Loaʻa iā ʻoe ke ʻano maʻamau o ke ala ʻana i ka pō e ʻai? E kamaʻilio kākou e pili ana i ka Night Eating Syndrome (NES)!

Ke ala aʻe nei ʻoe i kekahi manawa i waenakonu o ka pō me ka manaʻo pōloli ma hope o ka ʻai ʻana i ka ʻaina ahiahi? Loaʻa iā ʻoe kahi maʻa mau o ka hele ʻana i ka lumi kuke a ʻai i kahi mea, ʻoi aku ka mea ʻono a i ʻole kekahi mea e like me ka biscuit, ma mua o ka hoʻi ʻana e hiamoe? He mea maʻamau paha ke hana i kēia i kekahi manawa. Akā inā hana ʻia kēia i kekahi mau lā o ka pule, i kekahi mau manawa o ka pō, ʻaʻole ia he mea maʻalahi e like me kā mākou e manaʻo nei. He maʻi olakino paha kēia.

I ka ʻōlelo maʻalahi, he aha ka Night Eating Syndrome (NES)?

ʻO ka Night Eating Syndrome (NES) ke ala ʻoe i nā manawa he nui i waenakonu o ka pō e ʻai. I kēia hihia, ʻai ʻoe i ka hapa nui o kāu ʻai āpau i kēlā me kēia lā, ʻoi aku ma mua o ka hapaha, ma hope o ka ʻaina ahiahi a ma mua o ka ʻaina kakahiaka i ka lā aʻe.

ʻAʻole kēia he meaʻai māmā wale nō i ka pō ke pōloli ʻoe. He ʻano maʻamau kēia e hana ʻia i kekahi mau lā o ka pule, i kekahi manawa i kekahi mau manawa i ka pō. ʻO ka Night Eating Syndrome (NES) he hui pū ʻana ia o kahi maʻi ʻai a me kahi maʻi hiamoe (insomnia) .

Inā loaʻa iā ʻoe kēia maʻi, ʻaʻole paha ʻoe e hiamoe i ka pō. Manaʻo paha e like me kou kino e hoʻāʻo nei e hoʻāla iā ʻoe a hoʻomake iā ʻoe e ʻai. Manaʻo paha ʻoe i ka makemake nui e ʻai, ʻoiai nā meaʻai ʻono a me nā meaʻai kiʻekiʻe i nā kalapona. Manaʻo kekahi poʻe inā ʻaʻole ʻoe e ʻai lawa, ʻaʻole hiki iā ʻoe ke hiamoe hou. ʻO ka hopena, ke ala ʻoe i ke kakahiaka aʻe, manaʻo ʻoe ua luhi a ʻaʻohe ou makemake e ʻai i ka ʻaina kakahiaka. Hiki i kēia ke loaʻa ka hopena nui i kāu mau hana o kēlā me kēia lā, ka hana, a me nā haʻawina.

He aha nā hōʻailona nui o kēia maʻi?

Aia kekahi mau hōʻailona āu e ʻike ai ke loaʻa iā ʻoe ka Night Eating Syndrome (NES). E nānā kākou i ke ʻano o lākou.

Ma waho aʻe o kēia mau hōʻailona kino, hiki paha iā ʻoe ke ʻike i kekahi mau hōʻailona noʻonoʻo. Eia kekahi laʻana:

• Hilahila: ʻO ka manaʻo ʻaʻohe ou mana ma luna o kāu ʻai ʻana e hiki ai i ka hilahila.
• Hopohopo: Hiki paha iā ʻoe ke hopohopo no kou makaʻu i ka mea e hana ʻia i ka pō a inā paha e ala aʻe ʻoe a ʻai hou.
• Kaumaha: Hiki i kēia kūlana ke hoʻonāukiuki a me ke kaumaha e pili ana i ke ola.
• Luhi loa: Manaʻo mau i ka luhi.

No ke aha lā kēia e hana nei iā kākou? He aha nā kumu o kēia?

ʻAʻole ʻike nā kauka i ke kumu kikoʻī o kēia. Akā, hōʻike nā haʻawina ʻo ke kumu nui nā loli i ka circadian rhythm o ko mākou kino. I ka ʻōlelo maʻalahi, ʻo ia ka "uaki" kūlohelohe o ko mākou kino. Hoʻomalu ia i ka wā e hiamoe ai mākou, ala aʻe, a pōloli.

He uaki olaola ʻē iki ko ke kanaka me NES. Hoʻomaka ka hoʻokuʻu ʻia ʻana o nā hormones e kōkua iā ʻoe e pōloli a noho ala i ke ao i ka pō. ʻO ia ke kumu e ala ai ʻoe me ka pōloli i ka pō.

Aia kekahi mau kumu ʻē aʻe e hiki ke hoʻopilikia i kēia:

• ʻO ka Genetics: Inā loaʻa kekahi o kou ʻohana i kēia maʻi, ʻoi aku ka nui o ka manawa e loaʻa ai iā ia.
• Ke kaumaha:E ʻike paha ʻoe e ʻoi aku ka ʻino o kēia mau hōʻailona ke kaumaha nui ʻoe.
• Pehea e ʻai ai i ke ao: Inā ʻaʻole ʻoe e loaʻa i ka nui kūpono o nā calorie i ke ao, e pōloli ʻoe i ka pō a e hoʻowalewale ʻia ʻoe e ʻai.

He aha nā pilikia e hiki ke hana ma muli o kēia ʻano?

