Ke ʻeha ka lima a i ʻole ka wāwae, huki ka ʻiʻo, a i ʻole he ʻeha ka hono, holo pinepine mākou i waho a ʻimi i kahi kirīmi hoʻopau ʻeha . I kēlā manawa, ʻo ke anu a i ʻole ka wela a mākou e manaʻo ai e hōʻemi iki i ka ʻeha. Loaʻa kēia mau mea ma lalo o nā inoa like ʻole, no ka laʻana, ua lohe paha ʻoe i nā inoa e like me Icy Hot lāua ʻo BenGay. No laila, i kēia lā e kamaʻilio mākou e pili ana i nā mea i loko o kēia mau kirīmi, pehea lākou e hana ai e hōʻemi i ka ʻeha i loko o ko mākou kino , a me nā mea e pono ai mākou e makaʻala i ka wā e hoʻohana ai iā lākou.
He aha ka mea e hana maoli me kēia kirīmi?
ʻO kēia mau kirīmi, lotions, a me nā poni he ʻelua mau mea i kapa ʻia ʻo menthol a me methyl salicylate . Kōkua kēia i ka hōʻoluʻolu ʻana i ko mākou ʻeha iki o nā ʻiʻo a me nā hono.
I ka ʻōlelo maʻalahi, penei ka hana:
Ke hoʻopili ʻoe i kēia kirīmi i ka wahi ʻeha, e hoʻomaka ka ʻili ma ia wahi e ʻoluʻolu a mehana paha. Hoʻopilikia kēia manaʻo i nā hōʻailona ʻeha e hele ana i kou lolo. Me he mea lā e poina ana kou lolo i ka ʻeha no kekahi manawa me ka nānā ʻana i ke anu/mehana. Hāʻawi kēia iā ʻoe i ka hōʻoluʻolu manawa pōkole.
Eia kekahi, aia i loko o ia ka methyl salicylate, kahi e kōkua ai i ka hōʻemi ʻana i ka mumū , ʻo ia hoʻi ka pehu a me ka ʻulaʻula, ma kahi o ka ʻeha. No loko kēia o kahi papa o nā lāʻau i kapa ʻia ʻo salicylate .
Nā mea e haʻi aku i kāu kauka ma mua o ka hoʻohana ʻana i kēia lāʻau lapaʻau
ʻOiai he kirīmi topical kēia, inā he mau pilikia olakino kou, pono ʻoe e kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana, no ka mea, hiki ke komo kekahi o nā mea i loko o ke kino ma o ka ʻili.
| E haʻi i kāu kauka inā loaʻa iā ʻoe kēia mau maʻi. |
|---|
| Inā ua hana ʻia ʻoe i ke ʻoki puʻuwai bypass (Coronary Artery Bypass Graft - CABG). |
| Inā he mau maʻi puʻuwai ʻē aʻe kou a i ʻole ke koko kiʻekiʻe. |
| Inā he maʻi puʻupaʻa kou. |
| Inā ua loaʻa iā ʻoe nā ʻōpū ʻōpū a i ʻole nā pilikia ʻē aʻe o ka ʻōpū, ʻoiai ke kahe koko ʻana o ka ʻōpū. |
| Inā he mea inu mau ʻoe. |
| Inā he mau mea kuni kou ʻili a i ʻole kahi ʻili nui i ʻeha a ʻōpala paha. |
| Inā loaʻa iā ʻoe kahi hopena maʻi i ka menthol, methyl salicylate, a i ʻole nā lāʻau lapaʻau ʻē aʻe, nā meaʻai, a i ʻole nā mea hoʻoluʻu. |
| Inā ʻoe e hāpai ana a i ʻole e hoʻāʻo ana e hāpai. |
| Inā he makuahine hānai waiū ʻoe. |
Pehea maoli ʻoe e hoʻohana ai i kēia?
No ka loaʻa ʻana o ka hopena maikaʻi loa mai kēia mea, pono ʻoe e hoʻohana pono.
- No ka hoʻohana ʻana ma waho wale nō: ʻAʻole kēia he lāʻau lapaʻau e lawe waha ʻia. Mai hoʻokomo i loko o kou waha no kekahi kumu.
