He aha kēia collagen? E ʻike kākou i kāna hana i ko kākou kino.

Ua lohe paha ʻoe i ka huaʻōlelo 'Collagen', ʻeā? ʻOiai ke kamaʻilio ʻana e pili ana i nā huahana nani, ua ʻōlelo ʻia e hoʻomālamalama i ka ʻili a hāʻawi i kahi ʻano ʻōpiopio. Akā, ua ʻike maoli anei ʻoe i ke ʻano o kēia collagen, kahi i loaʻa ai i loko o ko kākou kino, a he aha kāna hana i loko o ko kākou kino? Malia paha he mau nīnau kāu e pili ana i kēia. ʻAe, no laila i kēia lā e kamaʻilio mākou e pili ana i kēia collagen me nā kikoʻī a me ka maʻalahi.

He aha maoli ke kolakena?

I ka ʻōlelo maʻalahi, he protein koʻikoʻi loa ka collagen i loko o ko kākou kino. E like me ka sima i loko o kahi hale, he mea kōkua ka collagen i ka hoʻopaʻa ʻana i nā mea he nui a mālama iā lākou i ka ikaika. E noʻonoʻo, kou lauoho, ʻili, kui... aia kēia mau mea a pau i ka collagen. ʻAʻole wale ia, akā, ʻo ko kākou mau iwi (ʻo ia hoʻi nā iwi), nā ligaments (ʻo ia hoʻi, ka ʻiʻo e hoʻopili ai i nā iwi kekahi i kekahi), nā tendons (ʻo ia hoʻi, ka ʻiʻo e hoʻopili ai i nā ʻiʻo i nā iwi), cartilage (ka ʻiʻo e uhi ana i nā hono a me nā ʻiʻo palupalu i loko o ko kākou ihu a me nā pepeiao), nā kīʻaha koko (kahi e kahe ai ke koko), a me ko kākou mau ʻōpū i loaʻa kēia mea i kapa ʻia ʻo collagen. I nā huaʻōlelo ʻē aʻe, hana ia ma ke ʻano he ʻāpana kūkulu nui o ko kākou kino.

He aha ka hana a ka collagen i ko mākou kino?

I kēia manawa ke noʻonoʻo nei paha ʻoe, 'ʻAe, ʻoiai aia kēia ma nā wahi āpau o ke kino, he aha kāna hana?' ʻAʻole ia he hana liʻiliʻi nā lawelawe a ka collagen e hāʻawi ai i ko mākou kino. E nānā i kēia mau mea...

• Kōkua ia i ka hoʻoikaika ʻana i ko kākou mau iwi . E like me nā paia o ka hale, ke ikaika ko kākou mau iwi, ua paʻa ko kākou kino holoʻokoʻa.
• Hāʻawi ia i ka ʻili a me nā tendons i ka maʻalahi, ʻo ia hoʻi, he ʻano kīkoʻo . E noʻonoʻo wale, ke kūlou kākou i ko kākou mau lālā, holo, a lele paha, kīkoʻo ko kākou ʻili, ʻeā? Pēlā nō hoʻi no nā ʻiʻo i kapa ʻia he tendons. Loaʻa i kēia mau mea kēlā hiki ma muli o ke collagen.
• He kuleana koʻikoʻi nō hoʻi ko ke kolakena i ke kōkua ʻana i ka hoʻōla ʻana o nā ʻeha . Ke ʻoki ʻia a ʻōpala ʻia paha, he mea nui ka kolakena no ka hoʻokumu ʻana i nā ʻiʻo hou a me ka hoʻōla ʻana o ka ʻeha.

Aia kekahi mau ʻano collagen like ʻole?

ʻAe, ʻaʻole hoʻokahi wale nō ʻano collagen i ko mākou kino. E like me nā hoahānau like ʻole i ka ʻohana hoʻokahi, aia nā ʻano collagen like ʻole. Loaʻa i kēlā me kēia ʻano nā hana kikoʻī. E kamaʻilio kākou e pili ana i kekahi o nā ʻano nui o ka collagen i loaʻa i loko o ko mākou kino.

ʻAno I Collagen

ʻO kēia ke ʻano collagen nui loa i loko o ko kākou kino. ʻO ke ʻano kikoʻī, ʻike pinepine ʻia ka Type I Collagen i loko o ko kākou mau iwi a me nā aʻalolo. He mea nui ia no ka hāʻawi ʻana i ka ikaika i nā iwi a me ka palupalu i nā aʻalolo.

