Ke hoʻohana nei ʻoe i nā lāʻau lapaʻau i ka wā hāpai? (Nā lāʻau lapaʻau i ka wā hāpai) A laila pono ʻoe e ʻike i kēia!

He manawa kūikawā a kuleana hoʻi ka lilo ʻana i makuahine i kou ola, ʻeā? Ua ʻike mākou e hoʻāʻo nui ana ʻoe e mālama iā ʻoe iho a me kāu keiki liʻiliʻi i ke olakino a me ke olakino maikaʻi i kēia manawa. No laila, i loko o kēia manawa makamae, pono ʻoe e noʻonoʻo hou, ʻaʻole hou, akā i nā manawa he nui e pili ana i ka meaʻai āu e ʻai ai a me nā lāʻau lapaʻau āu e lawe ai. No ka mea, ʻaʻole paha e pono kekahi mau lāʻau lapaʻau no kāu pēpē, ʻo ia hoʻi, he mau hopena maikaʻi ʻole paha.

No ke aha i maikaʻi ʻole ai kekahi o kēia mau lāʻau lapaʻau no ka hāpai ʻana?

I ka ʻōlelo maʻalahi, hiki i nā lāʻau lapaʻau he nui āu e lawe ai ke komo i loko o kou koko a hele i ka placenta i kāu pēpē. Hiki ke ʻoiaʻiʻo loa kēia i ka wā mua o ka trimester, i ka wā e ulu ana nā ʻōpū o kāu pēpē. Eia nō naʻe, hiki i kekahi mau lāʻau lapaʻau ke hoʻopilikia i ka ulu ʻana o kāu pēpē a i ʻole ke olakino ma hope o ke ola i kēlā me kēia manawa i ka wā hāpai. I kekahi manawa, ʻo ke ʻano o ka lāʻau lapaʻau, ka nui, a me ke kahua o ka hāpai ʻana i ka wā e lawe ʻia ai hiki ke hoʻopilikia i ke olakino o ka pēpē.

E noʻonoʻo i ka mea e hiki ke hana inā e komo kahi kemika ʻino i loko o nā ʻōpū palupalu o kahi pēpē, e like me ka lolo, ka puʻuwai, a me nā lālā, ʻoiai lākou e ulu ana. ʻAʻole wale ia, akā hiki i kekahi mau lāʻau lapaʻau ke hoʻopaʻa i ka ulu ʻana o ka pēpē, ke kumu o ka hānau mua ʻana, a i ʻole ke kumu o ka loaʻa ʻana o kekahi mau pilikia i ka pēpē ma hope o ka hānau ʻana. ʻO ia ke kumu e hopohopo nui ai mākou no kēia.

E makaʻala me nā lāʻau lapaʻau ma luna o ke kūʻai aku (OTC) hiki iā ʻoe ke kūʻai mai ka hale kūʻai lāʻau me ke kauoha ʻole ʻia!

Manaʻo pinepine mākou ʻaʻole maikaʻi loa nā lāʻau lapaʻau i hiki ke kūʻai ʻia mai ka hale kūʻai lāʻau me ke kauoha ʻole a ke kauka, ʻo ia hoʻi, nā lāʻau lapaʻau 'OTC (Over-The-Counter)', a hiki i kekahi ke lawe iā lākou, ʻeā? Eia kekahi laʻana, nā pila a me nā syrup a mākou e lawe ai no nā ʻeha poʻo maʻamau, nā anu, a me nā ʻeha kino.

Eia nō naʻe, ʻaʻole kūpono kekahi o kēia mau mea iā ʻoe ma ke ʻano he makuahine. No ka mea, hiki i kekahi o nā mea hoʻohui, ʻo ia hoʻi, nā mea hana nui, i loko o kēia mau mea ke hoʻopilikia i kāu pēpē. No laila, ʻoi aku ka maikaʻi o ka lawe ʻole ʻana i kekahi mea me ka nīnau ʻole ʻana i kāu kauka, me ka manaʻo, "He lāʻau lapaʻau maʻamau kēia, hiki i nā mea āpau ke lawe," ʻeā?

E noʻonoʻo i kēia: he anu kou, a hele ʻoe i ka hale kūʻai lāʻau lapaʻau e kiʻi iā ia, e noi ana i kahi lāʻau lapaʻau āu i kamaʻāina loa ai. Akā, ʻo kekahi o nā mea hoʻohui i loko o kēlā lāʻau lapaʻau (e.g., kekahi mau mea hoʻomaha ʻeha, nā mea hoʻomaʻemaʻe i ka ʻōpū) ʻaʻole paha ia he mea maikaʻi nou inā hāpai ʻoe. Ua like ia me ka hāʻawi ʻana i kahi lāʻau lapaʻau makua i kahi keiki ma ka nui like o ka pākeke, a hiki ke koʻikoʻi nā hopena. No laila, ʻoiai inā he mea liʻiliʻi ia, he mea naʻauao ke noi aku i ke kauka e hōʻoia.

