ʻO ke Kipa Ola Kino a kāu keiki ʻehā makahiki: Ua ʻike maikaʻi ʻia anei mākou e pili ana i kēia?

Ua kokoke ʻehā makahiki o kāu keiki liʻiliʻi i kēia manawa, ʻeā? No laila, ua loaʻa paha iā ʻoe kekahi manaʻo e pili ana i ka Well-Child Visit e hiki mai ana. I kēia lā, e kamaʻilio mākou e pili ana i nā mea e nānā ai i ka wā e lawe ai i kahi keiki liʻiliʻi no kahi nānā olakino i kēia makahiki, a me nā mea āu e ʻike ai ma ke ʻano he makuahine a me ka makuakāne. Ma ka maʻalahi loa, e nānā kākou i kēia mau mea pākahi i hiki iā ʻoe ke hoʻomaopopo.

He aha ka mea e hana ʻia ma kēia hoʻokolokolo lapaʻau? E ʻike kākou?

ʻO ka maʻamau ke lawe ʻoe i kāu keiki liʻiliʻi i ke kauka a i ʻole ke kahu maʻi ma ke keʻena lapaʻau, hana lākou i kēia mau mea:

1. Ana ʻia ke kaumaha a me ke kiʻekiʻe o ka pēpē. A laila, helu ʻia ka Body Mass Index (BMI) ma muli o kēlā, a kaha ʻia kahi pakuhi ulu e hōʻike i ke ʻano o ka ulu ʻana o ka pēpē. Penei lākou e hoʻomaopopo ai inā e ulu pono ana ka pēpē a inā paha he kaumaha a he kiʻekiʻe kūpono i kona mau makahiki.

2. Nānā ʻia ke koko, ka ʻike, a me ka lohe me ka hoʻohana ʻana i nā lako hoʻāʻo maʻamau. He mau hoʻāʻo koʻikoʻi loa kēia. No ka mea, i kekahi manawa, ʻoiai inā he mau pilikia me kēia, ʻaʻole maopopo i nā kamaliʻi pehea e haʻi ai.

3. ʻO ka mea aʻe ka ʻāpana koʻikoʻi loa. E nīnau ke kauka a kahu maʻi paha iā ʻoe, e kamaʻilio e pili ana i kou mau pilikia, a e hāʻawi iā ʻoe i nā ʻōlelo aʻoaʻo no nā mea like ʻole no kāu pēpē.

• E pili ana i ka meaʻai: Ke kamaʻilio nei ia e pili ana i ke ʻano o ka hāʻawi ʻana i ʻekolu mau meaʻai nui a me ʻelua mau meaʻai māmā momona i ka lā. Inā he ʻano koho iki kāu keiki liʻiliʻi i ka meaʻai, pono ʻoe e hoʻomau i ka hāʻawi ʻana iā ia i nā ʻano meaʻai momona like ʻole e koho ai. E paipai iā ia e hoʻāʻo i nā meaʻai hou. Akā, mai koi aku iā ia e ʻai. ʻO ia wale nō ka mea e lilo ai kona hoihoi i ka meaʻai.
• E pili ana i nā ʻano hana lua : I ka piha ʻana o nā makahiki ʻehā, ua aʻo ʻia ka hapa nui o nā kamaliʻi e hoʻohana i ka lua. Eia nō naʻe, he mea maʻamau no kekahi mau keiki liʻiliʻi ke hoʻomaʻū i ka moena i ka pō, ʻoiai inā ua aʻo ʻia lākou e hoʻohana i ka lua i ke ao. Eia kekahi, hiki ke hana ʻia nā hewa liʻiliʻi i kēlā me kēia manawa i ke ao ke nānā ʻole lākou i ka wā e pāʻani ana. E nānā e ʻike inā e kāohi ana kāu keiki i kā lākou mimi / ʻōpala, a paipai iā lākou e hoʻomau i ka hoʻohana ʻana i ka lua. Inā ʻaʻole i aʻo ʻia kāu keiki e hoʻohana i ka lua , a inā ua aʻo ʻia lākou e hoʻohana i ka lua a ke pilikia hou nei, e kamaʻilio me kāu kauka.
• E pili ana i ka hiamoe: Pono nā keiki kula kamaliʻi e loaʻa i kahi 10-13 mau hola o ka hiamoe i ka lā. I ka piha ʻana o nā makahiki ʻehā, e pau ka hiamoe ʻana o ka hapa nui o nā keiki i ke ao. Eia naʻe, mai poina e hāʻawi iā lākou i kahi manawa mālie iki i ke ao.
• Ke nānā nei i nā hanana holomua o kāu keiki: I ka piha ʻana o nā makahiki ʻehā, pono i ka hapa nui o nā keiki ke hana i kēia mau mea:
• ʻŌlelo i nā ʻōlelo me ʻehā a ʻoi aku paha nā huaʻōlelo.
• Hiki iā ʻoe ke haʻi mai iaʻu i hoʻokahi mea i hana ʻia i kēlā lā.
• Pane i nā nīnau maʻalahi e like me "He aha ka mea i hoʻohana ʻia ai ka pahu kala?"
• Inā ʻaʻohe keiki ʻē aʻe, noi lākou e hele e pāʻani me nā poʻe ʻē aʻe.
• Ke ʻeha a kaumaha kekahi, hōʻoluʻolu lākou iā lākou.
• Ke hele ʻoe i kahi e like me ka hale waihona puke a i ʻole ke kahua pāʻani, hoʻololi ʻoe i kāu ʻano e kūpono i kēlā wahi.
• I ke kaha kiʻi ʻana i ke kiʻi kanaka, ua kaha ʻia ʻekolu a ʻoi aku paha nā ʻāpana kino.
• Hiki iā ʻoe ke inoa i kekahi mau kala?
• Inā ʻoe e hoʻolei i kahi pōpō nui i luna, hiki iā ʻoe ke hopu pinepine iā ia.
• Hiki ke wehe ʻia kekahi mau pihi ma ia ʻano.

