Loaʻa mau anei iā ʻoe nā manaʻo like a me nā manaʻo like? E kamaʻilio kākou e pili ana i ka OCD (Obsessive-Compulsive Disorder)!

Ke loaʻa nei iā ʻoe nā manaʻo like i kekahi manawa? A i ʻole ke nānā mau nei ʻoe inā ua hana ʻoe i kekahi mea a ʻaʻole paha? Eia kekahi laʻana, nā mea e like me ke kinai ʻana i ke kapuahi kinoea a i ʻole ka laka ʻana i ka puka. He mau mea kēia a kākou a pau i kekahi ʻano. Akā no kekahi poʻe, ʻo kēia mau manaʻo a me nā hana a lākou e hana ai e pane aku ai iā lākou e hoʻopilikia i ko lākou ola o kēlā me kēia lā a hiki i kahi hiki ʻole iā lākou ke hana. ʻO ia ka manawa e pono ai mākou e noʻonoʻo hohonu e pili ana i kēia ʻano. ʻO kēia ka mea i kapa ʻia ʻo `(Obsessive-Compulsive Disorder)` a i ʻole `(OCD)` i ka ʻepekema lapaʻau.

He aha ka OCD (Obsessive-Compulsive Disorder)? I ka pōkole...

I ka ʻōlelo maʻalahi, ʻo ka Obsessive-Compulsive Disorder (OCD) kahi kūlana kahi e loaʻa ai iā ʻoe nā manaʻo komo (i kapa ʻia ʻo obsessions) he komo a hana hou ʻia (i kapa ʻia ʻo compulsions) e hōʻoluʻolu i ke kaumaha a me ka hopohopo i hoʻokumu ʻia e kēlā mau manaʻo. Hiki i kēia mau ʻano hana hou ke hoʻopilikia i kāu mau pilina pili kanaka a me ka hana o kēlā me kēia lā.

ʻO ka maʻamau, he maʻi ʻo OCD no ke ola holoʻokoʻa (he maʻi mau loa), akā hiki ke hoʻonui a emi paha nā hōʻailona i ka hala ʻana o ka manawa.

Loaʻa iā kākou a pau kekahi ʻano o nā `obsessions` a me nā `compulsions` i kekahi manawa o ko kākou ola. No ka laʻana, he mea maʻamau ka nānā pālua ʻana ua pio ke kapuahi, a i ʻole e nānā i ka laka ʻana o ka puka. A ʻōlelo pinepine mākou i nā mea e like me, "Ua obsessed wau." Akā, ʻoi aku ka `(OCD)` ma mua o kēlā. Hiki iā ia ke hoʻonele i nā hola o ka lā o ke kanaka. Hoʻopilikia ʻia nā hana maʻamau a pau o ke ola. ʻO kēia mau `obsessions` he mau manaʻo makemake ʻole ʻia a ke kanaka me `(OCD)` ʻaʻole hiki iā lākou ke kāohi. A ʻaʻole lākou e loaʻa i ka hauʻoli mai ka hana ʻana i kēia mau `compulsions`.

He ʻelua mau mea like ʻole ʻo OCD a me OCPD?

He nui ka poʻe e huikau nei i kēia mau inoa ʻelua no ka mea ua like loa ke kani ʻana. Eia nō naʻe, ʻelua mau kūlana ʻokoʻa loa ka `(Obsessive-Compulsive Disorder - OCD)` a me ka `(Obsessive-Compulsive Personality Disorder - OCPD)`.

ʻO ka maʻi obsessive-compulsive (OCPD) kahi maʻi pilikino i hōʻailona ʻia e ka perfectionism, ka makemake e hana i nā mea āpau ma ke ʻano i hoʻonohonoho pono ʻia, ma muli o nā lula, a me ka hoʻāʻo e kaohi i nā mea āpau.

ʻIke pinepine ka poʻe me OCD he mea ʻē ko lākou mau manaʻo a me nā hana a he pilikia ko lākou. Ke ʻae nei hoʻi lākou e pono lākou i ka lāʻau lapaʻau. Eia naʻe, ʻaʻole pinepine ka poʻe me OCPD i ka manaʻo he hewa kekahi mea i kā lākou ʻano a i ʻole nā ​​manaʻoʻiʻo.