ʻOiai inā he lāʻau lapaʻau i kauoha ʻia, pehea inā ʻike ʻoe ua hāpai ʻoe?

I kēia manawa, ua loaʻa paha iā ʻoe kahi maʻi ma mua o kou hāpai ʻana, no ka laʻana , ka maʻi diabetes , ke koko kiʻekiʻe , ka hānō.Ke lawe nei paha ʻoe i ka lāʻau lapaʻau no kahi maʻi e like me ka maʻi thyroid a i ʻole ka maʻi epilepsy. ʻAʻole ia he manaʻo maikaʻi e hoʻōki koke i ka lawe ʻana i kēia mau lāʻau lapaʻau ke ʻike koke ʻoe ua hāpai ʻoe. Hiki i kēia ke hoʻolilo i kou kūlana i mea ʻole e kaohi ʻia, kahi mea e hōʻino ai iā ʻoe a me kāu pēpē.

No laila, ʻo ka mea maikaʻi loa hiki iā ʻoe ke hana, ʻo ia ke hoʻomaopopo i kāu kauka/kākāʻōlelo maʻamau i ka wā e ʻike ai ʻoe ua hāpai ʻoe, a inā paha ʻoe e hoʻolālā ana e hāpai. A laila e hoʻoholo ke kauka:

• Ua maikaʻi anei ke hoʻomau i ka lawe ʻana i ka lāʻau lapaʻau āu e lawe nei?
• Pono anei iaʻu e hoʻololi i ka nui o ka lāʻau lapaʻau?
• A i ʻole, pono anei iaʻu e hoʻololi i kahi lāʻau lapaʻau ʻē aʻe e palekana ʻole ai e hōʻeha i ka pēpē a ʻoi aku ka kūpono no ka hāpai ʻana?
• Malia paha hiki ke hoʻomalu ʻia ke kūlana me ka ʻole o ka lāʻau lapaʻau?

E hoʻomanaʻo, ke kuhikuhi nei ke kauka i kahi lāʻau lapaʻau no ka mea ʻoi aku ka nui o nā pono o ka lawe ʻana ma mua o nā pilikia iā ʻoe a me kāu pēpē mai ka lawe ʻole ʻana. ʻOi aku ka paʻakikī o kēia hoʻoholo i ka wā hāpai, ʻo ia ke kumu he mea nui e hahai mau i ka ʻōlelo aʻo a kāu kauka.

He mea maikaʻi anei nā mea a pau e ʻōlelo ana he 'kūlohelohe' no ka hāpai ʻana? (Nā lāʻau lapaʻau a me nā mea hoʻohui)

ʻO kahi manaʻoʻiʻo nui i waena o ka poʻe he nui o mākou, ʻo ia nā mea i kūʻai ʻia ma lalo o nā lepili 'Ayurvedic medicine', 'traditional herb', a i ʻole 'Herbal', nā mea hoʻohui meaʻai like ʻole ( 'Supplements '), a me nā huaora ( 'Vitamins ') he "kūlohelohe" a no laila ʻaʻohe hopena ʻaoʻao a maikaʻi loa no ka pēpē. Akā, ʻoiaʻiʻo anei kēlā?

E noʻonoʻo, he mea ʻawahia kekahi mau mea kanu i nā kānaka, ʻeā? Pēlā nō hoʻi kēia mau huahana 'Herbal'. ʻO ka hapa nui o ka manawa, ʻaʻole i hoʻāʻo pono ʻia a hoʻoponopono ʻia kēia mau mea e nā luna hoʻoponopono lāʻau lapaʻau honua a kūloko paha e like me ka US Food and Drug Administration (FDA) ma ʻAmelika . ʻO ia hoʻi, he mea paʻakikī ke hāʻawi i kahi hōʻoia e pili ana i nā mea i loko, ko lākou ʻano, a me ko lākou palekana. I kekahi manawa, aia paha iā lākou nā kemika, nā metala kaumaha, a me nā mea ʻē aʻe e hōʻino i ka pēpē. A i ʻole, hiki iā lākou ke pane me nā lāʻau lapaʻau ʻē aʻe a kāu kauka i kuhikuhi ai a hoʻoulu i nā hopena maikaʻi ʻole.

