Ke manaʻo koke nei ʻoe i kekahi manawa e ʻūlū ana kou mau manamana wāwae a heʻe ana? ʻO kēia ʻano ʻūlū , ka manaʻo e like me ke hou ʻia ʻana o kekahi iā ʻoe me nā nila , he ʻike hoʻonāukiuki loa ia. ʻO ka hapa nui o ka manawa, ʻaʻohe mea e hopohopo ai. Hiki paha no ka mea ua paʻa loa kou mau kāmaʻa. Akā i kekahi manawa, hiki ke lilo i hōʻailona o kahi maʻi koʻikoʻi e like me ka maʻi diabetes . No laila, i kēia lā e kamaʻilio mākou e pili ana i ke kumu e ʻūlū ai ko mākou mau manamana wāwae, he aha ke kumu, a me nā mea hiki iā mākou ke hana e pili ana.
Āhea ʻoe e ʻimi koke ai i ke aʻo lapaʻau?
I ka hapa nui o ka manawa, ʻaʻole ia he mea ʻino ka ʻūlū ʻana o kou mau manamana wāwae. Eia nō naʻe, inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona, e ʻike i ke kauka a i ʻole e hele i ka lumi pilikia (ETU) i ka hikiwawe loa. He mau hōʻailona paha kēia o kahi maʻi koʻikoʻi.
| Nā pilikia - E makaʻala i kēia mau hōʻailona! | |
|---|---|
| 🔹 Inā ua loaʻa iā ʻoe kahi ʻeha poʻo i hala koke nei a laila hoʻomaka ʻoe e manaʻo i ka maneʻo ma kou mau manamana wāwae. | |
| 🔹 Inā hoʻomaka koke ka mae ʻana, koke. | |
| 🔹 Inā pālahalaha ka mae ʻana i luna o ka wāwae. | |
| 🔹 Inā manaʻo ʻoe ua make a nāwaliwali ʻoe. | |
| 🔹 Inā pilikia ʻoe i ka noʻonoʻo pono ʻana, inā manaʻo kou poʻo he noe. | |
| 🔹 Inā pilikia ʻoe i ka ʻōlelo ʻana, inā huikau kāu mau ʻōlelo. | |
| 🔹 Inā hele mai kēia ʻehaʻeha me kahi ʻeha poʻo nui. | |
| 🔹 Inā manaʻo ʻoe ua poniuniu . | |
ʻO kekahi o nā kumu nui o ka ʻeha o nā manamana lima
Inā ʻaʻole ia he pilikia, aia paha kekahi mau kumu ʻē aʻe e mae ai kou mau manamana lima. E nānā kākou i kēlā me kēia o lākou pākahi.
1. Maʻi diabetes (Diabetes Mellitus)
ʻO ke kumu nui a maʻamau o ke kani ʻana o nā manamana wāwae, ʻo ia ka maʻi diabetes. He kiʻekiʻe ke kō a me ka momona o ke koko o ke kanaka me ka maʻi diabetes. ʻO kēia pae kō kiʻekiʻe e hōʻino ana i nā aʻalolo palupalu o ko mākou kino i ka hala ʻana o ka manawa. Ua like ia me ka ʻōpala e ʻai ana i ke kupapaʻu. Ua kapa nā kauka i kēia maʻi ʻo Diabetic Neuropathy . Ke hoʻopilikia kēia hōʻino aʻalolo i nā lima a me nā wāwae, ua kapa ʻia ʻo Peripheral Neuropathy . Hiki i kēia maʻi ke hoʻopilikia a hiki i ka hapalua o ka poʻe me ka maʻi diabetes.
Inā he ʻeha kou mau manamana lima ma muli o ka maʻi diabetes, e ʻike paha ʻoe i nā hōʻailona ʻē aʻe e like me:
- Ka luhi koke.
- Ke manaʻo nei i ka pōloli nui a me ka make wai .
- ʻIke pōwehiwehi.
- Pono e mimi pinepine.
- He manawa ka manawa e ho'ōla ai i nā ʻeha .
