Ke hana nei kēia iā ʻoe pū kekahi? Ua minoʻaka a hauʻoli ʻoe i kēia manawa, akā i loko o kekahi mau minuke ua kaumaha ʻoe, huhū, a hoʻonāukiuki paha me ke kumu ʻole. Ua ʻeha ʻoe i ka mea liʻiliʻi loa, a huhū nui paha ʻoe. Ke paʻakikī nei iā ʻoe ke mālama i kou ʻano, ʻo ia hoʻi, kou 'ʻano', ma kahi hoʻokahi? A laila e lilo kēia ʻatikala i mea nui loa iā ʻoe.
I ka ʻōlelo maʻalahi, he aha kēia Mood Swing?
ʻO ka loli koke ʻana o ke ʻano o ka naʻau he loli koke ia o kou manaʻo. I kekahi manawa maopopo iā mākou ke kumu o ko mākou manaʻo maikaʻi a maikaʻi ʻole paha. Akā i kekahi manawa, ʻaʻole hiki iā mākou ke ʻike i ke kumu o ko mākou manaʻo pēlā.
Ua hōʻike ʻia e ka noiʻi ʻana, ʻo nā kemika i loko o ko kākou lolo, i kapa ʻia ʻo neurotransmitters, ke hoʻoholo i ko kākou ʻano. He nui nā mea a kākou e hana ai e hoʻopilikia i kēia mau pae kemika. No ka laʻana, ka hōʻalo ʻana i ka ʻai, ka hoʻoikaika kino, ka pāʻani ʻana me kahi holoholona, a i ʻole, i ke ʻano o nā wahine, i ka wā menstruation, hiki ke loli kēia mau pae kemika.
ʻAʻole like ke ola i nā manawa a pau. ʻO ka hauʻoli, ke kaumaha, ka huhū, he mau ʻāpana kēia o ko kākou ola. Ua like ia me kahi ʻūlili ma ke kahua pāʻani e piʻi ana a iho ana. Akā, i ka wā e ʻūlili ana kahi ʻūlili, hiki iā kākou ke noʻonoʻo inā e piʻi a iho paha ia ma hope. Akā, he paʻakikī ke wānana mua i kēia mau loli o ka naʻau.
ʻOiai he mea ʻoluʻolu ʻole ka loaʻa ʻana o kēia loli koke o ke ʻano, ʻo ka mea nui e hoʻomanaʻo ai, he mea kēia e hana ʻia iā kākou a pau. Eia nō naʻe, inā hana pinepine kēia, a inā paha e hoʻopilikia ana i kou ola o kēlā me kēia lā a i ʻole nā pilina, he mea nui loa ia e kamaʻilio me kāu kauka .
He aha nā kumu nui o ka loli o ke ʻano?
E like me kā mākou i kūkākūkā ai ma mua, ʻo ke kumu nui ka loli ʻana o nā pae o nā neurotransmitters i loko o ka lolo. ʻO nā mea āpau e hana nei i ko mākou ola e hoʻopilikia i kēia mau kemika. Eia nō naʻe, i kekahi mau manawa o ke ola, me kekahi mau kūlana olakino, a me kekahi mau mea a mākou e lawe ai, hiki ke maʻamau kēia mau loli ʻano. ʻO ka ʻike ʻana i kēia mau kumu e kōkua iā ʻoe e wānana i ka wā e loli ai kou ʻano, a i ʻole e kōkua iā ʻoe e hoʻomaopopo i ke kumu o ia mea.
| Māhele kumu | Ka wehewehe a me nā laʻana |
|---|---|
| Nā pae like ʻole o ke ola |
|
| Kekahi mau kūlana olakino | |
| Nā pilikia olakino noʻonoʻo | I kekahi manawa, hiki i nā loli o ke ʻano ke lilo i hōʻailona o kahi maʻi noʻonoʻo e like me ke kaumaha a i ʻole ka maʻi bipolar. Hiki ke ʻike ʻia lākou i nā kūlana e like me ka hopohopo, ADHD, Borderline Personality Disorder, a me PTSD. |
| Nā mea hana a me nā lāʻau i hoʻohana ʻia |
|
Pehea e mālama ʻia ai kēia maʻi?
