Ke ʻike nei ʻoe i kekahi manawa i ka ʻeha, ka ʻeha, a i ʻole kahi ʻoluʻolu ʻē i loko o kou ʻūhā i kou hele ʻana a i ʻole ke kūlou ʻana i kou wāwae? Manaʻo ka poʻe he nui he ʻeha wale nō kēia mau mea, akā malia paha ke kumu he pilikia me kahi aʻalolo kūikawā i loko o ko mākou kino. Ua kapa ʻia kēlā aʻalolo ʻo Obturator Nerve. ʻOiai ke kani ʻē paha ka inoa, he mea nui loa kēia aʻalolo no ka neʻe ʻana a me ka ʻike ʻana o ko mākou mau wāwae. No laila, e kamaʻilio wale kākou e pili ana i kēia lā.
He aha ke aʻalolo Obturator?
I ka ʻōlelo maʻalahi, ʻo ke aʻalolo Obturator kahi aʻalolo nui a lālā e holo ana ma kou pelvis a i lalo i loko o kou ʻūhā. He ʻāpana ia o kā mākou ʻōnaehana nerve peripheral . ʻO ia hoʻi, he ʻāpana ia o ka pūnaewele o nā aʻalolo e lawe ana i nā leka mai ka lolo a me ke kaula spinal i ke koena o ke kino, a lawe pū i nā manaʻo mai nā ʻāpana o ke kino i ka lolo.
Hoʻomaka kēia aʻalolo i loko o kahi pūnaewele paʻakikī o nā aʻalolo ma ko mākou kua haʻahaʻa. Ma nā ʻōlelo lapaʻau, kapa mākou i kēia ʻo ka lumbar plexus . Mai laila mai, hele kēia aʻalolo i lalo ma o ka pelvis a māhele ʻia i ʻelua mau lālā nui ma ka piko o ka ʻūhā.
E hoʻomanaʻo, me ka ʻole o kēia aʻalolo, ʻaʻole hiki iā ʻoe ke kulou i kou wāwae, hoʻohuli iā ia, a hoʻohui pū i kou mau ʻūhā. Pēlā ke koʻikoʻi o ia mea i kā mākou neʻe ʻana.
He aha ka mea e hana ʻia ana i kēia aʻalolo Obturator?
Hana kēia aʻalolo i ʻelua mau hana nui: ka hoʻomalu ʻana i nā neʻe (hana motor) a me ka hāʻawi ʻana i nā manaʻo (hana sensory) .
E noʻonoʻo i ka hele wāwae ʻana, ka holo ʻana, ke kū ʻana. Pono kēia mau mea a pau i ka hoʻonohonoho pono ʻana o kou mau neʻe wāwae. ʻO ia ka mea e kōkua ai ke Aʻalolo Obturator.
| Hana o ke aʻalolo | He wehewehe maʻalahi |
|---|---|
| Nā Hana Motika |
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| Nā Hana Sensory |
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ʻO nā lālā nui ʻelua o ke aʻalolo
Ma hope o ka hiki ʻana i ka ʻūhā, māhele ʻia kēia aʻalolo i ʻelua ʻāpana.
1. Lālā mua: ʻO kēia ka ʻāpana o ke aʻalolo e hāʻawi i ka ʻike i ka ʻili ma ka ʻaoʻao o loko a me waena o ka ʻūhā. Hoʻoikaika pū ia i kekahi o nā ʻiʻo e hoʻohui i ka ʻūhā.
2. Lālā hope: Hoʻomalu kēia lālā i ʻelua mau ʻiʻo nui e kōkua i ka hoʻohui ʻana i nā ʻūhā a hoʻohuli i ka ʻūhā.
He aha nā hōʻailona o kahi pilikia me ke aʻalolo Obturator?
Inā ua hōʻino ʻia a ʻūmiʻi ʻia paha kēia aʻalolo, kapa mākou ia he Obturator Neuropathy . Inā hana ʻia kēlā, e ʻike paha ʻoe i nā hōʻailona e like me kēia.
- ʻEha a me ka nāwaliwali o nā ʻiʻo ma ka ʻaoʻao o loko o ka ʻūhā, ʻoiai i ka wā e hoʻolōʻihi ai i ka wāwae a neʻe aku mai kēlā ʻaoʻao a i kēia ʻaoʻao.
- ʻEha wāwae i ka wā hoʻoikaika kino.