ʻAʻole he maʻi ka maʻi diabetes e pāʻani ai. Inā ʻoe e hoʻowahāwahā i kēia ʻano mae ʻole i kou mau wāwae, hiki iā ia ke alakaʻi i nā ʻeha, nā maʻi, a me ke ʻoki ʻana i kahi ʻāpana o kou wāwae. No laila, inā loaʻa iā ʻoe kēia mau hōʻailona, e ʻike pono i kāu kauka a e nānā i kāu mau pae kō koko .
2. ʻO ka Neuroma o Morton
He mea ʻē paha kēia, akā ma ka ʻōlelo maʻalahi, he mānoanoa ia o ke kino a puni ke aʻalolo e holo ana i kou mau manamana wāwae. E noʻonoʻo iā ia e like me kahi ʻūpā palakiko a puni kahi uea e pehu ana. Hoʻopili kēia mānoanoa i ke aʻalolo. Hiki i kēia ke hōʻeha i ka ʻāʻī o kou wāwae a me ka mae ʻana o kou mau manamana wāwae.
He mea maʻamau kēia ʻano ma waena o nā wahine e ʻaʻahu ana i nā kāmaʻa paʻa a i ʻole nā kuʻekuʻe wāwae kiʻekiʻe . Hiki i ke kauka ke nānā i kēia a hana i kahi hōʻailona pololei. I ka hapanui o nā hihia, hiki ke hoʻomalu ʻia ma ka hoʻololi ʻana i nā kāmaʻa ʻoluʻolu a palupalu a me ka hoʻohana ʻana i nā mea hoʻokomo kāmaʻa kūikawā. I kekahi manawa, pono nā inikini steroid e hōʻemi i ka ʻeha.
3. ʻO ka metatarsalgia
Loaʻa ka inoa mai nā iwi lōʻihi o ko kākou mau wāwae (metatarsals) e waiho ana ma mua o ko kākou mau manamana wāwae. Hiki i kēia ʻano ke hōʻeha i ka pōpō o ka wāwae, me ka maneʻo a i ʻole ka ʻāʻī ʻana o nā manamana wāwae.
ʻOiai ʻaʻole mākou i ʻike i nā kumu kikoʻī a pau, hiki paha i ke ʻano o ka wāwae (no ka laʻana, nā piʻo kiʻekiʻe, nā manamana wāwae i ulu i loko), a me ke kaumaha nui ma ka wāwae ke kōkua i kēia. ʻOi aku ka nui o ka pilikia o ka poʻe holo mamao . Eia kekahi, hiki i ka piʻi ʻana o ke kaumaha ke kumu.
ʻO ka hapa nui o ka manawa, ʻaʻole pono kēia i ka lāʻau lapaʻau. Hiki i nā mea e like me ke hoʻololi ʻana i nā kāmaʻa, ka hoʻomaha ʻana, a me ke kau ʻana i ka hau ke kōkua. Akā inā ʻaʻole e emi ka ʻeha a me ka mae ʻana ma hope o kekahi mau lā, ʻoi aku ka maikaʻi o ke ʻike ʻana i ke kauka.
4. Ka Hanana a Raynaud
Ke hoʻopilikia ʻia kekahi poʻe i ke anu nui a i ʻole ke kaumaha, emi ke kahe o ke koko i ko lākou mau lālā. Ua kapa ʻia kēia ʻo Raynaud's phenomenon. I loko o kēia manawa, hiki i nā manamana wāwae ke mae a loli ke kala - hiki ke lilo i ʻulaʻula, keʻokeʻo, a polū paha .
ʻElua ʻano o kēia. Loaʻa ke ʻano mua me ke kumu ʻole i ʻike ʻia a ʻaʻole ia he mea ʻino. Hiki ke loaʻa ke ʻano lua me nā maʻi ʻē aʻe e hoʻopilikia i ka ʻōnaehana pale o ke kino, e like me ka rheumatoid arthritis a i ʻole lupus . Hiki i kāu kauka ke ʻike iā ia a haʻi iā ʻoe inā pili ia i nā kūlana ʻē aʻe.
