Ke wela nui nei kou kino me ke kumu ʻole i kou wā e hāpai ana i kahi pēpē? (Overheating in Pregnancy) E mālama kākou i kēia!

Aloha! Ke mākaukau nei ʻoe e lilo i makuahine, he manawa hauʻoli loa ia. I loko o kēia manawa makamae, ke ulu nei kahi pēpē liʻiliʻi i loko o kou kino me ke akahele a me ke aloha. No laila, pono mākou e mālama pono i kou olakino a me ke olakino o ka pēpē. I kēia lā e kamaʻilio mākou e pili ana i ke kūlana o ka wela nui i ka wā hāpai. He mea kēia e hiki ke loaʻa kahi hopena liʻiliʻi iā ʻoe a me ka pēpē. No laila, he mea nui loa ka makaʻala i kēia.

No ke aha he mea weliweli ke wela i ka wā hāpai?

I ka ʻōlelo maʻalahi, inā hāpai ʻoe, inā ʻoi aku ka mahana o kou kino ma mua o 39 degere Celsius (39°C) a i ʻole 102.2 degere Fahrenheit (102.2°F) a mau ia no ka manawa lōʻihi, ʻaʻole ia he mea maikaʻi no ka pēpē. Pono ʻoe e makaʻala loa e pili ana i kēia, ʻoiai i nā mahina ʻekolu mua o ka hāpai ʻana, ʻo ia hoʻi, ka trimester mua. Ua ʻike anei ʻoe? ʻO kēia ka manawa e hoʻomaka ai nā ʻōpū koʻikoʻi o ka pēpē e like me ka lolo a me ke kaula spinal e ulu. No laila, inā piʻi nui ka mahana o ke kino o ka makuahine, i kekahi manawa he manawa liʻiliʻi e loaʻa i ka pēpē nā kīnā hānau. No ka laʻana, hiki ke loaʻa nā hemahema o ka neural tube.

ʻOiai i nā mahina hope o ka hāpai ʻana, hiki i ka wela nui ke alakaʻi i ka maloʻo ʻana o ka wai, ka luhi o ka wela, a i ʻole ka ʻino aʻe, ka hahau wela. ʻAʻole maikaʻi kēia mau mea no kou olakino. ʻO ia ke kumu e kamaʻilio nei mākou e pili ana i kēia.

Pehea lā e hiki ai iā kākou ke pale iā kākou iho mai kēia wela?

ʻAe, e nānā kākou pehea e pale ʻia ai kēia kino mai ka wela nui ʻana. Aia kekahi mau mea e makaʻala ai.

E hiki anei iā kākou ke noho mamao mai kēia mau mea no kekahi manawa?

Aia kekahi mau hana e hiki ai ke hoʻokiʻekiʻe i ka mahana o kou kino ma luna o ka (39°C / 102.2°F) i ʻōlelo mua ʻia. ʻOi aku ka maikaʻi o ka noho mamao aku mai kēia mau mea i ka hiki i kēia manawa.

• ʻO nā sauna a me nā ʻauʻau wela: He mau lumi me ka mahu wela loa nā sauna. ʻO nā ʻauʻau wela he mau pahu i piha i ka wai wela loa. E noho mamao loa mai kēia mau mea ʻelua i kēia manawa. Hiki i ka wela ke hoʻokiʻekiʻe koke i ka mahana o kou kino.
• ʻAuʻau lōʻihi a wela: Lawe kekahi poʻe i ka ʻauʻau a me ka ʻauʻau lōʻihi a wela. ʻAʻole ia he manaʻo maikaʻi i kēia manawa o ka makahiki. E ʻauʻau me ka wai mehana, a i ʻole kahi wela iki. Mai ʻauʻau lōʻihi a wela.
• Nā pale uila a me nā pale hoʻomehana: E akahele loa i ka hoʻohana ʻana i kēia mau mea. E noho mamao aku mai o lākou aku i ka hiki. Inā pono, e hoʻohana iā lākou ma nā mahana haʻahaʻa loa a no nā manawa pōkole wale nō.
• Ke noho ʻana ma waho i ka lā wela a me ka hoʻoikaika kino nui:E kaupalena i kou manawa ma waho i nā hola kiʻekiʻe o ka lā, ʻoiai ma waena o 10 a.m. a me 4 p.m. He mea maikaʻi ka hoʻoikaika kino i ka wā hāpai, akā e makaʻala i ka hoʻoikaika kino ikaika e hoʻonui ai iā ʻoe i ka hou.

E hoʻomanaʻo: Inā wela kou kino, he hōʻailona ia mai loko mai e ʻōlelo ana, "Ke wela iki nei au i kēia manawa." E hoʻolohe i kēlā hōʻailona i kēlā manawa.

No laila he aha ka mea hiki ke hana ʻia?

