Ua ʻike mākou a pau i ka ʻeha o nā ʻiʻo i kekahi manawa o ko mākou ola. Ua kamaʻāina mākou a pau i nā ʻehaʻeha a me nā ʻāʻī e hiki mai ana ma hope o kahi lā hoʻoikaika kino, a i ʻole ke loaʻa iā mākou kahi anu nui. ʻO ka hapa nui o ka manawa, nalowale kēia ʻeha i loko o kekahi mau lā a ʻaʻohe mea e hopohopo ai. Akā i kekahi manawa, hiki ke lilo i hōʻailona o kahi maʻi lōʻihi. No laila, inā ʻoe e ʻike nei i ka ʻeha o nā ʻiʻo e hoʻonui a ʻoi aku ka ʻino me ke kumu ʻole, e kamaʻilio kākou e pili ana i kēia lā.
He aha kēia ʻeha ʻiʻo (Myalgia)?
I ka ʻōlelo maʻalahi, ʻo ka myalgia e pili ana i ka ʻeha ma nā ʻiʻo. Ke nānā nā kauka i kēia ʻeha, ʻo ka mea mua a lākou e nānā ai, inā paha he kūloko a laha paha . Hiki i kēia ke hāʻawi i kahi manaʻo o ke kumu.
- ʻO Myalgia kūloko: E noʻonoʻo e pāʻani ana ʻoe i ka cricket a pā kahi pōpō i kou lima. A laila ʻeha wale nō kēlā lima. A i ʻole, no ka laʻana, ʻeha ka hāpai ʻana i kahi mea kaumaha a ʻeha kekahi ʻiʻo ma kou lima. ʻO kēia ʻano ʻeha ma kahi hoʻokahi i hana ʻia e kahi kumu kikoʻī e pili ana i kēlā wahi.
- Diffuse Myalgia: E hoʻomanaʻo i kēlā ʻeha āpau āu e ʻike ai ke loaʻa iā ʻoe ke anu a i ʻole ka maʻi flu? He ʻano ʻeha kēia e pālahalaha ana ma kou kino. Hoʻokumu pinepine ʻia e kahi maʻi a i ʻole kekahi ʻano maʻi ʻē aʻe e hoʻopilikia ai i kou kino holoʻokoʻa.
Nā nīnau hiki iā ʻoe ke nīnau i ke kauka
Ke hele ʻoe e ʻike i ke kauka no ka ʻeha o nā ʻiʻo, e nīnau ʻo ia iā ʻoe i kekahi mau nīnau e hoʻomaopopo ai i ke ʻano pololei o ka ʻeha. He mea nui loa nā pane āu e hāʻawi ai i kēia mau nīnau i ka hōʻea ʻana i kahi hōʻailona pololei.
| Ka mea a ke kauka e nīnau ai | ʻO ke ala e hiki ai iā ʻoe ke noʻonoʻo |
|---|---|
| Pehea ka nui o ka ʻeha? | He ʻeha iki anei, a he ʻeha nui paha a hiki ʻole iā ʻoe ke hoʻomanawanui? |
| Pehea ka lōʻihi o kēia ʻeha ma laila? | ʻElua a ʻekolu paha lā? He mau pule? He mau mahina? |
| Ua hoʻomaka koke anei a ua piʻi mālie paha? | Ua hiki koke mai anei, e like me kahi ʻeha, a ua hoʻomaka mālie paha? |
| Ke mau nei anei ka ʻeha a i ʻole e hele mai a hele aku? | I ke kakahiaka wale nō? I ka pō wale nō? A i ʻole aia nō ia i ka lā a pau? |
| He aha ke ʻano o ka ʻeha? | Ua like anei me ka hoʻopaʻa pio ʻia ʻana, a i ʻole he ʻeha ʻoi e like me ke hou ʻia ʻana me ka pahi? |
| ʻOi aku ka ʻeha a emi mai paha i ke kakahiaka? | Ke hele mai nei ka ʻeha me ka ʻoʻoleʻa i ke kakahiaka? |
| Ke loli nei ka ʻeha i ka neʻe ʻana a i ʻole ka hana ʻana? | Ke hoʻonui a emi paha ka ʻeha ke hele ʻoe a hoʻoneʻe paha i kou mau lālā? |
| Ke ʻeha nei nā wahi ʻē aʻe (e like me nā hono)? | ʻAʻole anei kou mau ʻiʻo wale nō ka ʻeha, akā, kou mau hono e like me kou mau kuli a me nā kuʻekuʻe? |
| Aia kekahi mau hōʻailona ʻē aʻe? | Aia kekahi mau hōʻailona e like me ke kuni, nāwaliwali, a i ʻole nā ʻulaʻula ʻili? |
| Ua loaʻa anei kekahi mau loli hou i kou nohona a i ʻole nā lāʻau lapaʻau? | Ua hoʻomaka anei ʻoe i kahi lāʻau lapaʻau hou? Ua hoʻomaka anei ʻoe i kahi hana hoʻoikaika kino hou? |
He aha nā kumu nui o ka ʻeha o nā ʻiʻo?
