Makemake nui ka poʻe o kākou e ʻai i ka tīhi, ʻeā? Akā, ke noʻonoʻo kākou i ka tīhi, manaʻo pinepine kākou he meaʻai ia i piha i ka momona a me ka paʻakai, a pono e ʻai ʻia i nā manawa kūikawā wale nō. ʻOiai he ʻoiaʻiʻo kekahi o kēlā moʻolelo, ʻaʻole ia e pili i nā ʻano tīhi āpau. ʻOi aku ka Parmesan Cheese a kākou e kamaʻilio nei i kēia lā, ʻaʻole ia e like me ia. Ua piha kēia tīhi ikaika a lōʻihi i ka waiwai o ka meaʻai a he mea pono ia i loko o kāu lumi kuke. No laila, e nānā kākou i nā mea āpau e pili ana i kēia "mōʻī o nā tīhi".
He aha kēia tīhi Parmesan?
I ka ʻōlelo maʻalahi, he tīhi maloʻo a ikaika loa ʻo Parmesan. Ke hoʻohālikelike ʻia me nā tīhi ʻē aʻe e like me ka mozzarella, ʻoi aku ka haʻahaʻa o ka wai.
Ua hoʻi kona mōʻaukala i ka wā waena o Italia. ʻO nā kāhuna o ia manawa ka poʻe i ʻike i kahi ala e hana ai i kahi ʻano tīhi hiki ke mālama ʻia no ka manawa lōʻihi. I ke kenekulia 15, ua hoʻomaka lākou e hana i kēia mau mea ma ke ʻano o nā huila nui e kaupaona ana ma kahi o 18 kilokani.
Ua kapa ʻia ka tīhi Parmesan ʻo ke "mōʻī o nā tīhi." A no ke kumu maikaʻi. Ma ka 2021 World Cheese Awards , ua lanakila ia ma luna o 4,000 mau tīhi ʻē aʻe e lilo i tīhi i hāʻawi nui ʻia ma ka honua. Ua ʻike nā kānaka ʻepekema he 31 mau hui, me nā waikawa amino, nā waikawa momona , a me nā minelala, e hui pū e hana i kona ʻono kū hoʻokahi. ʻAʻole ia he ʻono, ʻawaʻawa, a paʻakai paha. Akā, he ʻono ʻono kona i kapa ʻia ʻo umami .
Pehea e hana ʻia ai kēia tīhi a he aha ka ʻokoʻa ma waena ona a me Parmigiano-Reggiano?
Mai Cheddar a Gouda, like nā mea hana nui i hoʻohana ʻia no ka hana ʻana i nā ʻano tīhi āpau: waiū, paʻakai, bacteria, a me ka rennet, kahi enzyme kūikawā e hoʻomaka ai i ke kaʻina hana tīhi.
ʻO ka mua, ua hoʻowali ʻia ka waiū. Ua wāwahi ʻia nā wai momona i hana ʻia a ua wehe ʻia ka ʻāpana wai (whey). A laila, ua kānana ʻia kēia mau wai momona, ua kaomi ʻia i loko o nā huila nui, a ua hoʻokomo ʻia i loko o kahi wai paʻakai . Ma hope o kēlā, ua lawe ʻia kēia mau huila i kahi lumi kūikawā a waiho ʻia e oʻo no kekahi mau makahiki.
ʻO ka ʻokoʻa ma waena o Parmigiano-Reggiano a me Parmesan
Manaʻo paha ʻoe ʻo nā mea āpau i kapa ʻia ʻo "Parmesan" ua like ia me ka Parmigiano-Reggiano maoli i hana ʻia ma Italia. Akā, ʻaʻole pēlā. ʻAʻohe kānāwai koʻikoʻi o nā ʻāina e like me ʻAmelika Hui Pū ʻIa e pili ana i ka hana ʻana i nā tīhi i kūʻai ʻia ma lalo o ka lepili "Parmesan".
ʻO Parmigiano-Reggiano maoliHe ʻano tīhi kūikawā ia i hana ʻia mai ka waiū bipi hou ma ka ʻāpana ʻo Parma/Reggio o Italia me ka hoʻohana ʻana i ʻekolu mau mea hoʻohui wale nō: ka paʻakai a me ka rennet, a ma lalo o kahi hana i kāohi pono ʻia.