- E holoi i kou mau lima: E holoi pono i kou mau lima me ke kopa ma mua a ma hope o ke kau ʻana i ka lāʻau. Eia nō naʻe, inā ʻoe e kau ana i ka lāʻau no ka lima ʻeha, e holoi wale i kou mau lima ma mua o ke kau ʻana. Mai holoi i kou mau lima ma hope o ke kau ʻana.
- E makaʻala me kou mau maka: Mai hoʻokomo iā ia ma nā wahi koʻikoʻi e like me kou mau maka, ihu, a waha paha. Inā komo hewa ʻoe i loko o kou mau maka, e holoi koke i kou mau maka me ka wai mehana.
- Pehea e hoʻopili ai: E hoʻopili i kahi ʻili lahilahi o kēia kirīmi ma kahi ʻeha. Mai hamo a lomilomi paha me ka ikaika loa. E waiho wale ia ma luna.
- Mai hoʻopili i nā ʻeha: Mai hoʻopili i kēia ma nā wahi i puhi ʻia ai ka ʻili, i kahakaha ʻia, a i ʻeha paha. ʻO ka hana ʻana pēlā e hoʻonui ai i ka mumū.
- Inā hāʻawi ʻia i nā keiki: I kekahi manawa, e ʻōlelo paha ke kauka i kēia no nā keiki ma luna o 2 mau makahiki. Eia naʻe, mai hoʻohana i kēia mau mea i nā keiki ʻōpio me ka ʻole o ke aʻo ʻana a ke kauka.
ʻO ka mea nui loa, ʻo ia ka hahai ʻana i nā kuhikuhi ma ka lepili. Mai hoʻopili pinepine ma mua o ka mea e pono ai.
He aha inā hoʻohana nui ʻoe ma ka hewa?
Inā manaʻo ʻoe ua hoʻohana ʻoe i kēia lāʻau lapaʻau ma mua o kou manaʻo, a inā paha ua hoʻokomo hewa kekahi, e like me ke keiki liʻiliʻi, i loko o ko lākou waha, mai lawe māmā.
E kelepona koke aku i ke Kikowaena ʻIke Lāʻau Make Lahui ma ka Halemai Lahui ʻo Colombo. A i ʻole, e hele i ka ʻOihana Pilikia (ETU) o ka haukapila kokoke loa. Ua kuhikuhi ʻia kēia lāʻau lapaʻau nou wale nō. Mai kaʻana like me nā poʻe ʻē aʻe.
Nā mea ʻē aʻe e noʻonoʻo ai i ka wā e hoʻohana ai i ka lāʻau lapaʻau
- Inā ʻaʻole e hoʻomaikaʻi kou ʻeha ma hope o 7 mau lā, a inā e ʻoi aku ka ʻino, e ʻike pono i ke kauka. E ʻimi i ka ʻōlelo aʻoaʻo lapaʻau ma mua o ka hoʻomau ʻana i ka hoʻohana ʻana i kēia kirīmi.
- I kekahi manawa, hiki ke loaʻa nā ʻōpū ʻeha ma muli o ke komo ʻana o kēia mau lāʻau lapaʻau i loko o ke kino. Inā ʻeleʻele a kala kou mau ʻōpala, a inā ʻoe e luaʻi i kahi mea e like me ke kofe lepo, he hōʻailona paha ia o ke kahe ʻana o ke koko mai kahi ʻōpū ʻeha. Inā hana ʻia kēia , e ʻike koke i ke kauka.
- Mai hoʻohana i kekahi lāʻau ʻili ʻē aʻe, lotion, a i ʻole ka ʻaila ma kahi like me kēia kirīmi. Inā hana ʻoe, pono ʻoe e nīnau i kāu kauka.
He aha nā hopena ʻaoʻao e hiki mai ana?