ʻAʻole pono ka mālama kūikawā i nā loli o ke ʻano e kū pinepine ana. Eia nō naʻe, inā e hoʻopilikia ana lākou i kāu mau pilina, hana, a i ʻole ka hoʻonaʻauao ʻana, pono paha ʻoe i ka mālama ʻana. E hoʻoholo mua kāu kauka i ke kumu. E hilinaʻi ka mālama ʻana i ke kumu.
Hiki ke komo pū me ka lāʻau lapaʻau:
- Nā lāʻau antidepressants a i ʻole nā mea hoʻopaʻa manaʻo.
- Hoʻōla Hana Noʻonoʻo (CBT).
- Hoʻōla Hana Dialectical (DBT).
- Ke aʻo ʻana i nā mākau e kōkua iā ʻoe e hoʻokele i kou mau manaʻo (psychoeducation).
He aha kaʻu e hana ai e kāohi i koʻu mau loli naʻau?
He mea maʻamau ka loaʻa ʻana o nā piʻi a me nā iho i ke ola. ʻAʻohe mea hiki iā ʻoe ke hana e hoʻōki loa i kēia mau loli o ka naʻau. Akā, aia kekahi mau mea hiki iā ʻoe ke hana e hōʻemi i ka pinepine o lākou, a i ʻole e hōʻemi i ko lākou ikaika:
- E hele i waho: ʻO ka hoʻolilo ʻana i kekahi manawa ma ke kūlohelohe hiki ke hōʻemi i ke kaumaha a hoʻomaikaʻi i kou ʻano.
- Hoʻoikaika kino mau: ʻO ka hana a me nā mea ʻē aʻe e hoʻopaʻa iā mākou i ka noho no ka manawa lōʻihi. Akā, ʻo ka hoʻohui ʻana i kahi neʻe iki i kāu hana maʻamau i kēlā me kēia lā hiki ke loaʻa ka hopena nui i kou ʻano. Ua hōʻike ʻia e ka noiʻi e hoʻokuʻu ka hoʻoikaika kino i nā kemika maikaʻi a hiki ke kōkua iā ʻoe e hiamoe.
- E ʻai i nā meaʻai e kōkua ai i ka kaohi ʻana i kou ʻano: ʻO ke ʻano kēia o ka ʻai ʻana i nā protein lean hou aʻe, nā mea kanu kala, a me ka hōʻemi ʻana i nā meaʻai i hana ʻia a me nā kō i hoʻohui ʻia.
- E hoʻomaʻamaʻa i nā hoʻomaʻamaʻa hanu hohonu: Hiki i nā hoʻomaʻamaʻa hanu e like me kēia ke kōkua iā ʻoe e hōʻemi i ke kaumaha a hoʻokaʻawale i kahi manawa e noʻonoʻo ai ma mua o ka pane koke ʻana i kekahi mea.
- E hoʻāʻo i ka lāʻau lapaʻau kukui: ʻO ka hoʻohana ʻana i kahi pahu kukui, ʻoiai i nā wā kukui haʻahaʻa, hiki ke hoʻonui i nā pae serotonin a hoʻomaikaʻi i ke ʻano.
Āhea wau e kamaʻilio ai me ke kauka e pili ana i kēia?
Loaʻa iā mākou āpau nā loli o ke ʻano i kēlā me kēia manawa, akā he manaʻo maikaʻi e kamaʻilio me ke kauka inā loaʻa iā ʻoe kekahi o kēia mau mea:
- Inā loaʻa pinepine kēia kūlana.
- Inā ikaika loa nā manaʻo e kū mai ana i loko o ka noʻonoʻo (e.g. huhū nui, kaumaha hiki ʻole ke hoʻomanawanui).
- Inā manaʻo ʻoe ʻaʻole hiki iā ʻoe ke kaohi iā ʻoe iho.
- Inā pili kēia i kāu hana a i kāu hana kula paha .
- Inā pili kēia i kāu pilina me nā poʻe ʻē aʻe.
