ʻIke Meaʻai a me ka Meaʻai5 Iulai 2026🔄 Updated: 14 Iul. 2026⏱ 9 min

ʻAʻole makemake kāu keiki liʻiliʻi e ʻai i nā mea kanu? (Hōʻole ʻana i nā mea kanu) E kamaʻilio kākou e pili ana i kēia!

Creator: Dr. Priya Sammani
Published: 2026-07-04T22:03:41.000Z

Dr. Priya Sammani, MBBS, PG Dip. FMMedical Verification

Ke kaumaha nei ʻoe no kēia pilikia, e like me Mila? ʻO kāu keiki liʻiliʻi, ʻelua paha ona makahiki, ua ʻai maikaʻi ʻo ia, akā i kēia manawa, ke ʻike ʻo ia i nā mea kanu, nānā ʻo ia i kahi ʻē, lawe iā lākou mai ka pā, a i kekahi manawa hoʻolei iā lākou ma ka papahele... He mea kaumaha maoli nō ia, ʻeā? "Pehea lā wau e hoʻomaʻamaʻa ai i kēia keiki i kekahi mau mea kanu?" Ke noʻonoʻo nei paha ʻoe. He pilikia maoli kēia i loaʻa i nā mākua he nui. No laila, mai hopohopo, e kamaʻilio pono kākou e pili ana i kēia.

No ke aha i makemake ʻole ai nā keiki i nā mea kanu?

ʻO ka mea mua e pono ai mākou e hoʻomaopopo, ʻaʻole hiki iā ʻoe ke koi i kahi keiki e ʻai a hiamoe paha. ʻOi loa aku i ka makahiki hoʻokahi a me ka hapa, ʻelua, a ʻekolu paha - kapa mākou iā lākou he "Toddlers" - ʻo ia ka manawa e hoʻāʻo nei lākou e hōʻike i ko lākou kūʻokoʻa . No laila, ke hoʻāʻo nei lākou e hōʻike i kēlā kūʻokoʻa ma ka ʻai ʻana a i ʻole ka ʻai ʻole ʻana i kāu mea e kau ai ma kā lākou pā. Ua like ia me ka ʻōlelo ʻana, "ʻO wau ke hoʻoholo i kaʻu mea e ʻai ai!"

He mea maʻamau no nā kamaliʻi liʻiliʻi ke kānalua iki i ka ʻai ʻana i nā mea kanu i ka wā mua. Hiki i kekahi mau mea kanu ke loaʻa kahi ʻono ʻawaʻawa, a i ʻole he ʻala ʻē paha. Akā, ʻaʻole pono kākou e haʻalele. I ka hala ʻana o ka manawa, me ke ahonui , ʻoiai ka mea ʻai koho e loaʻa i kekahi mau mea kanu a lākou e makemake ai. I kekahi manawa e lilo lākou i mea hoihoi i nā mea kanu ma mua o ka mea a lākou i manaʻo ai!

No laila he aha kā mākou e hana ai? Eia kekahi mau ʻōlelo aʻoaʻo!

ʻAe, e nānā kākou i kekahi mau hana hoʻopunipuni liʻiliʻi e hiki ke kōkua i kāu keiki liʻiliʻi e ʻai i nā mea kanu. ʻAʻole kēia mau mea e hāʻawi iā ʻoe i nā hopena i ka pō hoʻokahi, akā pono lākou i ke ahonui a me ke aloha.

1. Mai hāʻawi i ka ʻai ʻana i ka Jag

ʻO "Food Jag" ka huaʻōlelo i hoʻohana ʻia e wehewehe i kahi kūlana kahi e ʻai ai kekahi mau keiki liʻiliʻi i ka ʻano meaʻai like no nā lā a pau. E noʻonoʻo inā ʻai wale kāu keiki i ka laiki a me nā lentil no ʻekolu a ʻehā paha lā, me ka hōʻole ʻana e ʻai i nā mea kanu ʻē aʻe. I nā manawa e like me kēia, ʻaʻole pono mākou e maʻa iā ia ma ka ʻōlelo ʻana, "Ua maikaʻi, e ʻai ʻo ia i kēia."

