Ke lilo ʻoe i makuahine hou , ʻo kekahi o nā hoʻoholo nui loa āu e hana ai, ʻo ia ka, "Pono anei au e hānai i kaʻu pēpē a i ʻole ka waiū waiū?" He nīnau paʻakikī loa kēia e pane. E nānā paha kekahi poʻe iā ʻoe me ka ʻae ʻole ke hānai ʻoe i kāu pēpē. Akā inā ʻoe e lawe i kahi ʻōmole waiū waiū, aia kekahi poʻe e ʻōlelo mai, "Auē, no ke aha ʻoe e hāʻawi nei i ka waiū waiū ma kahi o kēia meaʻai kūlohelohe?" No laila, ʻaʻohe mea āu e hana ai, pono ʻoe e hoʻolohe i ka moʻolelo a kekahi.
Akā, e waiho kākou i ka manaʻo o haʻi. ʻO ka mea nui ma ʻaneʻi, ʻo ia wale nō ka mea nui: ʻo ka mea maikaʻi loa nou a me kāu pēpē. E kamaʻilio kākou e pili ana i kēia me nā kikoʻī.
E nānā mua kākou i ka hānai waiū.
ʻO nā hui olakino keiki nui a pau o ka honua, e like me ka American Academy of Pediatrics (AAP), ke ʻōlelo nei ʻo ka hānai waiū ka meaʻai maikaʻi loa no nā pēpē. Paipai lākou e hānai waiū wale ʻia nā pēpē no nā mahina 6 mua o ke ola . Ma hope o kēlā, ʻoiai inā hoʻomaka lākou e ʻai i nā meaʻai paʻa ʻē aʻe, paipai lākou e hānai waiū ʻia nā pēpē no ka liʻiliʻi o hoʻokahi makahiki, a ʻoi aku paha inā makemake ka makuahine a me ka pēpē. ʻO ka hānai waiū no 2 mau makahiki a ʻoi aku paha e hāʻawi i nā pono he nui no ka makuahine a me ka pēpē. Kōkua ia i ka pale ʻana i nā makuahine mai nā maʻi e like me ka maʻi diabetes, ke koko kiʻekiʻe, a me ke kanesa umauma a me ka ovarian.
Pehea ka maikaʻi o ka waiū umauma no kāu pēpē?
ʻAʻole wale ka waiū umauma he waiū, he meaʻai mana ia i hana kūikawā ʻia no nā pēpē. E nānā kākou i kona mau pono.
| Pōmaikaʻi | He wehewehe maʻalahi |
|---|---|
| ʻO ka hoʻohuihui meaʻai kūpono | Aia i loko o ka waiū umauma nā meaolaola a pau e pono ai no ka ulu ʻana o ka pēpē, e like me ka protein, nā kalapona, ka momona, a me ka calcium, ma nā ʻāpana kūpono. |
| Nā antibodies kūlohelohe | Hāʻawi ka waiū umauma i kāu pēpē i nā antibodies kūlohelohe e kōkua iā lākou e hakakā i nā maʻi e like me nā maʻi pepeiao. Hoʻoikaika kēia i ka ʻōnaehana pale o kāu pēpē. |
| Maʻalahi e hoʻoheheʻe | ʻOi aku ka maʻalahi o ka ʻeli ʻana i ka waiū umauma ma mua o ka waiū formula, no laila ʻoi aku ka liʻiliʻi o nā pilikia e like me ka paʻa ʻana o ka ʻōpū a me ke kinoea i nā pēpē i hānai ʻia. |
| Ka hōʻemi ʻana i ka pilikia o SIDS | Kōkua ka hānai waiū i ka hōʻemi ʻana i ka pilikia o ka Sudden Infant Death Syndrome (SIDS) i ka makahiki mua o kahi pēpē. |
| Ka hoʻomohala ʻana i ka naʻauao | Ua hōʻike ʻia nā noiʻi he kiʻekiʻe aʻe nā pae o ka hana noʻonoʻo o nā pēpē i hānai ʻia me ka waiū umauma. |