Inā ʻaʻole hiki i kāu keiki ke hana i kekahi a ʻoi aku paha o kēia mau mea, a inā ʻike ʻoe ua nalowale kekahi o ko lākou mau hiki ma mua, e kamaʻilio me kāu kauka e pili ana i ia mea. He mea nui loa ia.

4. E wehe mua ʻoe i ke kapa o kāu pēpē a hana i kahi hoʻokolokolo kino piha. E komo pū ana kēia me ka hoʻolohe ʻana i ka puʻuwai a me nā māmā o ka pēpē, ka nānā ʻana i nā mākau neʻe o ka pēpē, a me ke kamaʻilio ʻana me ka pēpē e loiloi i kā lākou ʻōlelo a me nā mākau ʻōlelo.

5. E hoʻohou i kāu mau lāʻau pale. He mea nui loa nā lāʻau pale e pale i kāu mau keiki mai nā maʻi koʻikoʻi o ka wā kamaliʻi. No laila, he mea nui e loaʻa kāu mau lāʻau pale i ka manawa kūpono. Eia nō naʻe, ʻokoʻa iki paha nā papa hana lāʻau pale mai ke kauka a i ke kauka. No laila, e kamaʻilio me kāu kauka e pili ana i ka mea e manaʻo ai.

6. Inā pono, e noi ʻia ʻoe e hana i kekahi mau hoʻokolohua. I kekahi manawa e kauoha paha ke kauka i nā hoʻokolohua e nānā i nā mea e like me ka anemia, ka lāʻau make kēpau, ka cholesterol kiʻekiʻe , a me ka maʻi puʻupuʻu . ʻAʻole hana ʻia kēia mau mea no nā mea āpau, akā hana ʻia ma muli o ka pono.

E hoʻomanaʻo i kēia mau mea a hiki i kāu nānā hou ʻana.

Aia kekahi mau mea āu e makaʻala ai a hiki i kāu nānā hou ʻana i ka makahiki ʻelima. E nānā kākou i kēlā mau mea.

Pono anei kākou e akahele iki aku i ka meaʻai a me ka mea inu?

• E ho'āʻo e ʻai pū ka ʻohana holoʻokoʻa i ka ʻaina ahiahi i nā lā pule e like me ka hiki. E hoʻoikaika kēia i nā pilina ʻohana a kōkua i kāu keiki liʻiliʻi e hoʻomohala i nā ʻano ʻai maikaʻi.
• E hāʻawi mau i nā ʻano meaʻai momona like ʻole. ʻO kēia mau mea ka ʻiʻo wīwī, ka iʻa, nā huaʻai, nā mea kanu, a me nā palaoa piha.
• Pono e hāʻawi ʻia nā keiki kula kamaliʻi i ʻelua kīʻaha a me ka hapa (ma kahi o 600 ml) o ka waiū momona haʻahaʻa i ka lā. He mea maikaʻi nō hoʻi nā huahana waiū momona haʻahaʻa ʻē aʻe, e like me ka yogurt.Hiki iā ʻoe ke hāʻawi iā lākou i kahi mea inu soy i hoʻoikaika ʻia, ʻaʻole i ʻono ʻia.
• Inā ʻoe e hāʻawi ana i ka wai huaʻai 100%, mai hāʻawi aku ma mua o 4-6 auneke (120-180 ml) i kēlā me kēia lā , no ka mea, he kiʻekiʻe ke kō. ʻOi aku ka maikaʻi o ka hāʻawi ʻana i nā huaʻai hou.