Ua ʻike anei ʻoe i ke kumu? ʻO ka hānai ʻana i nā ʻano meaʻai like ʻole e hōʻoiaʻiʻo ana e loaʻa i kāu keiki nā meaolaola a pau a lākou e pono ai. ʻO ka ʻai ʻana i ka mea like hiki ke alakaʻi i ka nele o nā wikamina a me nā minelala. No laila, ke pōloli ʻo ia, e hāʻawi iā ia i kahi meaʻai e komo pū ana me nā ʻano mea kanu like ʻole. A laila e maʻa mālie ʻo ia i nā ʻono like ʻole.

"He nui nā meaola like ʻole i loko o nā mea kanu a me nā huaʻai like ʻole. Nā mea kanu ʻōmaʻomaʻo, nā mea kanu ʻalani, nā mea kanu ʻulaʻula - he ʻokoʻa nā mea e pono ai ko mākou kino i kēlā me kēia. No laila, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i kahi liʻiliʻi o kēlā me kēia ʻano."

2. Mai hoʻōki i ka hoʻāʻo ʻana! (Inā ʻaʻole ʻoe e holomua i ka wā mua, e hoʻāʻo hou!)

He mea nui loa kēia. Wahi a kekahi mau makuahine inā ʻaʻole ʻai ke keiki i ka mea kanu i hoʻokahi a ʻelua paha manawa, ʻaʻole lākou e hāʻawi hou iā ia, me ka ʻōlelo ʻana, "ʻAuē, ʻaʻole makemake ʻo ia ia mea." Akā, ua ʻike anei ʻoe, ua ʻike ʻia e ka noiʻi he ʻumi a ʻoi aku paha ka manawa e hoʻomaʻamaʻa ai ke keiki i kahi meaʻai hou?

E noʻonoʻo, ua hāʻawi ʻoe iā ia i kekahi mau kāloti i kēia lā, ʻaʻole naʻe ʻo ia i ʻai iā lākou. ʻAʻole pilikia, e hoʻāʻo hou e hāʻawi iā ia i kahi ʻāpana liʻiliʻi i loko o ʻelua a ʻekolu paha lā.

Mai hāʻawi i ka nui i ka manawa hoʻokahi. E hāʻawi i kahi ʻāpana liʻiliʻi, ma kahi o hoʻokahi punetune. A laila, ʻaʻole ia e like me he mea nui iā ia.
E kāwili pū me kahi meaʻai āna e makemake ai. Eia kekahi laʻana, inā makemake kāu keiki liʻiliʻi i ka laiki, e kāwili i kahi kāloti i hoʻolapalapa ʻia a ʻokiʻoki ʻia i loko o ka laiki. A i ʻole inā makemake ʻo ia i nā noodles, e hoʻohui i kekahi mau pīni i ʻokiʻoki maikaʻi ʻia.

3. E pale i ka hoʻonāukiuki, ka hoʻokau ʻana, ke kūkākūkā ʻana, a i ʻole ka bribing!

"Inā ʻoe e ʻai i kēia, e hāʻawi aku wau iā ʻoe i kahi kokoleka," "Inā ʻaʻole ʻoe e ʻai, ʻaʻole au e ʻae iā ʻoe e pāʻani," "E ʻoluʻolu e ʻai ia mea ... no ke aha ʻoe e ʻai ʻole ai?" - Mai hana i nā mea e like me kēia.

Hoʻokumu wale kēia mau hana i kahi hakakā mana ma waena ou a me kāu keiki. I ka wā lōʻihi, ʻaʻole lākou e hana i kekahi pono. E ʻike ke keiki i ka meaʻai ma ke ʻano he hana luhi. Lilo ka manawa ʻai i manawa hopohopo nona.

E hoʻomaha a hauʻoli i ka wā ʻai. Mai huhū a ʻuwā paha.
E hoʻomau i ka hōʻike ʻana iā ia i nā mea kanu a kono iā ia e ʻai iā lākou, akā, mai koi aku iā ia. E ʻōlelo i kahi mea mālie e like me, "E hoʻāʻo i kēia."

