E hoʻopūʻiwa kēia mau mea iā ʻoe ke mākaukau ʻoe e lilo i makuahine! (Nā mea kupanaha no ka hāpai ʻana)

He ʻike nani a aloha hoʻi ka lilo ʻana i makuahine, ʻeā? He mea kupaianaha ka loaʻa ʻana o kekahi ola ʻē aʻe e ulu ana i loko ou. Akā i loko o kēia huakaʻi nani, hiki i nā mea ke hana ʻia i hiki ʻole iā ʻoe ke noʻonoʻo, a i kekahi manawa he mea ʻē iki. He mea maʻamau ka nui o kēia mau mea, akā ʻo ka ʻike mua ʻana iā lākou e hiki ke kōkua iā ʻoe e kū i kēia manawa me ka maʻalahi. No laila, e kamaʻilio kākou e pili ana i nā mea he ʻumi e kahaha paha iā ʻoe i kēia wā hāpai?

1. Ka makemake kupaianaha o ka pēpē e hoʻomākaukau i ka hale (Nesting Instinct)

Ua manaʻo koke anei ʻoe i ka makemake nui e hoʻomaʻemaʻe i kou hale, e hoʻomaʻemaʻe i kou lumi lole, a e hoʻonani i ka lumi o kāu pēpē? E like me ka manu e kūkulu ana i kahi pūnana, manaʻo pū nā makuahine i ka makemake e hoʻomaʻemaʻe i ko lākou home ma mua o ka hiki ʻana mai o ka pēpē, ka mea a mākou e kapa nei he "Nānā Pūnana". E noʻonoʻo wale, i ka wā e hoʻokokoke mai ai ka pēpē, e hoʻowalewale ʻia paha ʻoe e holoi i nā paia a hoʻomaʻemaʻe i kēlā me kēia kihi a me nā lua o ka hale ma nā ʻano āu i manaʻo ʻole ai. He mea maikaʻi kēia, no ka mea, e hōʻemi ia i ka nui o ka hana āu e hana ai ma hope o ka hānau ʻana o ka pēpē. Akā e hoʻomanaʻo, mai hana nui, ʻae? Mai hana nui, e hana i kēia mau hana i hoʻokahi manawa.

2. He paʻakikī anei ke kālele? Ua pilikia iki anei kou hoʻomanaʻo?

I ka wā hāpai, ʻoiai i ka trimester mua, paʻakikī paha iā ʻoe ke noʻonoʻo a manaʻo iki i ka noe ma muli o ka luhi a me ka maʻi kakahiaka. ʻAʻole wale ia, akā ʻoiai ke hoʻomaha maikaʻi ʻoe, hiki iā ʻoe ke poina i nā mea i kekahi manawa a paʻakikī ke noʻonoʻo i hoʻokahi mea no ka manawa lōʻihi. ʻElua kumu nui no kēia. ʻO kekahi, ke noʻonoʻo mau nei kou manaʻo i ka pēpē. ʻO kekahi, ʻo ia nā loli hormonal nui e hana ʻia. Ma muli o kēia, ʻo nā mea e like me ka hana, nā bila e uku ai, a me nā manawa kauka e like me he mea lā ʻaʻole koʻikoʻi ma mua o ka pēpē.

ʻO ka hopena maikaʻi loa i kēia, ʻo ia ke kākau i nā mea nui, nā lā, nā hālāwai, a me nā mea ʻē aʻe i loko o kahi puke liʻiliʻi. Ma kēlā ala, ʻaʻole ʻoe e poina iā lākou.

3. Nā loli o ke ʻano

Ke hoʻomanaʻo nei ʻoe i kou manaʻo ma mua o kou wā? Pēlā nō ia i ka wā hāpai. Ua pehu a ʻeha kou mau umauma, ke loli nei kou mau hormones, a he paʻakikī ke hoʻopaʻa i kou manaʻo ma kahi hoʻokahi. Inā ʻoe kekahi e ʻike nei i nā loli o ke ʻano i ka wā premenstrual syndrome (PMS), hiki iā ʻoe ke ʻike i nā loli o ke ʻano i ka wā hāpai. Me he mea lā e minoʻaka ana ʻoe i hoʻokahi minute a uē me ke kumu ʻole i ka manawa aʻe.