ʻO wai ka mea i hoʻopilikia nui ʻia e kēia maʻi OCD?

Hiki i kekahi ke loaʻa i ka OCD. Hoʻomaka pinepine ke ʻano ma kahi o 19 makahiki. Ma kahi o 50% o ka poʻe me OCD e loaʻa nā hōʻailona i ka wā kamaliʻi a i ʻole ka wā ʻōpio.

He mea kākaʻikahi loa ka loaʻa ʻana o kekahi i ka OCD ma hope o 40 mau makahiki.

Pehea ka maʻamau o ka OCD?

He maʻi maʻamau ka Obsessive-Compulsive Disorder (OCD). Ua hōʻike ʻia e pili ana ma waena o 1.6% a me 2.3% o ka heluna kanaka ma ʻAmelika Hui Pū ʻIa. He nui ka poʻe me kēia maʻi ma Sri Lanka.

He aha nā hōʻailona o ka OCD?

ʻO nā hōʻailona nui o ka OCD ʻo ia nā obsessions (nā manaʻo i makemake ʻole ʻia) a me nā compulsions (nā hana āu e hana ai ma ke ʻano he pane iā lākou), a mākou i kūkākūkā ai ma mua. Hiki i kēia mau hōʻailona ke hoʻopilikia i kāu hana maʻamau. No ka laʻana, hiki i kēia mau hōʻailona ke hoʻolilo iā ʻoe i hiki ʻole ke hele i ka hana i ka manawa. A i ʻole e lōʻihi paha ʻoe ma mua o ka maʻamau e hoʻomākaukau ai no ka moe ʻana i ka pō.

E ʻike paha ʻoe he pilikia kēia mau hōʻailona, ​​akā ʻaʻole hiki iā ʻoe ke hoʻōki iā lākou. Hiki i nā hōʻailona OCD ke pālahalaha aʻe, emi iho, a e ʻoi aku ka ʻino a maikaʻi paha i ka hala ʻana o ka manawa.

Inā ʻoe a i ʻole kāu keiki e ʻike nei i nā hōʻailona o OCD e hoʻopilikia nei i kou ola o kēlā me kēia lā, ʻoi aku ka maikaʻi o ke ʻike ʻana i ke kauka no ka ʻōlelo aʻo.

Nā mea i manaʻo nui ʻia (nā manaʻo makemake ʻole ʻia, nā manaʻo hoʻopilikia) e kū mai ana ma OCD

I loko o ka OCD, ʻo nā obsessions he mau manaʻo komohewa a i ʻole nā ​​kiʻi noʻonoʻo i hiki ʻole iā ʻoe ke kaohi a hoʻoulu i ka pilikia nui a i ʻole ka hopohopo. Ua ʻike ka poʻe he nui me OCD he mau manaʻo kūpono ʻole a he mea ʻē kēia.

ʻO kekahi mau hiʻohiʻona maʻamau o nā 'obsessions':