I kahi laʻana maʻalahi, he mea nui ka waikawa folic i ka wā hāpai mua. Eia nō naʻe, hiki i kekahi mau huaora, e like me ka huaora A, ke hōʻino i ka pēpē inā lawe nui ʻia. No laila, mai hoʻohana i kekahi mea me ka ʻole o ke kūkākūkā ʻana me kāu kauka, me ka manaʻo, 'He mea kūlohelohe kēia' a i ʻole 'ʻO kēia ka mea a ka ʻanakē ma ka ʻaoʻao e lawe ai.' ʻO kāu kauka ka mea i ʻike i nā mea āu e pono ai a me kāu pēpē, nā mea palekana, a me ka nui o kāu mea e pono ai.

No laila, he aha kā mākou e hana ai e pale aku i ke keiki mai ka pilikia?

ʻAe, no laila me kēia mau mea a pau, pehea mākou e hōʻoia ai ʻaʻole i pilikia ka pēpē? ʻAʻohe mea e hopohopo ai, inā ʻoe e hahai pono i kēia mau ʻanuʻu, hiki iā ʻoe ke hōʻemi i kēia pilikia i kahi nui:

E kamaʻilio ākea me kāu kauka

ʻO kēia ka mea nui loa a me ka hana mua ma kēia huakaʻi.

• E haʻi i kāu kauka e pili ana i nā lāʻau lapaʻau āu e lawe nei: E haʻi maopopo i kāu kauka e pili ana i nā lāʻau lapaʻau āpau āu e lawe nei ma mua o kou hāpai ʻana (inā he lāʻau lapaʻau a i ʻole ma luna o ke kūʻai aku (OTC)). Eia kekahi, e haʻi iā ia e pili ana i nā ʻano mea hoʻonani, nā huaora, a me nā mea hoʻohui āu e hoʻohana nei. A laila e haʻi aku kāu kauka iā ʻoe i nā mea hiki iā ʻoe ke hoʻomau i ka lawe ʻana, nā mea āu e hoʻōki ai i ka lawe ʻana, a me nā mea āu e hoʻololi ai.
• E nīnau i kou mau kānalua: Inā he mau nīnau a kānalua paha kāu e pili ana i kēia mau lāʻau lapaʻau 'kūlohelohe', nā mea hoʻohui, a i ʻole nā ​​​​huaora, e ʻoluʻolu e nīnau i kāu kauka e pili ana iā lākou. Mai hilahila a makaʻu paha. E pili ana kēia i kou palekana a me ke olakino, a me kāu pēpē.

E hoʻomaopopo i nā mea lawelawe mālama ola āpau ua hāpai ʻoe.

Inā ʻoe e ʻike ana i kahi kauka niho no ka unuhi ʻana i ka niho a i ʻole he kauka ʻili no kahi maʻi ʻili, e haʻi mua iā lākou ua hāpai ʻoe. A laila e noʻonoʻo lākou i ʻelua manawa ma mua o ke kuhikuhi ʻana iā ʻoe i ka lāʻau lapaʻau a i ʻole ke kuhikuhi ʻana i kahi kaʻina hana a i ʻole X-ray.

E noʻonoʻo ua loaʻa iā ʻoe kahi ulia liʻiliʻi a hele i kahi kauka ʻē aʻe. Inā ʻaʻole ʻo ia i ʻike ua hāpai ʻoe, ʻaʻole paha maikaʻi kekahi o nā lāʻau ʻeha āna e hāʻawi ai iā ʻoe no ka pēpē.

He aha e hana ai no nā maʻi maʻamau? (Ke mālama ʻana i nā maʻi maʻamau)

Hiki iā kākou ke loaʻa i ke anu, ke kuni, nā ʻeha kino, nā poʻo ʻeha, a me ka paʻa ʻana i ka wā hāpai, ʻeā? ʻOiai he mau maʻi maʻamau kēia, pono nō kākou e makaʻala i ka wā e lawe ana i ka lāʻau no lākou i ka wā hāpai. Ma mua o ka hopohopo a me ka holo wikiwiki ʻana i ka hale kūʻai lāʻau e kūʻai i ka lāʻau, e kamaʻilio me kāu kauka.