He mea maʻamau kēia i ka wā hāpai, ʻoiai hoʻi i ka trimester mua a me ka hopena o ka trimester hope loa.

Nui nā wahine hāpai e ʻike i kekahi ʻano kaumaha, a me ke kaumaha hoʻi, i kēia manawa. Inā pilikia ʻoe i ka hiamoe, nā loli koʻikoʻi i kou makemake, a i ʻole nā ​​loli ʻano ʻē no kekahi mau lā (ʻoi aku ma mua o ʻelua pule), e ʻike pono i kāu kauka a kamaʻilio e pili ana.

4. Hoʻonui ʻia ka umauma

ʻO kekahi o nā hōʻailona mua o ka hāpai ʻana, ʻo ia ka piʻi ʻana o ka nui o kou mau umauma. ʻO kēia no ka mea e nui aʻe ana kou mau umauma i ka trimester mua ma muli o ka piʻi ʻana o nā hormones estrogen a me progesterone. ʻO ka mea kupanaha, ʻaʻole e pau kēia hoʻonui ʻana ma hope o ka trimester mua. Hiki i kou mau umauma ke hoʻomau i ka ulu ʻana i loko o kou hāpai ʻana!

Eia kekahi, pili ka nui o kou pale umauma i ka nui o kou umauma. I ka wā hāpai, piʻi ka hiki o kou māmā e lawe i ka oxygen keu e pono ai ʻoe a me kāu pēpē. Hiki i kēia ke hoʻonui i ka nui o kou umauma. No laila, pono paha ʻoe e kūʻai i kahi pale umauma hou i nā manawa he nui i kou wā hāpai.

5. Nā loli ʻili: He ʻoiaʻiʻo anei kēlā mea i kapa ʻia ʻo 'glow hāpai'?

Ke ʻōlelo mai nei kāu mau hoaaloha, "Auē, ua loaʻa iā ʻoe kēlā 'ʻālohilohi hāpai' i kēia manawa, ua ʻālohilohi kou helehelena"? ʻOiaʻiʻo, he hopena nō hoʻi ia o nā loli hormonal a me ka ʻōniʻoniʻo o ka ʻili i ka wā hāpai. Loaʻa i nā makuahine hāpai ka nui o ke koko i loko o ko lākou kino. Hoʻouna ʻia kēlā koko keu i ka ʻōpū a me nā ʻāpana koʻikoʻi ʻē aʻe e like me nā puʻupaʻa. ʻO kēia koko keu ke kumu e kahe ai ke koko i nā kīʻaha koko palupalu i loko o ka ʻili, a ʻoi aku ka nui o ka ʻaila o nā kelepa sebaceous i loko o ka ʻili. ʻO ia ke kumu e loaʻa ai i kekahi poʻe kēlā ʻano ʻālohilohi.

Eia nō naʻe, hiki ke ʻike ʻia nā loli ʻili ʻē aʻe:

• Melasma: Hoʻomohala kekahi poʻe i nā kiko ʻeleʻele ma ko lākou helehelena, nā papālina, a me ka lae. Ua kapa ʻia kēia he chloasma a i ʻole ka 'mask of pregnancy'.
• Linea Nigra: Hiki ke ʻike ʻia kahi laina ʻeleʻele e holo ana i lalo mai ka piko a i ka ʻōpū.
• ʻO ka Hyperpigmentation: Hiki ke lilo ka ʻili a puni nā nipples, nā genitalia waho, a me ka anus i ʻeleʻele. ʻO kēia no ka mea ʻo nā hormones hāpai ke kumu o ke kino e hana i ka pigment hou aʻe. ʻOiai ʻaʻole i hoʻolaha like ʻia kēia pigment, hiki i kekahi mau wahi ke lilo i ʻeleʻele e like me nā kiko. ʻAʻole hiki ke pale loa ʻia kēia, akā hiki ke hoʻemi ʻia kona hopena ma ka hoʻohana ʻana i ka sunscreen i ka wā e hele ai i waho i ka lā a me ka noho ʻana ma kahi ʻē aʻe mai nā kukuna ultraviolet ikaika (kukui UV).
• ʻAki: He mea maʻamau nō hoʻi ka ʻaki i kēia manawa ʻoiai ʻoi aku ka nui o ka ʻaila e hana ai nā ʻaila ʻaila o ka ʻili.
• Nā freckles a me nā māka hānau: ʻO nā māka hānau a me nā kiko ʻili i loaʻa iā ʻoe ma mua e lilo i mea nui a ʻeleʻele paha.
• ʻUla wela: Hiki i ka hou ʻana a me ka haumākū ke hoʻoulu i ka ʻula wela. Ma keʻano laulā, ʻo ka hāpai ʻana he manawa ia e ʻānai loa ai ka ʻili. ʻOiai ke kīkoʻo ʻia ka ʻili ma kou ʻōpū, hiki ke ʻānai a hemo. Hiki i kāu kauka ke ʻōlelo aku i kahi kirīmi e kōkua i ka hōʻoluʻolu i kēia ʻili maloʻo a ʻānai.

ʻO ka nūhou maikaʻi, ua hoʻomaikaʻi a nalo loa paha kekahi o kēia mau loli ʻili ma hope o ka hānau ʻana o kahi pēpē.

6. Nā loli kupaianaha i ka lauoho a me nā kui!

Ua ʻike ka nui o nā makuahine i nā loli i ke ʻano o ko lākou lauoho a me ka ulu ʻana i ka wā hāpai. Ma muli o nā hopena o nā hormones, hiki i kou lauoho ke ulu wikiwiki ma mua o ka maʻamau a emi iho ka hāʻule ʻana. Eia naʻe, ʻaʻole mau loa kēia mau loli lauoho. Nui nā makuahine i ʻike i ka hāʻule ʻana o ka lauoho ma hope o ka hānau ʻana, i ka wā postpartum a i ʻole ma hope o ko lākou hoʻōki ʻana i ka hānai waiū.

E ʻike paha kekahi poʻe i ka ulu ʻana o ka lauoho ma nā wahi a lākou e manaʻo ai he makemake ʻole ʻia, e like me ka maka, ka ʻōpū, a puni nā nipples. E loli paha ke ʻano o ka lauoho, e maloʻo a ʻoi aku ka ʻaila ma mua o ka maʻamau. ʻO ka mea kupanaha, ʻike kekahi poʻe ua loli ke kala o ko lākou lauoho!

Ua like nā kui me ka lauoho. Hiki iā lākou ke loli i ka wā hāpai. Hiki i nā hormones keu ke hoʻoikaika i nā kui e ulu wikiwiki a ikaika. Eia nō naʻe, no kekahi poʻe, haki a māhele maʻalahi nā kui i ka wā hāpai. E like me nā loli lauoho, ʻaʻole mau loa nā loli kui. Inā haki a māhele maʻalahi kou mau kui i ka wā hāpai, e mālama pono iā lākou a ʻokiʻoki ʻia. ʻOi aku ka maikaʻi o ka noho mamao aku mai nā kemika ʻino i loko o ka pena kui a me ka mea wehe pena kui i ka hiki i kēia manawa.