Nui nā kumu o ka ʻeha ʻiʻo. He maʻalahi loa kekahi, aʻo kekahi e pono ai ke kōkua lapaʻau.
| Kumu | He wehewehe maʻalahi |
|---|---|
| Hoʻohana nui ʻia | E like me kou hoʻomaka mua ʻana e hele i ka hale hoʻoikaika kino, ke hoʻokomo ʻoe i kou mau ʻiʻo i kahi nui o ka hoʻoikaika maʻa ʻole, hana ʻia nā waimaka liʻiliʻi i loko o lākou a hōʻeha. Hoʻōla kēia me ka hoʻomaha. |
| Nā ʻeha | Hiki i nā ulia haʻuki a me nā hāʻule ʻana ke hana i nā contusions a i ʻole nā ʻūmiʻi. |
| Nā maʻi viral a me bacteria | ʻO ka mumū i loko o ke kino ke kumu o ka ʻeha i loko o ke kino i ka wā o nā maʻi e like me ke anu a me ka maʻi palū. Hiki ke ʻike ʻia kēia me ka ʻoi aku ka koʻikoʻi i nā maʻi e like me ka dengue. |
| Nā hopena i nā lāʻau lapaʻau | Hiki i ka ʻeha ʻiʻo ke lilo i hopena ʻaoʻao o kekahi mau lāʻau hoʻohaʻahaʻa cholesterol (statins). Hiki nō hoʻi ke loaʻa ka ʻeha no ka manawa pōkole ma hope o ka loaʻa ʻana o nā lāʻau pale. |
| Nā maʻi ʻiʻo lōʻihi (Myopathies) | He mau maʻi koʻikoʻi kēia. ʻO kēia mau maʻi nā maʻi e hoʻouka ai ka ʻōnaehana pale o ke kino i nā ʻiʻo (e.g. Chronic Myositis) a i ʻole nā maʻi genetic (e.g. Muscular Dystrophy). |
| Nā Syndromes ʻEha Mau Loa | I nā kūlana e like me ka fibromyalgia a me ka maʻi luhi mau loa, hiki ke ʻike ʻia ka ʻeha ma ke kino holoʻokoʻa, me ka ʻole o ka hōʻino ʻana i nā ʻiʻo. |
| Nā pilikia o ka ʻōnaehana nerve | Hiki i nā pilikia me nā hōʻailona mai ka lolo a i nā ʻiʻo ke kumu o ka ʻoni ʻana o nā ʻiʻo, ka ʻeha, a me ka atrophy o nā ʻiʻo. |
| Nā hemahema o ka huaora a me nā hormonal | ʻO ka hemahema o ka Vitamin D, ka haʻahaʻa o ka hormone thyroid (hypothyroidism), a me nā kaulike ʻole electrolyte i loko o ke kino hiki ke hoʻoulu i ka ʻeha ʻiʻo. |
| Ke kahe koko i hoʻopilikia ʻia (Ischemia) | ʻO ka ʻeha nui ke ʻoki ʻia ke kahe koko i nā ʻiʻo, ma muli paha o kahi ʻūpā koko (muscle infarction) a i ʻole ma muli o ka pehu nui ʻana a me ka ʻūmiʻi ʻana o nā kīʻaha koko ma muli o kahi ʻeha (muscle compartment syndrome) . He kūlana kēia e pono ai ka mālama olakino ulia pōpilikia. |
| Ka maʻi ʻaʻai | He kumu kākaʻikahi loa kēia. Hiki ke hana ʻia ka ʻeha e nā puʻupuʻu (sarcomas) e ulu ana i loko o nā ʻiʻo ponoʻī a i ʻole e ke kanesa i laha i nā ʻiʻo mai kahi ʻē aʻe. |
Nā mea hiki iā ʻoe ke hana ma ka home e hōʻemi i kēia ʻeha
ʻO ka ʻeha mai ka hoʻoikaika kino, kahi ʻeha liʻiliʻi, a i ʻole ke anu maʻamau e hoʻopau pinepine ʻia i loko o kekahi mau lā me ka mālama home. Eia nō naʻe, inā hoʻomau a ʻoi aku paha ka ʻeha, he mea nui e ʻike i ke kauka.
