Loaʻa i kāu keiki liʻiliʻi ka paʻa ʻōpū? (Paʻa ʻōpū) E kamaʻilio kākou e pili ana i kēia!

Ke kānalua nei kāu keiki e hele i ka lua? A i ʻole he paʻakikī iā ia ke hele i waho i ka wā e hana ai ʻo ia? A laila paha he paʻa kona ʻōpū, ʻo ia hoʻi he pilikia kona no ka neʻe ʻana o ka ʻōpū. He mea maʻamau kēia i waena o nā keiki ʻōpio, no laila mai hopohopo. E kamaʻilio kākou e pili ana i kēia i kēia lā, ʻae?

He aha ka ʻōpū maloʻo? He aha nā hōʻailona pololei?

I ka ʻōlelo maʻalahi, ʻo ka paʻa ʻana o ka ʻōpū ke emi iho ma mua o ʻelua mau neʻe ʻana o ka ʻōpū o ke keiki i kēlā me kēia pule, ke hele lākou i nā ʻōpala maloʻo loa a paʻakikī, a i ʻole ke hele lākou i nā ʻōpala me ka paʻakikī nui a me ka ʻeha. I kekahi manawa, aia paha kahi manaʻo o ka piha i loko o ka ʻōpū ma hope o ka neʻe ʻana o ka ʻōpū.

I kēia manawa, e nānā kākou inā loaʻa i kāu keiki kēia mau ʻano:

• ʻAʻole anei ʻoe e hele pinepine i ka lua? Eia kekahi laʻana, inā ʻaʻole hele kekahi kanaka i kēlā me kēia lā i hoʻokahi manawa i kēlā me kēia ʻelua a ʻekolu paha lā, he mea ia e nānā ai.
• Loaʻa iā ʻoe ka pilikia a i ʻole ka ʻeha i ka wā e hele ai i ka lua? Hele kekahi mau keiki i ka lua me ko lākou mau helehelena ʻulaʻula a hakakā.
• Ke manaʻo nei ʻoe he piha a he pehu paha? A i ʻole ke ʻano like ia me ʻoe?
• Lōʻihi anei kou manawa e hoʻokahe ai?
• Ke ʻike nei ʻoe i kekahi manawa i kahi koko liʻiliʻi ma ka pepa toilet a i ʻole i loko o kou lole komo? ʻO kēia no ka mea hiki ke kahakaha iki ʻia ka rectum e nā ʻōpala paʻakikī.
• ʻO kekahi mea ʻē aʻe , aia paha i kekahi mau keiki ka ʻōpala ma ko lākou lole komo me ka ʻike ʻole. Hana ʻia kēia ke paʻa ka ʻōpala no ka manawa lōʻihi, a puka mai kahi ʻōpala wai hou mai ka puʻupuʻu paʻakikī.

Inā ʻike ʻia kēia mau mea i loko o kāu keiki, he hōʻailona paha ia o ka paʻa ʻana o ka ʻōpū.

No ke aha i maloʻo ai nā ʻōpū o nā pēpē? He aha nā kumu?

E noʻonoʻo, ʻaʻole hoʻokahi wale nō kumu no kēia. Nui paha nā kumu.

1. Ka hopena o ka meaʻai a me ka mea inu

ʻO kēia ke kumu nui.

• ʻAʻole lawa ka wai a me ka fiber: Pono ka meaʻai a mākou e ʻai ai i ka wai a me ka fiber e neʻe maʻalahi ma o nā ʻōpū . ʻO ka fiber ka ʻāpana hiki ʻole ke ʻai ʻia o nā mea kanu , nā huaʻai, nā legumes, a me nā palaoa piha a mākou e ʻai ai. ʻO kēia nā mea e kōkua ai i ka hoʻokuke ʻana i ka ʻōpala i waho o nā ʻōpū, e like me ka pulumi.
• ʻAi nui ʻana i nā meaʻai i hana ʻia: ʻO ka ʻai nui ʻana i nā meaʻai i hana ʻia, nā meaʻai i hoʻopili ʻia, ka tīhi, ka berena keʻokeʻo, nā huahana bakena, a me nā ʻiʻo e hoʻonui i kou pilikia o ka loaʻa ʻana o ka paʻa ʻana o ka ʻōpū. He haʻahaʻa ka fiber i kēia mau meaʻai a hoʻolohi i ka neʻe ʻana o ka ʻōpū.

