Hebedoma 16 o ka Hāpai Keiki: Ke nui aʻe nei kāu keiki liʻiliʻi i kēia manawa! (Hebedoma 16 o ka Hāpai Keiki) E nānā kākou i nā kikoʻī, ʻeā?

Aia ʻoe i kou pule 16 o ka hāpai ʻana! Pehea kou manaʻo? I kēia manawa, ua loaʻa i ka hapa nui o ka poʻe ka nui o ka maʻi kakahiaka a me ka luaʻi ʻana, a ua māmā iki ko lākou kino. Ua kapa kekahi i kēia ʻo ka "manawa meli" o ka hāpai ʻana. No laila, e kamaʻilio kikoʻī kākou e pili ana i ka nui o kāu keiki liʻiliʻi i kēia pule, nā mea hou āna e hana nei, nā loli āu e manaʻo ai i kēia pule, a me nā mea āu e hopohopo ai. Ua mākaukau?

Pehea ka ulu ʻana o kāu pēpē i kēia pule?

E noʻonoʻo, ua like ka lōʻihi o kāu keiki liʻiliʻi me ke anuhe (ma kahi o 12 kenimika, a i ʻole 4.7 ʻīniha) a ua like kona kaumaha me ka ʻalani pala (ma kahi o 110 grams, a i ʻole 3.9 auneke). ʻOiai he liʻiliʻi ʻo ia, nui nā mea e hana nei i loko ona.

• Hiki ke hoʻopaʻa i kona poʻo i luna: Hiki i kāu pēpē ke hoʻopaʻa i kona poʻo liʻiliʻi i luna no kekahi manawa. ʻO ke ʻano kēia, ke ikaika nei nā ʻiʻo o kona ʻāʻī a me ke kua.
• Nā ʻano helehelena: Ua ulu maikaʻi nā ʻiʻo maka o kāu pēpē i kēia manawa. No laila, hiki iā ia ke hana i nā ʻano helehelena like ʻole e like me ka ʻūmiʻi ʻana a me ka ʻūmiʻi ʻana . E noʻonoʻo wale i kāna mea i noʻonoʻo ai i kona wā i loko o ka ʻōpū. Malia paha e moeʻuhane ana ʻo ia!
• Nā maka e neʻe ana i mua a i mua: ʻOiai ua pani ʻia nā maka o kāu pēpē, hiki iā lākou ke neʻe mai kēlā ʻaoʻao a i kēia ʻaoʻao, me he mea lā e mākaukau ana e ʻike i ke ao nei.
• Ke ikaika nei ka iwi: Ua palupalu ka iwi o ke pēpē e like me ke cartilage ma mua. I kēia manawa, ke lilo mālie nei ia i iwi ikaika.
• Ka Puʻuwai: Ua ʻike anei ʻoe i kēia pule, ua ikaika loa ka puʻuwai o kāu pēpē. Ke kau ke kauka i kahi mea liʻiliʻi (he `Doppler`) ma kou ʻōpū, hiki iā ʻoe ke lohe maopopo i kēlā kani "dok dok". He ʻike ʻoluʻolu a kupaianaha hoʻi! Ke kuʻi nei kēlā puʻuwai liʻiliʻi ma kahi o 120-160 mau manawa i kēlā me kēia minuke.
• Nā neʻe liʻiliʻi: ʻOiai inā ʻaʻole ʻoe e ʻike i kēia manawa, ke neʻe nei kāu pēpē i kona mau lima a me nā wāwae i loko o kou ʻōpū. Hiki paha iā ʻoe ke manaʻo i kahi hōʻailona liʻiliʻi o kāu pēpē e neʻe ana , ʻoiai inā ʻo kēia kou hāpai ʻelua a ma hope paha. Ua kapa ʻia kēia he "wikiwiki". Hiki ke manaʻo e like me nā pulelehua e lele ana a puni i loko o kou ʻōpū, e like me nā pehu liʻiliʻi e pahū ana, a i ʻole e like me kahi paʻi iki. Hiki ke lilo i manaʻo maikaʻi loa ke ʻike mua ʻoe!
• Ke hoʻomaka nei e ʻono: ʻAʻole anei he mea kupaianaha? Ke ulu nei nā ʻono ma ke alelo o kāu pēpē. Hiki paha i kāu pēpē ke ʻono i kekahi o nā mea āu e ʻai ai.