4. E hoʻonoho i kahi laʻana maikaʻi

He hui kānaka nā kamaliʻi e hoʻohālike ana i ka poʻe a puni lākou, ʻoiai hoʻi ko lākou mau mākua.

E noho i lalo e ʻai me ka ʻohana holoʻokoʻa. Ke ʻike ʻoe i kāu mau keiki e hoʻāʻo ana i nā mea kanu like ʻole, e hoʻowalewale ʻia lākou e hana like. "E Māmā a me Pāpā, he aha kā ʻolua e ʻai nui nei?" e hoihoi pū lākou.
E hana i nā manawa kūpono e ʻai pū ai me nā hoaaloha o ko lākou mau makahiki. I kekahi manawa, ke ʻike ke keiki i kahi hoaaloha e ʻai ana i kahi mea kanu, e hoʻāʻo pū lākou e ʻai.

5. E hoʻokomo iā lākou i ke koho ʻana

Makemake nā keiki ʻōpio e manaʻo e hiki iā lākou ke hoʻoholo. Hāʻawi ia iā lākou i kahi manaʻo o ka mana .

Ke hele ʻoe i ka hale kūʻai, e nīnau iā ia, "He aha nā mea kanu a kākou e kūʻai nei i kēia lā? Kāloti a i ʻole pi?"
Ma ka home, e koho ʻo ia, "E hana kākou i nā pīni a i ʻole broccoli i kēia pō?" a i ʻole, "E hana kākou i nā muffins kāloti a i ʻole nā muffins zucchini?"

ʻO nā koho liʻiliʻi e like me kēia e hoʻomaopopo iā ia he ʻāpana ʻo ia o ka hoʻomākaukau ʻana i ka meaʻai.

6. E hoʻolilo i ka manawa ʻai i mea leʻaleʻa!

ʻAʻole pono ka meaʻai e koʻikoʻi. Inā loaʻa iā ʻoe kahi hana noʻeau iki, hiki iā ʻoe ke hoʻolilo i ka manawa ʻai i mea pāʻani.

E hana i nā helehelena ʻakaʻaka me nā mea kanu: e hoʻohana i nā ʻāpana kukama no nā maka, nā ʻāpana tōmato no ka ihu, nā ʻōpuʻu pī no ka waha, a me nā kāloti i wili ʻia no ka lauoho.
E hoʻokomo i nā ʻāpana mea kanu i loko o ka ʻauʻau yogurt a lawelawe, a i ʻole e wili i ka tīhi ma luna.
Inā like ke ʻano o ka broccoli me kahi lāʻau, e ʻōlelo me ka ʻakaʻaka, "E ʻai anei kākou i kekahi mau lāʻau liʻiliʻi i kēia lā?"
E hāʻawi i nā mea kanu i nā inoa maikaʻi. Eia kekahi laʻana, hiki iā ʻoe ke kapa i nā kāloti he "Mighty Carrots."

He mea nui loa: E noʻonoʻo pū i ka palekana o kāu keiki liʻiliʻi

He mea kēia e hoʻomanaʻo ai i ka wā e hāʻawi ai i nā mea kanu a me nā huaʻai hou. Hiki i nā mea kanu maka a me kekahi mau hua paʻakikī ke hoʻoweliweli i nā keiki ʻōpio. He mea weliweli loa kēia.

E hoʻolapalapa maikaʻi i nā mea kanu a kuʻi iā lākou.
Inā hāʻawi maka ʻoe iā lākou (e like me nā kukama, kāloti) , ʻoki lahilahi loa a ʻokiʻoki paha i mau ʻāpana liʻiliʻi loa.
Inā ʻoe e hāʻawi ana i nā hua e like me nā hua waina, e ʻokiʻoki iā lākou i ʻehā hapaha a wehe i nā hua.
He mea nui loa nō hoʻi i kahi pākeke ke kiaʻi i ke keiki i ka wā e ʻai ana.

I ka hōʻuluʻulu manaʻo (Leka Lawe-Home)

Ke emi iki nei kou kaumaha no ka makemake ʻole o kāu keiki liʻiliʻi e ʻai i nā mea kanu? E hoʻomanaʻo, ʻaʻole kēia he mea āu e pono ai e hakakā nui ai.

