Ua ʻike wale ʻoe e lilo ana ʻoe i makuahine! He mea maʻamau ke hopohopo iki a me ka hopohopo me kēlā hauʻoli. "E hōʻeha anei kēlā kofe aʻu i inu ai i nehinei a i ʻole kēlā kīʻaha waina aʻu i inu ai i ka pule i hala i ka pēpē?" Ke noʻonoʻo nei paha ʻoe. ʻOiaʻiʻo, i kou wā hāpai, pono ʻoe e makaʻala loa i nā mea āu e hoʻokomo ai i loko o kou kino, a me nā mea āu e pale aku ai . Akā, ʻo ka hopohopo no nā mea liʻiliʻi a pau e hoʻonui wale i ke kaumaha āu e ʻike ai i loko o nā mahina ʻeiwa. ʻO ka ʻike i ka mea palekana a me ka mea e hōʻino ai i kāu pēpē e hāʻawi iā ʻoe i kahi manaʻo o ka maluhia.
ʻOi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka e pili ana i kēia mau mea a pau. E haʻi aku ʻo ia iā ʻoe i ka mea e hoʻōki loa ai, ka mea e hōʻemi ai, ka mea maikaʻi, a me ka mea e makaʻala loa ai.
Baby's due date (EDD)
Calculate the due date based on the last menstrual period
E nānā mua kākou i ka meaʻai a me ka mea inu? (Nā Mālama ʻAi)
Loaʻa i ka pēpē kāna meaʻai mai ka mea a mākou e ʻai ai a inu ai. No laila, i loko o kēia manawa, pono mākou e noʻonoʻo hou aʻe e pili ana i ka meaʻai a me ka mea inu ma mua o ka mea maʻamau.
Mai inu i ka waiʻona!
I ka ʻōlelo maʻalahi, inā ʻoe e manaʻo nei e lilo i makuahine, pono ʻoe e poina loa i ka waiʻona . ʻŌlelo nā kauka a pau o ka honua ʻaʻole ia he mea maikaʻi iki. E noʻonoʻo wale, hele pū ka waiʻona āu e inu ai i loko o ke koko o ka pēpē. Hiki i kēia ke keakea nui i ka ulu ʻana o ka lolo o ka pēpē a me nā ʻōpū ʻē aʻe. I kekahi manawa hiki ke loaʻa nā kīnā hānau koʻikoʻi, a i ʻole nā kūlana e like me ka "Fetal Alcohol Syndrome". No laila, mai noʻonoʻo i nā mea e like me "ua maikaʻi ke inu i kahi waina liʻiliʻi" i kēia manawa.
Pehea ka maikaʻi o ka (Caffeine)?
I kēia manawa, ʻaʻole hiki i kekahi poʻe ke ola me ka ʻole o ke kī a me ke kofe, ʻeā? Inā ʻaʻole ʻoe e inu i ke kīʻaha kofe i ke kakahiaka, e lohi paha ʻoe i ka lā a pau. ʻAʻole pono ʻoe e hoʻōki loa i ka caffeine i ka wā hāpai. Akā he mea nui loa ia e mālama i kahi palena. Ua ʻōlelo ʻia ʻaʻole pono ʻoe e lawe ma mua o 200 milligrams o ka caffeine i kēlā me kēia lā. ʻO ia hoʻi ma kahi o hoʻokahi a ʻelua paha kīʻaha kofe maʻamau. No ka mea, ua ʻike ʻia ʻo ka lawe ʻana i ka nui o ka caffeine hiki ke hoʻonui i ka pilikia o ka hāʻule ʻana a i ʻole ke kaumaha hānau haʻahaʻa. Loaʻa pū ka caffeine i ka kokoleka a me kekahi mau mea inu palupalu, no laila e makaʻala hoʻi i kēlā.
He aha kou manaʻo e pili ana i nā mea ʻono artificial?
