Ke hana nei i ka lā a pau, e hoʻi mai ana i ka home me kāu kelepona, kāu kamepiula... Ke luhi nei hoʻi ʻoe a me ke kaumaha me kēia ola hana nui? I kekahi manawa, ke hele ʻoe i waho no kekahi manawa a nānā i kahi lāʻau a lau paha, manaʻo ʻoe i kahi manaʻo kupaianaha o ka hōʻoluʻolu, ʻeā? I kēia lā e kamaʻilio mākou e pili ana i kahi ʻano hana e hoʻohana ana i kēlā hōʻoluʻolu like me ka lāʻau lapaʻau, a i kēia manawa ua kaulana loa ia ma ka honua. Ua kapa ʻia kēia ʻo Nature Therapy , a i ʻole Ecotherapy.
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He aha maoli ka Nature Therapy?
I ka ʻōlelo maʻalahi, he ʻano lapaʻau kēia e hoʻohui i nā mea kūlohelohe me ka pahuhopu o ka hoʻomaikaʻi ʻana i ko mākou olakino noʻonoʻo a me ka ho'ōla ʻana i ko mākou manaʻo. Ua kapa pū kekahi poʻe i kēia he Green Therapy. He ʻoi aku kēia ma mua o ka hele wale ʻana a me ka noho ʻana i loko o kahi paka. ʻEkolu mau mea nui o kēia ʻano hana.
- He loea i aʻo ʻia a kākoʻo: He mea hoʻōla paha kēia. E alakaʻi ʻo ia iā ʻoe.
- He ʻōmaʻomaʻo a kūlohelohe hoʻi: ʻAʻole pono kēia he ululāʻau nui. Hiki ke lilo i paka lehulehu, he pā hale hope, a i ʻole he kahakai.
- Ke mahalo a me ka ʻimi ʻana i ke kūlohelohe: Ma kahi o ke ola wale ʻana, ʻo ka mea e hana nei ma ʻaneʻi ke kūkulu ʻana i kahi pilina me ke kaiapuni.
E noʻonoʻo i ka hōʻoluʻolu āu e manaʻo ai ke noho ʻoe ma lalo o kahi lāʻau a hoʻolohe i nā manu e kani ana a kamaʻilio e pili ana i kahi pilikia ma kou manaʻo, ma mua o ke kamaʻilio ʻana mai loko mai o kahi lumi. ʻO ia ke ʻano o kēia lāʻau lapaʻau.
He aha nā ʻano hana like ʻole o ka Nature Therapy?
ʻAʻole hana ʻia ka Nature Therapy ma ke ʻano hoʻokahi. Nui nā hana like ʻole e hiki ai iā ʻoe ke hana ma muli o kāu mau makemake, nā pono, a me nā hiki kino. E nānā kākou i kekahi o lākou.
| ʻAno lapaʻau | He aha ka mea e hana ʻia ma ia mea? |
|---|---|
| Hoʻōla Huakaʻi | Nā hana e ʻimi ai i ke kūlohelohe, inā hoʻokahi a i ʻole me kahi hui. Eia kekahi laʻana, ka hele wāwae, ka holo waʻa, a pēlā aku. |
| Hoʻōla holoholona | ʻO ka hoʻolilo manawa me nā holoholona, ʻoiai nā ʻīlio a me nā lio, hiki ke kōkua iā ʻoe e hoʻomohala i kahi pilina therapeutic. |
| Nā Hana Noʻeau a me nā Hana Lima | Ke komo ʻana i nā hana noʻeau ʻoiai e noho ana i kahi kūlohelohe. Eia kekahi laʻana, ke kaha kiʻi ʻana ma kahi paka, ka hana ʻana me ka lepo, ka lāʻau, a pēlā aku. |
| Hoʻomaʻamaʻa ʻōmaʻomaʻo | Ke komo ʻana i ka hoʻoikaika kino i loko o kahi ʻōmaʻomaʻo. Eia kekahi laʻana, ka hele wāwae, ka holo ʻana, a i ʻole ke kaʻa paikikala ʻana ma kahi paka. |
| Hoʻouluulu Lapaʻau | Ka māla ʻana. ʻO ka ulu ʻana i nā pua a me nā mea kanu, ʻoiai ma kahi liʻiliʻi, lawe mai i ka maluhia nui o ka noʻonoʻo. |
| Therapy Wildlife | Ke hoʻolilo nei i ka manawa ma kahi wao nahele me kahi hui. Hoʻokomo pū kēia i nā hana e like me ka hele wāwae a me ka hoʻomoana. |
He aha nā pōmaikaʻi o ka Nature Therapy?
Ke ʻike nei ka nui o nā noiʻi i ka maikaʻi o ka hoʻolilo ʻana i ka manawa ma nā wahi kūlohelohe no ko mākou olakino noʻonoʻo.
ʻO kekahi o nā pono nui, hiki iā ia ke kōkua i ka hōʻemi ʻana i nā hōʻailona o nā kūlana e like me ka hopohopo a me ke kaumaha a me ka hoʻokele ʻana i ke kaumaha . Ua ʻike ʻia ʻo ka noho ʻana i loko o ke kūlohelohe e kōkua i ka poʻe me ke kaumaha a me nā keiki me ka maʻi hyperactivity deficit attention (ADHD) e noʻonoʻo pono.