Nā memo koʻikoʻi: ʻO ka rennet i hoʻohana ʻia e hana i ka Parmigiano-Reggiano maoli ua loaʻa mai nā ʻōpū o nā keiki bipi. No laila, ʻaʻole ia he meaʻai mea kanu . Inā he mea kanu ʻoe, pono ʻoe e koho i kahi tīhi i kapa ʻia ʻo "Parmesan" e hoʻohana ana i ka rennet artificial.
Pehea ka waiwai o ka tīhi Parmesan i ka meaʻai?
ʻOiai ʻo nā mea hana waiū like ʻole e hana ana i ka Parmesan, ua like like ka waiwai o ka meaʻai no ka mea ua kāohi maikaʻi ʻia ke kaʻina hana. Eia ka mea i loko o 100 grams o Parmesan.
| ʻĀpana meaʻai | Ka nui (no 100 grams) |
|---|---|
| Nā Kalori | 392 |
| Pūmua | 35.71 grams |
| Momona | 25 grams |
| Nā kalapona | 3.57 grams |
ʻOiai he huahana waiū ia, ʻaʻohe lactose maoli ka tīhi Parmesan. ʻO kēia ka mea e lilo ai ia i koho maikaʻi no ka poʻe e ʻeha ana ka ʻōpū ma hope o ka inu ʻana i ka waiū. Eia kekahi, aia kekahi mau huaora a me nā minelala:
- Kalipuna
- ʻO ka phosphorus
- Sodium
- Potasiuma
- Makenesium
- Wikamina A
Nā pono olakino o ka tīhi Parmesan
E nānā kākou i kekahi o nā pono nui o ka ʻai ʻana i ka tīhi Parmesan no ko kākou kino.
1. Hoʻoikaika i nā iwi a pale i ka osteoporosis
Ma ʻEulopa, ua hoʻokaʻawale ʻia ka tīhi Parmesan ma ke ʻano he meaʻai me nā waiwai lapaʻau. ʻO ke kumu o kēia, ʻo ia ka nui o ka calcium i loko. He mea nui ka calcium no ka mālama ʻana i ko kākou mau iwi i ke olakino. Kōkua nui kēia i ka pale ʻana i ka osteoporosis , kahi maʻi e nāwaliwali ai nā iwi a haki maʻalahi.
2. Kōkua i ka pale ʻana i ka nele o ka protein
Inā he mea ʻai mea kanu ʻoe, ʻike paha ʻoe i ka paʻakikī o ka loaʻa ʻana o ka nui kūpono o ka protein. ʻO nā huahana waiū, ʻoiai ka tīhi, he kumu maikaʻi loa ia o ka protein. Paipai nā loea e hoʻohui i kahi 100 grams o nā meaʻai waiwai i ka protein e like me ka tīhi i kāu papaʻai i kēlā me kēia lā no kahi papaʻai mea kanu olakino.
3. Kōkua i ka mālama ʻana i ke koko koko olakino
He meaʻai koʻikoʻi ka kalipuna ʻaʻole wale nō e hoʻoikaika i nā iwi akā kōkua pū kekahi i ka mālama ʻana i ke koko koko olakino. Kōkua ka kalipuna i nā kīʻaha koko e ʻūlū a hoʻonui i ka wā e pono ai. Aia i loko o hoʻokahi auneke (ma kahi o 28 grams) o ka tīhi Parmesan ma kahi o 335 milligrams o ka kalipuna. ʻO ia hoʻi ma kahi o 26% o ka pono kalipuna i kēlā me kēia lā no kahi pākeke!
Aia kekahi mau pilikia?
ʻAʻole nui ka tīhi Parmesan. He tīhi lactose-free ia. A ma muli o kona paʻa, inā he ʻāpana ʻōpala, hiki iā ʻoe ke ʻoki a ʻai i ke koena me ka palekana. Eia nō naʻe, e like me nā tīhi āpau, aia kahi mea i loko o Parmesan e hiki ai ke hoʻoulu i nā maʻi allergies i kekahi poʻe.
