Inā he makuahine ʻoe e hāpai ana i kahi pēpē a hānai waiū paha, ke noʻonoʻo nei paha ʻoe i kāu mea e ʻai nei i kēia mau lā, ʻeā? He mea maʻamau loa ia. No ka mea, hiki i kekahi o nā mea a mākou e ʻai ai ke loaʻa kekahi mau hopena i ka pēpē i loko o ka ʻōpū a i ʻole ke pēpē e hānai waiū ana. No laila, ʻo kahi mea e pono ai mākou e makaʻala nui, akā ʻaʻole paha i kamaʻilio nui ʻia, ʻo ia ka 'mercury'. I ka ʻōlelo maʻalahi, he metala kaumaha ia. E kamaʻilio kākou e pili ana i kēia me nā kikoʻī hou aku i kēia lā.
Pehea e komo ai kēia mercury i loko o ko kākou kino?
Ke noʻonoʻo nei paha ʻoe, "Pehea wau e ʻai ai i ka mercury?" ʻO Mercury kahi mea maoli i loaʻa maoli i ke kaiapuni. Hoʻohui ʻia ia i ke kaiapuni ma o nā pele pele, mai ka lepo mai, mai nā hale hana, a mai ke puhi ʻana i nā wahie fossil. E noʻonoʻo, ʻo ka mercury i hoʻohui ʻia i ke kaiapuni ma kēia ʻano e pau i nā muliwai, nā kahawai, a me nā moana. A laila, i ka wā e ʻai ai nā iʻa liʻiliʻi ma laila i kēia mau mea kanu i loaʻa ka mercury, waiho ʻia ka mercury i loko o nā kino o kēlā mau iʻa. A laila, i ka wā e ʻai ai kahi iʻa nui i kēia mau iʻa liʻiliʻi, waiho ʻia nā mercury āpau i loko o ke kino o kēlā iʻa liʻiliʻi i loko o ke kino o ka iʻa nui. Ma kēia ʻano, i ko mākou piʻi ʻana i ke kaulahao meaʻai, piʻi pū ka nui o ka mercury i waiho ʻia i loko o ke kino o ka iʻa. Inā ʻai mākou i nā iʻa nui i hōʻiliʻili i ka nui o ka mercury e like me kēia, pau kēlā mercury i loko o ko mākou kino. ʻO ke ʻano mercury weliweli loa e komo i loko o ko mākou kino ma o ka meaʻai ma kēia ʻano ʻo ia
ka methylmercury . ʻAʻole wale nā iʻa, aia kekahi mau ala ʻē aʻe.
- Nā kirimina hoʻomālamalama ʻili: Loaʻa paha i kekahi mau kirimina hoʻomālamalama ʻili maikaʻi ʻole ka mercury . Ke hoʻopili ʻia i ka ʻili, hiki ke komo ka mercury ma o ka ʻili a hōʻino i nā puʻupaʻa .
- Nā lako hale kahiko: Loaʻa paha i kekahi mau kukui kahiko, nā uaki, a me nā pila ka mercury.
He mea weliweli maoli anei ka mercury i ka wā hāpai?
ʻAe, ʻaʻole hui maikaʻi ka hāpai ʻana a me ka mercury. Ua aʻo ke ao nei i kēia mai kahi hanana kaumaha i nā makahiki 1950 kokoke i ke Kai ʻo Minamata, Iapana. Ua hoʻokuʻu ʻia ʻo Mercury mai kahi hale hana ma ia wahi i ke kai, a ua loaʻa i nā keiki i hānau ʻia e nā makuahine i ʻai i nā iʻa mai ia kai nā pilikia neurological koʻikoʻi.
Eia ka mea e hana ʻia: Ke ʻai ka makuahine hāpai i ka meaʻai i loaʻa ka mercury, komo ka mercury (ʻoi aku ka methylmercury) i ke kahe koko,
hele i ka placenta, a komo i ke kino o ka pēpē i loko o ka ʻōpū. He mau ʻōkana koʻikoʻi loa ka ulu ʻana o ka lolo a me ka ʻōnaehana nerve o kahi pēpē i loko o ka ʻōpū. Hiki i ka Mercury ke hōʻino pololei i kēia ulu ʻana.
ʻO ke kūlana e kū mai ana i nā keiki i hānau ʻia mai ka pili ʻana i ka mercury ma kēia ʻano
ua kapa ʻia ʻo 'Congenital Minamata disease'.Ua ʻōlelo ʻia he nui nā pilikia o ke keiki ma laila.
Nā hopena kūpono o ka hōʻike ʻana o ka mercury i ka pēpē
| Ka lohi o ka noʻonoʻo | Nā pilikia aʻo a me nā pilikia noʻonoʻo. |
| ʻŌuliuli / maka ʻūlili | Ka hiki ʻole ke hoʻoikaika i ka ʻike o nā maka ʻelua ma ka ʻaoʻao like. |
| Nā hopu / nā kūpilikiʻi | Nā hopu manawa ʻole. |
| Kaulike maikaʻi ʻole | Ka paʻakikī i ka hele ʻana a me ka neʻe ʻana. |
| Poʻo liʻiliʻi (Microcephaly) | ʻAʻole e ulu ana ka nui o ke poʻo e like me ka makahiki. |
| Ka nele o ka hoʻonohonoho ʻana o nā lālā a me nā maka | Ka paʻakikī o ka hoʻokele ʻana i nā neʻe ʻana. |
I kekahi manawa, ʻaʻole koʻikoʻi loa kēia mau hopena, akā hiki ke ʻoi aku ka maalea. Eia kekahi laʻana, hiki i ke keiki ke loaʻa nā pilikia me ka noʻonoʻo ʻana, ka emi ʻana o nā mākau ʻōlelo, a me ka hoʻomanaʻo maikaʻi ʻole.
