He kanaka ʻai nui anei ʻoe? (ʻAi nui) E kamaʻilio kākou e pili ana i kēia me nā kikoʻī!

Ua ʻike ka hapa nui o kākou i kēia i kekahi manawa, ʻeā? E noʻonoʻo ʻoe ua hele ʻoe i kahi pāʻina nui, a i ʻole ua hoʻi mai ʻoe mai kahi lā paʻakikī, a ke ʻike ʻoe i kahi meaʻai ʻono, makemake ʻoe e ʻai hou aku ʻoiai ua māʻona ʻoe. I kekahi manawa, ke kaumaha mākou, luhi, a i ʻole ma waho o ka maʻa mau, ʻai mākou ʻoiai ʻaʻole mākou pōloli. ʻO ia ka mea a mākou e kapa nei he ʻai nui ʻana . ʻOiai he mea maʻamau kēia e hana i kekahi manawa, ʻaʻole maikaʻi ia no kou kino inā lilo ia i mea maʻamau.

He aha maoli ka ʻai nui ʻana?

I ka ʻōlelo maʻalahi, ʻo ka ʻai nui ʻana ke ʻai ʻoe i ka meaʻai hou aku ʻoiai ua piha kou ʻōpū a ke hōʻailona nei ʻoe "Ua lawa, ua lawa i kēia manawa." ʻO ia hoʻi ka ʻai ʻana no kekahi kumu ʻē aʻe ma mua o ka pōloli. Akā, ʻaʻole pono e huikau kēia me ka maʻi noʻonoʻo a kekahi poʻe i kapa ai ʻo "Binge Eating Disorder," ʻeā? He ʻano ʻokoʻa a paʻakikī hoʻi.

ʻAi nui mākou a pau i kekahi manawa. Pili kēia i kahi kaʻina hana olaola i loko o ko mākou kino. Ke hoʻomanaʻo nei ʻoe, i ka wā e hopohopo ai mākou a kaumaha paha , hana ko mākou kino i kahi hormone i kapa ʻia ʻo `(Cortisol).` Ke piʻi aʻe kēia hormone `(Cortisol)`, manaʻo ko mākou kino, "Auē, ua hewa kekahi mea! Pono mākou e ʻimi koke i ka meaʻai." ʻO ia ka manawa e manaʻo ai mākou i ka makemake e ʻai i nā meaʻai i kiʻekiʻe i ke kō, ka momona, a me ka paʻakai.

Eia kekahi, pehea ka wikiwiki o kāu ʻai ʻana, kāu mea e ʻai ai, ka wā āu e ʻai ai, a me kāu mea e hana ai i ka wā e ʻai ana, he kuleana ko lākou. ʻOiai he mea maikaʻi ke ʻai nui i kekahi manawa, hiki i ka ʻai nui ʻana ke alakaʻi i ka ʻōpū ʻeha, ka puʻuwai ʻeha, nā loli i ka kaohi ʻana i ka makemake, a me ka piʻi ʻana o ke kaumaha.

No ke aha mākou e ʻai nui ai? He aha nā kumu?

Nui nā kumu e ʻai nui ai kākou. Pili kekahi o lākou i nā ʻano meaʻai a kākou e ʻai ai, aʻo kekahi e pili ana i ke kumu a me ka wā e ʻai ai kākou. E nānā kākou i nā kumu nui.

ʻAi Manaʻo a me ka Mana Hormonal

• ʻAi Manaʻo: ʻO ka hapa nui o ka manawa, ʻai mākou i ka wā e kaumaha ai mākou, kaumaha, luhi, a i ʻole he mea ma ko mākou manaʻo. E noʻonoʻo, i ko mākou hoʻi ʻana mai kahi pilikia ma ke keʻena, ʻai mākou i kahi meaʻai ʻono e hoʻomaha ai. Ke ʻai mākou, hoʻokuʻu ko mākou lolo i nā hormones hauʻoli i kapa ʻia ʻo "Endorphins." No laila, ʻo ka ʻai ʻana i ka meaʻai kahi mea e hauʻoli ai mākou. Ke ʻai mākou e ʻoluʻolu iā mākou iho, ʻaʻole e pōloli, ʻoi aku ka nui o ka ʻai ʻana.
• ʻO ka Pāʻani o nā Hormones: ʻO ka maʻamau, ua kāohi ʻia ko mākou makemake e nā hōʻailona hormonal. Ma hope koke iho o kā mākou ʻai ʻana, piʻi ka hormone `(Ghrelin)` a pōloli mākou. Ma hope o ka ʻai ʻana, haʻi ka hormone `(Leptin)` i ka lolo, "Ua lawa, ua piha wau." Akā i ka wā e ʻai nui ai mākou, nalowale ke kaulike o kēia ʻōnaehana hormonal. A laila, ma kahi o ka ʻai ʻana no ka ikehu, hoʻowalewale ʻia mākou e ʻai no ka leʻaleʻa.

