoe inā he hopohopo kou, kaumaha, a i ʻole nā mea ʻelua. |
| Ka maʻi hyperactivity hemahema o ka nānā ʻana (ADHD) | Paʻakikī i ka noʻonoʻo ʻana, hoʻomaha ʻole. Hiki i ke kaumaha i hoʻokumu ʻia e ka ADHD ke alakaʻi i nā manaʻo kaumaha. | Ke mālama pono ʻia ka ADHD, hiki ke emi iho nā hōʻailona e like me ke kaumaha. |
| Maʻi Bipolar | I ka wā o ke kaumaha, hiki iā ʻoe ke kaumaha, manaʻolana ʻole, a nalowale ka hoihoi. | Eia nō naʻe, ukali ʻia kēia e kahi wā i kapa ʻia ʻo 'mania', kahi āu e hauʻoli nui ai, ikaika, a huhū paha. ʻAʻole ʻike ʻia kēia i loko o ke kaumaha maʻamau. |
| Maʻi diabetes | Ka nāwaliwali, ka luhi, ka pohō kaumaha. | Loaʻa pū kekahi mau hōʻailona o ka maʻi diabetes e like me ka make wai nui, ka ʻike pohihihi, ka mae ʻana o nā lālā, ka lohi o ka ho'ōla ʻana o nā ʻeha, a me ka mimi pinepine. |
| ʻO ka hypothyroidism | Luhi, hiamoe ʻole, pilikia hoʻomanaʻo a me ka nānā ʻana ('noe lolo'), manaʻo kaumaha. | Ua kuhihewa pinepine ʻia kēia ʻano me ke kaumaha. ʻO ka mea e pono ai ka mālama ʻana, ʻo ia ka thyroid gland. Hiki ke hōʻoia ʻia kēia me kahi hoʻāʻo koko. |
| ʻO ka Fibromyalgia | Hiki i ka ʻeha mau o nā ʻiʻo a me ka luhi ke hoʻoulu i nā manaʻo kaumaha. | Hiki ke ʻike ʻia nā hōʻailona e like me ka hoʻonui ʻia o ka ʻike i ka ʻeha, ka ʻoʻoleʻa o nā ʻiʻo, a me ka maneʻo o nā lālā. |
| Ka nele o ka wikamina D | Ka nāwaliwali, ka ʻeha, ka luhi, a me nā loli o ke ʻano. | Hiki ke kuhihewa ʻia kēia mau mea no nā hōʻailona o ke kaumaha. Hiki i kahi hoʻāʻo koko maʻalahi ke nānā i kāu mau pae wikamina D. |
| Ka maʻi hoʻoluhi ma hope o ka trauma (PTSD) | Nā pilikia naʻau, nā pilikia hiamoe, ka paʻakikī o ka noʻonoʻo ʻana, ka huhū. | Hiki mai ka PTSD ma hope o kahi hanana traumatic. Hōʻailona ʻia e nā hoʻomanaʻo pinepine ʻana i ka hanana a me nā moeʻuhane ʻino. |
| ʻO ka maʻi dysphoric premenstrual (PMDD) | Nā hōʻailona e like me ke kaumaha, ka huhū, a me ka hopohopo. | Akā, pili kēia mau hōʻailona i ke kaʻina hana menstrual. Hōʻike ʻia lākou ma mua o ka menstruation a nalowale ma hope o ka menstruation. |
No laila he aha kāu e hana ai?
Ua maopopo paha iā ʻoe i kēia manawa, ʻeā? ʻAʻole ia he manaʻo maikaʻi ke manaʻo wale ua kaumaha ʻoe no ka mea ua luhi a kaumaha ʻoe. ʻO ke kauka wale nō ke hiki ke ʻike pololei i kēia mau mea a pau. E nīnau ʻo ia iā ʻoe, e hana i nā hoʻāʻo koko inā pono, a e haʻi pololei iā ʻoe i kāu mea e hana nei.
E makaʻala i kou mau manaʻo a me nā loli i kou kino. Akā, e waiho i ke kuleana o ka hōʻoia ʻana i kāu kauka.
ʻO ka manaʻo ʻana he maʻi kou e hoʻoulu wale i ke kaumaha pono ʻole. No laila, inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, e ʻoluʻolu e kamaʻilio me ke kauka e pili ana i ia mea. ʻO ka hōʻoia kūpono ka hana mua i ka mālama kūpono.
Leka Lawe-Home
- Nui nā kūlana olakino kino a me ka noʻonoʻo ʻē aʻe e hōʻike ana i nā hōʻailona like me ke kaumaha.
- Mai hoʻoholo he kaumaha kou no ka mea he mau hōʻailona kou e like me ka luhi, ka hiamoe ʻole, a me ka nalowale o ka makemake.
- Mai hoʻoholo i kāu mau hōʻailona nou iho, akā e ʻimi mau i ka ʻōlelo aʻo mai ke kauka kūpono.
- Me ka ʻike pololei wale nō hiki iā ʻoe ke loaʻa i ka lāʻau lapaʻau kūpono a pololei loa.
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