Ke uwē a hoʻōho nei kāu keiki i ko lākou hiamoe ʻana i ka pō? E aʻo kākou e pili ana i nā mea weliweli o ka pō!

Ke uē koke nei kāu keiki liʻiliʻi i waenakonu o ka pō, e hoʻāʻo e ala aʻe mai kahi moe a holo? ʻAʻole anei ʻo ia e ʻike iā ʻoe ʻoiai ua hāmama kona mau maka, ua hou anei ʻo ia, ua paʻakikī anei kona hanu ʻana, a me he mea lā ua hopohopo loa ʻo ia? ʻOiai pehea kou hoʻāʻo ʻana e hōʻoluʻolu iā ia, he paʻakikī ke kāohi iā ia i kēlā manawa, ʻeā? He mea kupanaha, ke nīnau ʻoe iā ia i ke kakahiaka, ʻaʻole ʻo ia e hoʻomanaʻo i kekahi o kēia. ʻO kēia ka mea a mākou e kapa nei he mau weliweli pō , i kekahi manawa he mau weliweli hiamoe . Mai hopohopo, he mea kēia e hana ʻia i nā poʻe he nui, ʻoiai nā kamaliʻi liʻiliʻi. E kamaʻilio kākou e pili ana i kēia me nā kikoʻī.

He aha nā mea hoʻoweliweli pō?

I ka ʻōlelo maʻalahi, ʻo ka weliweli pō ka wā e noho ai kou lolo i kahi kūlana e like me ʻoe e hiamoe hapalua a ala hapalua. Me he mea lā ua paʻa ʻoe ma waena o ka moeʻuhane a me ka ʻoiaʻiʻo. Hiki ke weliweli loa a hoʻoluhi nui. Hiki iā ʻoe a i ʻole kāu keiki ke hoʻomaka e noho i luna ma kahi moe, lele i waho o kahi moe, uē, uwē, hou, a loaʻa ka puʻuwai wikiwiki. ʻO ka maʻamau kēia mai hoʻokahi minuke a i 30 mau minuke. A laila hiamoe hou ʻoe.

He mea paʻakikī loa i kekahi mea ʻē aʻe, inā paha kou mau mākua a i ʻole ke kanaka āu e hiamoe pū nei, ke hōʻoluʻolu iā ʻoe i kēia manawa. No ka mea, ʻaʻole ʻoe i ʻike. Akā, he mea kupanaha, i kou ala ʻana i ke kakahiaka, ʻaʻole ʻoe e hoʻomanaʻo i kekahi o kēia!

ʻO nā makaʻu pō he ʻano parasomnia , kahi hui o nā maʻi ʻano a me ka neʻe ʻana e kū mai ana i ka wā hiamoe. Loaʻa pinepine lākou i ka wā hohonu loa o ka hiamoe, i kapa ʻia ʻo NREM (Non-Rapid Eye Movement) , ʻo ia hoʻi nā hola mua ma hope o ko mākou hiamoe ʻana.

Nā Makaʻu Pō i nā Keiki

ʻO nā makaʻu pō ka mea maʻamau i nā keiki ʻōpio, ʻoiai ka poʻe ma waena o 3 a me 7 mau makahiki. I ka hapanui o nā hihia, nalo lākou iā lākou iho i ka wā e ulu ai nā keiki, e like me ka wā ʻōpio. No laila, ʻaʻohe mea e hopohopo ai.

I kēia manawa, ua hāmama paha nā maka o nā keiki ʻōpio, akā ʻaʻole paha lākou e ʻike iā ʻoe, me he mea lā ua nalowale lākou i ka ʻike. I kekahi manawa, pani paha lākou i ko lākou mau maka. ʻAʻole paha lākou e pane mai iā ʻoe ke ʻōlelo ʻoe, a e hopohopo paha inā ʻoe e hoʻāʻo e hōʻoluʻolu iā lākou. Hiki i kekahi mau keiki ke hana i nā mea e like me ke kīkē ʻana i ko lākou mau wāwae, ka ʻōhumu ʻana, a i ʻole ka heluhelu ʻana i nā mea i maopopo ʻole. Hiki i nā keiki me nā makaʻu pō ke ʻike ma hope aku i nā mea e like me ka hiamoe ʻana a me ka pulu ʻana i ka moena. Akā i ke kakahiaka, ʻaʻole lākou e hoʻomanaʻo i kekahi mea.

