Makemake mākou a pau e ʻai i ka iʻa, ʻeā? ʻAʻohe mea ʻoi aku ka maikaʻi ma mua o ka ʻai ʻana i ka laiki me kahi iʻa ʻono. He meaʻai olakino a momona hoʻi ka iʻa. He ʻoiaʻiʻo kēlā. Akā i ka ʻai ʻana i ka iʻa, ʻoiai nā makuahine hāpai, nā makuahine hānai, a me nā ʻohana me nā keiki liʻiliʻi, aia kekahi mea e pono ai ʻoe e makaʻala iki. ʻO ia ka mercury , a i ʻole "Mercury", i loaʻa paha i kekahi mau ʻano iʻa. Mai hopohopo, inā ua ʻike pono ʻia ʻoe e pili ana i kēia, ʻaʻohe pilikia. E kamaʻilio kākou e pili ana i kēia lā.
No ke aha he mea nui ka ʻai ʻana i ka iʻa no kākou?
ʻO ka mea mua, e nānā kākou i nā pono o ka ʻai ʻana i ka iʻa. He meaʻai protein kiʻekiʻe loa ka iʻa. He waiwai nō hoʻi ia i nā meaola pono no ko kākou kino, ʻoiai nā waikawa momona omega -3 olakino puʻuwai. He haʻahaʻa loa ia i ka momona saturated .
ʻO ka hoʻokomo ʻana i ka iʻa i loko o ka papaʻai olakino hiki ke hōʻemi i ka pilikia o ka maʻi puʻuwai a kōkua i ka ulu olakino a me ka ulu ʻana o ka lolo i nā keiki ʻōpio. ʻO ia ke kumu e aʻo aku ai nā kauka i nā wahine hāpai, nā makuahine hānai, a me nā keiki ʻōpio e ʻai i ka iʻa.
No laila he aha kēia pilikia mercury?
I ka ʻōlelo maʻalahi, hui pū ka mercury i ke kaiapuni me ka wai a lilo i hui kemika i kapa ʻia ʻo `(methylmercury)`. ʻO kēia ke ʻano e hiki ke hoʻopōʻino iā kākou. Hoʻopili nā iʻa i loko o ke kai a me nā muliwai i kēia `(methylmercury)` i loko o ko lākou kino ma o kēia wai a me ka meaʻai a lākou e ʻai ai.
E noʻonoʻo i kahi iʻa liʻiliʻi e ʻai ʻia ana e kahi iʻa nui aʻe. ʻAi ʻia kēlā iʻa nui e kekahi iʻa nui aʻe. I kou piʻi ʻana i luna o ke kaulahao meaʻai, hōʻiliʻili nā iʻa nui i ka mercury i loko o ko lākou kino no ka mea e ola lōʻihi ana lākou a ʻai i nā iʻa liʻiliʻi he nui i loaʻa ka mercury.
ʻAʻole ia he mea nui ka pilikia olakino o ka nui o ka mercury i loko o ka iʻa a kahi kanaka makua olakino e ʻai ai, akā hiki iā ia ke hōʻeha i ka lolo e ulu ana a me ka ʻōnaehana nerve o kahi pēpē i hānau ʻole ʻia a i ʻole ke keiki ʻōpio.
Aia kēia pilikia i ka nui o ka iʻa āu e ʻai ai a me ke ʻano o ka iʻa āu e ʻai ai. ʻO ia ke kumu e ʻōlelo ʻia ai nā wahine hāpai, nā wahine e hoʻāʻo nei e hāpai, nā wahine e hānai waiū ana, a me nā kamaliʻi ʻōpio e pale i ka ʻai ʻana i kekahi mau ʻano iʻa a koho i nā iʻa i haʻahaʻa i ka mercury.
E hahai i kēia mau ʻōlelo aʻoaʻo e ʻai i ka iʻa me ka palekana
Inā ʻoe e noʻonoʻo i kēia mau mea, hiki iā ʻoe ke hōʻemi i nā hopena maikaʻi ʻole o ka mercury ʻoiai e loaʻa ana nā pono āpau o ka iʻa.