5. ʻO ka maʻi Guillain-Barre
He maʻi laha ʻole kēia akā he maʻi koʻikoʻi loa. ʻO ka mea e hana ʻia, ʻo ia ka hoʻouka ʻana o ka ʻōnaehana pale ponoʻī o ko kākou kino i ko kākou mau aʻalolo ponoʻī. Hoʻopōʻino kēia i ka uhi pale a puni nā aʻalolo, e hoʻoulu ai i ka mae ʻana, e hoʻomaka ana ma nā manamana wāwae.
No ka mea hiki ke laha koke kēia, e makaʻala pono i nā hōʻailona penei:
- Ka nāwaliwali e hoʻomaka ana ma nā wāwae a laha aku i nā ʻāpana o luna o ke kino.
- Ka paʻakikī o ka hanu ʻana (ʻoi aku hoʻi i ka wā e moe ana).
- Ka paʻakikī i ka hoʻokele ʻana i nā ʻano helehelena a i ʻole ka neʻe ʻana o nā maka.
- Nā palpitations o ka puʻuwai.
He pilikia olakino ka maʻi Guillain-Barré! Inā pālahalaha ka mae ʻana o nā manamana lima i ke kino a i ʻole pilikia ʻoe i ka hanu ʻana, e hele koke i ka ʻoihana pilikia o ka haukapila (ETU).
Nā kumu ʻē aʻe o ka ʻeha
Ma waho aʻe o nā kumu nui i ʻōlelo ʻia ma luna nei, hiki i kekahi mau pilikia olakino ke hoʻoulu i ka ʻeha o nā manamana wāwae.
- Hahau: He pilikia i hoʻokumu ʻia e ka ālai ʻana o ke kahe koko i ka lolo.
- Nā maʻi o ka lolo a i ʻole ke kaula kuamoʻo: Ka hōʻino ʻia o nā aʻalolo ma muli o kahi ulia a i ʻole ka puʻupuʻu.
- Sclerosis lehulehu: ʻO kekahi maʻi ʻē aʻe e hoʻopilikia ai i ka ʻōnaehana nerve.
- Nā maʻi: ʻO kekahi mau maʻi, e like me ka maʻi Lyme a i ʻole syphilis.
- Lāʻau lapaʻau anti-cancer (Chemotherapy):Hiki i kekahi mau lāʻau lapaʻau maʻi kanesa ke hōʻeha i nā aʻalolo ma ke ʻano he hopena ʻaoʻao.
- Ka nele o ka wikamina B12: ʻO ia ka nele o ke kino o ka wikamina B12, kahi wikamina e pono ai no ka hana olakino o ka ʻōnaehana nerve.
Leka Lawe-Home
- Hiki ke kumu ʻia ka ʻūlū ʻana o nā manamana wāwae e nā kumu maʻalahi a i ʻole he hōʻailona ia o kahi maʻi koʻikoʻi. No laila, mai hoʻowahāwahā iā ia.
- E hoʻomanaʻo i ka wā i hoʻomaka ai ka mae ʻana a inā he mau hōʻailona ʻē aʻe (ʻeha, nāwaliwali, a pēlā aku) i ka manawa like. He mea nui loa kēia ʻike i ke kauka.
- Inā hoʻomaka koke ka mae ʻana a laha a puni ke kino, a hele pū me ka nāwaliwali, ka paʻakikī i ka ʻōlelo ʻana, a i ʻole ka ʻeha poʻo nui, he pilikia ia. E hele koke i ka ETU.
- Inā he maʻi diabetes ʻoe, e mālama pono i ka maʻemaʻe o kou wāwae a me ka mālama pono ʻana. E nānā i kou mau wāwae i kēlā me kēia lā.
- ʻOiai ke kumu, e kamaʻilio me kāu kauka ʻohana e pili ana i kekahi ʻeha mau. He mea naʻauao ke ʻimi i ke kumu kūpono a loaʻa ka lāʻau lapaʻau me ka ʻole o ka hopohopo.
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