Ke ʻāʻī nei kou lima? Ke ʻeha nei kou pulima? E kamaʻilio kākou e pili ana i ke aʻalolo Median!

Ke ʻāʻī nei kou mau manamana lima? A i ʻole ke manaʻo nei ʻoe i ka ʻeha a i ʻole ka ʻoluʻolu ʻole ma kou pulima? I kekahi manawa ala ʻoe i ka pō ma muli o ka ʻeha ma kou lima. Aia kekahi mau manawa ʻaʻole hiki iā mākou ke hoʻohana i ko mākou mau lima e hana i kā mākou mau hana o kēlā me kēia lā a i ʻole e hoʻopā i kahi mea. Inā loaʻa iā ʻoe nā hōʻailona e like me kēia, ʻo ke kumu paha he pilikia me kahi aʻalolo koʻikoʻi loa ma kou lima. I kēia lā ke kamaʻilio nei mākou e pili ana i kēlā aʻalolo, ʻo ia ka 'Median Nerve'.

I ka ʻōlelo maʻalahi, he aha kēia aʻalolo waena?

ʻO ke aʻalolo waena kahi aʻalolo nui e kōkua i ka hoʻokele ʻana i ka neʻe ʻana a me ka ʻike i kou lima, pulima lima, a me nā manamana lima. I ka pololei, holo kēia aʻalolo mai ka lima mua a i ka poho lima o kou lima. Inā ʻūlū ʻia a ʻūlū ʻia paha kēia aʻalolo ma kekahi ʻano, hiki iā ia ke hana i nā maʻi e like me ka Carpal Tunnel Syndrome, a mākou i lohe ai.

Inā loaʻa iā ʻoe ka ʻeha mau a i ʻole ka mae ʻana o kou lima, mai hoʻowahāwahā iā ia. ʻOi aku ka maikaʻi o ka ʻike koke ʻana i kāu kauka e kūkākūkā i kēia. A laila hiki iā lākou ke hoʻoholo i ke kumu pololei a hoʻomaka i kahi hoʻolālā lapaʻau kūpono iā ʻoe.

ʻElua mau hana nui o kēia aʻalolo:

1. Nā Hana Hoʻoikaika: Hoʻoulu kēia aʻalolo i nā ʻiʻo i loko o ko mākou mau lima a kōkua iā mākou e hana i nā neʻe like ʻole. Eia kekahi laʻana:

• Kōkua ia iā ʻoe e kulou a hoʻolōʻihi i kou pulima, manamana nui, a me nā manamana lima ʻē aʻe ʻekolu (manamana kuhikuhi, manamana waena, manamana lima apo).
• He mea kōkua ia i ka hoʻohuli ʻana i ka pālima.

2. Nā Hana Sensory: Lawe kēia aʻalolo i nā manaʻo e like me ka pā ʻana, ka ʻeha, a me ka mahana i ka lolo. ʻOi aku, i kēia mau ʻāpana:

• Ma ka ʻaoʻao pāma, ka manamana nui, ka manamana kuhikuhi, ka manamana waena, a me ka hapalua o ka manamana lima apo.
• Ka ʻāpana ma ka ʻaoʻao o ka manamana nui.
• Ma ka ʻaoʻao kui o nā manamana lima kuhikuhi a me waena.
• Mai ke kuʻekuʻe a i ka lima lalo (forearm).

Aia ma hea kēia aʻalolo i loko o ko kākou kino?

Hoʻomaka ke aʻalolo waena ma ka brachial plexus, kahi pūnaewele o nā aʻa aʻalolo e puka mai ana mai nā vertebrae i loko o ko kākou ʻāʻī. I ka ʻōlelo maʻalahi, hoʻomaka kēia aʻalolo ma ko kākou ʻauwae, holo i lalo i ko kākou lima, a komo i ka lima ma o ka pulima lima.

He paʻakikī loa ke ala o kēia aʻalolo:

• Hoʻomaka ia ma loko o ko mākou mau ʻūmiʻi a hele i lalo i loko o ko mākou mau lima, ma waena o ko mākou mau ʻiʻo bicep a me triceps.
• Hele ia ma waena o ke kuʻekuʻe lima a komo i loko o ka lima.
• ʻO ka hope loa, hele ia ma kahi hakahaka i kapa ʻia ʻo 'Carpal Tunnel' ma ka pulima a māhele ʻia i loko o ka pāma a me nā manamana lima.

He aha nā kūlana e hoʻopilikia ai i ke aʻalolo median?

ʻO ka paʻa ʻana a i ʻole ka hōʻino ʻia ʻana o ke aʻalolo (neuropathy) i kēia aʻalolo hiki ke alakaʻi i nā ʻano maʻi like ʻole. Eia kekahi o nā maʻi maʻamau a maʻamau.

Pehea ʻoe e ʻike ai i kahi pilikia me ke aʻalolo median?

Ke kaomi ʻia kēia aʻalolo, hiki i kēlā me kēia kanaka ke ʻike i nā hōʻailona like ʻole. Eia naʻe, ʻo nā hōʻailona maʻamau:

• Ma ka lima a i ʻole ka pulima limaʻEha, mae, nāwaliwali, a i ʻole ke ʻano ʻūlū.
• Ke ala ʻana mai ka hiamoe ma muli o ka ʻeha o ka lima, ʻoi aku hoʻi i ka pō .
• ʻEha, kuni, a ʻūlū paha ma ka lima.
• Paʻakikī ke paʻi ʻana, ke kākau ʻana, a i ʻole ka paʻa ʻana i kahi mea me ka paʻa. E noʻonoʻo, hiki i kahi kīʻaha kī ke hemo mai kou lima aku.
• Ke ʻeha nei i ka wā e pā ai i ke kuʻekuʻe lima a i ʻole ka lima lalo.
• I ka manawa kākaʻikahi loa, hiki i nā ʻiʻo ma ke kumu o ka manamana wāwae nui (ka atrophy o nā ʻiʻo o ka mīkina lima) ke atrophy .

Āhea ʻoe e ʻike ai i ke kauka?

Inā loaʻa iā ʻoe kekahi a ʻoi aku paha o kēia mau hōʻailona, ​​​​mai hoʻowahāwahā iā lākou e like me ka mea maʻamau. He mea nui e ʻimi i ke aʻo lapaʻau, ʻoiai inā loaʻa iā ʻoe kekahi o kēia mau mea:

• Inā pilikia ʻoe i ka hāpai ʻana a i ʻole ka paʻa ʻana i kahi mea.
• Inā ʻoe e manaʻo i ka ʻeha, ke kani ʻana, a i ʻole ka nāwaliwali ma kou lima, pulima lima, manamana nui, a i ʻole nā ​​​​manamana lima ʻē aʻe.
• Inā pilikia ʻoe e hana i nā hana maʻalahi o kēlā me kēia lā, e like me ke pihi ʻana i kahi pālule.
• Inā loaʻa iā ʻoe ka ʻeha mau ma kou kuʻekuʻe lima, lima mua, a i ʻole ka pulima lima me ke kumu ʻole .

He nui ka hana a ke aʻalolo waena i nā neʻe ʻana a me nā manaʻo i loko o ko kākou mau lima. No laila, ʻoiai he pōʻino liʻiliʻi i kēia aʻalolo hiki ke loaʻa ka hopena nui i ko kākou ola o kēlā me kēia lā. No laila, e makaʻala i kou kino. Inā ʻoe e manaʻo nei i kekahi ʻeha, ʻaʻole loa e lohi ke ʻimi i ke kōkua lapaʻau.