E ka makuahine aloha, ke hoʻolilo nei ʻoe i kahi manawa kūikawā loa i kou ola i kēia mau lā, ʻeā? Manaʻo ʻoe a hana i nā mea he nui no ke keiki liʻiliʻi i loko o kou ʻōpū... No laila, i loko o kēia manawa makamae, pono kākou e akahele iki i ka meaʻai āu e ʻai ai. No ka mea, ʻo ka mea āu e ʻai ai, hele pololei ia i ka pēpē. No laila, aia kekahi mau meaʻai e hiki ke hōʻino i ke olakino o ka pēpē. E kamaʻilio kākou i kēia lā e pili ana i ko lākou ʻano a no ke aha e pono ai kākou e makaʻala iā lākou.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
No ke aha lā mākou e hopohopo nui ai no kēia meaʻai a me ka mea inu?
I ka ʻōlelo maʻalahi, aia paha i loko o kekahi mau meaʻai nā microorganisms , e like me ka bacteria , ʻaʻole hiki iā mākou ke ʻike me ko mākou mau maka. Inā komo kēia mau mea i loko o ko mākou kino ma o ka meaʻai i hoʻomaʻemaʻe pono ʻole ʻia a kuke ʻia, hiki iā lākou ke hōʻeha nui ʻaʻole wale iā mākou akā i ka pēpē i loko o ka ʻōpū. I kekahi manawa hiki i kēia ke kumu i nā hāʻule ʻana a me nā kīnā hānau. ʻOi loa i ka wā hāpai, loli iki ka ʻōnaehana pale o ko mākou kino, no laila hiki iā mākou ke maʻalahi i kēlā mau maʻi.
E nānā i kēia manawa, ʻo nā maʻi e like me Listeriosis , Toxoplasmosis , a me Salmonella ua hoʻokumu ʻia e nā bacteria e like me ia. He mea weliweli loa kēia no ka pēpē. Eia kekahi, hiki i kekahi ʻano iʻa kai ke loaʻa nā metala kaumaha e like me ka mercury . Hiki i kēia ke hoʻopilikia i ka ulu ʻana o ka lolo o ka pēpē.
No laila he aha nā meaʻai e pono e hoʻopau loa mai kā mākou papaʻai?
ʻAe, e nānā kākou i nā meaʻai e pono ai kākou e hoʻopau mai kā kākou papaʻai i kēia manawa, a i ʻole e kaupalena iki iā lākou.
Nā tīhi i hoʻomaʻemaʻe ʻole ʻia
ʻO ka mea mua, e kamaʻilio kākou e pili ana i ke ʻano o ka huaʻōlelo 'unpasteurized' . I ka ʻōlelo maʻalahi, hoʻomehana ʻia nā tīhi a me nā yogurts i hana ʻia mai ka waiū ma ke ʻano kūikawā e pepehi i ka bacteria a mākou i kamaʻilio ai ma mua. Ua kapa ʻia kēia ʻo 'pasteurization' . No laila, aia nā ʻano tīhi i 'pasteurized' ʻole ʻia . Hoʻolaha ʻia kēia mau mea i kekahi manawa he 'hou'. No ka laʻana, hāʻule kekahi mau ʻano tīhi e like me Feta , Goat cheese , Brie , Camembert , blue-veined cheeses , a me Mexican queso fresco i loko o kēia māhele. ʻAʻole pono e ʻai ʻia kēia mau mea i kēia manawa.
Eia nō naʻe, inā ua kapa ʻia ka tīhi he 'pasteurized' ma ka ʻeke, palekana ia e ʻai. ʻOi loa aku inā ua wahī ʻia pākahi. Hiki i ka tīhi i ʻoki ʻia i mau ʻāpana nui (deli counter) ke lilo i mea pilikia iki, ʻoiai inā ua 'pasteurized' ʻia.
Waiū i hoʻomaʻemaʻe ʻole ʻia a me ka wai huaʻai
E like me ka tīhi, hiki i nā mea e like me ka waiū 'unpasteurized', ka wai huaʻai, a me ka cider ʻāpala ke loaʻa pū ka bacteria. No laila, pono ʻoe e pale i ka inu ʻana i kēia mau mea i kēia manawa. Inā kūʻai ʻoe iā lākou mai ka hale kūʻai, e nānā e ʻike inā ʻōlelo lākou 'pasteurized'.