- ʻEha e hoʻomaka ana ma ka ʻōpū lalo a pālahalaha a hiki i ke kuli .
- ʻO ka maneʻo a i ʻole ke ʻano ʻūlū (paresthesias) ma nā ʻūhā o loko a me ka ʻūhā.
- I kekahi manawa ke manaʻo nei kou mau wāwae e wili a paʻa ʻole paha i kou hele ʻana.
Inā loaʻa iā ʻoe kēia mau hōʻailona, ʻo ka mea mua e hana ai, ʻo ia ka hoʻomaha nui. Inā loaʻa iā ʻoe ka ʻeha, hiki iā ʻoe ke lawe i kahi lāʻau anti-inflammatory nonsteroidal (NSAID) e like me Advil , e like me ke kuhikuhi a kāu kauka. Eia nō naʻe, inā hoʻomau kēia mau hōʻailona a i ʻole e ʻoi aku ka ʻino, e ʻike pono i kāu kauka . Hiki iā ia ke kuhikuhi i ka lāʻau lapaʻau kino a i ʻole nā lāʻau lapaʻau ʻē aʻe.
Pehea e hōʻino ʻia ai ke aʻalolo Obturator?
Aia kēia aʻalolo i loko o ko kākou kino a pale ʻia, no laila ʻaʻole maʻalahi ka hōʻino ʻia. Eia nō naʻe, i kekahi mau hihia kūikawā, hiki ke hōʻino ʻia.
| Nā kūlana e hiki ai ke hōʻeha | |
|---|---|
| ʻEha kino |
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| Nā Maʻi a me nā Pilikia |
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| Nā Kaʻina Hana ʻoki kino |
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Pehea lā e mālama ai i ke olakino o kēia aʻalolo?
ʻAʻole hiki iā mākou ke pale aku i kekahi mau mea, e like me ke kanesa a i ʻole ke ʻoki kino. Akā, aia kekahi mau mea maʻalahi hiki iā mākou ke hana e pale aku i kēia aʻalolo i ka wā o nā haʻuki a me ke ola o kēlā me kēia lā.
- E hana i nā hoʻoikaika kino e hoʻoikaika ai i nā ʻiʻo o ka ʻōpū a me ke pelvis. Hāʻawi kēia i ka palekana maikaʻi no ke aʻalolo.
- Inā he mea holo paikikala ʻoe, e holo me ke kiʻekiʻe o ka noho i haʻahaʻa iki . E hōʻemi kēia i ke kaomi ma kou pelvis.
- Ma mua o ka hana ʻana i nā hoʻoikaika kino e kau ai i ka nui o ke kaumaha ma nā ʻūhā (e like me nā haʻuki kīkēkē) , e hoʻomehana a hoʻolōʻihi maikaʻi .
- Inā ʻoe e ʻeha ana ma kou ʻūhā a i ʻole ka ʻūhā i ka wā e hoʻoikaika kino ana, mai koi iā ʻoe iho e hoʻomau, e hoʻomaha iki . He mea nui loa ka hoʻolohe ʻana i kou kino.
Me kēia mau ʻano maʻalahi, hiki iā ʻoe ke pale i kēia aʻalolo makamae mai ka pōʻino a mālama i ka neʻe olakino.
Leka Lawe-Home
- ʻO ke aʻalolo Obturator kahi aʻalolo koʻikoʻi no ka neʻe ʻana a me ka ʻike ma ka ʻaoʻao o loko o kou ʻūhā.
- Inā loaʻa iā ʻoe nā hōʻailona e like me ka ʻeha, ka mae ʻana, a i ʻole ka nāwaliwali ma ka ʻaoʻao o loko o kou ʻūhā, he pilikia paha ia me kēia aʻalolo.
- Hiki ke hōʻino ʻia kēia aʻalolo e nā ulia, kekahi mau kūlana olakino, a me ke ʻoki kino.
- Hiki ke pale ʻia kēia aʻalolo ma o ka hoʻoikaika kino kūpono, ka makaʻala i ka wā e pāʻani ana i nā haʻuki, a me ka hoʻolohe ʻana i kou kino.
- Inā he kānalua kou e pili ana i kēia a inā hoʻomau nā hōʻailona, mai hoʻonele i ka manawa a nīnau aku i ke kauka kūpono no ka ʻōlelo aʻo .
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