• He makaʻu nui loa i ka hoʻopā ʻana a i ʻole ka maʻi ʻana i nā huakini, ka lepo, a i ʻole nā ​​mea haumia ʻē aʻe. E noʻonoʻo, makaʻu ʻoe i ka hoʻopā ʻana i kahi uea ma luna o kahi kaʻa, ke hoʻololi kālā ʻana i loko o kahi hale kūʻai, a i ʻole ke lulu lima ʻana.
• Makaʻu i ka hōʻeha ʻana iā ʻoe iho a i ʻole kekahi poʻe ʻē aʻe. ʻO nā manaʻo e like me, "Inā ʻaʻole au e makaʻala, e hōʻeha anei au i kekahi?" "Inā ʻaʻole au e laka i ka puka, e komo mai anei kahi ʻaihue a hōʻeha i ka ʻohana?" I kekahi manawa, aia paha ka makaʻu i ka hana ʻino ʻana i hiki ʻole iā lākou ke kāohi.
• ʻO ke kūkulu ʻia ʻana o nā manaʻo makemake ʻole ʻia, ʻoluʻolu ʻole a i ʻole nā ​​​​kiʻi noʻonoʻo e pili ana i ka moekolohe i loko o ka noʻonoʻo. Hele mai kēia mau mea me ka ʻae ʻole o kekahi a hoʻoulu i ka pilikia nui o ka noʻonoʻo.
• Makaʻu nui i ka hana hewa ʻana. Inā hana ʻoe i kahi hewa, ʻoiai he mea liʻiliʻi, e hilahila nui ʻoe.
• Ke noʻonoʻo nui nei i ka pono a me ka hewa (ka pono). Ke noʻonoʻo nui nei i nā mea āpau, e nīnau ana "Pono anei kēia? Hewa anei kēia?"
• Ke kānalua mau nei a me ka hoʻopailua.
• ʻO ka pono nui no nā mea āpau e hoʻonohonoho pono ʻia, kūlike, a kīnā ʻole. He mea paʻakikī ke manaʻoʻiʻo ua hoʻoneʻe ʻia nā puke ma luna o ka papaʻaina a me nā lole i loko o ke keʻena lole i hoʻokahi milimita wale nō.
• Ke koi mau nei i ka hōʻoiaʻiʻo mai haʻi. Ke nīnau mau nei, "Ua hana pololei anei au i kēia?" "Ua pio anei ke kapuahi?"

Nā koi (nā hana hou) e kū nei ma OCD

I loko o ka OCD, ʻo kēia mau 'compulsions' he mau hana hou ia āu e manaʻo ai e hana e hōʻoluʻolu i ke kaomi a me ka makaʻu i hoʻokumu ʻia e nā 'obsessions' i ʻōlelo mua ʻia, a i ʻole e loaʻa ai kahi hōʻoluʻolu mai ia mea.

ʻAʻole makemake ka poʻe me OCD e hana i kēia mau compulsions, a ʻaʻole lākou makemake e hana iā lākou. Akā manaʻo lākou inā ʻaʻole lākou e hana i kēia mau mea, e hoʻonui ʻia ka makaʻu a me ke kaumaha i hoʻokumu ʻia e kēlā mau manaʻo hoʻoluhi. Akā, he manawa pōkole ka hōʻoluʻolu mai kēia mau compulsions. Ma hope o kekahi manawa, hoʻi mai nā obsessions i ka noʻonoʻo, a hoʻowalewale ʻia lākou e hana hou i nā compulsions. Ua like ia me kahi pōʻaiapuni.

Hoʻonele kēia mau 'koi' i ka manawa nui a hoʻopilikia i nā mea nui āu e mahalo ai. ʻAʻole pono kēia mau hana e pili i kāu 'obsession'.

Eia kekahi mau laʻana:

• Ke hoʻonohonoho ʻana i nā mea āpau ma ke ʻano kikoʻī loa. Eia kekahi laʻana, pono ʻoe e hoʻonohonoho i nā mea a me nā puke ma kāu pākaukau ma ke ʻano like a ma ke ʻano like. Inā ʻoe e hoʻoneʻe iki, pono ʻoe e hoʻomaka hou.
• ʻAuʻau hou ʻana, hoʻomaʻemaʻe ʻana, holoi lima. Holoi kekahi poʻe i ko lākou mau lima he ʻumi a ʻumikūmālima manawa i ka lā, e hamo ana a hamo ana no nā minuke.
• ʻO ka hōʻiliʻili ʻana i nā mea, ʻo ia ke ʻano o ka hōʻiliʻili ʻana a i ʻole ka hōʻiliʻili ʻana i nā mea i nele i ka waiwai pilikino a kālā paha. Ua hoʻākoakoa ʻia nā mea e like me nā nūpepa kahiko a me nā ʻōmole hakahaka a ʻaʻole hiki ke hoʻolei ʻia.
• Ke nānā pinepine nei i nā mea. Ke nānā nei e ʻike inā ua laka ʻia nā puka, ua pio nā kukui, ua pio ke kapuahi kinoea. Haʻalele kekahi poʻe i ka hale, hele wāwae i kahi mamao pōkole, a laila hoʻi mai e nānā.
• Ke ho'āʻo mau nei e hōʻoia ʻaʻole e ʻeha kekahi ma muli o kā lākou hana.
• Ke ʻimi mau nei i ka hōʻoiaʻiʻo mai haʻi.
• Nā hana kuʻuna e pili ana i nā helu. Eia kekahi laʻana, ka hana ʻana i kahi mea i kekahi mau manawa (e like me ka hana ʻana i ʻekolu manawa, hana ʻana i ʻehiku manawa), a i ʻole makemake a pale ʻana paha i kekahi mau helu.
• Ke ʻōlelo nei i kekahi mau huaʻōlelo a i ʻole nā ​​pule i ka wā e hana ana i kahi hana pili ʻole.