Ka Mana o nā ʻAno Meaʻai a me nā Hana ʻAi

• Nā Meaʻai i Makemake ʻia:Inā he mau meaʻai punahele kā kākou, he mea paʻakikī iki ke hoʻōki i ka ʻai ʻana iā lākou, ʻeā? E noʻonoʻo i kāu mau meaʻai punahele e like me nā ʻuala palai, pizza, kokoleka, ice cream. Makemake ʻoe e ʻai hou aku iā lākou.
• Nā Meaʻai i Hana Kiʻekiʻe ʻia: He nui nā meaʻai i loaʻa ma nā hale kūʻai i kēia mau lā, e like me nā biscuits a me nā mea inu palupalu, ua hana nui ʻia a piha i nā mea ʻono a me nā mea mālama. Hoʻopunipuni kēia mau meaʻai i ko mākou lolo e makemake e ʻai hou aku ʻoiai ua māʻona mākou.
• Manawa o ke Ao: Nui ka poʻe e ʻai nui ana i ka pō. Makemake mākou e ʻai i kahi mea e hoʻomaha ai i ka luhi o ke ao, ʻoiai e nānā ana i ke TV, a i ʻole ke noho wale nei mākou. ʻAi mākou i kēia manawa ʻaʻole wale no ka mea e pono ai ko mākou kino i ka ikehu.
• Nā Kūlana Kaiapili: Hoʻākoakoa pinepine mākou a puni ka meaʻai, ʻeā? Ma nā pāʻina, ke hui mākou me nā hoaaloha, ke hui pū mākou me ka ʻohana, he ʻāpana koʻikoʻi ka meaʻai o ke ola. I nā manawa e like me kēia, ua paʻa mākou i ke kamaʻilio ʻana, a no ka mea e ʻai ana kekahi poʻe, ʻai nui mākou i kekahi manawa ʻoiai ua māʻona mākou, ʻoiai inā he mea ʻoluʻolu ʻole iki.
• Nā Pā Nui, ʻAno Buffet (Nā ʻĀpana Nui): Ke hele ʻoe i kahi hale ʻaina, a i ʻole e ʻai ma kahi buffet, aia kahi ākea e kaʻana like ai a ʻai hou aku.
• Kekahi mau lāʻau lapaʻau: Hiki i kekahi mau lāʻau lapaʻau āu e lawe ai ke hōʻemi i ka manaʻo o ka piha. Inā ʻoe e manaʻo penei ma hope o ka hoʻomaka ʻana i kahi lāʻau lapaʻau hou, e kamaʻilio me kāu kauka.
• Kekahi mau kūlana olakino: Hiki i kekahi mau kūlana olakino e like me `(Premenstrual Syndrome)` (kahi kūlana e kū mai ana ma mua o ka menstruation), `(Atypical Depression)` ( kahi ʻano kaumaha), `(Anxiety)` (anxiety), `(Prader-Willi Syndrome)`, `(Kleine-Levin Syndrome)` ke hoʻoulu iā ʻoe e ʻai nui.

He aha ka mea e hana ʻia ke ʻai nui ʻoe? He aha nā hōʻailona?

Ke ʻai nui ʻoe, hiki iā ʻoe ke ʻike i nā hōʻailona e like me kēia:

• ʻAkika reflux: ʻAno like me ka gastritis.
• Pehu: He manaʻo o ka piha i loko o ka ʻōpū.
• ʻŌpū (ʻŌpū Kinoea): Piha ka ʻōpū i ke kinoea.
• ʻĀʻā: He ʻano wela ma waenakonu o ka umauma.
• Nausea: Manaʻo e like me ʻoe e luaʻi ana.
• ʻEha ʻōpū: ʻEha ka ʻōpū.
• Luhi a Palaualelo: Manaʻo luhi a palaualelo.