E noʻonoʻo, he makuahine ʻo Nadeesha. ʻO kāna keiki kāne ʻehā makahiki, ʻo Senuka, i kekahi manawa e ala koke mai ana mai kahi moe ma kahi o ka hola ʻumikūmākahi o ka pō a uē. I ka hele ʻana o Nadeesha e nānā, e noho ana ʻo Senuka ma luna o kahi moe, ua ākea kona mau maka, e hou ana, a e uē nui ana. I ka nīnau ʻana o kona makuahine, "He aha ka mea i hana ʻia, e ke keiki?", ʻaʻole ʻo Senuka i ʻike i kona makuahine. Hōʻea akula ʻo ia a hoʻāʻo e hoʻopā i kekahi mea, me ka haʻalulu i ka makaʻu. I ka hoʻāʻo ʻana o kona makuahine e ʻapo iā ia, hakakā ʻo ia, a i kekahi manawa hoʻāʻo e kuʻi i kona makuahine. Ma hope o kahi ʻumi a ʻumikūmālima paha mau minuke, hiamoe hou ʻo Senuka. I kona ala ʻana i ke kakahiaka, ʻaʻole hoʻomanaʻo ʻo Senuka i kekahi mea i hana ʻia i kēlā pō. ʻOiai he pilikia nui kēia no Nadeesha, i kona ʻike ʻana i ke kauka ua ʻike ʻo ia he weliweli pō kēia.

Nā Mea Hoʻoweliweli Pō i nā Mākua

ʻAʻole maʻamau ka weliweli o ka pō i waena o nā pākeke. Eia nō naʻe, inā ʻike nā pākeke iā lākou, ʻoi aku ka nui o ko lākou ʻeha ma mua o nā keiki. ʻO kēia no ka mea he nui ka poʻe e lele mai kahi moe a holo a puni i kēia manawa. ʻO ka hopena, hiki iā lākou ke ʻeha ma ke kuʻi ʻana i nā mea e like me nā pākaukau a me nā noho a puni ka moena.

Ke ʻike ka poʻe mākua i nā makaʻu pō, hiki i kekahi manawa ke lilo i hōʻailona o kahi pilikia olakino noʻonoʻo. No ka laʻana, hiki i kekahi me ka Post-Traumatic Stress Disorder (PTSD) , kahi kūlana e pili ana i kahi trauma koʻikoʻi, a i ʻole kahi maʻi hopohopo, ke ʻike i kēia mau mea.

He aha ka ʻokoʻa ma waena o nā Night Terrors a me nā Nightmares?

He nui ka poʻe e huikau nei i nā moeʻuhane weliweli o ka pō me nā moeʻuhane weliweli a kākou (Nightmares). Akā, he nui nā ʻokoʻa ma waena o nā mea ʻelua. E nānā kākou i ke ʻano o ia mau mea.

• Ma ka weliweli o ka pō:
• ʻAʻole au e hoʻomanaʻo i kekahi mea i ke kakahiaka.
• Inā paha e hoʻāʻo kekahi e hōʻoluʻolu iā lākou, he mea paʻakikī ke hana, a ʻaʻole lākou e pane mai.
• Aia kahi e ala ai mai kahi moe, e ʻuwā, e hakakā, a e holo.
• Hana ʻia ia i ka wā hohonu loa o ka hiamoe (`NREM`), i nā hola mua ma hope o ka hiamoe ʻana.
• Hiki iā ʻoe ke wehe i kou mau maka, akā, ʻaʻole ʻoe i ʻike i kekahi mea a puni ʻoe.

• I loko o nā moeʻuhane ʻino:
• ʻO ka maʻamau, hoʻomanaʻo ʻoe i ka moeʻuhane, ʻo ia ke kumu e ala ai ʻoe me ka makaʻu.
• Inā ʻōlelo kekahi, hiki iā lākou ke hoʻomaopopo a hōʻoluʻolu.
• Ke noho nei ʻo ia ma kahi moe, makaʻu, a ʻaʻole hiki ke holo a puni a ʻoniʻoni paha.
• Hana ʻia ia i ka wā o ka hiamoe ʻana o ka ʻōpū (REM), i ka wā e moeʻuhane ai, pinepine ma mua pono o ke ala ʻana.
• Ke ala ʻoe, ua maopopo loa iā ʻoe.