ʻO ka pilikia nui e kū mai ana ma muli o ka nui o ka calorie i ka pō, ʻo ia ka piʻi ʻana o ke kaumaha pono ʻole (momona) . Hiki i kēia momona nui ke alakaʻi i nā pilikia olakino ʻē aʻe he nui.

• Maʻi diabetes
• Ke koko kiʻekiʻe
• Maʻi puʻuwai

No laila, ʻaʻole ia he manaʻo maikaʻi e hoʻokuʻu wale i kēia ma ke ʻano he ʻai ʻana i ka pō.

Pehea e mālama ai ke kauka i kēia maʻi?

Inā loaʻa iā ʻoe kēia mau hōʻailona, ​​​​pono ʻoe e ʻike i ke kauka. E nānā ʻo ia iā ʻoe a nīnau e pili ana i kāu mau hōʻailona, ​​​​i ka pinepine o kou ala ʻana i ka pō, nā mea āu e ʻai ai, a me kou kūlana noʻonoʻo. E noi ʻia paha ʻoe e mālama i kahi "puke hiamoe." ʻO ia hoʻi ke kākau ʻana i nā manawa āu e hiamoe ai, ala aʻe ai, a ʻai ai i ka pō.

Hiki ke ʻōlelo ʻia hoʻokahi a i ʻole ka hui pū ʻana o nā lāʻau lapaʻau.

• ʻO ka Cognitive Behavioral Therapy (CBT): He ʻano kamaʻilio lapaʻau kēia e kōkua iā ʻoe e ʻike i kāu mau ʻano maikaʻi ʻole, hoʻololi iā lākou, a hoʻomohala i nā ʻano olakino.
• Nā lāʻau lapaʻau antidepressant: Hiki i nā lāʻau lapaʻau e like me Selective Serotonin Reuptake Inhibitors (SSRIs) ke kōkua i ka kaohi ʻana i kou ʻano a me kou mau manaʻo. Pono e lawe ʻia kēia mau mea ma lalo o ke aʻo a ke kauka.
• Hoʻomaha ʻIʻo Holomua (PMR): He ala maikaʻi loa kēia e hoʻomaha ai i nā ʻiʻo o kou kino pākahi, e hōʻemi ana i ka haunaele a kōkua iā ʻoe e hoʻomākaukau no ka hiamoe.
• Hoʻōla kukui (phototherapy): Hoʻonohonoho hou kēia ʻano hana i ka circadian rhythm i hoʻopilikia ʻia o kou kino, e kōkua iā ʻoe e hiamoe i ka pō a hōʻoluʻolu i ke ao.
• Melatonin: He hormone kēia e hoʻoponopono i ko mākou hiamoe a me ke ala ʻana. Hiki i kāu kauka ke ʻōlelo aku iā ʻoe e lawe i kahi mea hoʻohui melatonin.
• Nā Papahana Hoʻokele Kaumaha: Hāʻawi i nā ʻōlelo aʻoaʻo no ka ʻai ʻana i kahi meaʻai olakino i ke ao a pehea e kaohi ai i ke kaumaha o ke kino.

He aha kā kākou e hana ai e pale aku ai i kēia ʻano maʻamau?

Ma waho aʻe o ka lāʻau lapaʻau, hiki i ka hana ʻana i kekahi mau hoʻololi liʻiliʻi i kou nohona ke hāʻawi i ka hōʻoluʻolu nui.

• E koho i nā meaʻai olakino:E mālama pono i nā meaʻai momona wale nō ma ka home. E pale i ka lawe ʻana mai i nā meaʻai momona a me ke kō i loko o ka hale. E hōʻemi kēia i ka hoʻowalewale ʻia e ʻai iā lākou i ka pō.
• E hoʻokumu i nā ʻano hiamoe maikaʻi: E mālama i kou lumi moe i kahi mahana ʻoluʻolu. E hoʻomaʻamaʻa i ka hele ʻana i ka hiamoe a me ke ala ʻana i ka manawa like i kēlā me kēia lā. E pale i ka inu kofe, ka hoʻohana ʻana i kāu kelepona, a i ʻole ka nānā ʻana i ke TV ma mua o ka hiamoe ʻana.
• E mālama i kou olakino noʻonoʻo: E hoʻokele i ke kaumaha ma o nā mea e like me ka noʻonoʻo ʻana a me nā hoʻomaʻamaʻa hanu hohonu. Inā ʻoe e kaumaha a hopohopo paha, e kamaʻilio me kāu kauka e pili ana i ia mea.
• E noho hana i ke ao: ʻO ka hoʻomaʻamaʻa ʻana i ke ao e hiki ke kōkua iā ʻoe e hiamoe maikaʻi i ka pō a mālama i kou ʻano.

Pono anei au e ʻike i ke kauka?

ʻAe, ʻoiaʻiʻo nō. Inā loaʻa iā ʻoe kekahi o nā hōʻailona i ʻōlelo ʻia ma kēia ʻatikala, ʻo ka hana mua, ʻo ia ke ʻike i ke kauka no ka ʻōlelo aʻo. He mea nui paha e nānā inā he kumu kino ʻē aʻe kou e ala ai i ka pō.

ʻO ka Night Eating Syndrome kahi maʻi e hiki ke hoʻopilikia nui i kou olakino a me kou ola. He mea maʻamau ke manaʻo luhi a hoʻonāukiuki ke hiamoe ʻole ʻoe i ka pō a ʻaʻole hiki ke kaohi i kāu ʻai ʻana. Akā e hoʻomanaʻo, aia nā lāʻau lapaʻau kūpono no kēia.