No laila pehea mākou e pale ai iā mākou iho mai kēia mercury?
ʻO kēia ka mea nui loa. E like me kā mākou i kūkākūkā ai ma mua, ʻo ke ala nui e komo ai ka mercury i ko mākou kino ma o ka ʻai ʻana i ka iʻa. Akā,
ʻaʻole ia he manaʻo e "hoʻōki loa ʻoe i ka ʻai ʻana i ka iʻa." He meaʻai nui ka iʻa i piha i nā meaolaola e like me ka omega-3 a me ka omega-6 fatty acids, protein, iodine, a me ka hao, he mea nui ia no ka ulu ʻana o ka lolo o kāu pēpē. ʻO ke kī, ʻo
ke koho pono ʻana i kāu iʻa. E hoʻomanaʻo:ʻO nā iʻa nui loa a lōʻihi loa ke ola ma ka piko o ke kaulahao meaʻai, ʻo ia nā mea e hōʻiliʻili i ka mercury nui loa. No laila, e ʻai i nā iʻa liʻiliʻi he nui e like me ka hiki. ʻOi aku ka maikaʻi o ka kaupalena ʻana i nā iʻa ʻaila (e like me ka salmon a me ka trout) i ʻelua lawelawe o kahi o 140 grams i kēlā me kēia pule.
| Iʻa kūpono no ka ʻai ʻana / palekana (liʻiliʻi) | ʻO nā iʻa kūpono ʻole no ka ʻai ʻana/pono e kaupalena ʻia (nui) |
|---|
- Manu liʻiliʻi
- Paʻakai
- Hereni
- ʻO Kumbalāvan
- ʻŌpae, heʻe, pāpaʻi
| - Manō
- Iʻa pahi kaua
- ʻO Marlin/King Mackerel
- Tuna Nui
|
Nā hana palekana ʻē aʻe
- Nā hoʻopihapiha niho : Aia paha ka mercury i loko o kekahi mau mea i hoʻohana ʻia e hoʻopiha i nā niho (amalgams). Inā e mālama ʻia kou niho i ka wā hāpai , e noi i kāu kauka niho e hoʻohana i kahi hoʻopihapiha me ka ʻole o ka mercury.
- Nā lako hana haki: Inā haki kahi kukui mahu mercury kahiko a i ʻole kekahi ʻano kukui i loko o kou home, mai hoʻomaʻemaʻe iā ia me ka mīkini hoʻomaʻemaʻe. ʻO ka hana ʻana pēlā e lilo ai ka mercury i lewa i loko o nā ʻāpana liʻiliʻi, e hoʻolilo ana i mea weliweli. Inā ʻaʻole ʻoe hāpai, e kāʻei iā ia i loko o ka pepa, e waiho i loko o kahi pahu ea, a e hoʻolei pono iā ia.
- Wahi Hana: Inā ʻoe e hana ma kahi e pili ana paha ʻoe i ka mercury, e like me ke keʻena hoʻokolohua a i ʻole ke keʻena niho, e noi no kahi hana ʻē aʻe e pale aku ai i kēlā pili ʻana i ka wā hāpai .
Nā hopena o ka mercury i ka wā hānai waiū
Ke hoʻomau nei ka ulu ʻana o ka lolo o kāu pēpē ma hope o ka hānau ʻana. He manawa koʻikoʻi loa kēia. Inā he makuahine hānai ʻoe, hiki i ka mercury i loko o kou kino ke hele i kāu pēpē ma o ka waiū umauma. No laila,
he mea nui loa ia e noho mamao aku mai nā iʻa a me nā kumu mercury ʻē aʻe i kiʻekiʻe i ka mercury, i ka wā hāpai a me ka wā hānai. Leka Lawe-Home
- Hiki i ka Mercury i ka wā hāpai a me ka hānai waiū ke hōʻeha pololei i ka ulu ʻana o ka lolo a me ka ʻōnaehana nerve o ka pēpē.
- ʻO ke ala nui e komo ai ka mercury i ke kino ma o ka ʻai ʻana i nā iʻa kai nui a ʻaihue. No laila, e pale a kaupalena loa paha i kāu ʻai ʻana i nā iʻa e like me ka manō, tilefish, a me ka tilefish .
- He mea palekana ka ʻai ʻana i nā iʻa liʻiliʻi e like me ka sālemona, ka sprats, a me ka herring.
- He meaʻai waiwai ka iʻa i nā meaolaola (e like me ka omega-3 ) he mea nui ia no ka ulu ʻana o ka pēpē. No laila, mai hoʻōki loa i ka ʻai ʻana i ka iʻa. E koho i nā ʻano iʻa kūpono.
- Hiki i nā huahana hoʻokeʻokeʻo ʻili ma lalo o ke kūlana maikaʻi ʻole, nā pulupulu niho kahiko, a me kekahi mau mea hoʻopihapiha niho (amalgams) ke loaʻa pū ka mercury. E makaʻala hoʻi i kēia.
- Inā he kānalua a nīnau paha kāu e pili ana i kēia, mai kānalua e nīnau. E kamaʻilio me kāu kauka a limahana olakino ʻohana paha a loaʻa i ka ʻōlelo aʻoaʻo kūpono.
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