I kekahi manawa, ke ala aʻe kākou ma hope o ka noho ʻana ma ke kūlana like no kekahi manawa, manaʻo ko kākou mau wāwae he mae a he ʻūlū. He ʻike maʻamau loa ia no kākou. Nalo pinepine ia i loko o kekahi mau minuke. Akā inā pinepine ka mae ʻana o kou mau wāwae, a inā hele pū ka mae ʻana me nā hōʻailona ʻē aʻe e like me ka ʻeha a me ka nāwaliwali o nā wāwae, he mea ia e hopohopo ai. No ka mea, he hōʻailona paha ia o kekahi maʻi olakino i loko o kou kino. No laila, e nānā kākou i nā kumu nui e mae ai kou mau wāwae, he aha nā hōʻailona, a me ka mea e hana ai e pili ana i ia mea.
ʻO ke kumu maʻalahi loa: ʻO ka 'numbness' o ka wāwae (Paresthesia)
He kūlana maʻamau kēia i ʻike ʻia e ka hapa nui o kākou. E noʻonoʻo e noho ana ma kahi noho me kou mau wāwae i keʻa ʻia no ka manawa lōʻihi. Ke hana ʻoe i kēia, ua ʻomi ʻia nā aʻalolo o kou mau wāwae no kekahi manawa a kau i ke kaomi ma luna o lākou. Hoʻopilikia kēia i ka kamaʻilio ʻana ma waena o kou lolo a me nā aʻalolo o kou mau wāwae no kekahi manawa. Ma nā ʻōlelo lapaʻau, kapa mākou i kēia "Paresthesia".
Ke hana ʻia kēia, hiki iā ʻoe ke manaʻo i nā mea e like me kēia:
- Manaʻo e like me ka mae ʻana o kou mau wāwae.
- Manaʻo e like me ke hou ʻia ʻana e nā pine a me nā nila.
- Me he mea lā e iho ana kekahi mea i lalo o kuʻu wāwae, me he mea lā ua nahu ʻia au e nā ʻanuʻu.
- I kekahi manawa ua like koʻu wāwae me he mea lā e wela ana.
ʻAʻohe mea e hopohopo ai kēia. Ke hoʻololi ʻoe i nā kūlana a hoʻoneʻe iki i kou mau wāwae, e nalowale loa ka mae ʻana i ka wā e hoʻomaikaʻi ai ke kahe koko . Hiki iā ʻoe ke pale aku i kēia kūlana ma ka hoʻololi pinepine ʻana i nā kūlana a me ka pale ʻana i ke keʻa ʻana i kou mau wāwae no ka manawa lōʻihi.
ʻEha mai ke kua: E aʻo kākou e pili ana i ka sciatica
ʻO ke aʻalolo sciatic ka aʻalolo lōʻihi loa i loko o kou kino. Hoʻomaka ia ma kou kua i lalo, a laila holo ma kou mau puʻupuʻu a iho i kou mau wāwae. Inā e ʻomi ʻia kēia aʻalolo no kekahi kumu, hiki iā ia ke hoʻoulu i ka maneʻo a me ka ʻeha nui i kou mau wāwae. Kāhea mākou i kēia ʻano `( Sciatica )`.
Hoʻopilikia pinepine kēia i hoʻokahi ʻaoʻao o ke kino. ʻOi aku ka maʻalahi o ka loaʻa ʻana i ka poʻe e noho ana ma kahi hoʻokahi no ka manawa lōʻihi, ka poʻe momona, a me ka poʻe ʻelemakule.
| Nā hōʻailona maʻamau o ka sciatica | |
|---|---|
| ʻEha e like me ka pū pana | He ʻeha ʻoi e pālahalaha ana mai ke kua i lalo ma o nā puʻupuʻu a iho i lalo o ka wāwae, ma lalo o ke kuli, a i kekahi manawa a hiki i nā manamana wāwae. |
| Hoʻonui ʻia ka ʻeha | Hiki ke hoʻonui ʻia ka ʻeha i ka wā e ʻū ai, e ʻūhā ana, a i ʻole e noho ana no ka manawa lōʻihi. |
| Nāwaliwali o nā ʻiʻo | Manaʻo o ka maneʻo ma ka wāwae i hoʻopilikia ʻia. |
| ʻO ka mae a me ka mumū | ʻUʻumi a ʻā paha ka wāwae me ka ʻeha. |
Hiki i nā hihia maʻalahi o ka sciatica ke hoʻopau iā lākou iho. Eia nō naʻe, inā ʻoi aku ka lōʻihi o kou ʻeha ma mua o hoʻokahi pule, hoʻomaka ma hope o kahi ulia, a i ʻole pilikia ʻoe i ka kaohi ʻana i kou ʻōpū mimi a i ʻole nā ʻōpū , pono ʻoe e ʻike koke i ke kauka . Hiki i nā lāʻau hoʻopau ʻeha a me ka hoʻōla kino ke kōkua. I nā hihia koʻikoʻi, pono paha ke ʻoki ʻana e hōʻoluʻolu i ke kaomi ma ke aʻalolo.
ʻO ka maʻi diabetes a me ka mae ʻana o nā wāwae (Peripheral Neuropathy)
He mea kēia e pono ai kākou e makaʻala loa. Inā he nui ke kō koko kiʻekiʻe i kāohi ʻole ʻia no ka manawa lōʻihi o ke kanaka me ka maʻi diabetes, hiki iā ia ke hōʻino i nā aʻalolo palupalu ma ke kino holoʻokoʻa. Kāhea nā kauka i kēia he neuropathy peripheral .