E hoʻomanaʻo, inā ʻaʻole e nalowale ka ʻeha ma hope o kekahi mau lā o ka hoʻomaha ʻana, mai manaʻo he mea maʻamau ia. E kamaʻilio me kāu kauka e pili ana i ia mea.
ʻO ka mālama maʻalahi hiki iā ʻoe ke hana ma ka home
| ʻAno lapaʻau | He aha e hana ai |
|---|---|
| Hoʻomaha | E hoʻomaha i nā ʻiʻo ʻeha i hiki ai i nā olonā i hōʻino ʻia ke hana hou. |
| Hoʻolōʻihi mālie | Ke pau ka ʻeha, e hana mālie i nā hoʻoikaika kino. E hōʻemi kēia i ka paʻa ʻana o nā ʻiʻo. Inā he ʻeha, e kūkākūkā me kahi kauka hoʻōla kino. |
| Lomilomi | ʻO ka lomilomi ʻana i ka wahi ʻeha e hoʻonui i ke kahe o ke koko a hoʻēmi i ka ʻeha. |
| Hoʻōla Anu | ʻO ka hoʻopili ʻana i kahi ʻeke hau i kahi ʻeha hou a pehu paha e hōʻemi i ka pehu a me ka ʻeha. |
| Hoʻōla wela | No nā ʻehaʻeha kahiko, ke paʻa nā ʻiʻo, ʻo ka hoʻopili ʻana i kahi ʻeke wai wela iā lākou e hiki ke kōkua i ka wehe ʻana i nā ʻiʻo a hāʻawi i ka hōʻoluʻolu. |
| Nā lāʻau hoʻopau ʻeha (nā lāʻau lapaʻau OTC) | Hiki ke hoʻohana ʻia nā lāʻau lapaʻau e like me ka paracetamol a me ka ibuprofen no ka hoʻomaha ʻeha pōkole, akā e nīnau aku i ke kauka ma mua o ka hoʻomau ʻana i ka hoʻohana ʻana iā lākou. |
| Nā Lapaʻau Topical | ʻO ka hoʻopili ʻana i nā mea poni me ka menthol a me ka capsaicin i ka wahi ʻeha hiki ke hāʻawi i kahi hōʻoluʻolu no ka manawa pōkole. |
Āhea ʻoe e ʻike ai i ke kauka?
ʻOiai inā he ʻeha maʻamau wale nō ia o nā ʻiʻo, mai poina e ʻike koke i ke kauka inā loaʻa iā ʻoe kēia mau hōʻailona:
- Inā pehu nui ka ʻāpana ʻeha, ʻulaʻula, a ʻeha nui paha .
- Inā ʻoi aku ka lōʻihi o ka ʻeha ma mua o hoʻokahi pule me ke kumu ʻole.
- Inā hele pū ka ʻeha me nā hōʻailona ʻē aʻe e like me ke kuni a me ka malaise no nā pule he nui.
- ʻO ka mea nui loa: Inā ʻike ʻoe i ka ʻeha o ka umauma a i ʻole ka manaʻo o ka paʻa ʻana o kou umauma, ka pōkole o ka hanu, a i ʻole ka puʻuwai puʻuwai kūpono ʻole me ka ʻeha o nā ʻiʻo, he hōʻailona paha ia o ka hōʻeha puʻuwai. I kēlā hihia, e hele koke i ka Emergency Department (ETU) o ka haukapila kokoke loa.