ʻAʻole anei he mea kupanaha ke ʻano o ka ulu wikiwiki ʻana o kēia ola liʻiliʻi me nā mea he nui i loko o ka ʻōpū?

Pehea kou manaʻo i kēia pule, e Māmā?

ʻAʻole wale kāu pēpē, akā, ke hele nei kou kino i nā loli he nui i kēia pule. Hiki i kekahi o lākou ke lilo i mea maikaʻi, aʻo kekahi paha he mea hoʻonāukiuki iki.

Nā hoʻololi pono:

• "ʻĀlohilohi no ka Hāpai Keiki": Wahi a kekahi i loko o kēia manawa, lilo ka ʻili o kekahi mau makuahine hāpai i mea keʻokeʻo a ʻālohilohi. ʻO ke kumu o kēia, ʻo ia ka hoʻonui ʻia o ke kahe koko i loko o ke kino.
• Manaʻo nui aʻe: Ua emi nui ka luhi a me ka hiamoe o nā mahina mua ʻekolu, a ke hoʻomaka nei ʻoe e ʻoi aku ka ikaika a me ka ikaika.
• Ua emi ka maʻi kakahiaka: Ua aneane nalowale loa ka maʻi kakahiaka ('morning sickness') no nā poʻe he nui. No laila, ʻo kēia ka manawa e hiki ai iā ʻoe ke ʻai pono i kekahi meaʻai.

Nā loli e pono ai ke ʻike:

• ʻŌpū momona: Ke hoʻomaka nei kou ʻōpū liʻiliʻi e hele i mua i kēia manawa. Manaʻo paha ʻoe ua paʻa iki kou mau lole maʻamau.
• ʻEha Ligament Poepoe: I ka ulu ʻana o kou ʻōpū, hiki iā ʻoe ke manaʻo i ka ʻeha huki a ʻūlū paha ma kou ʻōpū lalo, ʻūhā, a i ʻole ʻūhā. Hiki ke ʻoi aku ka ʻino o kēia ke hoʻololi koke ʻoe i nā kūlana, ʻakaʻaka, a uē paha. Ua kapa ʻia kēia he ʻeha ligament poepoe. Hana ʻia ia no ka mea ʻo nā ligaments e hoʻopaʻa pū ana i kou uterus e kīkoʻo ana i ka ulu ʻana o kou uterus. He mea maʻamau kēia, no laila mai hopohopo. Hiki iā ʻoe ke hōʻemi i kēia i kahi nui ma ka hoʻololi pinepine ʻana i nā kūlana.
• ʻEha kua: I ka ulu ʻana o kou ʻōpū, loli ke ʻano o ka hoʻolaha ʻana o ke kaumaha o kou kino, hiki ke alakaʻi i ka ʻeha kua. ʻO ka hiamoe ʻana me kahi uluna ma waena o kou mau wāwae a me ka mālama ʻana i ke kūlana maikaʻi i kou kū ʻana a me ka noho ʻana e hiki ke kōkua i kēia.
• Paʻa ʻōpū: Hiki i nā loli hormonal i ka wā hāpai a me nā papa hao ke hoʻoulu i ka paʻa ʻōpū. ʻO ka inu ʻana i ka wai he nui, ka ʻai ʻana i nā meaʻai waiwai i ka fiber (nā huaʻai, nā mea kanu, nā legumes), a me ka hoʻoikaika kino ʻana e kōkua i kēia.
• ʻĀhaʻi puʻuwai: Hiki i kekahi poʻe ke loaʻa i ka ʻāhaʻi puʻuwai, kahi e like me ka piʻi ʻana i loko o ko lākou puʻu. ʻO ka ʻai ʻana i nā meaʻai liʻiliʻi ma kahi o nā meaʻai nui, ka hōʻemi ʻana i nā meaʻai ʻala a me ka ʻaila, a me ka moe ʻole ʻana no hoʻokahi hola ma hope o ka ʻai ʻana hiki ke kōkua.
• Kahe koko a i ʻole ka ihu paʻa: I ka wā hāpai, hiki i nā kīʻaha koko liʻiliʻi i loko o ka ihu ke pehu. Hiki i kēia ke hana i ke kahe koko i kekahi manawa a i ʻole ka manaʻo mau o ka ihu paʻa (rhinitis hāpai).
• ʻĀʻī pehu: Ma muli o nā hopena hormonal, hiki i nā ʻāʻī ke lilo i mea ʻāʻī iki a hiki ke kahe ke koko i ka wā e palaki ai i kou mau niho. E hoʻohana i kahi palaki niho palupalu a palaki pono i kou mau niho i kēlā me kēia lā.
• Hoʻonui ʻia ka makemake e ʻai: E pōloli loa paha ʻoe i kēia manawa. He mea maʻamau kēlā. Eia nō naʻe, he mea nui e koho i nā meaʻai maikaʻi.