• E nīnau e pili ana i nā lāʻau lapaʻau palekana: I kekahi manawa e ʻōlelo aku kāu kauka i kahi lāʻau lapaʻau palekana hiki iā ʻoe ke hoʻohana, me ka liʻiliʻi o ka pilikia i kāu pēpē. No ka laʻana, aia kekahi mau manawa hiki iā ʻoe ke lawe i kahi mea e like me 'Paracetamol' i ka nui i kuhikuhi ʻia no kahi manawa pōkole. Eia nō naʻe, pono e hana ʻia kēia ma lalo o ke aʻo a ke kauka. ʻAʻole kūpono nā lāʻau ʻeha ʻē aʻe (e like me NSAID e like me ibuprofen a me aspirin) i kekahi mau wā o ka hāpai ʻana.
• Nā Lapaʻau ʻAʻole Lapaʻau: I nā hihia he nui, aia nā ala maʻalahi a kūlohelohe e mālama ai i kēia mau kūlana me ka ʻole o ka lāʻau lapaʻau. Eia kekahi laʻana:
• No ke anu a me ka maʻi palū: E inu i ka nui o ka wai a me nā wai (sūpa, porridge, wai huaʻai), e hoʻomaha nui, e hanu i ka mahu me ka wai wela, a e holoi i ka waha me ka wai paʻakai.
• No ke poʻo: E hoʻomaha ma kahi mālie a pouli, e kau i kahi lole pulu ma kou lae a me ke kua o kou ʻāʻī, a lomilomi mālie i kou poʻo.
• No ka ʻeha hope:Hiki i nā mea e like me ka mālama ʻana i ke kūlana kūpono, ka hoʻohana ʻana i ka uluna e kākoʻo i kou kua i ka wā e noho ana, ka hana ʻana i ka hoʻoikaika kino māmā (e like me ka ʻōlelo a kāu kauka), a me ka hiamoe ʻana me ka uluna ma waena o kou mau wāwae ke kōkua.
• No ka paʻa ʻana o ka ʻōpū: E ʻai i nā meaʻai fibrous (nā huaʻai, nā mea kanu, nā greens, ka laiki bran), inu ma ka liʻiliʻi he 8-10 mau aniani wai i ka lā, a hana i nā hoʻoikaika kino māmā.

He manawa ka hāpai ʻana o nā loli a me nā hopohopo he nui. Eia nō naʻe, me ka ʻike kūpono a me nā ʻōlelo aʻoaʻo lapaʻau, hiki iā ʻoe ke loaʻa kahi hāpai nani, hauʻoli, a olakino hoʻi.

No laila, he aha ka manaʻo koʻikoʻi loa e pono ai kākou e lawe mai i ka home mai kēia moʻolelo?

ʻAe, mai nā mea a pau a mākou i kamaʻilio ai, eia nā mea nui e hoʻomanaʻo ai:

• Mai lawe i kekahi lāʻau lapaʻau (inā he lāʻau lapaʻau 'OTC' i kūʻai ʻia mai kahi hale kūʻai lāʻau lapaʻau, kahi lāʻau lapaʻau 'lāʻau lapaʻau', a i ʻole kekahi mea i hoʻohana ʻia e kekahi) i ka wā hāpai me ka ʻole o ke kūkākūkā ʻana me ke kauka.
• Inā ua lawe ʻoe i ka lāʻau lapaʻau no kahi maʻi mai ka wā ma mua o kou hāpai ʻana, e haʻi koke i kāu kauka ke ʻike ʻoe ua hāpai ʻoe a inā paha ʻoe e hoʻolālā ana e hāpai. Mai hoʻōki koke i ka lawe ʻana i kāu lāʻau lapaʻau.
• E haʻi aku i nā kauka a pau, nā niho, a me nā limahana mālama ola kino ʻē aʻe e mālama iā ʻoe ua hāpai ʻoe.
• ʻAʻole palekana nā mea āpau i 'kūlohelohe'. ʻOiai nā 'Supplements' a me nā 'Vitamins' e lawe wale ʻia me ka ʻae a me ka ʻōlelo aʻoaʻo a ke kauka, a ma ka nui i kuhikuhi ʻia.
• Inā he kānalua a nīnau paha kāu e pili ana i kāu lāʻau lapaʻau, kou olakino, a i ʻole ke olakino o kāu pēpē, mai hilahila a makaʻu paha e kamaʻilio me kāu kauka. Aia ʻo ia ma laila e kōkua iā ʻoe a me kāu pēpē.

ʻOi aku ka nui o ka palekana a me ke olakino o ʻoe a me kāu keiki i hānau ʻole ʻia ma mua o nā mea ʻē aʻe o kēia ao. No laila, i ka wā e hoʻoholo ai e pili ana i ka lāʻau lapaʻau, mai wikiwiki, e hoʻomaopopo mau, kuleana, a e hahai i nā ʻōlelo aʻo a kāu kauka. Makemake mākou iā ʻoe i kahi hāpai olakino a hauʻoli hoʻi!

Hāpai , Lāʻau Lapaʻau, Nā Lāʻau Lapaʻau, Hāpai, Ola Kino o ke Keiki, Palekana, ʻŌlelo Aʻo Lapaʻau, Nā Lāʻau Lapaʻau i ka Hāpai