He mea a kākou a pau e ʻike ai i ka ʻeha o nā ʻiʻo. Akā, pono kākou e aʻo e hoʻolohe i ka moʻolelo a ka ʻeha e haʻi mai nei iā kākou. He mea nui i ko kākou olakino ka hoʻomaopopo ʻana inā he pono wale nō ia e hoʻomaha a i ʻole he hōʻailona ia o kahi maʻi e pono ai ka nānā hou aku.
Leka Lawe-Home
- He maʻi maʻamau ka ʻeha ʻiʻo (Myalgia). I ka hapa nui o ka manawa, ʻaʻole ia he mea koʻikoʻi.
- ʻO ka ʻeha i hoʻokumu ʻia e ke kaumaha, nā ʻeha liʻiliʻi, a i ʻole nā maʻi e hoʻopau pinepine ʻia me ka hoʻomaha a me ka mālama ʻana ma ka home.
- Hiki iā ʻoe ke loaʻa kahi manaʻo o ke kumu ma ka hoʻomaopopo ʻana inā aia ka ʻeha ma kahi hoʻokahi a i ʻole ma ke kino holoʻokoʻa.
- Inā ʻaʻole i wehewehe ʻia ka ʻeha, mau no ka ʻoi aku ma mua o hoʻokahi pule, he koʻikoʻi, a i ʻole hele pū ʻia me nā hōʻailona ʻē aʻe (kuni, malaise), pono ʻoe e ʻike i ke kauka.
- Inā loaʻa iā ʻoe nā hōʻailona ulia pōpilikia e like me ka ʻeha o ka umauma, e hele koke i ka ʻOihana ulia pōpilikia (ETU) o ka haukapila. Aia paha kou ola ma luna o ia mea.
👩🏽⚕️ Nā nīnau hou aku (FAQs)
💬 He aha ka amenorrhea?
ʻAʻole kēia he maʻi e hoʻopaneʻe pinepine ai i ka menstruation i kekahi mau lā! ʻO ka 'Amenorrhea' i ka lāʻau lapaʻau ua wehewehe ʻia penei: 1) He wahine i hiki ʻole i ka wā ʻōpio/ʻaʻole i menstruated iki i ka makahiki 15 (Mua) a i ʻole, 2) He wahine i loaʻa mua ka menstruation maʻamau, ua pau koke ka menstruation no nā mahina ʻekolu a ʻoi aku (me ke kahe ʻole o ke koko) (Secondary Amenorrhea) He kūlana hormonal/kino kūpono ʻole ia!
💬 He aha nā kumu nui e pau loa ai ka wā mahina o ka wahine no nā mahina (Amenorrhea)?
ʻO ke kumu nui a me ka helu 1 no kēia: 'Hāpai keiki'! ʻAʻole kēia he maʻi. Eia kekahi, ʻo nā kumu weliweli: 1) 'PCOS (Polycystic Ovary Syndrome)' - hana ʻia nā cysts i loko o nā ovaries a hoʻopilikia loa ʻia nā hormones (ulu/ulu ka lauoho maka). 2) Pohō kaumaha maʻamau ʻole (Anorexia/ʻai nui loa) a me ke kaumaha noʻonoʻo nui. 3) Hānai waiū (Hānai waiū/Hoʻonui ʻia ka Prolactin). 4) Hypothyroidism.
💬 He aha nā 'pilikia/kūlana weliweli' e pono ai ʻoe e hōʻike i ke kauka (a i ʻole VOG) ke pau kou wā (Amenorrhea)?
ʻO ka mea mua, e hoʻāʻo i kahi 'Pregnancy Test' ma ka home! Inā ʻaʻole ʻoe hāpai a ʻaʻole i loaʻa kou wā ma hope o 3 mau mahina, pono ʻoe e hele i ke kauka (a lawe i ka lāʻau lapaʻau no PCOS). Akā ʻo ka pōʻino nui loa! 1) Inā loaʻa koke iā ʻoe ka ʻeha o ka ʻōpū haʻahaʻa a me ke kahe koko/ʻeha i ka wā i pau ai kou wā, he hāpai ectopic maoli nō ia a hiki ke pohā ka ʻōmole! Ma muli o kēia, hiki i kou ʻōpū ke piha i ke koko a hiki iā ʻoe ke make, pono ʻoe e lawe koke ʻia i ka haukapila!
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