ʻO ka mea e pono ai ʻoe e ʻike e pili ana i ka melatonin no nā pilikia hiamoe

ʻAʻohe ʻeha ʻoi aku ka nui ma mua o ka hoʻolei ʻana a me ka huli ʻana no nā hola i ka manawa hiki ʻole iā ʻoe ke hiamoe. No kekahi poʻe, hiki i kēia ke mau no nā lā a i ʻole nā ​​pule. I nā manawa e like me kēia, ua lohe paha ʻoe i ka inoa ʻo 'Melatonin' mai kahi hoaaloha a i ʻole ma ka pūnaewele. Ua lohe paha ʻoe ua hoʻohana ʻia no ka insomnia a i ʻole ka jet lag. No laila e kamaʻilio hohonu kākou e pili ana i kēia lā. E ʻike pono kākou i ke ʻano o ia mea, he maikaʻi maoli anei ka hoʻohana ʻana, a he aha nā mea e makaʻala ai.

I ka ʻōlelo maʻalahi, he aha ka melatonin?

He hormone kūlohelohe ʻo Melatonin i hana ʻia e kahi gland liʻiliʻi i loko o ko kākou lolo. I ka ʻōlelo maʻalahi, hoʻomalu ia i ka "uaki hiamoe" o ko kākou kino. Ke pōʻeleʻele, ʻo ia hoʻi, i ka pō, hoʻomaka ko kākou kino e hana i ka melatonin. Hoʻohiamoe kēia iā kākou. Ke hiki mai ka mālamalama i ke kakahiaka, emi iho ka pae melatonin a hoʻāla iā kākou. ʻO kēia ko kākou pōʻaiapuni hiamoe-ala.

ʻO ka melatonin āu e kūʻai ai ma ka hale kūʻai lāʻau lapaʻau he mana synthetic ia o kēia hormone kūlohelohe. ʻO ka mea nui loa, ʻaʻole kēia he lāʻau lapaʻau e ho'ōla, pale, a hōʻoia paha i kekahi maʻi. He mea hoʻohui wale nō ia, e like me ka pila huaora.

Nā mea āu e haʻi aku ai i kāu kauka ma mua o ka hoʻohana ʻana i ka melatonin

Inā ʻoe e noʻonoʻo ana e hoʻohana i ka melatonin, he mea nui e kamaʻilio me kāu kauka ʻohana ma mua o ka hoʻoholo ʻana iā ʻoe iho. ʻOi loa aku inā loaʻa iā ʻoe kekahi o nā kūlana olakino a i ʻole nā ​​​​pilikia, e hōʻoia e haʻi i kāu kauka.

Pehea maoli ʻoe e hoʻohana ai i kēia?

E lawe i kēia e like me ke kuhikuhi a kāu kauka a i ʻole e like me ke kuhikuhi ʻana ma ka lepili.

• Loaʻa pinepine kēia i loko o nā papa nau. Mai ale holoʻokoʻa i ka papa. Nau maikaʻi a wili iā ia.
• No ka loaʻa ʻana o nā hopena maikaʻi loa, e lawe iā ia ma ka ʻōpū ʻole, hoʻokahi a ʻelua paha hola ma mua o ka hiamoe ʻana .
• Ma hope o ka lawe ʻana i kēia, mai hana i nā hana ʻē aʻe koe wale nō ka hele ʻana i kahi moe a me ka hoʻomākaukau ʻana no ka hiamoe.
• Mai lawe ʻoi aku ma mua o ka nui i kauoha ʻia.
• Inā poina iā ʻoe e lawe i kahi lāʻau i hoʻokahi lā, e hōʻalo i kēlā lāʻau. E lawe i kāu lāʻau maʻamau i ka lā aʻe i ka manawa maʻamau. Mai lawe i ʻelua mau lāʻau i ka manawa hoʻokahi.
• Inā hāʻawi ʻia i nā keiki ʻuʻuku, e ʻoluʻolu e kūkākūkā me ke kauka pediatric no ka mea pono ke mālama kūikawā .

He aha inā lawe nui wau i ka lāʻau lapaʻau?

Inā manaʻo ʻoe ua lawe nui ʻoe i ka melatonin, mai hopohopo. ʻO ka hana koke, ʻo ia ke kāhea aku i ke Kikowaena ʻIke Poisons Lahui ma ka Halemai Lahui ʻo Colombo. A i ʻole, e hele i ka Emergency Treatment Unit (ETU) o ka haukapila kokoke loa.

Nā lāʻau lapaʻau ʻē aʻe a me nā mea e hiki ke launa pū me ka melatonin

Hiki iā Melatonin ke launa pū me nā lāʻau lapaʻau ʻē aʻe, no laila e haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe ai, me nā huaora a me nā lāʻau lapaʻau.

Nā mea nui e makaʻala ai i ka wā e hoʻohana ai

• Hiamoe a me ka poniuniu: Hiki iā ʻoe ke hiamoe a poniuniu paha ma hope o ka lawe ʻana i kēia. No laila, mai hoʻokele kaʻa, hoʻohana i nā mīkini, a hana paha i kekahi mea e pono ai ka noʻonoʻo ʻana i ka wā e lawe ana i ka melatonin.
• Ka hele hiamoe: ʻO kēia ka mea weliweli loa. ʻO kekahi poʻe, ma hope o ka lawe ʻana i ka melatonin, e ala aʻe paha a hana i nā mea like ʻole me ka ʻike ʻole. No ka laʻana, e ala aʻe paha lākou a kuke, kelepona aku, a hoʻokele paha i kahi kaʻa ("kaʻa hiamoe"). ʻAʻole paha lākou e hoʻomanaʻo i kekahi o kēia i ke kakahiaka aʻe. Hiki i kēia ke lilo i ulia koʻikoʻi. Inā ʻike ʻoe ua hana ʻia kēia iā ʻoe, e haʻi koke i kāu kauka. ʻOi loa aku,Mai lawe i ka melatonin i ka lā hoʻokahi āu i inu ai i ka waiʻona a i ʻole i lawe i nā lāʻau hiamoe ʻē aʻe. ʻOi aku ka kiʻekiʻe o kēia pilikia inā hana ʻoe pēlā.
• ʻAʻole manaʻo "kūlohelohe" he "palekana":

He aha nā hopena ʻaoʻao e hiki mai ana?

E like me nā mea āpau, hiki i ka melatonin ke hana i nā hopena ʻaoʻao i kekahi poʻe.