Nā mea āu e pono ai e makaʻala nui i kēia pule

He mea nui loa ia e hoʻololi i kou ola i loko o kēia wā no kou olakino a me kou olakino ponoʻī.

E pili ana i ka meaʻai a me ka mea inu:

• He ʻai kaulike:E hoʻokomo i nā meaʻai i loaʻa ka protein (iʻa, ʻiʻo, hua manu, waiū, lentil, chickpeas), calcium (waiū, yogurt, tīhi, mea kanu ʻōmaʻomaʻo), hao (spinach, spinach, pīni ʻōmaʻomaʻo, ʻiʻo ʻulaʻula), a me ka folic acid (nā mea kanu lau ʻōmaʻomaʻo, nati) i kāu papaʻai o kēlā me kēia lā.
• Wai: E inu ma ka liʻiliʻi he 8-10 mau kīʻaha wai i ka lā. Hoʻēmi kēia i ka paʻa ʻana o ka ʻōpū, hoʻokahe i nā mea ʻawahia mai ke kino, a hoʻomālamalama i ka ʻili.
• E ʻai i nā meaʻai liʻiliʻi a pinepine: Ma kahi o ka ʻai ʻana i kahi meaʻai nui i ka manawa hoʻokahi, e ʻai i nā meaʻai liʻiliʻi i ʻelima a ʻeono manawa i ka lā.
• E pale i nā meaʻai maikaʻi ʻole: E pale i nā mea e like me nā mea ʻono hana, nā meaʻai wikiwiki kala, nā mea inu kō, ka ʻiʻo a me ka iʻa i moʻa ʻole ʻia, a me nā hua manu maka i ka hiki.

Hoʻomaʻamaʻa kino:

• E ʻimi i ke kōkua lapaʻau: E nīnau i kāu kauka i nā hoʻomaʻamaʻa kino āu e hiki ai a ʻaʻole hiki ke hana.
• Hoʻoikaika kino palekana: He mea maikaʻi nā hoʻoikaika kino e like me ka hele wāwae, ka ʻauʻau ʻana, a me ka yoga prenatal. Hoʻonui kēia i ka maʻalahi a me ka ikaika, hoʻēmi i ka ʻeha o ke kua, a kōkua i ka mālie o ka noʻonoʻo.
• E hōʻalo i ka hoʻoikaika kino: E hōʻalo i nā hoʻomaʻamaʻa e pili ana i ka hāpai ʻana i nā kaupaona, ke kau ʻana i ke kaomi ma ke kino, a i ʻole e hoʻokau iā ʻoe i ka pilikia o ka hāʻule ʻana.

Nā hoʻokolohua lapaʻau a me nā ʻōlelo aʻoaʻo:

• E kipa aku i ke kauka i ka manawa kūpono: Mai poina i kekahi kipa ʻana i ke keʻena lapaʻau. E hahai i nā ʻōlelo a ke kauka.
• Nā hoʻāʻo e pono ai: I kēia manawa, hiki i kāu kauka ke ʻōlelo aku i kahi hoʻāʻo koko kūikawā, e like me ka hoʻāʻo pale quadruple. Hiki i kēia ke loiloi i ka pilikia o kāu pēpē e loaʻa ana kekahi mau kūlana genetic, e like me Down syndrome, a i ʻole nā ​​​​pilikia me ka ulu ʻana o ka ʻōnaehana nerve, e like me nā kīnā neural tube. ʻAʻole kēia he 100% diagnostics, akā hiki iā lākou ke hōʻike inā he pilikia. Ma muli o nā hopena, pono paha nā hoʻāʻo hou aʻe. E kamaʻilio me kāu kauka e pili ana i kēia a e hoʻomaopopo.
• ʻO ke kiʻi ultrasound: Ua kali paha ʻoe no kāu kiʻi ultrasound e hiki mai ana, ʻeā? Hiki iā ia ke nānā i nā mea he nui, e like me ka ulu ʻana o ka pēpē a me ke kūlana o kona mau kino.

