ʻO kahi mea e hiki ke hōʻino i ka hauʻoli o ka ʻike ʻana e lilo ana ʻoe i makuahine, ʻo ia ka maʻi kakahiaka, a i ʻole ka nausea a me ka luaʻi . ʻO kekahi mau ʻala, e like me ke ʻala o ka friji ke wehe ʻoe, a i ʻole ka ʻike ʻana i kahi meaʻai punahele, hiki ke hoʻowali iā ʻoe, ʻeā? I kekahi manawa hiki ke ʻino loa a ʻaʻohe ou manawa e hele ai i ka lua.
Akā, ʻaʻole ʻoe hoʻokahi. Ma kahi o 90 o 100 mau wahine hāpai e ʻike i kēia maʻi i kekahi ʻano. I ka hapanui o nā hihia, he hōʻailona maikaʻi ia e ulu olakino ana ke pēpē. Nalo pinepine kēia mau hōʻailona i ka mahina ʻehā. Eia nō naʻe, no kekahi poʻe, hiki ke lōʻihi, a hiki i ka wā hāpai .
No ke aha lā e kū mai ai kēia 'Morning Sickness'?
ʻOiai ʻaʻole maopopo loa i nā kauka ke kumu o kēia, ʻo ke kumumanaʻo nui i ʻae ʻia, ʻo ia ke kumu o ka hormone hāpai kanaka chorionic gonadotropin ( hCG ) . Hoʻopuka ʻia kēia hormone hCG i loko o ke kino i nā mahina ʻekolu mua o ka hāpai ʻana (ka trimester mua). Eia kekahi, ʻoiai ua kapa ʻia ʻo 'Morning Sickness', ua ʻike paha ʻoe mai ka ʻike e hiki ke loaʻa kēia nausea i kēlā me kēia manawa o ka lā.
I kekahi manawa hiki i kēia nausea ke lilo i mea hōʻoluʻolu. Hōʻoia ia i ka manaʻo, "Auē ... he pēpē maoli kaʻu e ulu ana i loko oʻu." Ua hōʻike kekahi mau noiʻi he ʻoi aku ka nui o ka pilikia o ka hāʻule ʻana o ka ʻōpū o ka poʻe i loaʻa ka emi ʻana o ka maʻi kakahiaka. ʻO kēia no ka mea he haʻahaʻa ka nui o ka hormone hCG i ka wā hāʻule. Akā, ʻaʻole kēia he mea maʻamau no nā mea a pau, no laila mai makaʻu nui.
Nā ala maʻalahi e kāohi ai i ka nausea
ʻO ka mea paʻakikī loa e pili ana i kēia, ʻaʻohe pane hoʻokahi e ʻōlelo ana, "ʻO kēia ka hopena." No ka mea, he ʻokoʻa nā kānaka a pau, a he ʻokoʻa nā hāpai ʻana a pau. ʻO ka mea e pono ai no kahi hoaaloha, ʻaʻole paha e pono iā ʻoe. No laila, ʻoi aku ka nui o ka hoʻolohe ʻana i ka mea a kou kino e haʻi aku nei iā ʻoe ma mua o ka mea a haʻi e ʻōlelo nei.
Hiki ke ʻoi aku ka ʻino o ka luaʻi i ka ʻōpū ʻole. ʻO kēia ke kumumanaʻo nui e pono ai mākou e hoʻomanaʻo.
Hāʻawi ka papa ma lalo nei iā ʻoe i kahi manaʻo o ka mea hiki iā ʻoe ke hana no kēia.
| ʻŌlelo aʻoaʻo | He aha e hana ai |
|---|---|
| Nā ʻAi | Ma kahi o ka ʻai ʻana i 3 mau pāʻina nui, ka ʻaina kakahiaka, ka ʻaina awakea, a me ka ʻaina ahiahi, e ʻai i nā pāʻina liʻiliʻi i ka lā a pau. E ʻai i nā pāʻina liʻiliʻi i kēlā me kēia 2-3 hola. |
| Ke ala ʻana i ke kakahiaka | E mālama i kahi mea e like me nā kuki ma kou wahi moe. E ʻai i hoʻokahi a ʻelua paha ma mua o ke ala ʻana mai kahi moe, e kali i kekahi mau minuke, a laila e ala aʻe. |
| Koho ʻana o nā kīʻaha | He mea maikaʻi nā meaʻai starch maʻalahi e like me ka berena, ka laiki, a me nā noodles. Hiki i nā meaʻai māmā waiwai i ka protein e like me ka pata pīnati a me ka tīhi ke kōkua. E noho mamao mai nā meaʻai ʻala, ʻaila, a me nā mea kanu e hoʻoulu ai i ke kinoea e like me ka kāpeti. |
| Nā wai lawa | He mea nui e inu i ka nui o nā wai no ka mea hiki i ka luaʻi ke hoʻomaloʻo i ka wai. Pono ʻoe e inu ma ka liʻiliʻi he 8 mau aniani wai i ka lā. Inā pilikia ