I kekahi manawa ua ʻike paha ʻoe ua kūlou kekahi a ʻoi aku paha o kou mau manamana wāwae i luna ma waenakonu, e hana ana i kahi ʻano hāmare. Hiki ke ʻeha kēia i ka wā e hele ana a hiki ke paʻakikī ke kau i nā kāmaʻa. ʻOiai he nui ka poʻe e manaʻo nei he mea maʻamau kēia, he ʻano maoli ia e pono ai ke kōkua lapaʻau. I kēia lā, e kamaʻilio mākou e pili ana i ke ʻano o ka Hammertoe , ke kumu e hana ʻia ai, a me nā mea hiki ke hana ʻia e pili ana i ia mea.
He aha maoli ʻo Hammertoe?
I ka ʻōlelo maʻalahi, hiki mai kēia ʻano ke lilo nā ʻiʻo a me nā ligaments i loko o kekahi o ko kākou mau manamana wāwae i mea ʻole ke kaulike . ʻO kēia kaulike ʻole ke kumu o ka piko waena o ka manamana wāwae i luna a paʻa i kēlā kūlana. ʻIke pinepine ʻia kēia ʻano ma nā manamana wāwae ʻekolu waena.
ʻElua ʻano nui o kēia.
| ʻAno Hammertoe | Wehewehena |
|---|---|
| ʻO ka Hammertoe palupalu | ʻO kēia ke kahua mua. Hiki nō iā ʻoe ke hoʻoneʻe i kou manamana lima mai ke ami a i waho a hoʻopololei iā ia. ʻAʻole koʻikoʻi loa kēia a hiki ke mālama maʻalahi ʻia me nā lāʻau lapaʻau maʻalahi. |
| ʻO ka Hammertoe Paʻa | I ka hala ʻana o ka manawa, e paʻakikī nā aʻalolo o ka manamana lima a e paʻakikī hoʻi ke ami. I kēia manawa, ʻaʻole paha ʻoe e hiki ke hoʻoneʻe a hoʻopololei paha i kou manamana lima. ʻO ka maʻamau, pono kēia i ke ʻoki kino. |
He aha ka ʻokoʻa ma waena o Hammertoe a me Mallet Toe?
ʻElua mau kūlana like kēia e kū nei ma nā manamana wāwae. Akā, aia kahi ʻokoʻa iki. E noʻonoʻo e pili ana iā ia, ma Hammertoe , kūlou ka hui waena o ka manamana wāwae i luna. Akā ma Mallet toe, kūlou ka hui kokoke loa i ka piko o ka manamana wāwae i lalo.
Loaʻa iā ʻoe kēia mau hōʻailona?
ʻO ka hōʻailona nui o ka hammertoe, ʻo ia ke kūlou ʻana o kekahi a ʻoi aku paha mau manamana wāwae i luna ma ka hui waena. Hiki i kēia ke hana iā ʻoe e ʻike i nā mea e like me:
- Kūlou i luna nā manamana wāwae, e hana ana i nā pehu a me nā calluses ma luna o ke kāmaʻa.
- ʻEha ma ke ami kahi e pili ai ka manamana lima i ka wāwae.
- ʻEha i ka wā e hele ai.
- Me ka hala ʻana o ka manawa, e lilo ana nā manamana lima kulou i ʻoʻoleʻa a paʻakikī hoʻi e hoʻopololei.
No ke aha lā kēia e hana nei? He aha nā kumu?
Loaʻa i kēlā me kēia o ko kākou mau manamana lima he mau ʻiʻo pālua e hana pū ana. Ke kaulike ʻole kēia mau ʻiʻo, nui ke kaomi ma luna o nā olonā a me nā hono o ka manamana lima. ʻO kēia kaomi ke kumu o ke kūlou ʻana o ka manamana lima i ke ʻano hāmare.
Aia kekahi mau kumu nui no kēia:
- Nā kāmaʻa kūpono ʻole: ʻO ke komo ʻana i nā kāmaʻa paʻa, nā kāmaʻa liʻiliʻi, ʻoiai nā kāmaʻa e ʻūlū ana i nā manamana wāwae, hiki ke hana i kēia ʻano ma ke kumu ʻana i ke kaulike ʻole o nā manamana wāwae.
- Nā kuʻekuʻe wāwae kiʻekiʻe: He mea maʻamau kēia i waena o nā wahine e ʻaʻahu ana i nā kāmaʻa kuʻekuʻe wāwae kiʻekiʻe a ʻoi. ʻO kēia no ka mea ke ʻaʻahu ʻoe i kēia ʻano kāmaʻa, ua paʻi ʻia kou mau manamana wāwae i mua i ke alo o ke kāmaʻa, e hana ana i ke kaomi nui.
- Loaʻa nā manamana wāwae lōʻihi: Loaʻa i kekahi poʻe kahi manamana wāwae ʻelua i ʻoi aku ka lōʻihi ma mua o ko lākou manamana wāwae nui. Hiki i kēia ke kumu iā lākou e kūlou ai i ko lākou mau manamana wāwae, e paʻakikī ai ka loaʻa ʻana o nā kāmaʻa kūpono.
- ʻAno o ka wāwae: ʻO ka poʻe me nā ʻūhā kiʻekiʻe a i ʻole nā wāwae pālahalaha e ʻoi aku ka nui o ka pilikia.
- Loaʻa i kahi bunion: ʻO kahi bunion, kahi kūlana kahi i huki ʻia ai ka manamana wāwae nui a kau i ke kaomi ma nā manamana wāwae ʻē aʻe, hiki ke hana i ka hammertoe.
- Nā ʻeha i nā manamana lima: Hiki ke hana ʻia kēia ʻano e kahi ulia e like me ka hahau ʻoi a i ʻole ka manamana lima haki.
- Nā Genes : Hānau ʻia kekahi poʻe me kēia maʻi. ʻO ke ʻano kēia inā loaʻa i kekahi o kou ʻohana, ʻoi aku ka nui o ka loaʻa ʻana iā ʻoe.
ʻO wai ka mea i ʻoi aku ka nui o ka pilikia?
Piʻi ka pilikia o ka loaʻa ʻana o ka hammertoe me ka makahiki. Eia kekahi, ʻoi aku ka nui o ka ʻeha o nā wahine ma mua o nā kāne, ʻoiai ma muli o ke ʻano o nā kāmaʻa a lākou e ʻaʻahu ai.
Eia kekahi, hiki i kekahi mau kūlana olakino ke hoʻonui i kēia pilikia:
- ʻO ka ʻāʻī o ke kino
- ʻOna waiʻona
- Maʻi diabetes
- ʻO ka maʻi Charcot-Marie-Tooth, kahi maʻi e hōʻino ai i nā aʻalolo ma nā lima a me nā wāwae.
Hiki i kēia ke lilo i pilikia koʻikoʻi, ʻoiai hoʻi no ka poʻe me ka maʻi diabetes a i ʻole ke kahe koko maikaʻi ʻole ma ko lākou mau wāwae.No ka mea, ʻoi aku ka nui o ko lākou pilikia o ka loaʻa ʻana o nā maʻi a me nā ʻeha wāwae e ho'ōla ʻole ʻia. Inā loaʻa iā ʻoe ka maʻi diabetes, e ʻike koke i kāu kauka inā ʻike ʻoe i kekahi mau loli i kou mau wāwae, e like me ka ʻeha, ka mae ʻana, a i ʻole nā ʻeha.
He aha nā lāʻau lapaʻau?
ʻO ka mea maikaʻi loa, aia ka lāʻau no kēia. E kuhikuhi kāu kauka i ka lāʻau kūpono loa e pili ana i kou kūlana.
Nā lāʻau lapaʻau ʻoki ʻole
I nā pae mua, ʻaʻole pono ke ʻoki kino. Hiki i nā mea maʻalahi e like me kēia ke hāʻawi i ka hōʻoluʻolu.
- Nā kāmaʻa ākea: E ʻaʻahu i nā kāmaʻa ākea a palupalu me ka liʻiliʻi o ka hapalua ʻīniha o kahi ākea ma mua o kou manamana wāwae lōʻihi loa.
- Nā pale kūikawā a i ʻole nā mea hoʻokomo: Hoʻokomo ʻia kēia mau mea i loko o nā kāmaʻa e kōkua i ke kaulike ʻana i ka manamana wāwae a hōʻemi i ka ʻeha.
- Nā hoʻomaʻamaʻa kūikawā: ʻO nā hoʻomaʻamaʻa e hoʻoikaika a hoʻolōʻihi i nā ʻiʻo o nā manamana lima e hāʻawi i ka hōʻoluʻolu.
- Ke kāʻei ʻana a i ʻole ke kāʻei ʻana i ka manamana lima: E hoʻomau i ka pololei o ka manamana lima, e kāʻei ana i ka manamana lima e pili ana, a i ʻole e kau ana i kahi mea kūikawā (splint).
- Ka hoʻopili ʻana i ka hau: Ke loaʻa ka ʻeha a me ka pehu, e kau i kahi ʻeke hau i wahī ʻia i loko o ke kāwele no kahi o 15-20 mau minuke.
- Nā lāʻau hoʻopau ʻeha: Hiki iā ʻoe ke lawe i nā lāʻau hoʻopau ʻeha (NSAID) e like me ka ibuprofen ma ke ʻōlelo aʻo a kāu kauka.