"I ka ʻōlelo maʻalahi, ʻo ka makaʻu pō ka makaʻu e kū mai ana i ka wā hiamoe nui me ka ʻike ʻole, me ka ʻike ʻole i kāu mea e hana nei. ʻO ka moeʻuhane ʻino ka makaʻu e kū mai ana ma hope o ka moeʻuhane ʻino a ʻike ʻia."

Pehea ka maʻamau o nā mea weliweli pō?

Ua ʻike ʻia kekahi noiʻi e hiki ke hoʻopilikia kēia maʻi ma waena o 1% a me 6.5% o nā keiki ma waena o nā makahiki 1 a me 12. ʻAʻole ia he mea maʻamau i nā pākeke.

He aha nā hōʻailona o nā makaʻu pō?

Aia kekahi mau hōʻailona e ʻike ʻia ma kēia ʻano:

• Nā hōʻailona kino:
• Ka hou ʻana
• Uē a uē paha
• Ka hanu wikiwiki ʻana ('Hyperventilating')
• Ka wikiwiki o ka puʻuwai
• Nā haumāna i hoʻonui ʻia
• Nā neʻe wikiwiki a ʻino (thrashing)
• Hiamoe hele wāwae

• Nā hōʻailona i ʻike ʻia:
• Makaʻu
• Paniolo
• Ka huikau
• Ka nalowale o ka ʻike i nā mea a puni
• ʻAʻole hiki ke hōʻoluʻolu ʻia a pane paha i ka mea a haʻi e ʻōlelo nei
• Paʻakikī ke ala ʻana
• ʻAʻohe hoʻomanaʻo o ka weliweli pō i ke kakahiaka

He aha nā kumu o nā makaʻu pō?

ʻO ka ʻoiaʻiʻo, ʻaʻole i ʻike ʻia ke kumu kikoʻī o nā makaʻu pō. Hōʻike ka noiʻi e hana ʻia ia i ka wā e paʻa ai kou ʻike ma waena o ka hiamoe hohonu a me ke ala ʻana. No ka mea, ʻaʻole ʻoe i ala piha, he mea paʻakikī i nā poʻe ʻē aʻe ke hōʻoluʻolu a hoʻāla paha iā ʻoe.

He aha nā mea hoʻonāukiuki no nā makaʻu pō?

Hiki i kekahi mau mea ke hoʻoulu a hoʻonui paha i kēia weliweli pō. ʻO lākou kēia:

• Ke loaʻa iā ʻoe ke kuni ('Having a fever')
• Ka nele o ka hiamoe a i ʻole ka nele o ka hiamoe
• ʻO ka Obstructive Sleep Apnea, kahi kūlana e hoʻopau ʻia ai ka hanu ʻana i ka wā hiamoe
• Ke kaumaha nui a i ʻole ka hopohopo
• Ka pilikia nui o ka naʻau ('Ka pilikia o ka naʻau')
• Ka inu ʻana i ka waiʻona (ʻoi aku hoʻi i nā pākeke)

ʻO wai ka mea i ʻoi aku ka nui o ka pilikia o ka hoʻomohala ʻana i nā makaʻu pō?

Hiki iā ia ke ulu i kēlā me kēia makahiki. Eia nō naʻe, ua hōʻike nā noiʻi inā loaʻa i kekahi o kou ʻohana ke kūlana (hoʻoilina), ʻoi aku ka nui o kou loaʻa ʻana iā ia .

Eia kekahi, inā loaʻa iā ʻoe nā kūlana pili hiamoe ʻē aʻe, e like me ka obstructive sleep apnea a i ʻole ka maʻi neʻe ʻana o nā lālā ( kahi kūlana e hoʻoluliluli ai kou mau lālā i ka wā hiamoe), ʻoi aku ka nui o kou pilikia o ka hoʻomohala ʻana i nā makaʻu pō.

Hiki i nā hopohopo pō ke hoʻoulu i nā pilikia?

