Ke hoʻomaʻamaʻa nei ʻoe i nā ʻano ʻai a kāu keiki liʻiliʻi ma ke ala kūpono? (ʻAi Ola Kino a nā Keiki) 10 mau ʻōlelo aʻoaʻo koʻikoʻi no nā mākua!

E nā mākuahine a me nā mākua kāne, ʻaʻole anei kēia mau pilikia nui o nā keiki liʻiliʻi me ka meaʻai? 'ʻAʻole e ʻai pono kaʻu keiki,' 'ʻAʻole makemake ʻo ia i nā mea kanu,' 'Me nā koho meaʻai a pau i kēia mau lā, mai ke alakaʻi meaʻai MyPlate a hiki i ka meaʻai hou loa, he paʻakikī ke ʻike i ka mea maikaʻi a me ka mea maikaʻi ʻole, ʻeā?' Hiki ke huikau maoli. Akā, aia ka nūhou maikaʻi! ʻAʻole pono ʻoe i ke kēkelē ma ka meaʻai e kōkua i kāu keiki e aʻo i nā ʻano ʻai olakino a mālama i ke kaumaha olakino. E kamaʻilio kākou e pili ana i kekahi mau ʻōlelo aʻoaʻo maʻalahi, akā koʻikoʻi loa. Inā ʻoe e hahai i kēia mau mea, hiki iā ʻoe ke hoʻokomo i nā ʻano ʻai maikaʻi i kāu mau keiki.

E nā mākua, pono anei mākou e hopohopo no kēia mau mea he 10?

Eia nā mea he ʻumi koʻikoʻi e pono ai kākou a pau e hoʻomanaʻo i ka wā e pili ana i nā ʻano ʻai a nā keiki. Inā ʻoe e hana pololei i kēia mau mea, e ʻike ʻoe i kahi ʻokoʻa nui.

1. Na ʻoe e hoʻoholo i ka meaʻai e hiki mai ana i kou home!

I ka ʻōlelo maʻalahi, pono ʻoe e hoʻoholo i ke ʻano o ka meaʻai āu e lawe mai ai i ka home a me ka manawa āu e hāʻawi ai i kāu mau keiki. ʻIke ʻoe, noi nā kamaliʻi i nā ʻano meaʻai like ʻole, nā kala like ʻole. I kekahi manawa ʻo kēlā mau noi he mau meaʻai ʻaʻole momona. Eia naʻe, ma ke ʻano he kanaka makua, ʻo ka hoʻoholo hope loa no nā meaʻai e "waiho" ai ma ka home e pono e waiho ʻia ma kou mau lima. Mai hopohopo, ʻaʻole pōloli nā keiki. ʻAi lākou i ka mea ma ka home, i loko o ka friji, i loko o ke keʻena. E noʻonoʻo, inā lawe wale ʻoe i nā huaʻai, nā mea kanu, nā palaoa momona, pono lākou e ʻai i kēlā mau mea. Inā ʻaʻole momona loa kā lākou "meaʻai māmā" punahele, ua maikaʻi ke lawe mai i kahi liʻiliʻi i kēlā me kēia manawa. A laila ʻaʻole lākou e noʻonoʻo, 'ʻAʻole mākou e ʻae iā lākou e ʻai i kēia mau mea', a ʻaʻole lākou e manaʻo ua nele. Akā ʻo ka mea nui ka loaʻa ʻana o nā mea momona ma ka home. ʻO kēia ka hana mua a koʻikoʻi loa.

2. E ʻae iā lākou e koho mai nā mea āu e hāʻawi aku nei.

ʻO ka lua o ka mea, ʻo ia ke ʻae i kāu keiki e koho i kāna mea e makemake ai mai nā meaʻai momona āu i lawe mai ai i ka home a hoʻomākaukau, a e ʻae iā ia e hoʻoholo i ka nui o kāna makemake e ʻai. ʻO ia hoʻi, e hāʻawi i kāu keiki i kahi mana ma luna o kāna meaʻai a me ka nui o kāna ʻai ʻana mai nā koho āu e hāʻawi ai iā ia i ka manawa ʻai. Me he mea lā he kūʻokoʻa nui loa kēia i kekahi poʻe. Manaʻo paha ʻoe, 'Auē, inā wau e ʻae iā ia e hana pēlā, ʻaʻole ia e ʻai i kekahi mea.' Akā, mai hopohopo! Inā ʻoe e hana pololei i ka mea mua, ʻo ia hoʻi ka lawe wale ʻana mai i nā meaʻai maikaʻi a momona i ka home, e koho kāu keiki mai kēlā mau mea maikaʻi. He mea nui hoʻi e mālama i nā manawa ʻai, a me nā manawa ʻai māmā, i kikoʻī. A laila ʻike ke keiki i ka wā e loaʻa ai ka meaʻai. Hāʻawi kēia ʻano hana i ke keiki i kahi kūʻokoʻa e koho ai, kahi e kōkua ai iā ia e hoʻomohala i kahi manaʻo maikaʻi i ka meaʻai.