Aia nā manaʻo like ʻole e pili ana i kēia mau (Nā mea ʻono hana) a i ʻole (Nā pani kō). Wahi a kekahi he palekana lākou, a ʻōlelo kekahi ʻaʻole i maopopo loa iā lākou. ʻO ka mea maikaʻi loa e hana ai, ʻo ia ke kamaʻilio me kāu kauka e pili ana i ia mea a loaʻa ka ʻōlelo aʻoaʻo inā ʻoe e hoʻohana ana i kahi mea e like me kēia.
E akahele hoʻi i kēia mau meaʻai.
- ʻIʻo maka a i ʻole i moʻa pono ʻole ʻia, iʻa, a me nā hua manu: Hiki i kēia mau mea ke loaʻa nā bacteria ʻino a i ʻole nā mea hoʻomake. No laila, e kuke pono i ka ʻiʻo, ka iʻa, a me nā hua manu. ʻAʻole maikaʻi nā meaʻai me ka iʻa maka, e like me ka sushi, i kēia manawa.
- Waiū i hoʻomaʻemaʻe ʻole ʻia a me nā huahana waiū:Hiki i kēia mau mea ke loaʻa nā germs ʻino. Hiki i nā bacteria e like me Listeria ke lilo i mea weliweli loa no nā pēpē. No laila e koho mau i ka waiū, ka tīhi, a me ka yogurt i kapa ʻia ʻo "pasteurized."
- Kekahi mau iʻa nui: ʻO nā iʻa nui e like me ka tuna (ʻoi aku ka tuna bigeye), ke king mackerel, a me ka mano he kiʻekiʻe i ka mercury. Hiki i kēia mercury ke hōʻino i ka ulu ʻana o ka ʻōnaehana nerve o kahi pēpē. No laila e kaupalena i kāu ʻai ʻana i kēia mau ʻano iʻa. ʻOi aku ka maikaʻi o nā iʻa liʻiliʻi e like me ka salmon a me ka sardines no ka mea aia i loko o lākou nā waikawa momona omega-3.
- Wai piula wai a me ka wai inu: E hōʻoia i ka maʻemaʻe o ka wai āu e inu ai. Loaʻa paha i kekahi mau hale kahiko nā paipu me ke kēpau. ʻOi aku ka maikaʻi o ke kānana ʻana i kāu wai. Inā kūʻai ʻoe i ka wai ʻōmole mai waho, e kūʻai mai kahi ʻoihana kaulana.
Nā lāʻau lapaʻau a me nā kaʻina hana lapaʻau
Pono ʻoe e makaʻala loa i ka wā e lawe ai i ka lāʻau lapaʻau i kēia manawa.
Nā ʻano lāʻau lapaʻau: (OTC) a me (Prescription)
Inā ʻoe e lawe ana i nā lāʻau lapaʻau ma luna o ke kauka (OTC) no ke anu a i ʻole ke poʻo ʻeha, a i ʻole nā lāʻau lapaʻau i kuhikuhi ʻia, mai lawe i kekahi mea me ka ʻole o ke aʻo ʻana a ke kauka i ka wā hāpai. ʻAʻole kūpono kekahi mau lāʻau ʻeha maʻamau i kēia manawa. Inā loaʻa iā ʻoe kekahi maʻi, a inā ʻoe e lawe mau ana i ka lāʻau lapaʻau no kekahi maʻi, e ʻike koke i kāu kauka ke ʻike ʻoe ua hāpai ʻoe a kūkākūkā iā ia.
Nā lāʻau pale
He mea nui ka loaʻa ʻana o kekahi mau lāʻau pale i ka wā hāpai no ʻoe a me kāu pēpē. No ka laʻana, he mea nui ka pana palū a me ka lāʻau pale ʻū, tetanus, a me diphtheria (Tdap). Eia nō naʻe, ʻaʻole ʻōlelo ʻia nā lāʻau pale e loaʻa ana nā maʻi ola, e like me ka lāʻau pale measles, mumps, a me rubella (MMR), i kēia manawa. E kamaʻilio me kāu kauka e pili ana i nā lāʻau pale kūpono iā ʻoe.