Hiki i nā koi ke komo pū me ka pale ʻana i nā kūlana e hoʻoulu ai i nā manaʻo nui. Eia kekahi laʻana, ka hōʻole ʻana e lulu lima me nā poʻe ʻē aʻe a i ʻole ka hoʻopā ʻana i nā mea a ka poʻe he nui e hoʻopā ai, e like me nā ʻūpā puka.

He aha ke kumu o ka OCD?

ʻAʻole maopopo i nā kānaka noiʻi ke kumu o ka OCD, akā manaʻo lākou he nui nā kumu e kōkua iā ia:

• ʻIke Hoʻoilina: Ua hōʻike ʻia nā noiʻi inā loaʻa i kekahi o ka ʻohana (nā mākua, nā kaikaina) ka OCD, ʻoi aku ka nui o ka pilikia o kekahi i ka loaʻa ʻana o ke kūlana. Eia kekahi, inā loaʻa i kekahi o ka ʻohana ka OCD i kona wā kamaliʻi a i ʻole ka wā ʻōpio, ʻoi aku ka nui o ka pilikia.
• Nā loli o ka lolo:Ua hōʻike ʻia nā haʻawina kiʻi he mau loli ko ka poʻe me OCD i ka cortex frontal a me nā ʻano subcortical e pili ana. Pili pū ka OCD me nā kūlana neurological e hoʻopilikia i nā wahi like o ka lolo, e like me ka maʻi Parkinson, ka maʻi Tourette, a me ka epilepsy.
• ʻO ka maʻi PANDAS: ʻO PANDAS kahi acronym no "pediatric autoimmune neuropsychiatric disorders associated with streptococcal infections." Hōʻike ia i kahi hui o nā kūlana e hiki ke hoʻopilikia i kekahi mau keiki i loaʻa i nā maʻi bacteria streptococcal, e like me ka strep throat a i ʻole ka scarlet fever. ʻO OCD kekahi o kēia mau kūlana.
• Ka ʻeha o ke kamaliʻi: Ke hōʻike nei kekahi mau haʻawina i kahi pilina ma waena o nā ʻike traumatic e like me ka hana ʻino a me ka hoʻowahāwahā ʻana i ka wā kamaliʻi a me ka ulu ʻana o OCD.

Pehea e ʻike ʻia ai ka OCD?

ʻAʻohe hoʻāʻo kikoʻī e ʻike ai i ka OCD. E ʻike ke kauka i ke kūlana ma hope o ka nīnau ʻana iā ʻoe e pili ana i kāu mau hōʻailona, ​​​​mōʻaukala olakino, a me ka mōʻaukala olakino noʻonoʻo. Hoʻohana nā kauka i nā pae hoʻohālikelike mai ka Diagnostic and Statistical Manual of Mental Disorders, 5th Edition (DSM-V) e ʻike ai i ka OCD.