Nā hua maka a me nā kīʻaha i hana ʻia me nā hua maka
ʻO kekahi mea nui loa, ʻo ia nā hua maka . Inu kekahi poʻe i nā hua maka. ʻAʻole maikaʻi kēlā i kēia mau lā. Eia kekahi, aia nā meaʻai i hana ʻia me nā hua maka. No ka laʻana, nā mea ʻono e like me ka mousse a me ka tiramisu , ka palaoa kuki maka , kekahi ʻano eggnog , ka ice cream hana hale, ka ʻaʻahu salakeke Caesar , a pēlā aku. Hiki i kēia mau mea ke loaʻa nā bacteria e like me Salmonella , no laila mai ʻai iā lākou.
ʻO ka ʻiʻo maka a i ʻole ka iʻa i moʻa ʻole ʻia, ka iʻa, a me nā meaʻai kai e like me ka pūpū paʻa
ʻO ka mea aʻe, e pale i ka ʻai ʻana i ka ʻiʻo maka, ka iʻa maka (e like me ka sushi), a me ka iʻa paʻi maka . Inā ʻai ʻoe i ka ʻiʻo, e kuke a moʻa pono a moʻa loa . ʻAʻole maikaʻi nā ʻiʻo e like me ka 'medium rare' no kēia manawa o ka makahiki. Inā ʻaʻole lākou i moʻa pono ʻia, hiki iā lākou ke loaʻa nā bacteria.
Nā Pāpale Paté a me ka ʻiʻo
He mea hoʻolaha ka paté i hana ʻia mai nā mea e like me ke akepaʻa a ʻai ʻia ma luna o ka berena. Aia pū kekahi mau 'mea hoʻolaha ʻiʻo' i hana ʻia mai ka ʻiʻo. ʻOi aku ka maikaʻi o ka pale ʻana i kēia mau mea i kēia manawa.
Nā ʻiʻo i hana ʻia
ʻO nā ʻiʻo i hana ʻia/ʻiʻo deli, e like me nā hot dog , nā sausage, a me ka ham, a mākou e makemake nui ai e ʻai, he mea weliweli iki nō hoʻi. Hiki i kēia mau mea ke loaʻa nā bacteria e like me Listeria . Eia naʻe, ʻaʻole palekana loa kēia mau mea e ʻai. Inā ʻoe e hoʻomehana iā lākou a kuke pono iā lākou, ʻaʻole nui ka pilikia. ʻO ia hoʻi, ʻaʻole pono ʻoe e ʻai pololei iā lākou mai ka ʻeke, akā e kuke pono iā lākou.
He aha kou manaʻo no nā meaʻai kai? He maikaʻi anei? He ʻino anei?
I kēia manawa, e nānā kākou i nā meaʻai kai, ʻo ia hoʻi, ka iʻa, ka ʻōpae, ka heʻe, a pēlā aku. Manaʻo ka poʻe he nui ʻaʻole maikaʻi kēia mau mea i ka wā hāpai. Akā ʻo ka ʻoiaʻiʻo, he meaʻai momona loa ka iʻa . Loaʻa iā ia nā waikawa momona Omega-3 , e kōkua ana i ka ulu ʻana o ka lolo o ka pēpē. He waiwai nō hoʻi i ka protein a haʻahaʻa i ka momona momona. Akā... aia kahi 'akā' liʻiliʻi.
ʻO ia hoʻi, hiki i kekahi ʻano iʻa kai nui ke loaʻa kahi metala kaumaha i kapa ʻia ʻo mercury . Inā nui loa kēia mercury e komo i loko o ke kino, hiki ke hōʻeha i ka ulu ʻana o ka lolo a me ka ʻōnaehana nerve o ka pēpē. ʻO ia ke kumu e pono ai mākou e koho pono a mālama i kekahi i ka ʻai ʻana i ka iʻa.
Nā ʻano iʻa kiʻekiʻe i ka mercury - Mai ʻai i kēia mau mea!