7. E nui aʻe ana anei ka nui o ke kāmaʻa? Pehea lā ia?

Ke noʻonoʻo nei paha ʻoe, "ʻAe, ʻaʻole kūpono hou iaʻu nā lole aʻu i ʻaʻahu ai ma mua o ka hāpai ʻana. Akā e kūpono nā kāmaʻa iaʻu!" Malia paha... akā ʻaʻole paha! Mai kahaha. He nui nā makuahine e hānau ana e ʻike i ka pehu ʻana i ko lākou mau wāwae, ʻoiai ko lākou mau wāwae, ma muli o ke kahe keu i loko o ko lākou kino. ʻAʻole wale ia, akā ua kamaʻilio mua mākou e pili ana i ke ʻano o ka hoʻomaha iki ʻana o nā hono o ke kino i ka wā hāpai. No laila, i ka wā e kaomi ai ke kaumaha nui o ke kino i ka wā hāpai i nā hono o kēia mau wāwae i hoʻomaha ʻia, lilo nā wāwae i mea palahalaha iki, lōʻihi, a ākea. ʻO ia ke kumu e pono pinepine ai nā makuahine e hānau ana i kahi nui kāmaʻa nui aʻe i ka wā hāpai. ʻO ka mea kupanaha, i kekahi manawa hiki ke noho ka nui hoʻonui like ma hope o ka hāpai ʻana!

I kēia mau lā, ʻo ke komo ʻana i nā kāmaʻa paheʻe ma ka nui nui he mea maʻalahi loa ia, ʻoiai hoʻi i nā lā wela, a he mea maikaʻi hoʻi no kou mau wāwae.

8. E makaʻala i ka wehe ʻana o nā hono i loko o ke kino.

I ka wā hāpai, hana kou kino i kahi hormone kūikawā i kapa ʻia ʻo Relaxin. Manaʻo nā kauka ʻo kēia hormone ka mea nui e hoʻomākaukau i kou wahi pelvic, ʻo ia hoʻi nā iwi ma kou wahi groin, a me kou cervix no ka hānau keiki ʻana. ʻO Relaxin a me nā mea ʻē aʻe e pili ana i ka hāpai ʻana ke kumu o kou mau ligaments, ʻo ia hoʻi nā ʻiʻo e hoʻopaʻa pū ana i kou mau hono. Hoʻolilo kēia i kou kino i mea paʻa ʻole a ʻoi aku ka maʻalahi i nā ʻeha liʻiliʻi a me nā ʻūlū. Hiki iā ʻoe ke ʻūlū a ʻūlū paha i kou kino, ʻoiai kou mau hono pelvic, ke kua haʻahaʻa, a me nā kuli.

No laila, i ka wā e hoʻoikaika kino ai a hāpai paha i nā mea kaumaha, pono ʻoe e hana pēlā me ke akahele nui a me ka kaohi, e pale loa ana i nā neʻe koke a me ka wikiwiki.

9. Nā aʻa Varicose, hemorrhoids, a me ka constipation: E kamaʻilio iki kākou e pili ana i kēia mau pilikia

He mau mea paʻakikī iki kēia, akā pono e kū i nā makuahine he nui i kēia manawa.

• Nā Aa Varicose: ʻO kēia mau aa varicose, i loaʻa pinepine ʻia ma nā wāwae a i kekahi manawa ma ka ʻāpana genital, ua hana ʻia e ke koko e hōʻiliʻili ana i loko o nā aa i hoʻonui ʻia a hoʻonui ʻia ma muli o nā hormones hāpai. Akā, mai hopohopo, nalo pinepine lākou ma hope o kou hānau ʻana. Eia kekahi mau mea hiki iā ʻoe ke hana e kōkua i ka pale ʻana a i ʻole ka hōʻemi ʻana iā lākou:
• E pale i ke kū ʻana a i ʻole ka noho ʻana no ka manawa lōʻihi.
• E ʻaʻahu i nā lole paʻa ʻole a palupalu hoʻi.
• E hoʻohana i ka hose kākoʻo e like me ke kuhikuhi a ke kauka.
• Inā hiki, e hoʻokiʻekiʻe iki i kou mau wāwae i ka wā e noho ana.
• Hemorrhoids: He mau aa koko pehu kēia ma ka rectum. I ka wā hāpai, piʻi ka nui o ke koko a kaomi kāu uterus e ulu ana ma kou pelvis, e hoʻoulu ai i nā aa koko ma kou rectum e pehu e like me nā hua waina. Hiki i nā hemorrhoids ke ʻeha loa, kahe ke koko, maneʻo, a wela, ʻoiai i ka wā a ma hope o ka neʻe ʻana o ka ʻōpū.
• ʻO ka paʻa ʻana o ka ʻōpū: ʻO kēia kekahi pilikia maʻamau i loaʻa i nā poʻe he nui i ka wā hāpai. Hana ʻia kēia no ka mea hoʻolohi nā hormones hāpai i ka neʻe ʻana o ka meaʻai ma o ke ala gastrointestinal. Ma ka hopena o ka hāpai ʻana, hiki i kou uterus ke paʻi i loko o kou ʻōpū nui, e paʻakikī ai ka neʻe ʻana o ka ʻōpū. Hiki i ka paʻa ʻana o ka ʻōpū ke hoʻonui i ka hemorrhoids, ʻoiai e hoʻonui ʻia nā aʻa i loko o kou rectum ke hoʻoikaika ʻoe e neʻe i ka ʻōpū.