3. Poina i ke kānāwai "E ʻai a maʻemaʻe ka pā!"

Ua hānai ʻia ko mākou mau mākua he nui me ke kānāwai "pono ​​ʻoe e hoʻopau i nā mea āpau ma kāu pā." Akā, ʻaʻole kēia ʻano hana e aʻo maoli i nā keiki e hoʻolohe i ko lākou kino. E hoʻōki ke keiki i ka ʻai ʻana ke māʻona lākou, ke manaʻo lākou ua lawa.Ke lilo lākou i mea maʻalea i ka mea a ko lākou kino e haʻi aku nei iā lākou, ke māʻona lākou, e hoʻōki lākou i ka ʻai nui ʻana me ke kumu ʻole. Ke koi ʻia lākou e ʻai, luhi lākou i ka meaʻai a ʻaʻole hiki ke hoʻomaopopo i nā hōʻailona o ko lākou kino. E noʻonoʻo i ka waiwai o ia mea no ke ola holoʻokoʻa inā ua aʻo lākou e ʻai i ka nui a lākou e pono ai mai ka wā ʻōpiopio? No laila, mai koi iā lākou e ʻai a hiki i ka pau ʻana o kā lākou pā.

4. ʻOi aku ka maikaʻi o ka hoʻomaka ʻana mai ka wā ʻōpiopio.

Hoʻokumu ʻia nā makemake a me nā makemake ʻole o nā keiki i ka meaʻai mai ka wā ʻōpiopio loa. I kekahi manawa ʻoi aku ka wikiwiki ma mua o ko kākou manaʻo, ʻo ia hoʻi, hoʻomaka nā pēpē e hoʻokumu i kēia mau ʻano maʻamau i ka wā ʻōpiopio. No laila, e hoʻolauna iā lākou i nā ʻano meaʻai like ʻole i ka wā hikiwawe. Ma kahi o ka hoʻomaʻamaʻa ʻana iā lākou i ke ʻano meaʻai like, e hāʻawi iā lākou i nā meaʻai me nā ʻono like ʻole, nā ʻano like ʻole, a me nā ʻala like ʻole. I kekahi manawa, no ke keiki e ʻae i kahi meaʻai hou, ʻaʻole paha e hana ʻia i hoʻokahi a ʻelua paha lā. I kekahi manawa pono ʻoe e hoʻomākaukau i ka meaʻai like i nā manawa he nui a hiki i kona makemake. Mai hopohopo, mai hoʻokau. Akā e hoʻāʻo e hāʻawi iā ia i kekahi mau nahu liʻiliʻi i kēlā me kēia manawa. Inā ua ʻoi iki aʻe kāu keiki, e ʻōlelo me ke aloha, "E ke keiki/kaikamahine, e hoʻāʻo e ʻai i hoʻokahi nahu wale nō." ʻO ka hoʻomaʻamaʻa ʻana iā lākou i kēia ʻano like ʻole e kōkua iā lākou e lilo i mau keiki olakino a ʻai nui i ka wā e hiki mai ana.

5. Pono anei kākou e hoʻololi iki i ka papa kuhikuhi a nā keiki?

ʻO wai ka mea i ʻōlelo he makemake wale nā ​​​​keiki i nā ʻīlio wela, pizza, burgers, a me ka macaroni a me ka tīhi? ʻO ka hapa nui o ka manawa, manaʻo mākou nā mākua pēlā. ʻOi aku ka wehe ʻana o nā keiki i ka hoʻāʻo ʻana i nā mea hou ma mua o kā mākou e manaʻo ai. ʻOi loa aku i ka wā e hele ai ka ʻohana holoʻokoʻa e ʻai, e paipai iā lākou e hoʻāʻo i nā meaʻai hou. Hiki iā ʻoe ke hāʻawi iā lākou i kahi meaʻai āu i kauoha ai, a i ʻole e kauoha i kahi meaʻai hoʻomaka liʻiliʻi e hiki ai iā lākou ke hoʻāʻo. E kahaha paha ʻoe i ka nui o ko lākou hauʻoli! ʻO ka hele ʻana ma mua o nā meaʻai maʻamau a me ka hoʻolauna ʻana iā lākou i nā ʻono hou e hoʻololi i ko lākou makemake.

6. E makaʻala i nā calorie i loko o nā mea inu.

Pono kākou e makaʻala ʻaʻole wale no ka meaʻai a kākou e ʻai ai, akā, no ka mea hoʻi a kākou e inu ai. Hoʻohui ka soda, nā mea inu ʻono, a me nā mea inu kala i nā calorie pono ʻole i ke kino o nā keiki. Eia kekahi, ke piha lākou i kēia mau mea inu, ʻai pinepine lākou i nā meaʻai nui ʻaʻole nui ka momona. ʻO ke ʻano kēia he mea keakea nui kēia i ka meaʻai maikaʻi. No laila he aha nā mea inu maikaʻi loa? ʻO ka wai a me ka waiū ka mea maikaʻi loa no nā keiki. ʻOi aku ka maikaʻi o ka wai huaʻai inā he 100% kūlohelohe ia, akā ʻaʻole maikaʻi ke hāʻawi nui aku. ʻOi loa aku i nā keiki liʻiliʻi, ua lawa ka 4 a 6 auneke (ma kahi o 120-180 milliliters) o ka wai huaʻai i kēlā me kēia lā. No laila, e hoʻomaʻamaʻa i kāu mau keiki i ka hāʻawi ʻana iā lākou i ka wai maʻemaʻe a me ka waiū ma kahi o nā mea inu e hoʻohui i ke kō a me nā calorie pono ʻole.

7. E hāʻawi i nā mea ʻono i kahi kūpono.

ʻAʻole wale nā ​​​​keiki e makemake i nā meaʻai ʻono, akā makemake mākou a pau. ʻAʻohe hewa o ka hāʻawi ʻana i kahi keiki i kahi mea ʻono a mea ʻono paha i kēlā me kēia manawa.Akā ʻo ka pilikia, ua ʻoi aku ka waiwai o kēia mea ʻono ma mua o ka ʻai nui, a i ʻole he uku no ka ʻai ʻana. E noʻonoʻo, ke ʻōlelo ʻoe, "Inā ʻai ʻoe i nā meaʻai a pau, e hāʻawi wau iā ʻoe i ka ice cream," manaʻo koke ke keiki ʻo ka ice cream ka mea waiwai nui loa, a ʻo nā mea e like me nā mea kanu a me ka laiki he mau mea keakea wale nō ia i ka loaʻa ʻana. A laila hāʻawi maoli ke keiki i ka waiwai nui i ka cupcake ma mua o ka ʻāpana broccoli. No laila, e hoʻāʻo e kūlike e like me ka hiki e pili ana i nā meaʻai. Ma mua o ka lepili ʻana i kekahi meaʻai he maikaʻi a ʻo kekahi he maikaʻi ʻole, e aʻo i ke koʻikoʻi o ka lawe ʻana i nā mea āpau i ke kaulike.

"ʻO ke kumu o ka ʻai ʻana, ʻo ia ke hoʻopiha i ka ʻōpū a hāʻawi i ka meaʻai, ʻaʻole no ka lanakila ʻana i kahi mea ʻono."

8. E hoʻomanaʻo, ʻaʻole aloha ka meaʻai!

He mea nui loa kēia. I nā manawa he nui, hoʻohana mākou i ka meaʻai me ka ʻike ʻole e hāʻawi i kā mākou mau keiki i nā makana, e hoʻohauʻoli iā lākou, e hōʻike iā lākou i ke aloha. ʻŌlelo mākou i nā mea e like me, "Mai uē, e hāʻawi wau iā ʻoe i kahi kokoleka," "Inā hana maikaʻi ʻoe, e kūʻai wau iā ʻoe i ka ice cream." Akā ke hoʻohana mākou i ka meaʻai ma kēia ʻano, hiki i nā keiki ke maʻa i ka hoʻohana ʻana i ka meaʻai e hoʻoponopono ai i ke kaumaha, ke kaumaha, a i ʻole nā ​​​​manaʻo ikaika ʻē aʻe. ʻO kēia ka mea a mākou e kapa nei he "ʻai naʻau." No laila, e ʻimi i nā ala maikaʻi e hōʻike ai i kou aloha a me kou aloha. Ma kahi o ka meaʻai, e ʻapo iā lākou, e mahalo i kā lākou hana maikaʻi, e hoʻolilo i ka manawa me lākou, e hāʻawi iā lākou i ka nānā. ʻOi aku ka waiwai o kēia mau mea i hoʻokahi tausani manawa ma mua o ka meaʻai.