Nā kukuna X
Hiki i nā kukuna X ke hōʻeha i ka pēpē, no laila pono ʻoe e pale i ka hoʻopili ʻana iā lākou i ka wā hāpai. Eia nō naʻe, inā pono ʻoe e loaʻa i kahi kukuna X no ke kumu olakino, e hoʻomaopopo mua i nā limahana ua hāpai ʻoe. E uhi lākou i kou ʻōpū a e hana i nā hana palekana.
Clinical vitamins and nutritional supplements
Clinically proven high quality vitamins, minerals and immune nutritional supplements.
Check Availability →E noʻonoʻo e pili ana i kēia mau mea i kou ola o kēlā me kēia lā (Noho ʻana i ke ʻano o ka nohona a me ke kaiapuni)
I loko o kēia manawa, pono kākou e makaʻala i kekahi o nā mea a kākou e hana ai i kēlā me kēia lā a me kekahi o nā mea i ke kaiapuni a kākou e noho nei.
E hoʻopau kākou i ka puhi paka a me nā lāʻau lapaʻau mai ko kākou ola.
ʻAʻole maikaʻi ka puhipaka no ka makuahine hāpai. Hiki iā ia ke hoʻoulu i ka ulu ʻana o ka ulu, ke kaumaha haʻahaʻa i ka wā hānau, ka hānau mua ʻana, a me nā kūlana weliweli e like me ka Sudden Infant Death Syndrome (SIDS). Inā ʻoe e puhipaka, e kiʻi i ke kōkua e haʻalele. Eia kekahi,ʻAʻole maikaʻi hoʻi ka noho ʻana ma nā wahi e puhipaka ana kekahi kanaka ʻē aʻe (pāpale puhi paka).
Pono hoʻi e hoʻōki loa ʻia ka hoʻohana ʻana i nā lāʻau lapaʻau leʻaleʻa. ʻAʻole hiki ke noʻonoʻo ʻia ka pōʻino e hiki ai i kēia mau mea ke hana i ka pēpē.
Nā kemika o ka hale
E makaʻala i ka hoʻohana ʻana i nā huahana hoʻomaʻemaʻe a me nā pesticides. Inā hiki, e hoʻohana i nā huahana kūlohelohe a palupalu. I ka hoʻohana ʻana i kēia mau mea, e hōʻoia e noho i kahi ea maikaʻi a e ʻaʻahu i nā mīkina lima. ʻAʻole maikaʻi ka hanu ʻana i nā uahi ʻino mai kekahi mau huahana.
Nā mea pale pepeke a me nā mea pepehi pepeke (Nā pīpī pepeke, Nā mea pepehi pepeke, Nā mea hoʻopau pepeke)
E makaʻala i nā huahana āu e hoʻohana ai e pale iā ʻoe iho mai nā pepeke, e like me nā makika. Hiki ke komo kekahi o nā kemika i loko o lākou ma o ka ʻili. Aia nā manaʻo like ʻole e pili ana i nā huahana i loaʻa ka 'DEET'. ʻOi aku ka maikaʻi o ka nīnau ʻana i kāu kauka a koho i kahi koho palekana.
Ka hōʻike ʻana i ke kēpau
Loaʻa paha i nā pena kahiko a me kekahi mau paipu wai ke kēpau. He mea ʻino loa ke kēpau i ka ulu ʻana o ka lolo o ka pēpē. Inā ua kahiko kou hale a ke ʻili nei ka pena, e makaʻala iā ia.