ʻO ke ala maikaʻi loa e mālama ai i ka paʻa ʻana o ka ʻōpū a me nā hemorrhoids, ʻo ia ke pale aku iā lākou mai ka hiki ʻana mai i ka hiki. ʻO ka ʻai ʻana i nā meaʻai kiʻekiʻe i ka fiber (nā huaʻai, nā mea kanu, nā legumes, nā palaoa piha), ka inu ʻana i ka wai he nui (ma ka liʻiliʻi he 2-3 lita i ka lā), a me ka loaʻa ʻana o kekahi mau hoʻoikaika kino māmā (e like me ka hele wāwae) i kēlā me kēia lā e kōkua i ka hoʻoponopono ʻana i ka neʻe ʻana o ka ʻōpū. Inā paʻa loa ʻoe i ka ʻōpū, e kamaʻilio me kāu kauka e pili ana i ka hoʻohana ʻana i nā mea palupalu ʻōpala a i ʻole nā ​​​​laxatives. Eia kekahi, inā loaʻa iā ʻoe nā hemorrhoids, e nīnau i kāu kauka e pili ana i kahi kirīmi a i ʻole ka poni e hiki ke hoʻēmi iā lākou a hōʻemi i ka ʻeha.

10. Nā mea e puka mai ana mai ke kino i ka wā hānau keiki: He mau mea kupanaha nō hoʻi kēia!

No laila, me nā loli a pau i kou noʻonoʻo a me ka ʻoluʻolu ʻole i kou kino, manaʻo paha ʻoe ua pau nā mea kupanaha nui. Akā, ʻo ka lā e hānau mai ai kāu pēpē i kēia ao, ʻo ia paha ka lā e lawe mai iā ʻoe i nā mea kupanaha nui loa a hiki ke noʻonoʻo ʻole ʻia!

• He aha ka manaʻo o "Water Breaking"?I ka wā hāpai, ua hoʻopuni ʻia kāu pēpē e kahi ʻeke i piha i ka wai amniotic, i kapa ʻia he ʻeke amniotic. Ua haki kēia ʻeke i ka hoʻomaka ʻana o ka hānau ʻana a i ʻole i ka wā hānau - ʻo ia ka mea a mākou e kapa pinepine ai ʻo 'kou haki wai'. No nā makuahine he nui, hoʻomaka nā ʻūlū i ka wā hānau ma mua o ka haki ʻana o kou wai. I kekahi manawa, ʻoiai ua hoʻonui ʻia kou cervix, pono paha i kāu kauka ke uhaʻi i ka ʻeke.
• ʻEhia ka nui o ka wai āu e manaʻo ai? Loaʻa i kahi pēpē hānau piha he 2-3 kīʻaha (ma kahi o 500-750 ml) o ka wai amniotic. Hiki i kekahi mau makuahine ke ʻike koke i ka makemake nui e mimi i ka wā e haki ai ko lākou wai, me ka nui o ka wai. Manaʻo paha kekahi e like me ka kahe mālie ʻana i lalo o ko lākou mau wāwae, ʻoiai ke poʻo o ka pēpē e hana ana ma ke ʻano he mea pani, e pale ana i ka nui o ka wai mai ka puka ʻana i waho i ka manawa hoʻokahi. ʻO ka wai amniotic he ʻala ʻono a māmā a aneane ʻaʻohe kala. Hana ʻia ia e kou kino i kēlā me kēia 3 hola, no laila mai kahaha inā hoʻomau ʻoe i ka kahe ʻana ma kahi o hoʻokahi kīʻaha i kēlā me kēia hola a hiki i ka hānau ʻana o kāu pēpē.
• Nā mea ʻē aʻe: Hiki i nā mea ʻē aʻe, i manaʻo ʻole ʻia ke hana i ka wā hānau. Loaʻa i kekahi mau makuahine ka nausea a me ka luaʻi. Loaʻa paha i kekahi poʻe ka maʻi diarrhea ma mua a i ka wā hānau paha, a he mea maʻamau ka hele ʻana o ke kinoea. I ka wā o ke kaomi ʻana, hiki iā ʻoe ke nalowale i ka mana o kou ʻōpū mimi a i ʻole nā ​​​​ʻōpū. Mai hilahila a hopohopo paha no kēia mau mea. He mau ʻāpana maʻamau kēia o ke kaʻina hana hānau.