| Nā pono olakino e hiki mai ana | Kōkua pū ka hānai waiū i ka pale ʻana i ka momona i ka wā e hiki mai ana, ka hānō, nā maʻi allergies, ka maʻi diabetes type 1 a me type 2, ka cholesterol kiʻekiʻe, a me nā maʻi ʻaʻai e like me ka maʻi Hodgkin, leukemia, a me ka lymphoma. |
| Ka maʻalahi a me ke kumukūʻai | Ua mākaukau mau ka waiū umauma. Hiki ke hāʻawi ʻia i nā wahi āpau, i kēlā me kēia manawa. A he manuahi loa ia. |
Nā pono no ka makuahine
He nui nā pono o ka hānai waiū ʻana, ʻaʻole wale no kāu pēpē, akā no ʻoe hoʻi ma ke ʻano he makuahine. Hoʻemi ka hānai waiū i ka pilikia o ka maʻi ʻaʻai umauma, ka maʻi diabetes, ka maʻi puʻuwai, ka osteoporosis, a me ke kanesa ovarian. Kōkua nō hoʻi ia i ka hōʻemi ʻana i ke kaumaha ma hope o ka hānau ʻana a hoʻemi i ka pilikia o ke kaumaha postpartum.
Ma luna o nā mea a pau, ʻo ka pilina kupaianaha e hoʻokumu ʻia ma waena ou a me kāu pēpē i kou wā e hānai waiū ai ... he mea waiwai ʻole ia.
E aʻo pū kākou e pili ana i ka hānai ʻana i ka formula
ʻOiai nā pono o ka hānai waiū umauma, he mea ʻino loa ka hānai ʻana i ka waiū waiū i nā pēpē.He koho olakino . Inā no kekahi kumu e hoʻoholo ai ʻoe e hāʻawi i ka waiū waiū, e hoʻomanaʻo ʻo ia ke koho maikaʻi loa ma mua o ka waiū umauma .
He mea nui loa: Mai ho'āʻo e hana i kāu waiū pēpē ponoʻī ma ka home a hāʻawi paha i kāu pēpē i ka waiū bipi a i ʻole kekahi waiū holoholona ʻē aʻe. Hiki ke lilo i mea ʻino loa i kāu pēpē. E hoʻohana mau i kahi waiū pēpē i ʻōlelo ʻia e ke kauka.
He nui nā makuahine e koho i ka waiū waiū no nā kumu like ʻole.
| Pōmaikaʻi | He wehewehe maʻalahi |
|---|---|
| Ka maʻalahi | Inā hāʻawi ʻia ka waiū waiū waiū, hiki i kekahi o ka ʻohana ke hānai i ka pēpē i kēlā me kēia manawa. ʻAʻole wale ke kuleana ma luna o ka makuahine. |
| Ka maʻalahi | Inā he makuahine hana ʻoe, ʻaʻole pono ʻoe e pamu i ka waiū i kou wā e hana ana. Hiki iā ʻoe ke hāʻawi i ka waiū waiū i kahi kahu hānai a i ʻole kahi kahu mālama keiki. |
| Ka hāʻawina a Pāpā | Hiki i nā makuakāne ke kōkua i ka hānai ʻana i ka pēpē i ka pō. Hāʻawi kēia iā ia i kahi manawa kūpono e hoʻoikaika ai i kona pilina me kāna pēpē. |
| Ka hānai ʻana ma kahi papa hana | ʻAʻole ʻeli koke ʻia ka waiū waiū e like me ka waiū umauma. No laila, ʻaʻole pono e hānai pinepine ʻia nā pēpē i hānai ʻia me ka waiū waiū. ʻOi aku ka maʻalahi o ka hoʻolālā ʻana i ka ʻai, ʻoiai hoʻi i nā mahina mua. |