ʻAe, i kekahi manawa hiki i kēia ke hana i nā pilikia. ʻO kekahi , hoʻopilikia ia i kāu hiamoe a i ʻole kāu keiki a hōʻemi i ka maikaʻi o ka hiamoe.

ʻO ka mea ʻē aʻe ka hōʻeha kino.I loko o kēia manawa, aia kahi pilikia o ka kuʻi nui ʻana, ka hāʻule ʻana mai kahi moe, a i ʻole ke kuʻi ʻana i nā papaʻaina a me nā noho kokoke i kahi moe, e hōʻeha ana. I kekahi manawa, ʻike paha ʻoe i nā palapū ma kou kino ke ala ʻoe i ke kakahiaka. Aia kekahi mau hihia kahi i koʻikoʻi ai kekahi mau ʻeha a pono ai ke kōkua lapaʻau.

Pehea e ʻike ai i nā makaʻu pō?

Ke ʻike ʻoe i ke kauka, e nīnau lākou iā ʻoe a i ʻole nā ​​mākua o kāu keiki e pili ana i kāu mau hōʻailona a hana i kahi hoʻokolokolo kino e hoʻoholo ai inā he weliweli pō ia. Inā hana pinepine ʻia, e like me kekahi mau manawa i ka makahiki, ʻaʻole pono ia i kekahi lāʻau lapaʻau nui. Akā inā hana pinepine ia, e like me kekahi mau manawa i ka pule, pono ʻoe e ʻike i ke kauka.

I ka hapanui o nā hihia, ʻaʻohe pono o nā hoʻokolohua hou aʻe. Eia nō naʻe, inā manaʻo kāu kauka he mea pono ia, hiki iā ia ke kauoha i kahi EEG (Electroencephalogram) (kahi hoʻokolohua e ana i ka hana o ka lolo) a i ʻole kahi polysomnography (kahi noiʻi hiamoe i ka pō) e nānā i nā kūlana ʻē aʻe me nā hōʻailona like (e.g., Obstructive Sleep Apnea).

Pehea e hoʻōki ai i nā makaʻu pō?

ʻAʻohe lāʻau lapaʻau hoʻokahi e pono ai no nā mea āpau.

ʻO ka mea mua e hana ai, ʻo ia ke hōʻoia i ka palekana o ke kanaka me nā makaʻu pō. A laila, ʻoi aku ka maikaʻi o ke kali a hala ka hanana ma kāna iho. ʻOiai ʻaʻohe hoʻomanaʻo o ka mea e ʻike nei i nā makaʻu pō iā ia i ka lā aʻe, ʻo ke kamaʻilio ʻana e pili ana i ka hanana i ka lā aʻe a me ka wehewehe ʻana iā lākou hiki ke hāʻawi i ka hōʻoluʻolu. Eia kekahi, ʻo ka ʻike ʻana a me ka mālama ʻana i nā mea hoʻonāukiuki e like me ka nele o ka hiamoe, Obstructive Sleep Apnea, a i ʻole ke kuni hiki ke hōʻemi i ke alapine o kēia mau hanana.

Hiki i kāu kauka ke ʻōlelo aku i nā ala e hōʻemi ai i ke kaumaha, e like me ke kamaʻilio ʻana me kahi loea olakino noʻonoʻo . Hiki i kou olakino noʻonoʻo ke loaʻa ka hopena nui i kāu hiamoe.

Aia kekahi mau lāʻau lapaʻau no nā makaʻu pō? (Nā lāʻau lapaʻau)

ʻAʻole kuhikuhi pinepine nā kauka i nā lāʻau lapaʻau e mālama i nā makaʻu pō. ʻAʻole pono pinepine ka lāʻau lapaʻau, ʻo ia hoʻi, inā koʻikoʻi nā hōʻailona e hōʻeha pinepine ai, a inā ʻaʻole hoʻomaikaʻi nā hōʻailona ma hope o ka mālama ʻana i nā 'mea hoʻonāukiuki' i ʻōlelo ʻia ma luna. ʻOiai i kēlā manawa, hāʻawi ʻia ia e mālama i nā kūlana ʻē aʻe, e like me ka hopohopo, no ka laʻana.