ʻO kēlā mau pae hoʻohālikelike:

• Loaʻa i nā 'obsessions' (nā manaʻo i makemake ʻole ʻia) a i ʻole nā ​​​​'compulsions' (nā hana i hana ʻia ma muli o lākou), a i ʻole nā ​​​​mea ʻelua.
• ʻOi aku ka lōʻihi o kēia mau "obsessions" a i ʻole "compulsions" ma mua o hoʻokahi hola i ka lā.
• ʻO kēia mau mea nui a i ʻole nā ​​​​​​mea hoʻokaumaha e hoʻoulu ai i ka pilikia nui a hoʻopilikia paha i nā hana pilikanaka, ʻoihana, a i ʻole nā ​​​​​​hana koʻikoʻi ʻē aʻe o ke ola.
• ʻAʻole i hoʻokumu ʻia kēia mau hōʻailona e nā lāʻau lapaʻau, ka waiʻona, nā lāʻau lapaʻau ʻē aʻe, a i ʻole kekahi ʻano kino ʻē aʻe.
• ʻAʻole hiki ke wehewehe ʻia kēia mau hōʻailona e kekahi maʻi noʻonoʻo ʻē aʻe (e like me ke ʻano, ka maʻi hopohopo laulā, ka maʻi ʻai, ka maʻi kiʻi kino).

He aha nā lāʻau lapaʻau no ka OCD?

ʻO ka hoʻolālā lapaʻau i hoʻohana pinepine ʻia no OCD me ka psychotherapy (talk therapy) a me ka lāʻau lapaʻau.

Inā ʻaʻole kēia mau lāʻau lapaʻau e hōʻoluʻolu i kāu mau hōʻailona OCD a koʻikoʻi kāu mau hōʻailona, ​​​​hiki i kāu kauka ke ʻōlelo i kahi lāʻau lapaʻau i kapa ʻia ʻo Transcranial Magnetic Stimulation (TMS).

ʻO ka Psychotherapy no OCD

ʻO ka Psychotherapy kahi ʻano lapaʻau like ʻole e kōkua iā ʻoe e ʻike a hoʻololi i kou mau manaʻo maikaʻi ʻole, nā manaʻo, a me nā ʻano. Hana pū ʻoe me kahi loea olakino noʻonoʻo , e like me ke kauka noʻonoʻo.

Aia kekahi mau ʻano psychotherapy. ʻO nā ʻano hana kūpono loa a hoʻohana pinepine ʻia no OCD:

• Hoʻōla Hana Noʻonoʻo (CBT):Ma CBT, kōkua ke kauka lapaʻau iā ʻoe e nānā a hoʻomaopopo i kou mau manaʻo a me kou mau manaʻo. Ma luna o kekahi mau kau, hiki iā CBT ke kōkua iā ʻoe e hoʻololi i kou mau manaʻo ʻino, hoʻōki i kāu mau hana maikaʻi ʻole, a hoʻolauna i nā ala olakino e hoʻoponopono ai i kou kūlana. E noʻonoʻo he manaʻo wahaheʻe kou i loko o kou manaʻo, e like me "Inā wau e hoʻopā i ka puka, e maʻi wau," a nīnau ʻoe iā ʻoe iho inā he ʻoiaʻiʻo a inā he kumu ʻepekema no ia.
• ʻO ka pale ʻana i ka hōʻike ʻana a me ka pane ʻana (ERP): He ʻāpana kēia o CBT. Ma kēia, hōʻike mālie ka mea hoʻoponopono iā ʻoe i ke kūlana a i ʻole ka manaʻo i makaʻu ʻia, akā ʻaʻole ʻae iā ʻoe e hana i ka hana koi (hana hou) āu e hana nei ma ke ʻano he pane. No ka laʻana, hiki ke noi ʻia ʻoe e hoʻopā i kahi mea āu e manaʻo ai he lepo, a laila hoʻōki ʻoe i ka hana ʻana i ka wā e hoʻāʻo ai ʻoe e holoi i kou mau lima. Ke noho ʻoe i loko o kēia kūlana makaʻu, a ʻaʻohe mea ʻino e hana ʻia, ʻike ʻoe he mau manaʻo wale nō kou mau manaʻo makaʻu, a ʻaʻole maoli lākou. He lāʻau paʻakikī kēia, akā he lāʻau lapaʻau maikaʻi loa no OCD.
• ʻO ka Lapaʻau ʻAe a me ka Hoʻopaʻa (ACT): Kōkua ʻo ACT iā ʻoe e ʻae he mau manaʻo wale nō kou mau manaʻo obsessive, a e hōʻemi i ko lākou mana. Hiki i kahi mea lapaʻau ACT ke kōkua iā ʻoe e ola i kahi ola koʻikoʻi me ka nānā ʻole i kāu mau hōʻailona OCD. ʻO ia hoʻi, ma kahi o ka hakakā ʻana i kēia mau manaʻo, hiki iā ʻoe ke ʻae e hele mai a hele aku lākou a kālele i nā mea o kou ola he mea nui iā ʻoe.