He mea nui loa ka mālama ʻana i ka lā!

• E ʻae i kāu keiki e hana ikaika i kēlā me kēia lā ma lalo o ka nānā ʻana a ka makua. E hana ikaika pū ma ke ʻano he ʻohana. Eia kekahi laʻana, hiki iā ʻoe ke hana i nā mea e like me ka hele wāwae pōkole i ke ahiahi, pāʻani i nā pāʻani, a pēlā aku.
• ʻAʻole pono e ʻoi aku ka manawa o ka pale - ʻo ia hoʻi, ka manawa i hoʻohana ʻia me ke TV, nā kelepona akamai, nā papa, a me nā kamepiula - ma mua o hoʻokahi hola i ka lā. Pono ka manawa i hāʻawi ʻia no nā keiki a pono e hoʻokomo i kahi papahana e loaʻa ana kahi mea e aʻo ai. Inā ʻoe a me kāu keiki e nānā pū, e kōkua ia iā lākou e aʻo hou aku. Mai waiho i nā mea e like me nā TV a me nā kelepona i loko o ka lumi moe o kāu keiki.
• Inā ʻaʻole kāu keiki e hele ana i ke kula kamaliʻi, e ʻimi i nā manawa kūpono nona e pāʻani a launa pū me nā keiki ʻē aʻe.
• Hiki i kēia mau mea ke kōkua i ka hoʻomākaukau ʻana i kāu keiki no ke kula kamaliʻi a i ʻole ke kula kindergarten:
• E hoʻokumu i kahi hana maʻamau no nā mea e like me ka ʻai ʻana, nā meaʻai māmā, ka manawa pāʻani, ka manawa heluhelu, ka manawa hoʻomaʻemaʻe, ke ala ʻana i ke kakahiaka, a me ka hiamoe ʻana i ka pō.
• E hoʻomaʻamaʻa i ka helu ʻana i nā helu, e ʻōlelo ana i nā ABC , a e hīmeni ana i nā mele a me nā mele ʻē aʻe.
• E heluhelu i kahi puke i kāu keiki i kēlā me kēia lā.
• E paipai iā lākou e kaha kiʻi, e hoʻoluʻu kala, e ʻike i nā leka, a e kākau i nā leka.
• E hāʻawi iā ia i kekahi kuleana no ka hana ʻana i nā mea nona iho, e like me ka hele ʻana i ka lua, ka holoi ʻana i kona mau lima, ka palaki ʻana i kona mau niho, a me ke komo ʻana i ke kapa. E hoʻomanaʻo iā ia a kōkua iā ia i ka wā e pono ai.
• E aʻo i kāu keiki i kou helu wahi home a me kāu helu kelepona.
• E palaki i nā niho o kāu keiki i ʻelua manawa i ka lā me kahi liʻiliʻi o ka toothpaste fluoride. E kipa aku i kāu kauka niho i nā manawa maʻamau e like me ka ʻōlelo a kāu kauka niho. I mea e pale ai i ka pala o ka niho, hiki i kāu kauka a kauka niho paha ke hoʻopili i ka varnish fluoride i nā niho o kāu keiki i ʻelua a ʻehā manawa i ka makahiki.

Pono ʻoe e noʻonoʻo e pili ana i ka palekana (ʻO ka palekana mua!)

He kolohe loa nā kamaliʻi o kēia makahiki, no laila pono mākou e makaʻala loa i ko lākou palekana.