ʻAno II Collagen

ʻIke nui ʻia kēia ʻano ma ke cartilage.ʻO ke cartilage, e hoʻomanaʻo, ʻo ia ka ʻāpana palupalu, palupalu, akā ikaika o ko kākou ihu, e like me ka piko o ko kākou ihu a me nā pepeiao. Eia kekahi, i loko o ko kākou mau hono, e like me nā kuli a me nā kuʻekuʻe lima, kōkua kēia cartilage i ka pale ʻana i nā iwi mai ka hamo ʻana kekahi i kekahi a hana ma ke ʻano he uluna. No laila, ʻo kahi ʻāpana nui o kēia cartilage ʻo ia ka Type II Collagen.

ʻAno III Collagen

Loaʻa ke Kolagen ʻAno III i loko o ko kākou ʻili, nā paia o ke kīʻaha koko (ka papa o loko o nā kīʻaha koko), a me nā ʻōpū . Kōkua kēia ʻano i ka mālama ʻana i ka ʻili i ka ʻōpiopio a me ka palupalu. Hāʻawi pū ia i ka ikaika o nā kīʻaha koko.

He aha nā pilikia e hiki mai ana me ka collagen?

I kēia manawa, ua maopopo paha iā ʻoe ke koʻikoʻi o ka collagen no ko kākou kino. No laila, inā he kīnā a hemahema paha i ka hana ʻana o ka collagen a i ʻole ke ʻano o ka collagen, hiki iā ia ke alakaʻi i nā pilikia olakino like ʻole. Hoʻopilikia pinepine ʻia kēia mau pilikia ma muli o ke ʻano o ka collagen i hoʻopilikia ʻia .

ʻO ka mea nui loa, ʻo ia ka ʻokoʻa o nā hōʻailona o nā pilikia e pili ana i ka collagen mai kēlā kanaka a kēia kanaka. Loaʻa paha i kekahi poʻe nā hōʻailona palupalu loa, aʻo kekahi poʻe he mau hōʻailona waena a koʻikoʻi paha.

E nānā kākou i kekahi mau laʻana?

ʻO ka maʻi iwi palupalu (Osteogenesis Imperfecta)

He inoa lōʻihi kēia, akā ma nā huaʻōlelo maʻalahi, hiki ke haki maʻalahi nā iwi. E like me ke aniani. ʻO ke kumu nui o kēia kūlana he kīnā i ka Type I Collagen . E hoʻomanaʻo, ʻo Type I Collagen ke kumu nui o ka ikaika o ka iwi. No laila, i ka wā e loaʻa ai kahi pilikia me ia, nāwaliwali nā iwi. Hiki i kahi keiki me kēia maʻi ke haki i ka iwi, malia paha me ka hāʻule liʻiliʻi loa.

ʻO ka maʻi ʻo Ehlers-Danlos

ʻO kēia kekahi maʻi e pili ana i ka collagen. Hoʻopilikia nui ia i ka ʻili a me nā hono. ʻO ka poʻe me kēia maʻi he ʻili hyperextensible a me nā hono hyperflexible , e like me ka rubber. Hoʻokumu pinepine ʻia kēia e kahi pilikia me ka Type IV Collagen . Hiki i kēia ke kumu i kekahi poʻe e loaʻa nā pilikia me ko lākou mau hono, e like me ka ʻeha pinepine o nā hono a me ka lohi o ka ho'ōla ʻana o nā ʻeha.

Pehea e kū mai ai kēia mau pilikia e pili ana i ka collagen?

I kēia manawa ke noʻonoʻo nei paha ʻoe, 'No ke aha i loaʻa ai i kekahi poʻe wale nō kēia mau pilikia?' ʻO ka hapa nui o ka manawa, hoʻoilina kahi keiki me ka pilikia collagen ma o kahi gene mai kekahi a i ʻole nā ​​​​mākua ʻelua.ʻO ia hoʻi, he mea kēia e hiki ke hoʻoili ʻia mai kēlā hanauna a i kēia hanauna. E like me ke kala o ka ʻili a me ke kala o ka lauoho i hoʻoholo ʻia e nā genes. ʻO kēia mau genes nā leka liʻiliʻi a mākou e hoʻoilina ai mai ko mākou mau mākua e hoʻoholo ai i ko mākou mau ʻano kino (e like me ke kiʻekiʻe, ke kala, ka maʻalahi i nā maʻi).

Eia nō naʻe, ʻoiai inā ʻaʻohe mea o ka ʻohana i loaʻa mau i kēia maʻi, i kekahi manawa hiki i kahi keiki ke hoʻomohala i kahi pilikia hou e pili ana i ka collagen. ʻO ke ʻano kēia hiki ke hana ʻia kēia mau maʻi me ka ʻole o ka mōʻaukala ʻohana . Ua kapa ʻia kēia he mutation hou.

Pehea mākou e kōkua ai i kekahi me ka pilikia e pili ana i ka collagen?