2. Kekahi mau lāʻau lapaʻau

ʻAe, hiki i kekahi mau lāʻau lapaʻau ke hoʻopilikia i kēia. Eia kekahi laʻana, kekahi mau antidepressants, kekahi mau ʻehaʻeha , a me nā antacids no ka nele i ka hao .Hiki i nā mea e like me nā pila hao ke hoʻoulu i ka paʻa ʻana o ka ʻōpū. Inā ke lawe nei kāu keiki i kekahi lāʻau lapaʻau, e kamaʻilio me kāu kauka e pili ana i ia mea.

3. Ke loli ka ʻai a nā pēpē

He mea maʻamau no nā pēpē ke loaʻa i kekahi manawa nā ʻeha o ka ʻōpū ke hoʻololi lākou mai ka waiū umauma i ka waiū waiū a i ʻole ke hoʻomaka lākou e ʻai i nā meaʻai paʻa. He manawa pōkole ia no ko lākou mau ʻōpū liʻiliʻi e hoʻomaʻamaʻa i nā meaʻai hou.

4. Hoʻomaʻamaʻa Lua

Hiki ke kū mai kēia pilikia i ka wā e hoʻomaʻamaʻa ana nā keiki i ka lua. ʻOi loa aku inā ʻaʻole lākou i mākaukau, makaʻu, a ʻaʻole makemake paha e noho ma ka lua, hoʻāʻo lākou e kāohi i ko lākou neʻe ʻana i ka ʻōpū.

5. Ke hoʻowahāwahā nei i ka pono e hoʻokahe i ka wai

Aia kekahi mau keiki, ʻoiai ke manaʻo nei lākou e pono e hele i ka lua, hoʻowahāwahā lākou. Malia paha no ka mea ʻaʻole lākou makemake e hele i ka lua ma waho o ka home, palaualelo lākou e kū i ka wā e pāʻani ana, a makaʻu paha lākou e nīnau i ke kumu a i ʻole kekahi mea ʻē aʻe. Ke hele ʻole ʻoe i ka wā e manaʻo ai ʻoe e pono ai, e lilo ia i mea paʻakikī ke hele ma hope. No ka mea, ʻo ka lōʻihi o ka noho ʻana o ka ʻōpala i loko o ke kino, ʻo ka nui o ka wai e omo hou ai i loko o ke kino a paʻakikī.

6. Ke kaumaha

ʻAe, mai kāhāhā, ʻo ke kaumaha kekahi kumu o ka paʻa ʻana o ka ʻōpū. ʻO ka hopohopo a nā keiki e ʻike ai i ka wā e hoʻomaka ai i kahi kula hou, i ka wā e loaʻa ai kahi pilikia ma ka home, i ka wā e kokoke mai ana kahi hoʻokolohua, a pēlā aku, hiki ke hoʻopilikia i ka hana o ko lākou ʻōpū. Ua ʻike ʻia e ka noiʻi he pilina ikaika ma waena o ke olakino noʻonoʻo a me ke olakino ʻōpū. Hiki i kēia ke alakaʻi ʻaʻole wale i ka paʻa ʻana o ka ʻōpū, akā, i nā mea e like me ka maʻi diarrhea.

7. ʻO ka maʻi ʻōpū huhū (IBS)

He ʻano maʻi kēia e hoʻopilikia ai i kekahi mau keiki. Ke loaʻa iā lākou ka Irritable Bowel Syndrome (IBS), ʻoiai ke kaumaha lākou, hiki iā lākou ke ʻeha i ka ʻōpū, ka pehu ʻana, ka paʻa ʻana o ka ʻōpū, a i ʻole ka maʻi diarrhea, ʻoiai ke ʻai lākou i nā meaʻai momona a ʻala paha.