• E kiaʻi i kāu keiki i ka wā e pāʻani ana ma waho, ʻoi aku hoʻi ma kahi kokoke i ka wai a i ʻole nā ​​alanui. E noʻonoʻo e hoʻopaʻa inoa i kāu keiki i nā haʻawina ʻauʻau inā hiki.
• E nānā i ke kūlana maikaʻi o nā lako pāʻani a kūpono hoʻi i ka makahiki o ke keiki. I mea e pale ai i nā ʻeha i ka wā e hāʻule ai, pono e hana ʻia ka papahele i kahi mea palupalu, e like me ke one, nā moena laholio, a i ʻole kahi papa mānoanoa o nā ʻāpana lāʻau/ʻāpana laholio.
• E hoʻopili i ka sunscreen me SPF 30 a ʻoi aku paha ma ka liʻiliʻi he 15 mau minuke ma mua o ka hele ʻana o kāu keiki i waho e pāʻani.E hīmeni. E hīmeni hou i kēlā me kēia ʻelua hola.
• E pale i kāu keiki mai ka uahi lua. Hoʻonui ia i ka pilikia o ka maʻi puʻuwai a me ka maʻi māmā. He mea ʻino nō hoʻi ka uahi mai nā e-cigarette .
• E hōʻoia mau e kau ana kāu keiki i ka mahiole i ka wā e holo ana i ka tricycle a i ʻole ke kaʻa paikikala.
• I ka wā e hele pū ai me kāu keiki i loko o ke kaʻa, e hoʻopaʻa iā lākou i loko o kahi noho kaʻa e kū pono ana i mua ma ka noho hope a hiki i ko lākou hiki ʻana i ke kaumaha a i ʻole ke kiʻekiʻe loa e hiki ai i ka noho ke kākoʻo. Ke ulu aʻe lākou ma mua o ka noho, e hoʻololi i kahi noho hoʻokiʻekiʻe me ke kāʻei e kūpono i kahi kūpono . Pono e hoʻohana ʻia a hiki i ke kiʻekiʻe o ke keiki he 4 kapuaʻi 9 ʻīniha (ma kahi o 150 kenimika), ʻo ia hoʻi ma kahi o 8-12 mau makahiki.
• Mai mālama i nā pū ma ka home. Inā hana ʻoe pēlā, e hoʻopaʻa iā lākou, me ka ʻole o nā pōkā. E hoʻopaʻa ʻokoʻa i nā pōkā. Mai waiho i nā kī i kahi e hiki ai i nā keiki liʻiliʻi ke hopu iā lākou. Hiki i kēia ke pale aku i nā keiki mai nā ulia pū.
• E aʻo aku i kāu keiki e pili ana i ka hoʻopā kūpono. E aʻo aku iā lākou he pilikino kekahi mau ʻāpana o ko lākou kino a ʻaʻole pono e hoʻopā ʻia a ʻike ʻia paha e kekahi. Inā noi kekahi e ʻike a hoʻopā paha i kēlā mau ʻāpana pilikino, a i ʻole e haʻi aku iā lākou e ʻike a hoʻopā paha i nā ʻāpana pilikino o kekahi, a i ʻole e haʻi aku iā lākou e mālama i kahi mea huna, e haʻi aku i kāu keiki e hele mai e haʻi iā ʻoe.
• Inā he mau nīnau kāu e pili ana i kou kūlana noho ʻana, e like me ka loaʻa ʻana o nā mea āu e pono ai e mālama i kāu keiki, ka lawa ʻana o ka meaʻai, kahi palekana e noho ai, a me ka ʻinikua olakino, e kamaʻilio me kāu kauka. Hiki iā ia ke haʻi iā ʻoe e pili ana i nā kumuwaiwai kaiāulu a i ʻole e kuhikuhi iā ʻoe i kahi mea hana kaiaulu .

E hoʻomanaʻo, no kou pono ponoʻī kēia a no kāu keiki liʻiliʻi. Mai makaʻu e kamaʻilio ākea e pili ana i kekahi mea me ke kauka.

I ka pōkole: Nā mea e hoʻomanaʻo ai (Leka Lawe-Home)

ʻAe, no laila, e hoʻomanaʻo hou mākou iā ʻoe i nā mea āu e pono ai e hoʻomanaʻo mai nā mea a mākou i kamaʻilio ai?

• E lawe i kāu pēpē i ke kauka no nā nānā ʻana i nā manawa maʻamau. E kōkua kēia iā ʻoe e loaʻa kahi kiʻi pololei o kona ulu ʻana a me kona olakino.
• E makaʻala i nā ʻano ʻai, hiamoe, a me ka hele ʻana i ka lua o kāu pēpē. Inā he mau loli a pilikia paha, e haʻi i ke kauka .
• E makaʻala i nā pae holomua o ka ulu ʻana. E nānā inā hana kāu keiki i nā mea e like me ko lākou mau makahiki. He mea nui e ʻike mua inā he mau lohi.
• E kiʻi i kāu mau lāʻau pale i ka manawa kūpono. ʻO ke ala maikaʻi loa ia e pale aku ai iā ʻoe iho mai nā maʻi.
• ʻO ka palekana ka mea mua! E noʻonoʻo i ka palekana o kāu keiki liʻiliʻi ma ka home, i ka wā e hele ana i waho, a i ka wā e holo ana i loko o ke kaʻa.
• Inā he mau nīnau a kānalua paha kāu, e nīnau i ke kauka.ʻAʻole ia he mea nui inā he mea liʻiliʻi, ʻoi aku ka maikaʻi o ka nīnau ʻana a ʻike.

Mai poina ʻoe ma ka mālama ʻana i kēia mau mea, ke hoʻomākaukau nei ʻoe i ke ala no kahi wā e hiki mai ana olakino a hauʻoli hoʻi no kāu keiki liʻiliʻi.

Keʻena lapaʻau olakino , olakino keiki, keiki ʻehā makahiki, nā pae holomua o ka ulu ʻana, ka lāʻau pale ʻana, palekana keiki, meaʻai