Hiki i nā loli o ke ʻano ke manaʻo ʻia he ʻāpana o ko kākou ola. Aia kekahi ʻoiaʻiʻo i kēlā. Akā, ʻaʻole ia he manaʻo e pono lākou e hōʻino i kou ola a lawe paha i kou ola. Nui nā mea hiki iā ʻoe ke hana e hoʻokele iā lākou, mai nā hoʻololi maʻalahi i kāu hana maʻamau i kēlā me kēia lā a hiki i ka mālama ʻana i ke olakino. ʻAʻole pono ʻoe e hana hoʻokahi. Inā loaʻa iā ʻoe nā loli o ke ʻano pinepine a koʻikoʻi paha e hoʻopilikia i kāu mau pilina, hiki i ke kauka ke kōkua.
Leka Lawe-Home
- ʻO ka loli koke ʻana o ke ʻano, a i ʻole nā loli koke o ke ʻano, he ʻano maʻamau ia i ʻike ʻia e ka poʻe he nui.
- Hiki i nā loli hormonal, kekahi mau kūlana olakino, nā lāʻau lapaʻau, a me nā kumu nohona ke hana i kēia.
- Hiki i nā hana e like me ka hoʻoikaika kino mau, ka ʻai ʻana i ka meaʻai olakino, a me ka lawa ʻana o ka hiamoe ke kōkua i ka kaohi ʻana i kēia maʻi.
- Inā pinepine ka loli o kou naʻau, inā koʻikoʻi, a inā paha e hoʻopilikia ana i kou ola o kēlā me kēia lā a me kou pilina, e ʻike pono i ke kauka no ka ʻōlelo aʻo.
👩🏽⚕️ Nā nīnau hou aku (FAQs)
💬 He aha ke ʻano o nā lima a me nā wāwae anu loa? He maʻi anei kēia?
He mea maʻamau ka anu ʻana o kou mau lima a me kou mau wāwae i ke anuanu (ke noho ʻoe i loko o ka AC). Akā, ʻo ia hoʻi, no ke kumu ʻole, ʻoiai i ka wela, ua like kou mau manamana lima me he mea lā ua paʻa, e like me nā pahu hau (Ice-cold sensation). I kekahi manawa, me kēia, hiki i kou mau manamana lima ke keʻokeʻo a uliuli paha (Pale a Cyanotic paha). He hōʻailona kēia o kahi pilikia koʻikoʻi me ke kahe koko i loko o ke kino!
💬 He aha nā kumu nui o ke anu o nā lima a me nā wāwae?
ʻO ke kumu nui o kēia, ʻo ia ka paʻa ʻana o nā kīʻaha koko/nā kahawai e hele ana mai ka puʻuwai a i nā lima a me nā wāwae! 1) 'Maʻi Raynaud' - Ke kaumaha kēia poʻe a i ʻole ke anu, e paʻa loa nā aʻa koko ma ko lākou mau lima a lilo ko lākou mau manamana lima i polū/keʻokeʻo. 2) ʻO ka 'Maʻi Diabetic' ke kumu o ka hōʻino ʻana i nā aʻalolo a me nā kīʻaha koko ma nā wāwae (Neuropathy/PAD). 3) Hypothyroidism. 4) Ma ke ʻano he hōʻailona mua o ka haʻalulu, e pau ke kahe ʻana o ke koko a anuanu nā lima a me nā wāwae.
💬 Ke anu kou mau lima a me kou mau wāwae, he aha nā 'kūlana hoʻoweliweli ola/pilikia' e koi ai iā ʻoe e ʻike i ke kauka/hele i ka haukapila me ka ʻole o ke komo ʻana i nā kāmaʻa wāwae?
He mea weliweli nui ka lilo ʻana o ke kanaka i anu koke! 1) Inā polū a ʻeleʻele paha ka lima/wāwae (Cyanosis/Gangrene) me ke anu, 2) Inā mae ka wāwae/lima a he ʻeha wela/ʻeha hiki ʻole ke hoʻomanawanui (he ʻūpā koko), 3) Inā he mau ʻeha ʻaʻole e ho'ōla ʻia ma ka lima/wāwae, 4) Inā anu ke kino me ka ʻeha o ka umauma (he hāʻule puʻuwai), pono ʻoe e hele koke i ka haukapila no ka mea e ʻoki ʻia paha ka lālā a make paha ka mea maʻi!
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