1. E pale loa i ka ʻai ʻana i kēia ʻano iʻa.
He kiʻekiʻe loa ka nui o ka mercury o kēia ʻano iʻa, no laila ʻoi aku ka maikaʻi o ka pale ʻana i ka ʻai ʻana iā lākou.
- Manō
- Iʻa pahi kaua
- ʻO King Mackerel
- Tilefish – ʻOiai ʻaʻole kaulana loa kēia iʻa ma ko mākou ʻāina, he mea maikaʻi ke hoʻomanaʻo i kona inoa no ka mea hiki ke loaʻa i waena o nā ʻano iʻa i lawe ʻia mai nā ʻāina ʻē.
2. ʻEhia ka nui o ka iʻa āu e ʻai ai i kēlā me kēia pule?
Inā hāpai ʻoe a hānai waiū paha, hiki iā ʻoe ke ʻai ma kahi o 340 grams (ʻelua mau ʻai maʻamau) o ka iʻa haʻahaʻa-mercury i kēlā me kēia pule . No nā keiki ma waena o nā makahiki 1-11, e hāʻawi ma kahi o 225 grams i kēlā me kēia pule. Akā e hoʻomanaʻo e hāʻawi i nā liʻiliʻi i ka manawa e hānai ai i nā keiki.
ʻO ka mea maikaʻi loa, ʻaʻole e ʻai i ke ʻano iʻa like, akā, e ʻai i nā ʻano iʻa like ʻole ma ka manawa hoʻokahi.
He mea kūikawā e pili ana i ka tuna: ʻO ka tuna māmā i loko o ka pahu kini he haʻahaʻa i ka mercury. Eia nō naʻe, ʻoi aku ka kiʻekiʻe o ka pae mercury o ka albacore a i ʻole ka tuna keʻokeʻo. Inā hāpai ʻoe, mai ʻai ʻoe ma mua o 115 grams o ka tuna keʻokeʻo i kēlā me kēia pule.
3. Pehea lā nā iʻa i hopu ʻia ma nā loko a me nā muliwai kokoke i nā hale?
Inā ʻai ʻoe a i ʻole he hoaaloha i ka iʻa i hopu ʻia i loko o kahi loko, muliwai, a i ʻole ke kai kokoke, e nīnau i kāu keʻena olakino kūloko no ka ʻōlelo aʻoaʻo e pili ana i nā pae mercury i loko o ka wai. Inā ʻaʻohe ʻōlelo aʻoaʻo, ʻo ke ala palekana loa e kaupalena i kāu ʻai ʻana i ka iʻa i 170 grams (hoʻokahi lawelawe) o kēlā iʻa i kēlā me kēia pule a pale i ka ʻai ʻana i nā iʻa ʻē aʻe i loko o ia pule.
Loaʻa iā ʻoe kēia mau pilikia pū kekahi?
ʻAʻole au i hāpai, no laila e pono anei iaʻu e noʻonoʻo i kēia?
ʻAe. Inā ʻai mau ʻoe i ka iʻa i kiʻekiʻe i ka mercury, hiki i kou mau pae mercury koko ke hōʻiliʻili i ka hala ʻana o ka manawa. Hiki ke hala ma mua o hoʻokahi makahiki no ke kino e hoʻopau maoli iā ia. ʻO ke ʻano kēia ua lawe paha ʻoe i ka mercury i loko o kou kino ma mua o kou hāpai ʻana. No laila ua ʻōlelo ʻia nā wahine e hoʻolālā ana e loaʻa kahi pēpē e pale i nā iʻa i kiʻekiʻe i ka mercury.
Pehea e pili ana i nā lāʻau iʻa a me nā sanwika meaʻai wikiwiki?
Hana ʻia kēia mau mea mai ka iʻa haʻahaʻa-mercury, no laila ʻaʻole pono ʻoe e hopohopo nui e pili ana iā lākou.
He aha ka mea e hana ai inā ʻai au ma mua o ka mea e pono ai i hoʻokahi pule?