Hiki i nā hana noʻonoʻo a me nā hoʻomaha hoʻomaha e hoʻonui i ka noʻonoʻo ke kōkua i ka hoʻokele ʻana i nā hōʻailona.

Lāʻau lapaʻau no OCD

Hiki i nā lāʻau lapaʻau i kapa ʻia ʻo Serotonin Reuptake Inhibitors (SRIs), Selective Serotonin Reuptake Inhibitors (SSRIs), a me nā tricyclic antidepressants ke kōkua i ka mālama ʻana i ka OCD. Hana lākou ma ke kaulike ʻana i ka hana o ka neurotransmitter serotonin i loko o ka lolo.

Hoʻomaʻamaʻa pinepine nā kauka i nā SSRI no ka OCD. Hāʻawi pinepine ʻia kēia mau mea i nā nui kiʻekiʻe ma mua o nā mea i hoʻohana ʻia no ka hopohopo a i ʻole ke kaumaha. ʻO kekahi o nā SSRI i ʻāpono ʻia e ka U.S. Food and Drug Administration (FDA) penei:

• ʻO ka Fluoxetine
• `(Fluvoxamine)`
• ʻO ka lāʻau lapaʻau (Paroxetine)
• `(Sertraline)`

Hiki ke hala ma waena o 8 a me 12 mau pule no ka hoʻomaka ʻana o kēia mau lāʻau lapaʻau e hana. No laila, mai hoʻōki koke i ka lawe ʻana iā lākou no ka mea ʻaʻole lākou e hana. Pono ʻoe e hoʻomau i ka lawe ʻana iā lākou e like me ke kuhikuhi a kāu kauka.

He aha ka wānana o ka OCD?

Hiki ke ʻokoʻa ke ʻano o ka OCD mai kēlā kanaka a kēia kanaka. He maʻi pinepine ka OCD no ke ola holoʻokoʻa, me nā wā o ke kala ʻana.

Eia nō naʻe, hoʻomaikaʻi nui ʻia ke ʻano o ke ola o ka poʻe me OCD i loaʻa ka lāʻau kūpono.Hoʻomaikaʻi pū ʻia kā lākou pilina pilikanaka, nā hana kula, a i ʻole ka hana.

Inā ʻaʻole ʻoe e loaʻa i ka lāʻau lapaʻau, lilo kēia pōʻaiapuni o nā obsessions a me nā compulsions i mea paʻakikī ke uhaki a mālama, no ka mea, i ka hala ʻana o ka manawa, loaʻa nā loli kūkulu i loko o kou lolo. No laila, he mea nui loa e ʻimi i ke aʻo lapaʻau i ka wā hikiwawe inā hoʻomaka ʻoe a i ʻole kāu keiki e ʻike i nā hōʻailona.

Hiki iaʻu ke pale aku i ka OCD?

ʻO ka mea pōʻino, ʻaʻohe ala e pale aku ai i ka OCD. Eia nō naʻe, hiki i ka ʻike mua ʻana a me ka mālama ʻana ke kōkua i ka hōʻemi ʻana i nā hōʻailona a hoʻemi i kona hopena i kou ola.

Inā loaʻa iaʻu ka OCD, pehea e hiki ai iaʻu ke mālama iaʻu iho?