- Nā inikini steroid: Inā koʻikoʻi ka ʻeha a me ka pehu, hiki i kāu kauka ke hāʻawi iā ʻoe i kahi inikini i loko o ke hui.
ʻoki kino
Inā koʻikoʻi loa kou manamana wāwae hammer, ʻaʻole hiki ke hoʻomanawanui i ka ʻeha, ua paʻakikī loa ka manamana wāwae, a ua hana paha i kahi ʻeha hāmama, hiki i kāu kauka ke kuhikuhi i ke ʻoki kino. Aia kekahi mau ʻano ʻoki kino:
- Arthroplasty: Wehe ʻia kahi ʻāpana o ka piko o ka iwi manamana lima e hoʻopololei i ka manamana lima.
- ʻArthrodesis: Hoʻopau loa ʻia ke hui kūlou a hoʻokomo ʻia kahi uea e hoʻopaʻa pololei i ka manamana lima a hiki i kona ho'ōla ʻana.
- Hoʻoili ʻana o ke aʻalolo: No ke kōkua ʻana i ka hoʻopololei ʻana i ka manamana lima, ua pili ke aʻalolo ma lalo o ka manamana lima i ka piko o ka manamana lima.
Ma hope o ke ʻoki ʻana, pono ʻoe e hahai pololei i nā ʻōlelo a kāu kauka. Pono ʻoe e ʻaʻahu i kahi kāmaʻa kūikawā a i ʻole kahi kāmaʻa puki. Hiki ke ʻōlelo ʻia ka physiotherapy ma hope o kekahi manawa.
Nā hoʻomaʻamaʻa maʻalahi hiki iā ʻoe ke hana ma ka home
E hoʻoikaika kēia mau hoʻomaʻamaʻa i nā ʻiʻo o kou wāwae a kōkua iā ʻoe e kāohi i kou kūlana hammertoe.
1. ʻŌwili wāwae: E kau i kahi kāwele ma ka papahele, e noho ma luna o kahi noho, a hoʻāʻo e ʻōwili iā ia me kou mau manamana wāwae. Hiki iā ʻoe ke hana i kēia me ka hoʻohana ʻana i kahi kinikini liʻiliʻi.
2. Hoʻolōʻihi i ka manamana wāwae:E noho ma luna o kahi noho, e hopu i kou manamana lima kūlou me kou lima, a huki mālie iā ia i kou kuʻekuʻe wāwae. E paʻa no kahi o 15-30 kekona, a laila e hoʻokuʻu. E hana i kēia i nā manawa he nui i ka lā.
3. Hāpai Manawa: Kū, e paʻa ana i kahi mea e like me ka papaʻaina, e kaulike, a hāpai i kou mau manamana wāwae i luna a paʻa no kahi o 10 kekona. E hana hou ma kahi o ʻelima mau manawa.
He aha ka mea e hiki ke hana inā e hoʻowahāwahā ʻia kēia?
Inā waiho ʻole ʻia ka hammertoe me ka mālama ʻole ʻia, hiki ke loaʻa nā pilikia ʻē aʻe.
- Hoʻonui ʻia ka ʻili paʻakikī (nā ʻili palupalu a me nā calluses).
- Nā ʻeha hāmama ma ka manamana lima e hiki ke haki a lilo i maʻi.
- Ka mumū ʻana o nā ʻeke piha wai i ka wāwae (Bursitis).
- ʻO ka tendinitis o ka wāwae.
Leka Lawe-Home
- ʻO ka hammertoe kahi maʻi maʻamau kahi e kūlou ai i luna ka hono waena o ka manamana wāwae a paʻa.
- ʻOiai nā kāmaʻa paʻa a me nā kuʻekuʻe wāwae kiʻekiʻe ke kumu nui, hiki ke hana ʻia kēia ʻano ma muli o ka hoʻoilina a me ke ʻano o ka wāwae.
- He mea maʻalahi loa ka mālama ʻana i nā pae mua (pae maʻalahi), no laila e makaʻala koke i ka hoʻomaka ʻana o nā hōʻailona.
- Inā pilikia ʻoe i ka hele wāwae a i ʻole ka ʻeha nui, ʻoiai inā he maʻi diabetes kou, e ʻike koke i ke kauka.
- ʻO ke koho ʻana i nā kāmaʻa kūpono a me ka hana ʻana i nā hoʻoikaika kino maʻalahi e hiki ke kōkua nui i ka kaohi ʻana i kēia maʻi.
ʻO ka manamana wāwae hammer, nā bunions, nā manamana wāwae, ʻeha wāwae, nā kāmaʻa, maʻi iwi, ka hoʻōla kino
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