Mai hopohopo. ʻO ka ʻai ʻana i ka iʻa nui loa no hoʻokahi pule ʻaʻole ia e hoʻololi koke i kāu pae mercury. Hiki iā ʻoe ke hōʻemi iki i kāu ʻai iʻa i loko o ka pule aʻe a ʻelua paha. ʻO ka mea nui, ʻo ia ka mālama ʻana i kāu ʻai awelika i loko o ka pae i ʻōlelo ʻia no kekahi mau pule.
Nā hōʻailona o ka lāʻau make mercury
Inā ʻoe e ʻai nui i ka mercury ma o ka meaʻai, hiki iā ia ke hana i nā pilikia e pili ana i ka ʻōnaehana nerve. Eia kekahi o nā hōʻailona:
- Hopohopo pinepine
- Nā loli o ka naʻau me ke kumu ʻole
- Nā pilikia hoʻomanaʻo
- Nā haʻalulu
- Kaumaha
- ʻO ka mae a i ʻole ke kani ʻana o nā lālā
- Ka paʻakikī e hoʻonohonoho i nā neʻe kino
- Paʻakikī ka hanu ʻana
- ʻIke makapō a me ka ʻōlelo
- Nāwaliwali o nā ʻiʻo
- Paʻakikī ka hele wāwae
He mea nui loa: Inā pili kekahi i nā pae kiʻekiʻe o ka mercury, hiki i nā hopena koʻikoʻi, a make paha, ke loaʻa i nā puʻupaʻa, nā māmā, ka ʻōnaehana hoʻoheheʻe, a me ka puʻuwai. Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona a manaʻo paha ʻoe i ka lāʻau make mercury, e ʻike koke i kāu kauka . Inā pono, hiki iā ʻoe ke ʻimi i nā ʻōlelo aʻoaʻo hou aku mai ke Kikowaena ʻIke Poisons National ma ka Halemai Lahui ʻo Colombo.
Nā ʻano iʻa maikaʻi a maikaʻi ʻole hoʻi e ʻai - ma kahi nānā iki
I mea e maʻalahi ai iā ʻoe ke hoʻomanaʻo, e nānā kākou i kēia mau ʻano iʻa ma nā papa ʻelua.
| Iʻa e pono ai ʻoe e pale aku (kiʻekiʻe i ka mercury) | |
|---|---|
| Manō | Iʻa pahi kaua |
| ʻO King Mackerel | Iʻa Tile |
| Nā ʻano iʻa hiki iā ʻoe ke ʻai me ka makaʻu ʻole (haʻahaʻa i ka mercury) | |
|---|---|
| ʻŌpae | Salemona |
| Tuna Māmā i Kāne ʻia | Nā Sardines |
| Nā ʻOysters | Kumbalawa (Mackerel – nā ʻano liʻiliʻi) |
Leka Lawe-Home
- He meaʻai waiwai ka iʻa i ka protein a me ka omega-3 he mea maikaʻi loa ia no kou olakino a me ke olakino o kou ʻohana.
- Pono nā wahine hāpai, nā wahine hānai waiū, a me nā wahine hāpai, a me nā kamaliʻi ʻōpio, e makaʻala loa e pili ana i ka mercury.
- E pale loa i ka ʻai ʻana i nā iʻa me ka mercury kiʻekiʻe, e like me ka manō, tilefish, king mackerel, a me ka tilefish.
- E koho i nā iʻa haʻahaʻa-mercury e like me ka ʻōpae, ka iʻa sālemona, nā sardine, a me ka tuna māmā i loko o ka pahu no ʻelua mau pāʻina o ka pule.
- Inā he kānalua kou e pili ana i kahi ʻano iʻa a i ʻole ka nui o kāu mea e ʻai ai, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke noi aku i kāu kauka ʻohana (kauka) no ka ʻōlelo aʻo.
Iʻa, mercury, hāpai keiki, meaʻai, olakino, olakino o nā keiki, meaʻai palekana, Mercury i loko o ka iʻa, olakino Sinhala, ʻai hāpai keiki, meaʻai Sri Lanka
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