He mea a mākou e lohe ai a ʻike mau ai i ka phlegm. ʻOiaʻiʻo, hana maoli ko mākou kino i ka mucus i nā manawa a pau. No laila, ʻaʻole he hōʻailona o ka maʻi ka loaʻa ʻana o ka mucus. Uhi kēia mucus (i kapa ʻia ʻo 'Phlegm' ke hana ʻia i loko o ka ʻōnaehana hanu) i nā ʻiʻo i loko o ko mākou ihu, waha, puʻu, a me nā māmā. Hoʻomaʻemaʻe ia i ko mākou mau ala ihu, mālama i nā ʻiʻo i ka pulu, kānana i nā mea e like me ka lepo a me nā bacteria a mākou e hanu ai, a pale iā mākou mai nā maʻi. E noʻonoʻo iā ia he kānana kūlohelohe i loko o ko mākou kino.
ʻO ka maʻamau, hana ko mākou kino i kahi lita o ka mucus i kēlā me kēia lā. Eia nō naʻe, inā piʻi kēia nui o ka mucus, ʻoiai inā hōʻiliʻili ia ma nā wahi e like me nā māmā, hiki ke lilo i mea hoʻopilikia iki a he hōʻailona paha ia o kahi pilikia olakino.
No ke aha e hoʻonui ai ka mucus penei? He aha nā kumu?
Aia kekahi mau kumu nui e kōkua ai i ka hana ʻana o ka sebum keu. E nānā kākou i ke ʻano o lākou.
ʻO Gastritis (Acid Reflux) a me ka Mucus
Inā loaʻa iā ʻoe ka gastritis a i ʻole ka reflux acid, hiki i ka waikawa o ka ʻōpū ke kahe hou i luna i loko o kou puʻu. Hiki i kēia ke hana i ka ʻeha o ka puʻu, ka ihu wai, a me ka kahe ʻana o ka ihu ma hope o ka puka ʻana o ka ihu. ʻO nā hōʻailona e komo pū ana me ka ʻū ʻana, ʻoiai i ka pō , ka hoʻomaʻemaʻe pinepine ʻana o kou puʻu, a me ka moni pinepine ʻana.
Nā maʻi ʻaleka a me nā maʻi ʻaleka
Hiki i nā maʻi ʻaleka ke hana i nā ʻano hōʻailona like ʻole, mai nā maka ʻāʻī a me ke kunu ʻana a hiki i ka paʻa ʻana o ka umauma a me ke kunu ʻana. ʻOiai inā he maʻi ʻaleka kou i kahi mea i ka lewa, e like me ka lepo a i ʻole ka pollen, hiki i kou mau māmā ke pane. ʻO kēia ke kumu o ka hōʻiliʻili ʻana o ka mucus i loko o kou ihu a me kou puʻu.
ʻO ka hānō a me ka phlegm
ʻO ka hānō kahi maʻi e hoʻoulu ai i ka paʻakikī o ka hanu ʻana, ka paʻa ʻana o ka umauma, a me ke kuʻi ʻana me ka mucus. ʻO ke ʻano kēia ua pehu kou mau ala ea, ʻo ia hoʻi ua pehu lākou mai loko mai. Eia nō naʻe, inā ʻoe e kuʻi i kahi liʻiliʻi o ka mucus keʻokeʻo a kala ʻole paha, ʻaʻohe mea e hopohopo ai.
Nā maʻi a me ka phlegm
Ke loaʻa iā kākou nā maʻi e like me ka maʻi palū, ke anu, ka bronchitis ʻoi, a me ka pneumonia, hoʻopuka ko kākou mau ala ea i ka mucus hou aku. Hoʻokuʻu ʻia kēia mucus a hiki ke ʻōmaʻomaʻo a melemele paha . ʻOiai ʻaʻole maʻamau ka COVID-19 i ke kumu o ka paʻa ʻana o ka umauma, hiki iā ia ke hoʻoulu i ka pneumonia ma ke ʻano he pilikia.
COPD a me ka puhipaka
ʻO ka COPD (Chronic Obstructive Pulmonary Disease) he hui pū ʻana o kekahi mau maʻi māmā, me ka bronchitis mau a me ka emphysema. Hoʻolilo ia i mea paʻakikī ke hanu. I ka bronchitis mau, lilo nā alaloa ea i pehu a hoʻonui ʻia ka hana ʻana o ka mucus, e hoʻolilo ana i mea paʻakikī no nā māmā ke hana pono. ʻO ke kumu nui o kēia, ʻo ia ka lōʻihi o ka hoʻopili ʻana i nā mea e like me ka uahi o ka cigarette .