Ke hoʻomaʻemaʻe nei i ka lua o ka pōpoki
Hiki i nā ʻōpala pōpoki ke loaʻa kahi parasite i kapa ʻia ʻo (Toxoplasma gondii). ʻO ka maʻi (Toxoplasmosis) i hoʻokumu ʻia e kēia hiki ke hōʻeha i ka pēpē inā loaʻa i kahi makuahine hāpai. No laila, inā he pōpoki kāu ma ka home, e pale i ka hoʻomaʻemaʻe ʻana i kāna pahu ʻōpala i ka hiki. E noi i kekahi e hana pēlā. Inā ʻaʻole hiki, e ʻaʻahu i nā mīkina lima a holoi pono i kou mau lima ma hope.
Kou Ola Kino a me nā Hana
Pono kou kino i ka hoʻoikaika kino i ka wā hāpai, akā aia kekahi ala e hana ai.
E pale i ka wela nui.
ʻOi aku ka maikaʻi o ka noho mamao aku mai nā ʻauʻau wela, nā sauna, nā ʻauʻau wela, a me nā pākeke uila i kēia manawa, no ka mea, ʻo ka mahana nui o ke kino, ʻoiai i nā mahina mua ʻekolu, hiki ke hoʻopilikia i ka ulu ʻana o ka pēpē.
Hoʻoikaika kino ikaika
Inā ʻoe e hoʻoikaika kino ana, hiki iā ʻoe ke hoʻomau i ka hana ʻana pēlā i ka wā hāpai. Eia nō naʻe, pono ʻoe e pale i nā haʻuki ikaika e hoʻoikaika ana, e pili ana i ka hāʻule ʻana, a i ʻole e kau i ka nui o ke kaomi ma kou ʻōpū. He mau koho maikaʻi ka hele wāwae, ka ʻauʻau ʻana, a me nā hoʻomaʻamaʻa yoga no nā wahine hāpai. E kamaʻilio me kāu kauka e pili ana i nā hoʻomaʻamaʻa kūpono iā ʻoe.
Huakaʻi mokulele
I ka hapa nui o ka manawa, ʻaʻole ia he mea nui ka lele ʻana i ka wā hāpai, ʻoiai i ka lua o ka trimester. Eia nō naʻe, ʻaʻole ʻōlelo ʻia ka lele ʻana i nā pae hope o ka hāpai ʻana a i ʻole inā he mau pilikia kou. He mea nui mau ka loaʻa ʻana o ka ʻae mai kāu kauka ma mua o ka lele ʻana a e hoʻomaopopo i ka mokulele i kou kūlana.
Hana moekolohe
I ka hāpai ʻana maʻamau a maʻalahi hoʻi, ua maikaʻi ke moe kolohe. ʻAʻole ia e hōʻeha i ka pēpē. Eia nō naʻe, inā ua loaʻa iā ʻoe kahi hāʻule mua, aia i ka pilikia o ka hānau mua ʻana, a i ʻole he mau pilikia ʻē aʻe, e haʻi aku paha kāu kauka iā ʻoe e kaupalena i ka hana moekolohe. E kamaʻilio ākea me kāu kauka a me kāu hoa e pili ana i kēia.
E nānā kākou i kekahi mau mea hiki iā ʻoe ke hana e noho nani ai (Ka Nani a me ka Mālama Pilikino)
ʻO wai ka mea makemake ʻole e nānā nani i ka wā hāpai, ʻeā? Akā, aia kekahi mau mea āu e noʻonoʻo ai.
Waihoʻoluʻu lauoho (Waiʻu lauoho)
Aia nā manaʻo like ʻole e pili ana i kēia. Manaʻo kekahi mau noiʻi e hiki ke komo nā liʻiliʻi o nā kemika pena lauoho ma o ka ʻili. ʻŌlelo ka hapa nui o nā kauka he ʻoi aku ka maikaʻi o ka hana ʻana ma hope o ka trimester mua, a i ʻole e hoʻohana i nā huahana ʻaʻohe ammonia, i mea e palekana ai . E hana i kēia mau mea ma kahi ea maikaʻi.