8. Nā pilikia olakino ʻē aʻe (nā hihia kākaʻikahi)

I ka hapa nui o ka manawa, ʻaʻole ia he pilikia koʻikoʻi ka paʻa ʻana o ka ʻōpū. Eia naʻe, he mea kakaikahi loa ia, hiki ke lilo i hōʻailona o kekahi maʻi ʻē aʻe. No laila, inā loaʻa i kāu keiki kēia pilikia i nā manawa a pau, a inā paha e mau ana ia no nā pule ʻelua a ʻekolu paha, e ʻike pono i ke kauka no ka ʻōlelo aʻo.

Pehea lā kākou e pale aku ai a e mālama ai i kēia ʻōpū maloʻo?

ʻO ka mea maikaʻi loa, he nui nā mea maʻalahi hiki iā ʻoe ke hana ma ka home e kōkua ai i kēia. E nānā kākou i ke ʻano o lākou.

1. E hāʻawi i ke keiki i nā wai he nui.

ʻO ka wai ka lāʻau lapaʻau maikaʻi loa no kēia. ʻO ka inu ʻana i ka nui o ka wai e kōkua i ka neʻe ʻana o ka ʻōpala ma o nā ʻōpū me ka maʻalahi. ʻOkoʻa ka nui o ka wai e pono ai ke keiki i kēlā me kēia lā ma muli o ko lākou makahiki a me ke kaumaha. Eia nō naʻe, pono i kahi keiki kula ke inu ma ka liʻiliʻi he 3-4 mau kīʻaha wai i kēlā me kēia lā.

E noʻonoʻo wale, e like me ka mea kanu e mae ana me ka wai ʻole, ke nele ke kino i ka wai, e maloʻo nō hoʻi ka ʻōpū.

Inā ʻeha ka ʻōpū o kāu pēpē i ka wā e hoʻololi ai mai ka waiū umauma i ka waiū waiū a i ʻole nā ​​meaʻai hoʻopihapiha, e hoʻāʻo e hāʻawi iā lākou i kahi wai hua liʻiliʻi (ma kahi o 2-4 auneke) i ka lā, e like me ka ʻāpala, ka pea, a i ʻole ka wai prune. Eia nō naʻe, inā hoʻomau ka pilikia a i ʻole pilikia kāu pēpē, e ʻike i ke kauka.

2. E ʻai i nā meaʻai waiwai i ka fiber.

Ua kamaʻilio mua mākou e pili ana i ka fiber. E hoʻokomo i nā mea e like me nā mea kanu, nā huaʻai (nā ʻāpala, nā pea, nā ʻalani, nā maiʻa pala), nā legume, ka berena palaoa piha, ka ʻoka, a me nā pīni i kāu papaʻai. ʻAʻole hiki ke ʻai ʻia ka fiber, no laila kōkua ia i ka hoʻokuke ʻana i nā ʻōpala i paʻa i loko o kou ʻōpū.

ʻO nā meaʻai kiʻekiʻe i ka momona, ke kō, a me ka starch (e.g., nā mea ʻono, ka palaoa) e hōʻemi i ka hana ʻōpū.

E hoʻomanaʻo i kēia mau mea i ka wā e hoʻohui ai i ka fiber i kaʻai a kāu keiki:

• Mai hāʻawi nui i ka fiber i ka manawa hoʻokahi. E hoʻonui mālie iā ia i loko o kekahi mau pule.
• I ka hāʻawi ʻana i ka fiber hou aʻe, pono ʻoe e hāʻawi i ka wai hou aku. A i ʻole, hiki i ka fiber ponoʻī ke hoʻomaloʻo hou aku i ka ʻōpū.
• ʻAʻole makemake paha nā keiki i ka ʻai ʻana i ka fiber, no laila e hāʻawi iā lākou i ke ʻano a lākou e makemake ai. E ʻokiʻoki i nā hua a hoʻonohonoho pono. E lawelawe iā ia ma ke ʻano he salakeke mea kanu, a i ʻole e hoʻokomo malū i loko o kahi pāʻina punahele. Hiki iā ʻoe ke hoʻohui i kahi palaoa flax a i ʻole bran i kahi smoothie huaʻai i hana ʻia ma ka home. He manaʻo maikaʻi nō hoʻi ka hāʻawi ʻana iā lākou i ka popcorn.