ʻO ke ahonui, ke ahonui, ke ʻano aloha, a me ka noʻeau nā mea nui ma ʻaneʻi.

Mai hopohopo: he mea manawa pōkole kēia e hana nei i ka hapa nui o nā keiki.
He mea nui ka ʻano like ʻole: E hoʻolauna i nā ʻano mea kanu like ʻole o nā kala a me nā ʻano like ʻole.
Mai hoʻokau iā ia: E hoʻolilo i ka manawa ʻai i mea ʻoluʻolu.
E lilo i kumu hoʻohālike: E hōʻike i kāu keiki ke ʻai nei ʻoe i nā mea kanu me ka ʻoluʻolu.
ʻO ka palekana mua: Mai hānai i kahi ʻano e hiki ai ke ʻū ʻia.

Inā ʻoe e hahai i kēia mau ʻōlelo aʻoaʻo, e maʻa koke kāu keiki liʻiliʻi i ka ʻai ʻana i nā mea kanu. ʻAʻole e lōʻihi ma mua o kou ʻike ʻana i kāna pā piha i nā mea kanu! Aloha nui!

ʻO ka hōʻole ʻana i nā mea kanu, ka ʻai koho ʻana o ke keiki liʻiliʻi, ka ʻai koho ʻana o ke keiki liʻiliʻi, pehea e hānai ai i nā mea kanu, ka meaʻai a nā keiki, ka meaʻai olakino, ka meaʻai jag Sinhala

⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.