Nā mea hoʻokeʻokeʻo niho a me ka hoʻokeʻokeʻo niho
ʻAʻole maopopo loa pehea e hoʻopilikia ai nā kemika i loko o nā huahana hoʻokeʻokeʻo niho iā ʻoe i ka wā hāpai. No laila, nui nā kauka niho e aʻo aku nei e kūʻē i ka hoʻokeʻokeʻo ʻana i kou mau niho i kēia manawa. Hiki iā ʻoe ke noʻonoʻo i kēia ma hope o ka hānau ʻana.
Nā mea hoʻonaninani ponoʻī a me nā mea hoʻonaninani lā ʻole
ʻO nā lotion a me nā kirīmi self-tanning i hoʻopili ʻia i ka ʻili ua manaʻo ʻia he palekana no ka mea e pili wale ana lākou i ka papa luna o ka ʻili. Eia nō naʻe, hiki ke hanu ʻia nā spray tannings, e like me nā mea i hoʻopili pololei ʻia i ka ʻili, no laila ʻoi aku ka maikaʻi o ka pale ʻana iā lākou.
He aha hou kāu e pono ai e ʻike? (Nā ʻōlelo aʻoaʻo laulā)
ʻOiai he mea weliweli kekahi mau mea i ka wā hāpai, mai hopohopo nui e pili ana i nā mea liʻiliʻi a pau.
E hoʻohana i kou noʻonoʻo pono. Inā ʻaʻole kūpono kekahi mea i kēia manawa, a inā manaʻo ʻoe he mea pilikia paha, e hoʻōki i ka hana ʻana no kekahi manawa a kamaʻilio me kāu kauka.
A laila e haʻi aku ʻo ia iā ʻoe i nā pilikia, a i ʻole e haʻi aku paha ʻo ia iā ʻoe ʻaʻole ia he pilikia nui e like me kou manaʻo, ʻaʻole pono ʻoe e kali a hiki i ka hānau ʻana o ke pēpē, a hiki iā ʻoe ke hana i kēia manawa.
E hoʻomanaʻo, ʻo ka mālama pono ʻana iā ʻoe iho ke ala maikaʻi loa e mālama ai iā ʻoe a me kāu pēpē i ke olakino.
I ka pōkole, ʻo ia nā mea nui loa (Leka Lawe-Home)
ʻAe, no laila mai nā mea a mākou i kūkākūkā ai, pono e maopopo iā ʻoe nā mea e pono ai mākou e makaʻala i ka wā hāpai. I ka hōʻuluʻulu manaʻo:
- ʻO ka ʻōlelo aʻoaʻo lapaʻau ka mea mua: Inā kānalua e pili ana i kekahi mea, e nīnau mau i kāu kauka ma mua o ka hoʻomaka ʻana i kahi lāʻau hou a i ʻole ka ʻai ʻana a inu ʻana paha i kekahi mea hou.
- E pale i nā mea ʻino: E hoʻōki loa i ka hoʻohana ʻana i ka waiʻona, nā cigarette, a me nā lāʻau lapaʻau. E makaʻala i kekahi mau meaʻai a me nā kemika.
- Ka nohona olakino:E ʻai i ka meaʻai kaulike, inu i ka wai e lawa ai, e hoʻoikaika kino palekana, a e hiamoe e lawa ai.
- E hoʻomaha i kou manaʻo: Mai hopohopo me ke kumu ʻole, a e hauʻoli i kēia manawa nani. Aia kāu kauka ma laila e alakaʻi iā ʻoe.
Makemake mākou iā ʻoe i kahi hāpai olakino a hauʻoli a me kahi pēpē olakino!
Mākuahine hāpai, mālama ma mua o ka hāpai ʻana, nā hana palekana no ka hāpai ʻana, ke olakino o ka pēpē, ke olakino o ka makuahine, ka hāpai palekana, Nā Hana Palekana no ka Hāpai ʻana
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