9. Hana nā keiki i kāu hana - ʻo ʻoe ke kumu hoʻohālike maikaʻi loa!

ʻAʻole kēia he mea kupanaha. Aʻo nā keiki ma o kā mākou hana, ʻaʻole ma o kā mākou ʻōlelo. Inā ʻoe e hoʻāʻo nei e aʻo i kāu mau keiki i nā ʻano ʻai maikaʻi, pono ʻoe e hoʻomaʻamaʻa mua iā lākou. E lilo ʻoe i kumu hoʻohālike maikaʻi. E ʻai i nā meaʻai momona iā ʻoe iho, e koho i nā meaʻai māmā momona, e noho pū me ka ʻohana holoʻokoʻa e ʻai ma ka papa ʻaina, a mai hōʻalo i nā meaʻai. Inā ʻoe e ʻai i kahi ʻeke biscuits ma kahi o nā huaʻai, pehea lā e makemake ai kāu keiki e ʻai i nā huaʻai? Inā ʻoe e nānā i ke TV i ka wā e ʻai ana, pehea lā e aʻo ai kāu keiki e noho ma ka papa ʻaina a ʻai pono? No laila, e hoʻonoho i kumu hoʻohālike maikaʻi me kāu mau hana.

10. E hōʻemi i ka manawa āu e hoʻolilo ai i ka nānā ʻana i nā pale e like me ke TV a me nā kelepona.

I kēia mau lā, ʻaʻole wale nā ​​​​keiki, akā ua makemake nui mākou a pau i nā pale e like me ke TV, kamepiula, a me ke kelepona. Akā i ka piʻi ʻana o kēia manawa pale, piʻi aʻe ka ʻai ʻana i nā meaʻai māmā. Eia kekahi, emi iho ka manawa no nā hana kino. Ua ʻike ʻia e ka noiʻi ʻana he haʻahaʻa ka pakeneka momona o ke kino o nā keiki e hōʻemi ana i ka manawa pale. Ke kaupalena ʻia ka manawa pale, loaʻa i nā keiki ka manawa hou aku e pāʻani ai, e holo ai, a hana i nā mea hana ʻē aʻe. He mea maikaʻi loa ia no ko lākou olakino holoʻokoʻa. No laila, e makaʻala i ka nui o ka manawa a lākou e hoʻolilo ai i ka nānā ʻana i nā pale i kēlā me kēia lā.

Ma keʻano holoʻokoʻa, eia nā mea e hoʻomanaʻo ai! (Leka Lawe-Home)

ʻAe, mai nā mea a mākou i kamaʻilio ai, ua maopopo paha iā ʻoe ʻaʻole paʻakikī loa ka hoʻokomo ʻana i nā ʻano ʻai maikaʻi i nā keiki. Pono wale ia i ka nui o ka hoʻolaʻa, ke ahonui, a me ke aloha.

ʻO nā mea nui e hoʻomanaʻo ai, ʻo ia kēia:

• Loaʻa iā ʻoe ka mana e hoʻoholo i ka meaʻai āu e lawe mai ai i ka home. E mālama i nā mea momona ma ka home.
• E ʻae i kāu keiki e koho mai nā koho maikaʻi āu e hāʻawi nei.
• E poina i ke kānāwai o "ʻai a hakahaka kāu pā." E ʻae iā ʻoe iho e hoʻōki ke piha ʻoe.
• E hoʻolauna i nā meaʻai like ʻole mai ka wā ʻōpiopio.
• Mai hoʻohana i ka meaʻai ma ke ʻano he ala e hōʻike ai i ke aloha. Akā, e hāʻawi i ke aloha a me ka nānā.
• E lilo ʻoe i kumu hoʻohālike maikaʻi. Inā ʻoe e ʻai i nā meaʻai olakino, e hahai kāu mau keiki i ke ʻano.
• E hōʻemi i ka manawa pale a paipai i nā keiki e hana.

Inā ʻoe e hoʻokomo i kēia mau ʻōlelo aʻoaʻo maʻalahi i kou ola o kēlā me kēia lā, ʻaʻohe kānalua e ulu ana kāu keiki i kanaka olakino a hauʻoli me nā ʻano ʻai maikaʻi. Nā manaʻolana maikaʻi loa iā ʻoukou a pau ma kēia huakaʻi!

ʻAi no nā keiki, meaʻai olakino, ʻōlelo aʻoaʻo no ka makua, olakino o nā keiki, nā ʻano ʻai, ʻAi Ola Kino o nā Keiki, Sri Lanka