ʻAʻole loaʻa i nā kānaka a pau nā hopena ʻaoʻao. Eia nō naʻe, loaʻa i kekahi poʻe. He mea nui loa ka makaʻala i kēia mau mea.
| Ka hoʻokaʻawale ʻana o nā hopena ʻaoʻao | |
|---|---|
| Nā hopena ʻaoʻao e pono e hōʻike koke ʻia i kāu kauka | |
| Nā hopena maʻi ʻaleka | ʻŌhūhū ʻili, ʻānai nui, pehu o ka maka, nā lehelehe, ke alelo, a i ʻole ka puʻu, paʻakikī ka hanu ʻana. Inā hana ʻia kēia, he pilikia ia. E kiʻi koke i ke kōkua lapaʻau. |
| Nā hopena ʻaoʻao ʻaʻohe mea e hopohopo ai (akā pono e hōʻike i ke kauka inā hoʻomau lākou) | |
| Nā loli ʻili liʻiliʻi | Hiki ke ʻulaʻula iki ka ʻili, maloʻo, a i ʻole he ʻano wela iki ma kahi i kau ʻia ai ka lāʻau. Nalo pinepine kēia mau mea ma hope o kekahi manawa. Eia nō naʻe, inā hoʻomau a lilo paha i mea koʻikoʻi, e haʻi i kāu kauka . |
Pehea ʻoe e mālama pono ai a hoʻolei aku i ka lāʻau lapaʻau?
He mea nui loa ka mālama pono ʻana i ka lāʻau lapaʻau a hoʻolei aku i ka wā e pau ai.
Ka Waihona
- E mālama pono iā ia mai ka hiki ʻana aku o nā keiki a me nā holoholona .
- E mālama ma ka mahana o ka lumi (ma waena o 20-25 kekelē Celsius). E pale mai ka wela loa a me ke anu loa.
- Mai hoʻohana ma hope o ka lā pau.
Wehe ʻana
I ke kiola ʻana i nā lāʻau lapaʻau i pau ka lāʻau a i ʻole nā lāʻau lapaʻau e pono ʻole ai, mai hoʻolei pololei i loko o ka ʻōpala.
1. E lawe i ka lāʻau lapaʻau mai loko mai o ka ʻōmole/ʻōmole.
2. E kāwili maikaʻi me kahi mea ʻaʻole e ʻai ʻia e kekahi, e like me nā lau kī i hoʻohana ʻia, nā lepo kope, a i ʻole ka lepo.
3. E kau i kēia hui ʻana i loko o kahi ʻeke plastik i hoʻopaʻa pono ʻia a i ʻole kekahi pahu ʻē aʻe.
4. A laila e hoʻolei i loko o ka ʻōpala.
ʻO ka wehe ʻana ma kēia ʻano e pale aku ai i kahi keiki a holoholona paha mai ke kau hewa ʻana i loko o ko lākou waha.
Leka Lawe-Home
- Pono e hoʻohana ʻia kēia kirīmi ma ka ʻili wale nō. Mai hoʻokomo i loko o kou waha.
- Mai hoʻopili i nā ʻeha, nā ʻoki, a i ʻole nā wela. Eia kekahi, e pale i ka hoʻopā ʻana me nā maka, ka ihu, a i ʻole ka waha.
- Inā loaʻa iā ʻoe nā maʻi ʻē aʻe, ʻoiai hoʻi ka maʻi puʻuwai, ka maʻi puʻupaʻa, a i ʻole nā ʻōpū ʻōpū, e kamaʻilio me kāu kauka ma mua o ka hoʻohana ʻana i kēia.
- Inā loaʻa iā ʻoe nā hōʻailona maʻi ʻaleka koʻikoʻi (ka ʻulaʻula o ka ʻili, ka pehu ʻana o ka maka) a i ʻole nā hōʻailona o ke kahe ʻana o ke koko o ka ʻōpū (nā ʻōpala ʻeleʻele) , e ʻimi koke i ke kōkua lapaʻau.
- Inā ʻoi aku ka lōʻihi o ka ʻeha ma mua o 7 mau lā a i ʻole e ʻoi aʻe ka ʻino, mai hoʻomau i ka lawe ʻana i kēia lāʻau lapaʻau a e ʻike i ke kauka.
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