He aha ka mea e hana ai inā loaʻa iā ʻoe nā makaʻu pō?

He mea hoʻopilikia loa nā weliweli o ka pō, ʻaʻole wale no ʻoe akā no nā poʻe ʻē aʻe o kou hale. Hiki i nā mākua, nā mea mālama, a me nā hoa hiamoe ke makaʻu loa ke ʻike lākou i kēia, no ka mea, he mea paʻakikī loa ka hōʻoluʻolu ʻana i ke kanaka i kēlā manawa.

Eia nō naʻe, ʻaʻole mau nā makaʻu pō. Nui nā keiki e ulu aʻe ma mua o lākou i ka wā e hiki ai lākou i ke kula kiʻekiʻe. I kekahi manawa pili lākou me kahi maʻi olakino ma lalo, a i ka wā e mālama ʻia ai kēlā ʻano, e emi iho nā makaʻu pō.

Inā hana pinepine kēia, a inā ʻaʻole ʻoe e hiamoe maikaʻi, e haʻi pono i ke kauka.

Pehea e pale aku ai i nā mea weliweli i ka pō? (Ka pale ʻana)

Hiki i ke kauka ke aʻo aku iā ʻoe i ka hoʻomaikaʻi ʻana i kou hoʻomaʻemaʻe hiamoe . Hiki i kēia ke kōkua iā ʻoe e loaʻa ka nui a me ke ʻano o ka hiamoe āu e pono ai. Hiki iā ia ke hōʻemi i ke alapine o nā makaʻu pō. Eia kekahi mau mea hiki iā ʻoe ke hana e kōkua:

• E hoʻomaʻamaʻa i ka hiamoe ʻana i ka manawa i hoʻonohonoho ʻia a loaʻa ka hiamoe kūpono i kou mau makahiki.
• E hōʻalo i ka inu ʻana i ka waiʻona a i ʻole nā ​​​​mea inu caffeine (kī, kofe) ma mua o ka hiamoe ʻana.
• E wehe i nā mea hoʻohilahila mai kou lumi moe, e like me nā kukui ʻālohilohi a me nā walaʻau nui.
• Inā loaʻa iā ʻoe nā pilikia hiamoe ʻē aʻe, e like me ka apnea hiamoe, e mālama ʻia.
• No ka palekana i ka pō , e mālama i nā mea weliweli, e like me nā pākaukau a me nā noho, ma kahi ʻē aʻe o kahi moe.

Pono ʻoe e hoʻāla i kekahi ke loaʻa iā lākou kahi makaʻu pō?

ʻAʻole, ʻōlelo ka poʻe akamai ʻaʻole pono ʻoe e hoʻāʻo e hoʻāla i kekahi i ka wā e hopohopo nei lākou i ka pō.

ʻO kāu hana mua paha, ʻo ia ka hoʻāʻo ʻana e hopu i ke kanaka a hoʻōki iā lākou. Akā, hiki i kēlā ke lilo i mea weliweli no ʻoe a me ke kanaka me ka makaʻu pō. No ka mea, ua hiamoe nui ko lākou lolo a ʻaʻole lākou e ala maʻalahi. ʻO ka ʻoiaʻiʻo, ʻo ka hoʻāʻo ʻana e hoʻāla iā lākou hiki ke hoʻonui i ka makaʻu pō.

ʻO ka mea maikaʻi loa āu e hana ai, inā ala ʻo ia mai kahi moe, e lawe mālie iā ia i kahi moe a kamaʻilio mālie, mālie, a me ka mālie. E kōkua kēia iā ia e hiamoe hou i ka pau ʻana o ka hanana. He mea nui hoʻi e noho pū me ia a hāʻawi i ka palekana a hiki i kona hiamoe hou ʻana.

Āhea wau e ʻike ai i ke kauka?

I nā hihia e like me kēia, pono ʻoe e kamaʻilio me ke kauka:

• Inā loaʻa pinepine nā makaʻu pō (i nā manawa he nui i ka pule).
• Inā ʻaʻole ʻoe a i ʻole kāu keiki e hiamoe maikaʻi ana.
• Inā ua ʻeha ʻoe a i ʻole kāu keiki ma hope o ka weliweli pō.
• Inā hana pinepine ʻia kēia mau hanana i kēlā me kēia pō, ʻoi aku hoʻi i ka hapa lua o ka pō.
• Inā emi ma mua o hoʻokahi minute ka lōʻihi o nā hanana (he kūlana ʻokoʻa paha kēia).
• Inā he mau hōʻailona ʻē aʻe e like me ka ʻūhā ʻana, ka hanu ʻana o ka waha, a me ka hiamoe nui i ke ao .