• Ma kahi o ka hele ʻana i ka ʻauʻau wela a i ʻole ka sauna, e ʻauʻau i loko o kahi loko wai anuanu . He mea maikaʻi ia no kou kino a kōkua i ka hoʻēmi ʻana i ka wela.
• E hoʻohana i ka wai mehana i ka wā e ʻauʻau ai a me ka ʻauʻau ʻana.
• Inā ʻoe e hoʻoikaika kino, e koho i nā manawa anuanu o ka lā. ʻOi aku ka maikaʻi i ke kakahiaka nui a i ʻole ke ahiahi. ʻOi aku ka maikaʻi o ka hoʻoikaika kino ma kahi ea maikaʻi a me ka ea maikaʻi ma mua o waho.
• E akahele me kou mau lole. E ʻaʻahu i nā lole palupalu, ʻālohilohi, e like me ka pulupulu. ʻAe kēia i ka ea e hele ma kou kino, kahi e kōkua ai i ka hoʻēmi ʻana i ka wela.
• E inu i ka nui o ka wai. Pono ʻoe e inu ma ka liʻiliʻi he 8-10 mau aniani wai i ka lā. E lawe pū me ʻoe i kahi ʻōmole wai ke hele ʻoe i waho. ʻOiai inā ʻaʻole ʻoe e make wai, e inu mau i ka wai.
• E akahele i ka hana ʻana i nā hana o ka hale. Inā wela loa ka lumi kuke i kou wā e kuke ana, e kali iki ma mua o ka hoʻomaka hou ʻana.

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He aha nā hōʻailona o ka heatstroke? Pehea ʻoe e ʻike ai?

Inā wela loa kou kino, aia kekahi mau hōʻailona e ʻike paha ʻoe. He mea nui hoʻi e makaʻala i kēia mau mea:

• Vertigo (manaʻo e like me ʻoe e milo ana)
• Ka luaʻi, ka luaʻi
• ʻUlaʻula o ka ʻili, maloʻo a mehana paha
• Ka hou nui ʻana, a i kekahi mau hihia, e hoʻōki loa i ka hou ʻana (he mea weliweli kēia)
• Nā palpitations o ka puʻuwai
• Manaʻo o ka nāwaliwali, ka luhi
• ʻEha a ʻoʻoleʻa paha nā ʻiʻo
• I kekahi manawa nalowale ka hoʻomanaʻo

Inā ʻike ʻoe i kekahi a ʻoi aku paha o kēia mau hōʻailona, ​​e haʻalele koke i ka wela a hele i kahi anuanu. E inu i ka wai. E hoʻomaʻū i kou kino. Inā koʻikoʻi loa ia, e ʻike pono i ke kauka.

He aha kāu e hana ai inā loaʻa koke iā ʻoe ke kuni?

ʻO ke kuni i ka wā hāpai kekahi kumu o ke kuni. Inā loaʻa iā ʻoe ke kuni, mai hele e kiʻi i ka lāʻau lapaʻau ma kāu iho. ʻAʻole kūpono kekahi mau lāʻau hoʻohaʻahaʻa kuni i kēia manawa. No laila, e ʻike pono i kāu kauka a e ʻimi i ka ʻōlelo aʻo mai iā ia. Pono nō hoʻi ʻoe e ʻike i ke kumu o ke kuni. E haʻi aku ke kauka iā ʻoe i kahi ala e hoʻohaʻahaʻa ai i ke kuni i kūpono iā ʻoe a ʻaʻole e hōʻeha i ka pēpē.

Aia kekahi mea ʻē aʻe āu e makemake ai e ʻike?

ʻAe, hoʻokahi mea liʻiliʻi hou aʻe. E noʻonoʻo, ma mua o kou ʻike ʻana i kēia mau mea, ua wela iki kou kino me kou ʻike ʻole. Mai hopohopo nui e pili ana i ia mea i kēia manawa.ʻO ka hapa nui o ka manawa, haʻalele mākou i kahi i ka wā e ʻoluʻolu ʻole ai mākou, no laila ua emi ka manawa e loaʻa ai kahi pōʻino nui.

ʻO ka mea nui loa, ʻo ia ka makaʻala i kēia ʻike a lawe koʻikoʻi iā ia. E kamaʻilio me kāu kauka e pili ana i ia mea. E wehewehe i nā nīnau a hopohopo paha āu e loaʻa ai.

Leka Lawe-Home

ʻAe, ke lana nei koʻu manaʻo e hiki iā ʻoe ke hoʻomanaʻo i kekahi mau mea nui mai kā mākou i kamaʻilio ai i kēia lā.

• E makaʻala i ʻole e wela nui i ka wā hāpai, ʻoiai i nā mahina mua ʻekolu.
• E noho mamao aku mai nā sauna, nā ʻauʻau wela, a me nā ʻauʻau wela loa.
• E hōʻemi i ka ʻike ʻana i ka lā ikaika a me ka hoʻoikaika kino nui.
• Inā wela ʻoe, e mālama iā ia a e hoʻomaʻalili koke.
• E inu i ka wai he nui a e ʻaʻahu i nā lole palupalu.
• Inā loaʻa iā ʻoe ke kuni, e ʻimi koke i ke kōkua lapaʻau.
• E ʻike i kēia mau mea, a e hoʻolilo i kēia manawa makamae me ka mālama a me ka hauʻoli.

Ke makemake nei iā ʻoe a me kāu keiki liʻiliʻi i kahi manawa olakino a hauʻoli!

Hāpai keiki, wela nui, mahana o ke kino, kīnā hānau, trimester mua, maloʻo wai, kuni