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ʻIke Meaʻai a me ka Meaʻai5 Iulai 2026
ʻAʻole makemake kāu keiki liʻiliʻi e ʻai i nā mea kanu? (Hōʻole ʻana i nā mea kanu) E kamaʻilio kākou e pili ana i kēia!
Dr. Priya SammaniMedical Verification
⏱ 9 min read
📋Table of Contents
1. No ke aha i makemake ʻole ai nā keiki i nā mea kanu?
2. No laila he aha kā mākou e hana ai? Eia kekahi mau ʻōlelo aʻoaʻo!
3. 1. Mai hāʻawi i ka ʻai ʻana i ka Jag
4. 2. Mai hoʻōki i ka hoʻāʻo ʻana! (Inā ʻaʻole ʻoe e holomua i ka wā mua, e hoʻāʻo hou!)
5. 3. E pale i ka hoʻonāukiuki, ka hoʻokau ʻana, ke kūkākūkā ʻana, a i ʻole ka bribing!
6. 4. E hoʻonoho i kahi laʻana maikaʻi
7. 5. E hoʻokomo iā lākou i ke koho ʻana
8. 6. E hoʻolilo i ka manawa ʻai i mea leʻaleʻa!
9. He mea nui loa: E noʻonoʻo pū i ka palekana o kāu keiki liʻiliʻi
10. I ka hōʻuluʻulu manaʻo (Leka Lawe-Home)
Ke kaumaha nei ʻoe no kēia pilikia, e like me Mila? ʻO kāu keiki liʻiliʻi, ʻelua paha ona makahiki, ua ʻai maikaʻi ʻo ia, akā i kēia manawa, ke ʻike ʻo ia i nā mea kanu, nānā ʻo ia i kahi ʻē, lawe iā lākou mai ka pā, a i kekahi manawa hoʻolei iā lākou ma ka papahele... He mea kaumaha maoli nō ia, ʻeā? "Pehea lā wau e hoʻomaʻamaʻa ai i kēia keiki i kekahi mau mea kanu?" Ke noʻonoʻo nei paha ʻoe. He pilikia maoli kēia i loaʻa i nā mākua he nui. No laila, mai hopohopo, e kamaʻilio pono kākou e pili ana i kēia.
No ke aha i makemake ʻole ai nā keiki i nā mea kanu?
ʻO ka mea mua e pono ai mākou e hoʻomaopopo, ʻaʻole hiki iā ʻoe ke koi i kahi keiki e ʻai a hiamoe paha. ʻOi loa aku i ka makahiki hoʻokahi a me ka hapa, ʻelua, a ʻekolu paha - kapa mākou iā lākou he "Toddlers" - ʻo ia ka manawa e hoʻāʻo nei lākou e hōʻike i ko lākou kūʻokoʻa . No laila, ke hoʻāʻo nei lākou e hōʻike i kēlā kūʻokoʻa ma ka ʻai ʻana a i ʻole ka ʻai ʻole ʻana i kāu mea e kau ai ma kā lākou pā. Ua like ia me ka ʻōlelo ʻana, "ʻO wau ke hoʻoholo i kaʻu mea e ʻai ai!"
He mea maʻamau no nā kamaliʻi liʻiliʻi ke kānalua iki i ka ʻai ʻana i nā mea kanu i ka wā mua. Hiki i kekahi mau mea kanu ke loaʻa kahi ʻono ʻawaʻawa, a i ʻole he ʻala ʻē paha. Akā, ʻaʻole pono kākou e haʻalele. I ka hala ʻana o ka manawa, me ke ahonui , ʻoiai ka mea ʻai koho e loaʻa i kekahi mau mea kanu a lākou e makemake ai. I kekahi manawa e lilo lākou i mea hoihoi i nā mea kanu ma mua o ka mea a lākou i manaʻo ai!
No laila he aha kā mākou e hana ai? Eia kekahi mau ʻōlelo aʻoaʻo!
ʻAe, e nānā kākou i kekahi mau hana hoʻopunipuni liʻiliʻi e hiki ke kōkua i kāu keiki liʻiliʻi e ʻai i nā mea kanu. ʻAʻole kēia mau mea e hāʻawi iā ʻoe i nā hopena i ka pō hoʻokahi, akā pono lākou i ke ahonui a me ke aloha.
1. Mai hāʻawi i ka ʻai ʻana i ka Jag
ʻO "Food Jag" ka huaʻōlelo i hoʻohana ʻia e wehewehe i kahi kūlana kahi e ʻai ai kekahi mau keiki liʻiliʻi i ka ʻano meaʻai like no nā lā a pau. E noʻonoʻo inā ʻai wale kāu keiki i ka laiki a me nā lentil no ʻekolu a ʻehā paha lā, me ka hōʻole ʻana e ʻai i nā mea kanu ʻē aʻe. I nā manawa e like me kēia, ʻaʻole pono mākou e maʻa iā ia ma ka ʻōlelo ʻana, "Ua maikaʻi, e ʻai ʻo ia i kēia."