He aha nā nīnau āu e nīnau ai i ke kauka?

• No ke aha e loaʻa ai i kaʻu/kaʻu keiki nā makaʻu pō?
• Pono anei au/kaʻu keiki i kahi haʻawina hiamoe?
• Pehea e hiki ai iaʻu ke hoʻomaikaʻi i kaʻu kūlana hiamoe?
• Pehea e hiki ai iaʻu ke noho palekana i ka wā e loaʻa ai iaʻu kahi makaʻu pō?

Inā lohe ʻoe i kekahi e uē ana a e hakakā ana me ka ikaika i waenakonu o ka pō, ʻo ka mea ʻino loa e hiki ke hana iā ʻoe, ʻo ia kou manaʻo ʻaʻohe mea hiki iā ʻoe ke hana e hōʻoluʻolu iā lākou. Ma ka ʻaoʻao ʻē aʻe, ke ala ʻoe i ke kakahiaka, e haʻi aku paha kekahi iā ʻoe ua loaʻa iā ʻoe nā hōʻailona o ka makaʻu pō. Akā, ʻaʻole ʻoe e hoʻomanaʻo i kekahi o ia mea.

E like me ka inoa e hōʻike nei, he ʻike weliweli loa nā makaʻu pō no nā mea āpau. Hiki i kēia mau hōʻailona ke hoʻolilo iā ʻoe a me nā poʻe ʻē aʻe o kou hale i mea paʻakikī ke hiamoe maikaʻi i ka pō.

Inā loaʻa pinepine iā ʻoe nā makaʻu pō, e kamaʻilio me ke kauka. Hiki iā ia ke kōkua iā ʻoe e ʻike i ke kumu, pale i nā mea hoʻonāukiuki, a/a i ʻole e hoʻokele i kekahi mau kūlana olakino ma lalo.

Nā mea nui e hoʻomanaʻo (Leka Lawe-Home)

No laila, ʻaʻohe mea e makaʻu ai i nā makaʻu pō, ʻoiai i ka wā e pili ana i nā kamaliʻi ʻōpio. ʻO ka hapa nui o ka manawa, nalo lākou iā lākou iho i ko lākou wā ʻelemakule.

• Mai ho'āʻo e hoʻāla i kahi mea e hopohopo nei i ka pō. Akā, e alakaʻi mālie iā lākou i kahi moe a e hōʻoia i ko lākou palekana.
• He mea nui loa ka hiamoe maikaʻi (Sleep Hygiene). E moe i ka manawa maʻamau a pale i nā mea e like me ka caffeine ma mua o ka moe ʻana.
• Inā hana pinepine kēia, inā ʻeha ʻoe, a inā he nui kou hiamoe i ke ao, e ʻike i ke kauka.
• Inā ʻike nā pākeke i nā makaʻu pō, he hōʻailona paha ia o ke kaumaha a i ʻole kekahi pilikia olakino ʻē aʻe. No laila e ʻimi i ke kōkua lapaʻau.

Inā he mau nīnau hou aku kāu e pili ana i kēia, mai makaʻu e kamaʻilio me ke kauka. E hoʻomanaʻo, ʻaʻole ʻoe hoʻokahi, a loaʻa ke kōkua.

Nā Mea Hoʻoweliweli Pō , Nā Mea Hoʻoweliweli Hiamoe, Parasomnia, Hiamoe NREM, PTSD, Maʻi Hopohopo, Hoʻonele Hiamoe, Obstructive Sleep Apnea, EEG, Polysomnography, Hoʻomaʻemaʻe Hiamoe, Nā Mea Hoʻoweliweli Pō, Nā Pilikia Hiamoe, Ola Kino o ke Keiki, Ola Kino Noʻonoʻo, Nā Mea Hoʻoweliweli Hiamoe, Hiamoe Uē