Inā he mea puhi paka ʻoe, e noʻonoʻo pono i kēia. ʻO ka nicotine i loko o nā cigarette ke kumu o nā ʻano lauoho liʻiliʻi i loko o kou mau māmā (i kapa ʻia he cilia) e lilo i mea hana ʻole no kekahi manawa. ʻO ka maʻamau, ʻo kēia mau cilia ke kuleana no ka hoʻokuke ʻana i ka mucus mai loko mai o kou mau māmā. No laila, ke hana ʻole lākou, hōʻiliʻili ka mucus a mānoanoa. No ka mea, ʻaʻole makemake kou kino i kēia hōʻiliʻili ʻana o ka mucus, pono ʻoe e ʻū mau e hoʻopuka i waho. ʻO kēia ka mea a mākou e kapa nei ʻo 'Smoker's Cough'.
ʻO ka Fibrosis Cystic
He kūlana laha ʻole kēia, he ʻano hoʻoilina i loaʻa i ka wā hānau. ʻO kahi kīnā i loko o kahi protein i loko o ke kino ke kumu o ke kino e hana i ka mucus mānoanoa a pipili i loko o nā māmā a me nā ʻōpū ʻē aʻe. Hiki i kēia ke alakaʻi i nā ālai ʻana, nā maʻi, a me ka hōʻino ʻana i nā ʻōpū. Hoʻāʻo pinepine ʻia nā pēpē hānau hou no kēia.
Nā mea hiki iā ʻoe ke hana ma ka home e hoʻopau i ka ʻeha o ka umauma
Aia kekahi mau mea maʻalahi hiki iā ʻoe ke hana iā ʻoe iho e hōʻemi i ka phlegm.
- E inu i nā wai he nui: E inu i nā wai he nui e like me ka wai, ka cilantro, ke kī kinikini, a me ka sopa moa. Kōkua kēia i ka hoʻomāmā ʻana i ka mucus. E noho mamao mai nā mea e hoʻomaloʻo ai i ke kino e like me ke kofe a me ka waiʻona.
- E hanu i ka mahu: E hoʻohana i kahi mea hoʻomaʻū e hoʻohui i ka makū i ka ea i loko o ka lumi. A i ʻole, e hoʻomehana i ka wai e hana i kahi mahu maikaʻi, e uhi i kou poʻo, a hanu i ka mahu. Hoʻomaʻū kēia i nā ala ea a hoʻokuʻu i ka mucus.
- Ke hoʻohana ʻana i ka Saline: Hiki iā ʻoe ke hoʻohana i ka saline nasal spray, i loaʻa ma nā hale kūʻai lāʻau lapaʻau, e wehe i ka lepo a me ka mucus keu mai ka ihu. Hiki iā ʻoe ke hana i kēia ma ka home. E kāwili i kahi teaspoon o ka paʻakai ʻaʻole iodized, ʻelua kīʻaha wai i hoʻolapalapa ʻia, a me kahi ʻūpī o ka baking soda. Eia nō naʻe, pono ʻoe e hahai i nā kuhikuhi pololei i ka wā e hoʻohana ai i kēia mau ʻano.
- E hoʻololi i kou kūlana: Inā he ʻū a me ka huʻa i loko o kou puʻu i kou wā e moe ai, e hiamoe me kou poʻo i hoʻokiʻekiʻe iki ʻia ma luna o ʻelua a ʻekolu mau uluna.
- Hōʻalo i ka puhipaka: ʻO ka puhipaka ʻana i ka paka a i ʻole kekahi mea ʻē aʻe e hoʻonāukiuki i nā alaloa a hoʻonui i ka hana ʻana o ka mucus.
- ʻUmi pono: ʻO ke ʻumi ʻana ma ke ʻano i kāohi ʻia e kōkua i ka hoʻomaʻemaʻe ʻana i ka mucus. E noho ma luna o kahi noho me nā wāwae ʻelua ma ka papahele. E hanu hohonu ma kou ihu a paʻa no ʻelua kekona. E kūlou iki i mua a ʻumi i ʻelua manawa pōkole. A laila e hoʻomaha. E hana hou i kēia inā pono.
- Nā kānana ea maʻemaʻe: Hiki i nā mea ʻē aʻe i ka lewa ma ka home ke kōkua i ka hōʻiliʻili ʻana o ka mucus. No laila e hōʻoia i ka maʻemaʻe o nā kānana ma kāu AC a me nā peʻahi.
- Nā Expectorants: Aia kekahi mau syrups cough i loko o ka expectorant guaifenesin. Eia nō naʻe, ʻoi aku ka palekana o ke kūkākūkā ʻana me kāu kauka ma mua o ka lawe ʻana i kekahi lāʻau lapaʻau .