| ʻAʻohe kapu i ka meaʻai | I kekahi manawa, pono nā makuahine hānai waiū e hoʻopau i kekahi mau meaʻai maikaʻi ʻole no kā lākou pēpē (e like me ka mea ʻala, ka ʻaila). Inā ʻoe e hānai ana i ka waiū waiū, ʻaʻole pono ʻoe e kau i kēlā mau kapu i ka ʻai a kāu pēpē. |
| ʻAila | Ua pāpā loa ʻia nā makuahine hānai waiū mai ka inu ʻana i ka waiʻona, ʻoiai hiki i nā liʻiliʻi ke hele i ka pēpē ma o ka waiū umauma. Inā ʻoe e hānai ana i ka waiū waiū, ʻaʻole pono ʻoe e hopohopo nui e pili ana i ka loaʻa ʻana o kahi waiʻona liʻiliʻi i kēlā me kēia manawa. |
Nā hihia kahi e pono ai ka hānai pākuʻi
I kekahi manawa, e ʻōlelo paha kāu kauka e hāʻawi ʻoe i kāu pēpē i ka waiū waiū i ka wā e hānai waiū ana, a i ʻole e hoʻohui ʻoe i nā mea hoʻohui meaʻai hou aʻe (fortifiers) i kāu waiū umauma i hōʻike ʻia. Hiki ke hana ʻia kēia i ka wā:
- Inā hānau mua ʻia kāu pēpē a i ʻole he kaumaha haʻahaʻa loa i ka wā hānau, a pono ka pēpē i nā calorie a me nā meaʻai keu.
- Inā pilikia ka pēpē i ka hoʻopaʻa ʻana i ka umauma a me ka omo ʻana i ka waiū.
- Inā ʻaʻole lawa ka waiū o kou kino i ka hana ʻana.
- Inā ua maloʻo ka pēpē, he jaundice koʻikoʻi, a i ʻole he haʻahaʻa ke kō koko .
ʻOiai ʻoe e hāʻawi ana i kēia meaʻai keu, he mea nui loa ia e pamu i kou waiū umauma. A laila hiki iā ʻoe ke hoʻomaka hou i ka hānai ʻana i ka waiū ke mākaukau kāu pēpē. Ke paʻa ka ulu ʻana o kāu pēpē, hiki iā ʻoe ke hoʻololi i ka hānai ʻana i ka waiū piha inā makemake ʻoe.
ʻO ka mea hope loa, inā ʻoe e hānai waiū ana, hānai waiū waiū, a i ʻole ka hui pū ʻana o nā mea ʻelua, ʻo ka mea nui loa, ua hānai maikaʻi ʻia kāu pēpē, mālama maikaʻi ʻia, a aloha ʻia e ʻoe. No laila, mai hoʻokuʻu i nā mea a haʻi e hoʻopilikia iā ʻoe, akā e hoʻoholo hauʻoli e pili ana i ka mea maikaʻi loa nou a me kāu pēpē.
Leka Lawe-Home
- ʻO ka waiū umauma ka meaʻai maikaʻi loa a piha loa i hiki i kahi pēpē ke loaʻa. Hāʻawi ia i nā pono olakino he nui no ka pēpē a me ka makuahine.
- Inā ʻaʻole hiki ke hānai waiū a i ʻole koho ʻoe ʻaʻole, he koho olakino a palekana hoʻi ka waiū waiū.
- Mai hāʻawi i nā pēpē i nā waiū waiū hana lima a i ʻole nā waiū holoholona e like me ka waiū bipi no kekahi kumu.
- ʻOiai kāu hoʻoholo ʻana, mai hoʻokuʻu i nā manaʻo o haʻi e hoʻokaumaha iā ʻoe. ʻO ka mea nui, ʻo kou hauʻoli a me kou pono, a me kāu pēpē hoʻi.
- Inā he mau hopohopo a kānalua paha kāu e pili ana i ka meaʻai a kāu pēpē, e nīnau koke aku i kāu kauka ʻohana (kauka) no ka ʻōlelo aʻo.
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