3. E paipai i kāu keiki e hoʻoikaika kino.

He ala maikaʻi loa ka hana kino e hoʻoulu ai i ka neʻe ʻana o ka ʻōpū. No laila, e ʻae i kāu mau keiki e pāʻani a holo a puni i ka lā a pau. ʻAʻole pono ia he mea nui. Hiki ke maʻalahi e like me ka hele wāwae, ka pāʻani ʻana me nā hoaaloha, ke holo paikikala, a i ʻole ka hopu ʻana i ka pōpō.

4. E mālama i kahi papa hana pāʻina maʻamau .

Kōkua pū ka ʻai ʻana i ka hana o nā ʻōpū. No laila, e hoʻomaʻamaʻa i ka lawelawe ʻana i nā meaʻai nui i nā manawa maʻamau o ka lā. E kōkua kēia i ke keiki e hoʻomohala i kahi maʻa o ka hele ʻana i ka lua i ka manawa kūpono . He mea maikaʻi inā hiki iā ʻoe ke hoʻāla iā lākou i ke kakahiaka ma mua o ka hele ʻana i ke kula, hānai iā lākou i ka ʻaina kakahiaka, a hāʻawi iā lākou i kahi manawa e hele ai i ka lua. A laila hiki iā lākou ke hana i ka hana me ka wikiwiki ʻole a me ke ʻano hoʻomaha.

5. E hoʻokumu i kahi maʻamau o ka lua maʻamau

Inā ʻo kāu keiki kekahi o ka poʻe e kāohi ana i ka hele ʻana i ka lua, e hoʻāʻo e kau iā ia ma ka lua no kahi o 10 mau minuke i ka manawa like i kēlā me kēia lā (ʻoi aku hoʻi ma hope o ka ʻai ʻana). I loko o kēia manawa, e ʻae iā ia e heluhelu i kahi puke a kamaʻilio paha me ia. Mai koi iā ia, akā e paipai iā ia. Ma hope o kekahi manawa, e lilo kēia i mea maʻamau nona.

E hoʻomanaʻo, ʻaʻole e loli koke kēia mau mea a pau. Me ke ahonui iki a me ke aloha, hiki iā ʻoe ke hōʻemi nui i ka pilikia o ka ʻōpū maloʻo o kāu keiki.

ʻO ka mea nui loa: Mai hāʻawi i kāu keiki i ka lāʻau lapaʻau paʻapū ma waho o ke kauka me ka ʻole o ke aʻo ʻana a ke kauka. ʻOiai hiki i kekahi mau lāʻau lapaʻau ke kōkua no kekahi manawa, hiki iā lākou ke hana i nā pilikia ʻē aʻe i ka wā lōʻihi.

ʻO ka mea hope loa, e hoʻomanaʻo i kēia.

No laila, ke lana nei koʻu manaʻo ua ʻike maikaʻi ʻoe i ka paʻa ʻana o kāu pēpē. ʻAʻohe mea e hopohopo ai kēia, akā pono kākou e hopohopo no ia mea.

• E hāʻawi i ka wai nui e inu ai.
• E hoʻohui i nā meaʻai me ka fiber (nā mea kanu, nā huaʻai, nā bran) i kāu papaʻai.
• E paipai i kāu keiki e holo, lele, pāʻani, a hoʻoikaika kino.
• E hānai i ka manawa kūpono a hoʻokumu i kahi maʻamau o ka hele ʻana i ka lua.
• He mea nui nō hoʻi ka hoʻolohe ʻana i nā mea e pili ana i ka noʻonoʻo a me ka nohona o kāu keiki.

ʻO ka hana ʻana i kēia mau hoʻololi liʻiliʻi e kōkua i nā keiki he nui e ʻoluʻolu a e hana maikaʻi ko lākou ʻōpū. Eia nō naʻe, inā hoʻomau ka pilikia, inā ʻoi aku ka paʻakikī o kāu keiki, a inā he kānalua kāu, e ʻike pono i ke kauka. E hiki iā lākou ke kōkua pono iā ʻoe. ʻOi aku ka nui o kou olakino a me ke olakino o kāu keiki ma mua o nā mea ʻē aʻe!

Paʻa ʻōpū, Paʻa ʻōpū i nā keiki, ʻŌpū maloʻo, Nā meaʻai waiwai i ka fiber, Ola kino o nā keiki, ʻAi