No laila he aha kēia mau ʻano iʻa i kiʻekiʻe i ka mercury a pono anei mākou e pale i ka ʻai ʻana?
- Manō
- Iʻa pahi kaua
- ʻO King Mackerel
- ʻO Tilefish (ʻAʻole kēia he mea maʻamau ma Sri Lanka, akā he mea maikaʻi ke ʻike)
- ʻŌpae tuna- Ke kamaʻilio nei mākou e pili ana i nā ʻāpana nui i ʻoki ʻia mai ka tuna nui. ʻAʻole ka tuna māmā i loko o ka pahu. E kamaʻilio mākou e pili ana i kēlā ma hope.
No laila pehea mākou e ʻai ai i ka iʻa me ka palekana?
ʻAe, i kēia manawa ke noʻonoʻo nei paha ʻoe, 'ʻĀ, ʻaʻole hiki iā ʻoe ke ʻai i ka iʻa?' ʻAʻole, aia nā ʻano iʻa palekana i haʻahaʻa i ka mercury.
ʻO ka mea nui ka ʻai ʻana i nā ʻano iʻa like ʻole, ʻaʻole wale ke ʻano like .
ʻO kekahi mea ʻē aʻe, ʻo ia ka kaupalena ʻana i ka nui o ka iʻa āu e ʻai ai i kēlā me kēia pule . Ma ke ʻano laulā, ua ʻōlelo ʻia e ʻai i 12 auneke (ma kahi o 340 grams) i kēlā me kēia pule . I ka ʻōlelo maʻalahi, pono ʻoe e ʻai ma kahi o ʻelua mau pāʻina iʻa maʻamau i kēlā me kēia pule .
ʻO nā ʻano iʻa aʻe he haʻahaʻa i ka mercury a kūpono no ka ʻai ʻana i kēia manawa:
- ʻO ka tuna māmā i loko o ka pahu - Hana ʻia kēia mau mea mai nā iʻa liʻiliʻi, no laila he haʻahaʻa ko lākou mercury.
- Salemona
- ʻŌpae
- ʻO ka iʻa ʻokiʻoki ( e like me ka iʻa ʻokiʻoki ma Sri Lanka)
- ʻO Pollock
Eia nō naʻe, aia kekahi ʻano tuna i kapa ʻia ʻo 'albacore' a i ʻole 'keʻokeʻo' tuna . Loaʻa iā ia kahi mercury ʻoi aku ma mua o ka tuna māmā. No laila, inā ʻoe e ʻai i kēlā ʻano tuna, ua ʻōlelo ʻia ʻaʻole ʻoi aku ma mua o 6 auneke (ma kahi o 170 grams, ʻo ia hoʻi, hoʻokahi lawelawe) i kēlā me kēia pule .
He aha nā mea nui ʻē aʻe e pono ai kākou e hoʻomanaʻo?
ʻAʻole wale no ka meaʻai, aia kekahi mau mea liʻiliʻi ʻē aʻe e pono ai kākou e makaʻala i kēia manawa. He mau mea maʻalahi loa kēia, akā he mea nui loa.
E holoi pono i nā mea kanu a me nā huaʻai ma mua o ka ʻai ʻana!
ʻO nā mea kanu a me nā huaʻai a mākou e kūʻai ai mai ka hale kūʻai aku, aia paha nā huaʻai a me ka lepo i ʻike ʻole ʻia ma ko lākou ʻili . Loaʻa paha iā lākou nā koena pesticides mai nā pesticides i hoʻohana ʻia i ka wā mahiʻai. No laila, ma mua o ka ʻai ʻana, ka hana ʻana i nā salakeke, a i ʻole ka hana ʻana i ka wai huaʻai, pono ʻoe e holoi pono i nā mea āpau me ka wai e kahe ana . Inā ʻoe e ʻai i kekahi mau mea kanu a me nā huaʻai me ko lākou ʻili, he mea maikaʻi nō hoʻi e palaki maikaʻi i nā ʻili.
E holoi pono i kou mau lima me ke kopa ma mua o ka hoʻomākaukau ʻana i ka meaʻai a ma mua o ka ʻai ʻana!