Akā e hoʻomanaʻo, hiki ke hana ʻia kēia mau hōʻailona e nā mea ʻē aʻe, ʻaʻole wale ka ʻai nui ʻana. Inā mau kēia mau hōʻailona ma mua o hoʻokahi lā, e ʻoi aku ka ʻino, a i ʻole e mau no ka ʻoi aku ma mua o hoʻokahi pule, ʻoi aku ka maikaʻi o ke ʻike ʻana i ke kauka no ka ʻōlelo aʻo.

ʻO ka maʻamau, hoʻomaka ka ʻeha i hoʻokumu ʻia e ka ʻai nui ʻana e emi i loko o kekahi mau hola. ʻO ka hele wāwae iki a me ka inu ʻana i ka wai hiki ke hāʻawi i ka hōʻoluʻolu wikiwiki.

Mea nui:ʻAʻole paha ʻoe e ʻike ua ʻai nui ʻoe a hiki i kahi o 20 mau minuke ma hope o kou pau ʻana i ka ʻai ʻana. ʻO ia ka manawa e hoʻomaka ai ʻoe e manaʻo i nā mea e like me ka ʻeha o ka ʻōpū a me ka luhi.

He aha kāu e hana ai inā ʻai nui ʻoe? Pehea e loaʻa ai ka hōʻoluʻolu?

Mai manaʻo hewa a hilahila paha inā ʻai nui ʻoe i kēlā me kēia manawa. He ʻokoʻa ia no kēlā me kēia kanaka. E ʻoluʻolu iki ʻoe no kekahi mau hola. I loko o ia manawa, pono ʻoe e lokomaikaʻi iā ʻoe iho i ka wā e hana ana kāu ʻōnaehana hoʻoheheʻe . Aia kekahi mau mea hiki iā ʻoe ke hana e kōkua i kou kino:

• E hele wāwae: ʻO ka hele wāwae ʻana no kahi manawa pōkole ma ke ʻano he hoʻoikaika kino māmā e hiki ke kōkua i ka hoʻemi ʻana i ke kinoea a me ka kaohi ʻana i nā pae kō koko.
• E noho i ka wai: Pono kāu ʻōnaehana hoʻoheheʻe i ka wai hou aʻe e hoʻoheheʻe i kēia meaʻai keu. Ma waho aʻe o ka wai maʻemaʻe, hiki i nā mea e like me ke kī ginger, ke kī coriander, a me ke kī chamomile ke kōkua i ka hōʻoluʻolu ʻana i ka ʻeha o ka ʻōpū a hoʻēmi i ke kinoea.
• E lawe i kahi antacid: ʻO ka lawe ʻana i kahi antacid (kahi lāʻau lapaʻau no ka ʻeha puʻuwai a me ka indigestion) mai kahi hale kūʻai lāʻau lapaʻau e hāʻawi pū i ka hōʻoluʻolu. Eia nō naʻe, ʻaʻole ia he manaʻo maikaʻi e hana mau i kēia.

Nā hopena ʻaoʻao o nā 'Antacids': Hiki i kekahi poʻe ke loaʻa i ka paʻa ʻana o ka ʻōpū, ka maʻi pākī, ka loli ʻana o ke kala o ka ʻōpala, a me ka ʻeha o ka ʻōpū i ka wā e lawe ai i nā 'Antacids'.

Pehea e ho'ōki ai i ka ʻai nui ʻana?

ʻOiai inā ʻoe e ʻai nui i kekahi manawa, inā lilo ia i mea maʻamau, hiki iā ia ke hoʻololi i ke ʻano o ko mākou kino e hoʻoponopono ai i ka pōloli a alakaʻi i ka piʻi ʻana o ke kaumaha. ʻO ke kumu nui o kā mākou ʻai nui ʻana no ka mea e hoʻohauʻoli ia iā mākou. No laila, ʻo ka hana ʻana i nā mea e hauʻoli ai ʻoe ma waho aʻe o ka ʻai ʻana hiki ke kōkua. E hoʻomaʻamaʻa i ka mālama ponoʻī : hoʻoikaika kino, e hiamoe nui (akā, mai hiamoe nui), a hōʻemi i ka pāpili kaiapili.