Inā hiki iā ʻoe, e hana i kahi hoʻolālā hānau. E ʻae kēia iā ʻoe e kamaʻilio i kāu mau makemake a me nā mea i manaʻo ʻia i nā limahana lapaʻau ma mua e pili ana i kēia mau mea a me nā ʻano ʻē aʻe o ka hānau ʻana.

I ka wā hāpai, pono ʻoe e kū i nā ʻike kupaianaha a hou he nui. Akā, ma luna o nā mea a pau, ʻaʻohe mea ʻoi aku ka ʻono a me ka nani o ke kahaha ma kēia ao ma mua o ka hauʻoli a me ke aloha o ka hāpai ʻana i kāu pēpē hānau hou i loko o kou mau lima!

No laila, e hōʻuluʻulu kākou i kā kākou mea i kamaʻilio ai i hoʻokahi hanu. (Leka Lawe-Home)

Ua ʻike ʻoe i nā mea i manaʻo ʻole ʻia he nui e hana ʻia ana i kēia huakaʻi nani o ka lilo ʻana i makuahine. He mea ʻē paha kekahi o kēia mau mea, a he mea ʻoluʻolu ʻole paha kekahi. Akā, pono ʻoe e hoʻomanaʻo he mea maʻamau ka hapa nui o kēia mau mea i ka wā hāpai .

ʻO ka mea nui loa, ʻo ia ka makaʻala i kēia mau loli a me nā ʻike a pau. Inā he mau nīnau a hopohopo paha kāu, mai hilahila a makaʻu paha e kamaʻilio me kāu kauka a limahana olakino ʻohana paha.

Hiki i kekahi mau loli, e like me ka loli ʻana o ke ʻano a i ʻole nā ​​loli ʻili, ke lilo i mea hoʻopilikia iki. Akā e hoʻomanaʻo, e emi pinepine kēia mau mea a nalo ma hope o ka hānau ʻana o ke pēpē.

I ka hoʻomākaukau ʻana o kou kino no kēia huakaʻi kupaianaha, e lawe mai i ke ola hou i kēia ao, e mālama iā ia me ke aloha a me ka lokomaikaʻi. E ʻai i ka meaʻai momona maikaʻi, e inu i ka wai lawa i ka lā a pau, a e hāʻawi i kou kino i ka hoʻomaha e pono ai. Ma luna o nā mea a pau, e hauʻoli i kēia ʻike nani a kupaianaha. No ka mea, ʻo kēlā manawa āu e paʻa ai i kāu keiki liʻiliʻi i loko o kou mau lima, ʻo ia ka mea kupanaha nani loa a makamae loa!

Hāpai , Hāpai, Hāpai, Māmā, Pēpē, Nā mea kupanaha o ka hāpai ʻana, ʻAno hoʻomoe, Nā loli o ke ʻano, Nā loli o ka ʻili, Hānau keiki, Ola kino o ka hāpai ʻana, Nā mea kupanaha o ka hāpai ʻana