Āhea ʻoe e pono ai e ʻike i ke kauka?
Inā he mucus wale nō ia, ʻaʻole ia he pilikia nui. Akā inā loaʻa iā ʻoe nā hōʻailona ma lalo nei, e ʻike pono i kāu kauka.
- Inā ʻaʻole e emi ka ʻū ma hope o kekahi mau pule.
- Inā he ʻōmaʻomaʻo a melemele paha ka huʻa.
- Inā he koko e puka mai ana me ka huʻa.
- Inā loaʻa iā ʻoe ke kuni a paʻakikī paha ka hanu ʻana .
E kōkua kēia pakuhi iā ʻoe e loaʻa kahi manaʻo iki o ke ʻano o ke kala o kāu mucus e ʻōlelo nei.
| Ke kala o ka mucus | He aha ka ʻōlelo a kēlā? |
|---|---|
| Keʻokeʻo ke kala | He ʻūpā kou. Ua pehu nā ʻiʻo i loko o kou ihu a ke hoʻomaka nei ka hōʻiliʻili ʻana o ka huʻa. |
| Kala melemele | Ke hakakā nei ke kino i kahi maʻi. ʻIke ʻia kēia kala ke hele nā hunaola koko keʻokeʻo i kahi o ka maʻi a hakakā iā ia. |
| ʻōmaʻomaʻo | He ʻoluʻolu ka maʻi. Hoʻokumu ʻia kēia kala e nā enzymes i hoʻokuʻu ʻia e nā hunaola koko keʻokeʻo. Inā he ʻōmaʻomaʻo kou huʻa no nā lā he 10 a ʻoi, e ʻike i ke kauka. |
| ʻĀkala a ʻulaʻula paha | Ua hui iki ke koko. Ke loaʻa iā ʻoe ka ihu paʻa, hiki ke kumu o ka pohā ʻana o nā kīʻaha koko liʻiliʻi i loko o kou ihu. Inā nui ke koko, e ʻike i ke kauka. |
| Kala ʻeleʻele | Hiki ke lilo i koko maloʻo a i ʻole kekahi mea āu i hanu ai (lepo, lepo). Hiki nō hoʻi ke lilo i hōʻailona o ka bronchitis, no laila he manaʻo maikaʻi e haʻi aku i ke kauka. |
| ʻEleʻele | Hiki paha ma muli o ka puhipaka a i ʻole ka hana ʻana i kahi lepo a lepo. Eia naʻe, ʻoiai he mea kakaikahi loa, hiki nō hoʻi ke lilo i hōʻailona o kahi maʻi fungal koʻikoʻi. No laila e ʻike i ke kauka. |
Hoʻopau anei ka meli i ka huʻa?
ʻAe, ua hōʻike kekahi mau noiʻi hiki i ka meli ke hōʻemi i ka hoʻokuʻu ʻana o ka mucus. Hiki i ka meli ke kōkua i ka hōʻoluʻolu ʻana i ka ʻeha ʻāʻī a me ke kuni. Ua hōʻike ʻia hoʻi he pono ka meli ma ke ʻano he syrup kuni no nā keiki.
Mea nui: Mai hāʻawi i ka meli i nā pēpē ma lalo o hoʻokahi makahiki. ʻOiai he mea kakaikahi loa, hiki iā lākou ke loaʻa i kahi maʻi weliweli i kapa ʻia ʻo 'Infantile Botulism'. No nā pākeke, hiki iā ʻoe ke inu i ʻelua punetēpē o ka meli pololei a i ʻole i kāwili ʻia i loko o ke kī.
Leka Lawe-Home
- He ʻāpana kūlohelohe ka mucus o nā pale o ko mākou kino, akā inā nui loa ia, hiki ke lilo i hōʻailona o kahi pilikia olakino.
- ʻO nā maʻi ʻaleka, nā maʻi ʻaleka, ka gastritis (reflux acid), a ʻoi aku hoʻi ka puhi paka nā kumu nui o ka hoʻonui ʻia o ka mucus.
- ʻO nā mea maʻalahi e like me ka inu ʻana i ka wai he nui, ka hanu ʻana i ka mahu, a me ka hoʻokiʻekiʻe ʻana i kou poʻo i ka wā hiamoe hiki ke kōkua i ka hōʻoluʻolu ʻana i nā hōʻailona.
- Inā hoʻomau kou phlegm i ka ʻōmaʻomaʻo/melemele, koko, ʻeleʻele, a i ʻole he kuni a paʻakikī ke hanu, e ʻike koke i ke kauka .
- He mea naʻauao ke nīnau aku i kāu kauka ma mua o ka hoʻohana ʻana i kekahi lāʻau lapaʻau, ʻoiai ka syrup cough.
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