I kekahi manawa, ke lawe kekahi mea lapaʻau i kahi mea kānalua e kamaʻilio me lākou i loko o kahi lumi a lawe iā lākou i waho no ka hele wāwae, ua ʻoi aku ko lākou mālie ma mua o ko lākou manaʻo. Ua loli pū ko lākou leo. Ke noho lākou ma waho ma lalo o kahi lāʻau a kamaʻilio, ua māmā loa ke kaumaha ma ko lākou manaʻo. Hōʻike kēia i ka nui o ka hopena o ke kaiapuni i ko kākou manaʻo.
He maikaʻi ka Nature Therapy no nā kūlana he nui e like me kēia.Ua hōʻike ʻia nā noiʻi he mau hopena kēia:
- Ka maʻi hyperactivity hemahema o ka nānā ʻana (ADHD)
- Ke kūlana dementia
- Ka hōʻemi ʻana i ka ʻeha kino
- Hoʻemi i ke kaumaha
- Hoʻolalelale i ka ho'ōla ʻana mai nā maʻi like ʻole
- Hoʻololi ʻana i ke ʻano
- Momona
- Ka maʻi hoʻoluhi ma hope o ka trauma (PTSD)
I ka ʻōlelo maʻalahi, e pili ana kēia i ka ʻike ʻana i ke kaiapuni a puni mākou, e hoʻopili iā mākou iho me kēlā kaiapuni, a me ka ʻike ʻana i ko mākou mau manaʻo ponoʻī.
He kūpono anei kēia lāʻau lapaʻau no nā kānaka a pau?
ʻAe! ʻO ia ka ʻāpana maikaʻi loa. ʻAʻole pono ʻoe e loaʻa i kahi maʻi noʻonoʻo i ʻike ʻia e pōmaikaʻi ai mai ka Nature Therapy. Hiki i kekahi ke pōmaikaʻi mai ia mea. He ʻāpana kākou a pau o ke kūlohelohe, no laila he mea maikaʻi ka hoʻopili ʻana me ke kūlohelohe no nā mea āpau.
Hiki iā ʻoe ke hana i kēia inā ʻoe e noho ana ma ke kūlanakauhale a i ʻole ma ke kauhale. Hiki iā ʻoe ke hauʻoli i nā pono o kēia ma kahi paka lehulehu ma ke kūlanakauhale, ma ke kahakai, a i ʻole ma lalo o kahi lāʻau liʻiliʻi ma kou pā hale hope.
Eia kekahi, hiki ke hoʻopilikino ʻia nā hana e kūpono iā ʻoe. No ka laʻana, ke hana nei kekahi mea lapaʻau me kahi ʻōpio, hiki iā lākou ke hoʻohana i kahi hana hoʻokahi, e like me ka hoe waʻa, e kōkua iā lākou e hoʻokele i ko lākou mau hoʻonāukiuki. Akā i ka wā e hana pū ai me kahi kāne, hiki iā lākou ke hoʻohana i kahi mea hiki iā lākou ke hana pū, e like me ka māla pū ʻana. ʻO ia hoʻi, hiki ke hoʻopilikino ʻia ka lāʻau lapaʻau i nā pono o kēlā me kēia kanaka.
ʻO ka mea nui, ʻaʻole pono e hana ʻia ka Nature Therapy ma kahi o nā lāʻau lapaʻau ʻē aʻe. Inā ʻoe e lawe ana i ka lāʻau lapaʻau a i ʻole e hele ana i nā lawelawe aʻoaʻo ʻē aʻe, hiki iā ʻoe ke hana pū me kēlā mau mea. Hana ia ma ke ʻano he kākoʻo hou aʻe.
Inā manaʻo ʻoe e kōkua paha kekahi mea e like me kēia iā ʻoe, e kamaʻilio me kāu kauka a i ʻole kekahi kākāʻōlelo olakino noʻonoʻo e pili ana i ia mea. Hiki iā lākou ke kōkua iā ʻoe e koho i ke ʻano hana kūpono iā ʻoe.
Leka Lawe-Home
- ʻO ka Nature Therapy (Ecotherapy) kahi ʻano lapaʻau e hoʻohana ana i ke kaiapuni kūlohelohe e hoʻomaikaʻi i ko mākou olakino noʻonoʻo a me ka pono.
- Hāʻawi kēia i ka hōʻoluʻolu mai nā pilikia noʻonoʻo he nui e like me ke kaumaha, ka hopohopo, a me ke kaumaha.
- Mai ka māla ʻana a i ka hele wāwae a hiki i ka hele wāwae ʻana i loko o ka paka, nui nā ʻano like ʻole e kūpono iā ʻoe.
- ʻAʻole pono ʻoe e loaʻa i kahi maʻi noʻonoʻo i hōʻoia ʻia e hana i kēia. Hiki i kekahi mea luhi i ke ola hana ke pōmaikaʻi mai kēia.
- Hiki ke hana ʻia kēia me nā lāʻau lapaʻau ʻē aʻe. E kamaʻilio mau me kāu kauka e pili ana i kēia mau mea a e kiʻi i ka ʻōlelo aʻoaʻo.
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