He mea nui kēia i nā manawa a pau. Akā, ʻoi aku ka nui o ia mea i ka wā hāpai. Ma mua o ka hoʻomākaukau ʻana i ka meaʻai, ma mua o ka ʻai ʻana, e holoi pono i kou mau lima me ke kopa a me ka wai no 20 kekona ma ka liʻiliʻi . Eia kekahi, e holoi pono i kou mau lima ma hope o ka lawelawe ʻana i ka ʻiʻo maka a me ka iʻa . No ka mea, hiki ke hoʻoili ʻia nā bacteria ma luna o lākou i nā meaʻai ʻē aʻe ma o ko kākou mau lima.
E hoʻomanaʻo anei kākou i ka mea a kākou i kamaʻilio ai ma ke ʻano he hōʻuluʻulu manaʻo? (Leka Lawe-Home)
E noʻonoʻo wale, ma ka mālama ʻana i kēia mau mea liʻiliʻi, hiki iā ʻoe ke hōʻoia i ka palekana o ʻoe a me kāu pēpē. Pono paha ʻoe e haʻalele i kekahi o kāu mau meaʻai punahele no kēia mau mahina. Akā, ʻaʻole anei no kāu pēpē makamae nā mea a pau? Ma hope o ka hānau ʻana o ke pēpē, e hoʻomanawanui a e hoʻolilo i kēia manawa me ka manaʻo e hiki iā ʻoe ke hauʻoli hou i kēia mau meaʻai a pau.
ʻO ka mea nui loa, inā he kānalua iki kou e pili ana i kahi meaʻai a mea inu paha, e nīnau i kāu kauka a limahana olakino paha ma mua o ka ʻai ʻana.
ʻAe, no laila, e hōʻuluʻulu kākou i nā kumu nui a kākou i kūkākūkā ai?
- E pale i ka waiū 'unpasteurized' (ʻaʻole i hoʻomehana ʻia e pale i ka palaho) ka waiū, ka tīhi, a me nā wai huaʻai. E nānā i ka lepili e ʻike inā ʻōlelo ʻia 'pasteurized'.
- Mai ʻai i nā hua maka a me nā meaʻai i hana ʻia me nā hua maka (e like me ka mousse a me ka ice cream i hana ʻia ma ka home).
- Mai ʻai i ka ʻiʻo maka a i ʻole ka iʻa i moʻa ʻole ʻia, ka iʻa, a i ʻole nā meaʻai kai (e like me ka sushi). E kuke i ka meaʻai a moʻa pono i loko.
- Inā ʻoe e ʻai i nā ʻiʻo i hana ʻia (nā ʻīlio wela, nā ʻiʻo deli), e hoʻomehana maikaʻi iā lākou a hoʻomoʻa maikaʻi.
- Mai ʻai i nā iʻa me ka mercury kiʻekiʻe (mano, tilefish, king mackerel, tilefish, a me ke king mackerel).
- E ʻai ma kahi o ʻelua lawelawe ʻana o ka iʻa haʻahaʻa-mercury (tuna māmā i loko o ka pahu, kamona, ʻōpae) i kēlā me kēia pule. E kaupalena i ka tuna albacore i hoʻokahi lawelawe i kēlā me kēia pule.
- E holoi pono i nā mea kanu a me nā huaʻai ma mua o ka ʻai ʻana.
- E holoi pono i kou mau lima me ke kopa ma mua o ka hoʻomākaukau ʻana i ka meaʻai, ma mua o ka ʻai ʻana, a ma hope o ka lawelawe ʻana i ka ʻiʻo a me ka iʻa maka.
ʻO ka hahai ʻana i kēia mau ʻōlelo aʻoaʻo e kōkua nui iā ʻoe e loaʻa kahi hāpai olakino a hānau i kahi pēpē olakino. Nā manaʻolana maikaʻi loa iā ʻoe a me kāu pēpē!
ʻO ka hāpai keiki, ka palekana o ka meaʻai, ka meaʻai i ka wā hāpai keiki, ka meaʻai maikaʻi ʻole, ka bacteria, ka mercury, nā ʻano iʻa, ka makuahine hāpai, ka hāpai keiki olakino
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