I kēia manawa ua ʻike ʻoe he mea nui ka collagen no ko mākou kino e noho olakino. No laila, inā loaʻa i kekahi, ʻoi aku hoʻi i kahi keiki, kahi pilikia e pili ana i ka collagen, pono paha lākou i ka mālama olakino a me kā mākou kākoʻo i ko lākou ola a pau . Inā loaʻa i kahi lālā o ka ʻohana, hoaaloha, a i ʻole kāu keiki ponoʻī kēia maʻi, aia kekahi mau mea hiki iā ʻoe ke hana e hāʻawi iā lākou i ka mālama maikaʻi loa:

• E aʻo i nā mea āpau e hiki ai iā ʻoe e pili ana i ke kūlana olakino o kāu keiki a i ʻole ka mea aloha. E nīnau i kāu kauka a heluhelu i ka ʻike lapaʻau hilinaʻi e loaʻa ai kahi hoʻomaopopo i ke kūlana. Ke hoʻomaopopo ʻoe i ke kūlana, ʻoi aku ka maʻalahi o ka hoʻoponopono ʻana iā ia a hāʻawi i ke kākoʻo e pono ai.
• Inā ua lawa ka makahiki o ke keiki, e kamaʻilio e pili ana i ke kūlana ma nā ʻōlelo maʻalahi e hiki ai iā lākou ke hoʻomaopopo. E ʻae iā lākou e nīnau. E ʻōlelo maikaʻi mau, akā me ka ʻoiaʻiʻo . E hāʻawi i ke keiki i ka manaʻo 'loaʻa iā ʻoe kēia, akā ke kū nei mākou i kēia me ka hui pū, eia mākou e kōkua iā ʻoe.'
• E hōʻoia e lawe i kāu keiki i nā manawa a pau a ke kauka. E hahai pono i nā kuhikuhi a ke kauka. Mai poina i nā hoʻokolohua a me nā lāʻau lapaʻau i hoʻonohonoho ʻia.
• E hahai pono i nā ʻōlelo aʻoaʻo a ke kauka. He lāʻau lapaʻau lōʻihi paha ia, akā e kōkua ia i ka hoʻomaikaʻi ʻana i ke ola o ke keiki.
• He mea nui loa ka hāʻawi ʻana i ke kākoʻo naʻau i ke keiki a i ʻole ke kanaka e pili ana. E hoʻomaopopo mau iā lākou ʻaʻole lākou hoʻokahi. Inā pono, hiki iā ʻoe ke kuhikuhi iā lākou i nā lawelawe e like me ke aʻo ʻana.

No laila, he aha nā mea nui e hoʻomanaʻo mai nā mea a mākou i kamaʻilio ai i kēia lā?

ʻAe, ua kamaʻilio nui kākou e pili ana i ka collagen i kēia lā, ʻeā? I ka hōʻuluʻulu ʻana, eia nā mea nui e pono ai ʻoe e hoʻomanaʻo:

• He protein koʻikoʻi ke kolakena i loko o ko kākou kino. E like me ke 'pili' o ko kākou kino, he mea nui ia no ka ikaika a me ka maʻalahi o nā ʻāpana he nui o ko kākou kino, me ka ʻili, nā iwi, a me ke cartilage.
• Aia nā ʻano collagen like ʻole (e like me ke ʻAno I, ʻAno II, a me ke ʻAno III) , a he mau hana kikoʻī ko kēlā me kēia ʻano.
• Inā he kīnā i ka hana ʻana a i ʻole ka hana ʻana o kēia collagen, hiki ke loaʻa nā kūlana e like me Osteogenesis Imperfecta (nā iwi palupalu maʻalahi) a i ʻole Ehlers-Danlos Syndrome (ka palupalu nui o ka ʻili a me nā hono).
• Hiki ke hoʻoulu pinepine ʻia kēlā mau kūlana e nā kumu hoʻoilina .
• He mea nui loa ka nānā ʻana o ke kauka no ka manawa lōʻihi a me ko mākou aloha, mālama, a me ke kākoʻo no kekahi me ka pilikia e pili ana i ka collagen.

Mai poina, inā he kānalua kou a i ʻole kekahi āu i ʻike ai e pili ana i kēia kūlana, ʻo ka mea maikaʻi loa e hana ai, ʻo ia ke ʻimi i ka ʻōlelo aʻoaʻo lapaʻau . Ma kahi o ka nānā ponoʻī ʻana, hiki iā ʻoe ke loaʻa ke alakaʻi kūpono ma ke kamaʻilio ʻana me ke kauka kūpono.

Kolagen, protein, ʻili, iwi, olakino, nā maʻi genetic