Hoʻomaka pinepine ka mae ʻana o ke aʻalolo i hoʻokumu ʻia e kēia hōʻino aʻalolo ma nā manamana wāwae a laila pālahalaha mālie i luna o ka wāwae . Hoʻopilikia pinepine ia i nā wāwae ʻelua i ka manawa like. Hiki ke ʻoi aku ka ʻino o kēia mae ʻana a me ka ʻeha i ka pō.
Inā ʻike ka mea maʻi diabetes i ka maneʻo o ko lākou mau wāwae, pono lākou e makaʻala loa no ia mea. No ka mea, he nui ka manawa e hōʻeha ai i ko lākou mau wāwae, e ʻūmiʻi i kahi mea, a i ʻole e ʻeha ma kekahi wahi.
Hiki ke ʻike ʻia nā hōʻailona ma lalo nei i ka hihia o ka 'Peripheral Neuropathy':
- ʻEha hiki ʻole ke hoʻomanawanui i nā wāwae.
- Ka nāwaliwali o nā ʻiʻo.
- Ka nāwaliwali o nā reflexes ma nā wahi e like me nā kuʻekuʻe wāwae.
- Ka paʻakikī i ka mālama ʻana i ke kaulike o ke kino.
- Nā ʻeha a i ʻole nā maʻi ma nā wāwae (kahi e lōʻihi ai ka manawa e ho'ōla ai).
- Ke ʻeha nei me ka hoʻopā māmā ʻana.
Inā loaʻa iā ʻoe nā hōʻailona o ka ʻeha o ka wāwae maʻi diabetes, e kamaʻilio koke me kāu kauka . ʻO ka hopena maikaʻi loa, ʻo ia ke kāohi i kou pae kō koko. Inā ʻoe e hoʻowahāwahā i kēia, hiki iā ʻoe ke loaʻa i nā hōʻino aʻalolo hou aʻe, nā hōʻino nui i kou mau wāwae, a me ka ʻeha o nā hono i ka wā e hiki mai ana.
He pilikia me ka ʻōnaehana pale ponoʻī o ke kino: Multiple Sclerosis (MS)
ʻO ka mae wale kahi hōʻailona mua maʻamau o ka sclerosis maha (MS). I ka ʻōlelo maʻalahi, ʻo kēia maʻi ka wā e hoʻouka hewa ai ka ʻōnaehana pale, ka mea e pale ai i ko mākou kino mai ka maʻi, i ko mākou ʻōnaehana nerve waena ponoʻī.
Hiki i kēia ke hana i kahi ʻano ʻūlū ma kou wāwae, e like me nā pine a me nā nila. I kekahi manawa hiki i kēia ʻano mae ke koʻikoʻi loa a hiki ʻole iā ʻoe ke hoʻopā i kou wāwae a paʻakikī hoʻi ke hele.
ʻOkoʻa nā hōʻailona o MS mai kēlā me kēia kanaka, akā ʻo kekahi mau hōʻailona maʻamau:
- Manaʻo luhi loa.
- Ka ʻūmiʻi a i ʻole ka ʻūmiʻi ʻana o nā ʻiʻo.
- Ka nāwaliwali o nā ʻiʻo.
- Ka poniuniu a i ʻole ke poʻo māmā.
- Ka hemahema o ka ʻike maka.
- Nā loli o ke ʻano.
Hiki i ka maneʻo i hoʻokumu ʻia e MS ke hele mai a hele aku (flare-ups). ʻOiai ʻaʻohe lāʻau lapaʻau no kēia maʻi, hiki i ka ʻike mua ʻana a me ka mālama ʻana ke kōkua i ka kaohi ʻana i ka holomua o ka maʻi. No laila, inā loaʻa iā ʻoe kēia mau hōʻailona, e ʻike pono i ke kauka no ka ʻōlelo aʻo.
Leka Lawe-Home
- ʻAʻohe pono e hopohopo nui e pili ana i ka mae ʻana o ka wāwae maʻamau e kū mai ana ma hope o ka noho ʻana ma ke kūlana like a nalowale ma hope o kekahi manawa.
- Eia nō naʻe, inā mau ka maneo o kou wāwae, me ka ʻeha, ka maneo o ka wāwae, ka nalowale o ke kaulike i ka wā e hele ana, a i ʻole nā loli i ka mana o ka ʻōpū mimi/ʻōpū , he hōʻailona paha ia o kahi mea ʻoi aku ka koʻikoʻi.
- ʻO ʻoeInā loaʻa iā ʻoe ka maʻi diabetes, e makaʻala loa i ka mae ʻana o kou mau wāwae. He mea nui e nānā i kou mau wāwae i kēlā me kēia lā a mālama i kou pae kō koko ma lalo o ke kaohi.
- Mai ho'āʻo e nānā iā ʻoe iho ma ka nānā ʻana i nā mea ma ka pūnaewele. Nui nā kumu o ka ʻeha o nā wāwae, a ʻo ke kauka wale nō ke hoʻoholo i ke kumu pololei.
- Mai hoʻowahāwahā i ka mae ʻana o kou mau wāwae. He hōʻailona koʻikoʻi paha ia mai kou kino mai. E kamaʻilio koke me kāu kauka e pili ana i ia mea.
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