Ma waho aʻe o ka ʻimi ʻana i ka lāʻau lapaʻau no OCD, hiki i ka mālama ponoʻī ke kōkua iā ʻoe e hoʻokele i kāu mau hōʻailona. Eia kekahi laʻana:

• E hiamoe maikaʻi. E hiamoe ma ka liʻiliʻi he 7-8 mau hola i ka lā.
• E hoʻoikaika kino mau. E hana i kekahi mea e like me ka hele wāwae, ka holo ʻana, a i ʻole ka ʻauʻau ʻana.
• E ʻai i ka meaʻai olakino. E ʻai i nā mea kanu, nā huaʻai, a me nā meaʻai maʻemaʻe.
• E hoʻolālā manawa me nā poʻe aloha e kākoʻo iā ʻoe a hoʻomaopopo i kāu OCD.
• E hoʻomaʻamaʻa i nā hana hoʻomaha. Nā mea e like me ka noʻonoʻo ʻana, yoga, lomilomi, a me ka noʻonoʻo ʻana.
• E hui pū me nā hui kākoʻo no ka poʻe me OCD. Hiki ke hana ʻia kēia ma ka pūnaewele a i ʻole ma ke kino. ʻO ke kamaʻilio ʻana me ka poʻe i ʻike i nā mea like me ʻoe hiki ke hoʻoikaika nui ʻia.

Āhea wau e ʻike ai i kaʻu kauka e pili ana i ka OCD?

Inā ua ʻike ʻia ʻoe a i ʻole kāu keiki me ka Obsessive-Compulsive Disorder, pono ʻoe e ʻike i kāu kauka a/a i ʻole ke kauka olakino noʻonoʻo i kēlā me kēia manawa e hōʻoia i ka holo pono ʻana o kāu lāʻau lapaʻau.

Inā ʻoe e lawe nei i ka lāʻau lapaʻau no OCD a ke loaʻa nei iā ʻoe kekahi mau hopena ʻino ʻole, e kamaʻilio me kāu kauka e pili ana i ia mea.

ʻO ka mea nui e hoʻomanaʻo ai, ʻo ia kēia: He maʻi noʻonoʻo ka Obsessive-Compulsive Disorder (OCD). E like me nā maʻi noʻonoʻo ʻē aʻe, ʻo ka ʻimi ʻana i ke kōkua i ka wā e ʻike ai ʻoe i nā hōʻailona hiki ke kōkua i ka hōʻemi ʻana i ka hoʻopilikia ʻana i kou ola. Hiki i nā kauka a me nā loea olakino noʻonoʻo ke hāʻawi i nā hoʻolālā lapaʻau e kōkua iā ʻoe e hoʻokele i kāu mau obsessives a me nā compulsions.

Nā mea nui e pono ai ʻoe e ʻike (Leka Lawe-Home)

• ʻO ka maʻi obsessive-compulsive (OCD) kahi maʻi noʻonoʻo i hōʻailona ʻia e nā manaʻo komo (obsessions) a me nā hana hana hou (compulsions) e hoʻomaha i ke kaumaha i hoʻokumu ʻia e lākou.
• ʻAʻole kēia he mea a mākou e ʻōlelo pinepine ai, "Manaʻo nui wau i kekahi kanaka," akā he mea koʻikoʻi loa ia a hoʻopilikia i ke ola o kēlā me kēia lā.
• ʻElua mau mea ʻokoʻa ʻo `(OCD)` a me `(OCPD)`.
• ʻOiai ʻaʻole ʻike ʻia nā kumu kikoʻī, hiki i nā genes, nā loli o ka lolo, kekahi mau maʻi, a me nā ʻike kamaliʻi ke pāʻani i kekahi kuleana.
• ʻO ka Psychotherapy (ʻoi aku hoʻi ʻo 'CBT' a me 'ERP') a me ka lāʻau lapaʻau nā lāʻau lapaʻau nui.
• Hiki i ka ʻike mua ʻana a me ka mālama ʻana ke hoʻomaikaʻi i ka maikaʻi o ke ola.
• Inā loaʻa iā ʻoe a i ʻole kekahi āu i ʻike ai kēia mau hōʻailona, ​​mai hilahila a makaʻu paha e ʻimi i ke aʻo lapaʻau. ʻAʻole ʻoe hoʻokahi, a ʻo ka loaʻa ʻana o ke kōkua he hōʻailona ia o ka ikaika.

ʻOCD , Maʻi Hoʻopilikia-Hoʻopilikia, Ola Kino, Manaʻo Hoʻokomo, Hana Hou, Hopohopo, Lapaʻau