Ua ʻike anei ʻoe i ke kumu? ʻO ka hānai ʻana i nā ʻano meaʻai like ʻole e hōʻoiaʻiʻo ana e loaʻa i kāu keiki nā meaolaola a pau a lākou e pono ai. ʻO ka ʻai ʻana i ka mea like hiki ke alakaʻi i ka nele o nā wikamina a me nā minelala. No laila, ke pōloli ʻo ia, e hāʻawi iā ia i kahi meaʻai e komo pū ana me nā ʻano mea kanu like ʻole. A laila e maʻa mālie ʻo ia i nā ʻono like ʻole.
"He nui nā meaola like ʻole i loko o nā mea kanu a me nā huaʻai like ʻole. Nā mea kanu ʻōmaʻomaʻo, nā mea kanu ʻalani, nā mea kanu ʻulaʻula - he ʻokoʻa nā mea e pono ai ko mākou kino i kēlā me kēia. No laila, ʻoi aku ka maikaʻi o ka hāʻawi ʻana i kahi liʻiliʻi o kēlā me kēia ʻano."
2. Mai hoʻōki i ka hoʻāʻo ʻana! (Inā ʻaʻole ʻoe e holomua i ka wā mua, e hoʻāʻo hou!)
He mea nui loa kēia. Wahi a kekahi mau makuahine inā ʻaʻole ʻai ke keiki i ka mea kanu i hoʻokahi a ʻelua paha manawa, ʻaʻole lākou e hāʻawi hou iā ia, me ka ʻōlelo ʻana, "ʻAuē, ʻaʻole makemake ʻo ia ia mea." Akā, ua ʻike anei ʻoe, ua ʻike ʻia e ka noiʻi he ʻumi a ʻoi aku paha ka manawa e hoʻomaʻamaʻa ai ke keiki i kahi meaʻai hou?
E noʻonoʻo, ua hāʻawi ʻoe iā ia i kekahi mau kāloti i kēia lā, ʻaʻole naʻe ʻo ia i ʻai iā lākou. ʻAʻole pilikia, e hoʻāʻo hou e hāʻawi iā ia i kahi ʻāpana liʻiliʻi i loko o ʻelua a ʻekolu paha lā.
Mai hāʻawi i ka nui i ka manawa hoʻokahi. E hāʻawi i kahi ʻāpana liʻiliʻi, ma kahi o hoʻokahi punetune. A laila, ʻaʻole ia e like me he mea nui iā ia.
E kāwili pū me kahi meaʻai āna e makemake ai. Eia kekahi laʻana, inā makemake kāu keiki liʻiliʻi i ka laiki, e kāwili i kahi kāloti i hoʻolapalapa ʻia a ʻokiʻoki ʻia i loko o ka laiki. A i ʻole inā makemake ʻo ia i nā noodles, e hoʻohui i kekahi mau pīni i ʻokiʻoki maikaʻi ʻia.
3. E pale i ka hoʻonāukiuki, ka hoʻokau ʻana, ke kūkākūkā ʻana, a i ʻole ka bribing!
"Inā ʻoe e ʻai i kēia, e hāʻawi aku wau iā ʻoe i kahi kokoleka," "Inā ʻaʻole ʻoe e ʻai, ʻaʻole au e ʻae iā ʻoe e pāʻani," "E ʻoluʻolu e ʻai ia mea ... no ke aha ʻoe e ʻai ʻole ai?" - Mai hana i nā mea e like me kēia.
Hoʻokumu wale kēia mau hana i kahi hakakā mana ma waena ou a me kāu keiki. I ka wā lōʻihi, ʻaʻole lākou e hana i kekahi pono. E ʻike ke keiki i ka meaʻai ma ke ʻano he hana luhi. Lilo ka manawa ʻai i manawa hopohopo nona.
E hoʻomaha a hauʻoli i ka wā ʻai. Mai huhū a ʻuwā paha.
E hoʻomau i ka hōʻike ʻana iā ia i nā mea kanu a kono iā ia e ʻai iā lākou, akā, mai koi aku iā ia. E ʻōlelo i kahi mea mālie e like me, "E hoʻāʻo i kēia."
4. E hoʻonoho i kahi laʻana maikaʻi
He hui kānaka nā kamaliʻi e hoʻohālike ana i ka poʻe a puni lākou, ʻoiai hoʻi ko lākou mau mākua.
E noho i lalo e ʻai me ka ʻohana holoʻokoʻa. Ke ʻike ʻoe i kāu mau keiki e hoʻāʻo ana i nā mea kanu like ʻole, e hoʻowalewale ʻia lākou e hana like. "E Māmā a me Pāpā, he aha kā ʻolua e ʻai nui nei?" e hoihoi pū lākou.
E hana i nā manawa kūpono e ʻai pū ai me nā hoaaloha o ko lākou mau makahiki. I kekahi manawa, ke ʻike ke keiki i kahi hoaaloha e ʻai ana i kahi mea kanu, e hoʻāʻo pū lākou e ʻai.
5. E hoʻokomo iā lākou i ke koho ʻana
Makemake nā keiki ʻōpio e manaʻo e hiki iā lākou ke hoʻoholo. Hāʻawi ia iā lākou i kahi manaʻo o ka mana .