Nā mea nui ʻē aʻe:

• E hōʻalo loa i ka puhipaka, ka waiʻona, a me nā lāʻau lapaʻau. He mea ʻino loa kēia i ka pēpē.
• Mai lawe i kekahi lāʻau lapaʻau me ka ʻole o ke kūkākūkā ʻana me kāu kauka. ʻOiai nā lāʻau lapaʻau no ka ʻū maʻamau a i ʻole ke anu hiki ke lilo i mea ʻino i ka wā hāpai.
• Hiamoe maikaʻi: E hiamoe ma ka liʻiliʻi he 7-8 mau hola i ka lā. ʻO ka hiamoe ʻana ma kou ʻaoʻao hema e hoʻomaikaʻi i ke kahe ʻana o ke koko i ka pēpē.
• E ʻaʻahu i nā lole ʻoluʻolu: E ʻaʻahu i nā lole ʻaʻole paʻa, i hana ʻia me nā mea e like me ka pulupulu. E ʻaʻahu i nā kāmaʻa ʻoluʻolu a he haʻahaʻa nā kuʻekuʻe wāwae.

Pehea lā e hiki ai i kāu hoa ke kōkua iā ʻoe i kēia manawa?

ʻAʻole kēia he huakaʻi āu e hele hoʻokahi ai. Hiki i kāu kāne a hoa paha ke lilo i kākoʻo nui iā ʻoe i kēia manawa.

• Ke hele ʻolua e ʻike i ke kauka, e hele pū.A laila hiki iā ia ke aʻo i nā kikoʻī e pili ana i ke pēpē a me ʻoe.
• Kōkua me nā hana o ka hale. Ke luhi ʻoe, hiki iā ia ke kōkua me ka māla, ka kuke ʻana, a me ka hoʻomaʻemaʻe ʻana.
• E hoʻomaha i kou noʻonoʻo. I kekahi manawa, e kaumaha paha ʻoe, makaʻu, a hopohopo paha. E kamaʻilio me ia i kēlā manawa. Hiki iā ia ke hoʻolohe iā ʻoe a hoʻomaopopo iā ʻoe.
• E lomilomi iki. Ke ʻeha kou kua a ʻeha paha kou mau wāwae, hiki iā ia ke lomilomi mālie iā ʻoe.
• E kamaʻilio me kāu pēpē. Ke kau ʻoe i kou pepeiao i ka ʻōpū o kāu pēpē a kamaʻilio pū me ia a oli paha iā ia, ʻike nui ʻo ia iā ia e like me ʻoe.

ʻO ka mea hope loa, he mea hoʻomanaʻo iki

ʻAʻole like ka hopena o kēia mau hōʻailona a pau i nā kānaka a pau. He kū hoʻokahi kēlā me kēia hāpai ʻana. ʻAʻole paha e ʻike kekahi poʻe i kekahi o kēia mau hōʻailona, ​​a ʻo kekahi poʻe e ʻike paha iā lākou a pau. No laila, ʻo ka mea nui loa, ʻo ia ka hoʻolohe ʻana i kou kino.

Inā ʻike ʻoe i kekahi mea ʻē, e like me ke kahe koko nui ʻana o ka ʻōpū, ka ʻeha nui o ka ʻōpū, ke kuni, a inā paha ʻoe e hopohopo nei, e ʻike koke i kāu kauka. Mai lawe māmā.

He manawa kūikawā loa kēia i kou ola. E ho'āʻo e hauʻoli a hoʻomaha i ka hiki. E hauʻoli i ka noʻonoʻo ʻana i kēia ola liʻiliʻi e ulu ana i loko o kou ʻōpū. Nā hoʻomaikaʻi mai mākou a pau iā ʻoe a me kāu pēpē!

ʻO ka hebedoma hāpai 16, ka ulu ʻana o ka pēpē, ke olakino o ka makuahine, ka hebedoma hāpai 16, ka ulu ʻana o ka fetal, nā hōʻailona hāpai, nā ʻōlelo aʻoaʻo no ka hāpai ʻana