ʻAlerika Casein
Ua kapa ʻia hoʻi kēia he allergy waiū. ʻO ke ʻano kēia ua maʻi ʻoe i kahi protein i kapa ʻia ʻo casein, i loaʻa i ka waiū a me nā huahana waiū. Hiki ke ʻike ʻia nā hōʻailona i loko o nā minuke a i nā hola o ka ʻai ʻana i kahi mea e like me kēia.
- Nā hives
- Hanu ʻana
- ʻO ka ʻāʻī a me ke ʻano ʻūlū i loko o ka waha
- Ka pehu ʻana o ka waha a me nā lehelehe
- Paʻakikī ka hanu ʻana
- Ka luaʻi ʻana
I nā hihia koʻikoʻi, hiki ke loaʻa kahi hopena alerika koʻikoʻi i kapa ʻia ʻo anaphylaxis , kahi mea e hoʻoweliweli ai i ke ola. Hiki i kēia ke alakaʻi i ka nalowale o ka ʻike a i ʻole ka make. Inā loaʻa kēlā mau hōʻailona koʻikoʻi, pono ʻoe e hele koke i kahi lumi pilikia o ka haukapila (ETU). ʻOiai ʻo kēia alerika ka mea maʻamau i nā keiki ʻōpio, nui ka poʻe e hoʻopau i ke kūlana i ko lākou wā ʻelemakule.
Piʻi ke kaumaha
ʻOiai he nui nā pono olakino o ka tīhi Parmesan, he kiʻekiʻe ia i nā calorie. Hoʻonui ka piʻi ʻana o ke kaumaha i ka pilikia o nā maʻi koʻikoʻi e like me ka maʻi puʻuwai a me ka hahau. No laila, e like me nā meaʻai momona a pau, ʻoi aku ka maikaʻi o ka ʻai ʻana i ka tīhi Parmesan me ke kaulike .
Pehea e hoʻohana ai i ka tīhi Parmesan
Ma waho aʻe o ke kāpīpī ʻana ma luna o ka pasta, eia kekahi mau ala maʻalahi ʻē aʻe e hauʻoli ai i kēia "mōʻī o nā tīhi":
- E kāpīpī i nā ʻāpana tīhi Parmesan ma luna o kahi salakeke.
- E ʻai me nā ʻāpana pea hou a ʻāpala paha.
- Wili a kāpīpī ma luna o ka popcorn wela.
- I ka wā e palai ai i ka moa a i ʻole ka iʻa, e hoʻohui iā ia i ka hui ʻana o ka ʻōpala berena.
- E hoʻohui i nā mea kanu i hoʻolapalapa ʻia i ka omelet hua manu, a i ʻole e hoʻonani me ka avocado toast ma luna.
- E hana i kahi mea ʻono pesto ma ka hui ʻana i nā lau basil, ke kālika, a me ka ʻaila ʻoliva i loko o kahi mea hana meaʻai.
- E hohola ma luna o kāu pizza punahele.
- E hoʻohui i ka ʻili tīhi Parmesan i ka sopa i ka wā e kuke ai. Hoʻohui ia i kahi ʻano momona a me kahi ʻono paʻakai iki i ka sopa.
Leka Lawe-Home
- He meaʻai momona ka tīhi Parmesan, waiwai nui i ka protein a me ka calcium, he mea nui ia no nā iwi.
- Ma muli o ka ʻole o ka lactose ma ke ʻano maoli, kūpono ia no ka poʻe i ʻeha ka ʻōpū ma hope o ka inu ʻana i ka waiū.
- Eia nō naʻe, no ka mea, aia i loko kahi protein waiū i kapa ʻia ʻo casein, pono e makaʻala ka poʻe me nā maʻi ʻaleka waiū. Inā loaʻa iā ʻoe kekahi maʻi ʻaleka, e nīnau koke aku i kāu kauka.
- Ma muli o ke kiʻekiʻe loa o nā calorie a me ka sodium (paʻakai), e like me nā mea ʻē aʻe, he mea naʻauao ke ʻai iki i kēia me ke kaulike.
- Inā he mea ʻai mea kanu ʻoe, e heluhelu i ka lepili a koho i kahi Parmesan i hana ʻia me ka rennet artificial, no ka mea, aia ka Parmigiano-Reggiano maoli i loko o ka rennet holoholona.
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