Ke hele ʻoe i ka hale kūʻai, e nīnau iā ia, "He aha nā mea kanu a kākou e kūʻai nei i kēia lā? Kāloti a i ʻole pi?"
Ma ka home, e koho ʻo ia, "E hana kākou i nā pīni a i ʻole broccoli i kēia pō?" a i ʻole, "E hana kākou i nā muffins kāloti a i ʻole nā muffins zucchini?"
ʻO nā koho liʻiliʻi e like me kēia e hoʻomaopopo iā ia he ʻāpana ʻo ia o ka hoʻomākaukau ʻana i ka meaʻai.
6. E hoʻolilo i ka manawa ʻai i mea leʻaleʻa!
ʻAʻole pono ka meaʻai e koʻikoʻi. Inā loaʻa iā ʻoe kahi hana noʻeau iki, hiki iā ʻoe ke hoʻolilo i ka manawa ʻai i mea pāʻani.
E hana i nā helehelena ʻakaʻaka me nā mea kanu: e hoʻohana i nā ʻāpana kukama no nā maka, nā ʻāpana tōmato no ka ihu, nā ʻōpuʻu pī no ka waha, a me nā kāloti i wili ʻia no ka lauoho.
E hoʻokomo i nā ʻāpana mea kanu i loko o ka ʻauʻau yogurt a lawelawe, a i ʻole e wili i ka tīhi ma luna.
Inā like ke ʻano o ka broccoli me kahi lāʻau, e ʻōlelo me ka ʻakaʻaka, "E ʻai anei kākou i kekahi mau lāʻau liʻiliʻi i kēia lā?"
E hāʻawi i nā mea kanu i nā inoa maikaʻi. Eia kekahi laʻana, hiki iā ʻoe ke kapa i nā kāloti he "Mighty Carrots."
He mea nui loa: E noʻonoʻo pū i ka palekana o kāu keiki liʻiliʻi
He mea kēia e hoʻomanaʻo ai i ka wā e hāʻawi ai i nā mea kanu a me nā huaʻai hou. Hiki i nā mea kanu maka a me kekahi mau hua paʻakikī ke hoʻoweliweli i nā keiki ʻōpio. He mea weliweli loa kēia.
E hoʻolapalapa maikaʻi i nā mea kanu a kuʻi iā lākou.
Inā hāʻawi maka ʻoe iā lākou (e like me nā kukama, kāloti) , ʻoki lahilahi loa a ʻokiʻoki paha i mau ʻāpana liʻiliʻi loa.
Inā ʻoe e hāʻawi ana i nā hua e like me nā hua waina, e ʻokiʻoki iā lākou i ʻehā hapaha a wehe i nā hua.
He mea nui loa nō hoʻi i kahi pākeke ke kiaʻi i ke keiki i ka wā e ʻai ana.
I ka hōʻuluʻulu manaʻo (Leka Lawe-Home)
Ke emi iki nei kou kaumaha no ka makemake ʻole o kāu keiki liʻiliʻi e ʻai i nā mea kanu? E hoʻomanaʻo, ʻaʻole kēia he mea āu e pono ai e hakakā nui ai.
ʻO ke ahonui, ke ahonui, ke ʻano aloha, a me ka noʻeau nā mea nui ma ʻaneʻi.
Mai hopohopo: he mea manawa pōkole kēia e hana nei i ka hapa nui o nā keiki.
He mea nui ka ʻano like ʻole: E hoʻolauna i nā ʻano mea kanu like ʻole o nā kala a me nā ʻano like ʻole.
Mai hoʻokau iā ia: E hoʻolilo i ka manawa ʻai i mea ʻoluʻolu.
E lilo i kumu hoʻohālike: E hōʻike i kāu keiki ke ʻai nei ʻoe i nā mea kanu me ka ʻoluʻolu.
ʻO ka palekana mua: Mai hānai i kahi ʻano e hiki ai ke ʻū ʻia.
Inā ʻoe e hahai i kēia mau ʻōlelo aʻoaʻo, e maʻa koke kāu keiki liʻiliʻi i ka ʻai ʻana i nā mea kanu. ʻAʻole e lōʻihi ma mua o kou ʻike ʻana i kāna pā piha i nā mea kanu! Aloha nui!
ʻO ka hōʻole ʻana i nā mea kanu, ka ʻai koho ʻana o ke keiki liʻiliʻi, ka ʻai koho ʻana o ke keiki liʻiliʻi, pehea e hānai ai i nā mea kanu, ka meaʻai a nā keiki, ka meaʻai olakino, ka meaʻai jag Sinhala
⚠️ Important: The medical articles and information on Nirogi Lanka are for general awareness only, and are by no means a substitute for professional medical advice, diagnosis, or treatment. For any medical problem you have, consult a qualified physician immediately.
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