Eia kekahi mau mea hou aʻe e hiki ke kōkua:

• E kaupalena i ka waiʻona: ʻAi nui mākou i ka wā e inu ai i ka waiʻona, no laila ʻoi aku ka maikaʻi o ka hōʻemi ʻana i ka waiʻona.
• E hōʻemi i nā meaʻai kiʻekiʻe i ka paʻakai: ʻO ka ʻai ʻana i nā meaʻai kiʻekiʻe i ka paʻakai e hoʻonui i kou makemake i nā mea ʻono.
• E ʻai i nā mea kanu a me nā huaʻai hou aku: ʻOiai he kiʻekiʻe kēia mau meaʻai i ka fiber, e ʻai iki ʻoe a e ʻoluʻolu koke.
• E mālama i ke kaumaha: Hiki i nā hormones kaumaha ke hoʻopilikia i ka hana o nā hormones e kaohi ana i ka pōloli a me ka māʻona.
• E ʻai mālie: E nau maikaʻi, e ʻono, a e hoʻolōʻihi i kou manawa. E kōkua kēia iā ʻoe e māʻona ma mua o kou hoʻopau ʻana i kāu pā.
• E ʻai me ka noʻonoʻo: E hoʻomaopopo i ke kumu e ʻai ai ʻoe, i ka wā e ʻai ai ʻoe, a me nā ʻano mea e hoʻolilo ai iā ʻoe i ka ʻai nui.
• E hoʻoikaika kino mau: ʻO ka hoʻoikaika kino kekahi ala maikaʻi loa e hana ai i nā endorphins.
• E hoʻolālā i kāu mau pāʻina hoʻolauleʻa ma mua o ke ao: ʻoi aku ka nui o ka ʻai nui ʻana i ka pō.

Hiki i kēia ke hoʻomaʻi iā ʻoe? E hoʻonui anei ia i kou kaumaha? No ke aha wau e luhi ai?

ʻAe, hiki i ka ʻai nui ke hoʻoulu i ka nausea a me ka luaʻi. ʻO ka ʻai nui ʻana i hoʻokahi a ʻelua paha i ka makahiki, ʻaʻole ia e hoʻonui koke i ke kaumaha. Akā inā lilo kēia i mea maʻamau, hiki nō iā ia ke alakaʻi i ka piʻi ʻana o ke kaumaha .

ʻO ke kumu e luhi ai ʻoe i ka wā e ʻai nui ai ʻoe, no ka mea, pono kou kino e hana ikaika e hoʻoheheʻe i kēia meaʻai keu. A laila, ua hoʻemi ʻia ka nui o ke koko e hele ana i nā ʻōpū ʻē aʻe a kuhikuhi ʻia i ka ʻōnaehana hoʻoheheʻe. ʻO ia ke kumu e luhi ai ʻoe a hiamoe. Eia kekahi, ʻai pinepine mākou ma mua o ka mea e pono ai, nā meaʻai i kiʻekiʻe i nā carbohydrates. Ke ʻai mākou i kēia mau mea, piʻi koke ke kiʻekiʻe o ke kō koko, a laila emi koke ('Sugar crash`). ʻO ia kekahi kumu o ka luhi.

Āhea ʻoe e ʻike ai i ke kauka?

Inā ua manaʻo ʻoe e ʻai nui ana ʻoe ma mua o hoʻokahi manawa i ka pule no kekahi mau mahina, he manaʻo maikaʻi e kamaʻilio me ke kauka e pili ana i kāu mau hōʻailona a me nā ʻano ʻai. A laila hiki iā lākou ke hoʻoholo i ke kumu a, inā pono, e ʻimi i ka lāʻau lapaʻau.

Leka Lawe-Home

He mea maʻamau iā kākou a pau ke ʻai nui i kekahi manawa. Ma kahi o ka hoʻāhewa ʻana iā ʻoe iho, e lokomaikaʻi iā ʻoe iho. Hiki ke kōkua i ka hoʻomaopopo ʻana i ke kumu o kāu ʻai ʻana a me nā mea e hana nei i loko o kou kino i ka wā e ʻai ai ʻoe. ʻO ka hele wāwae ʻana a me ka inu ʻana i ka wai e hiki ke kōkua i ka hōʻemi ʻana i ka ʻoluʻolu ʻole.

ʻOiai ʻaʻole ia he pilikia ka ʻai nui ʻana i kekahi manawa, inā lilo ia i mea maʻamau, hiki iā ia ke alakaʻi i ka piʻi ʻana o ke kaumaha a me nā pilikia olakino ʻē aʻe. No laila, inā ʻoe e ʻai nui mau ana, mai kānalua e ʻike i ke kauka no ka ʻōlelo aʻo. He waiwai kou olakino!

ʻAi nui, ʻai nui, piha, pōloli, kaumaha, hormones, ʻai ʻana, piʻi ke kaumaha, ʻai olakino, kaohi ʻana i ka meaʻai, ʻai nui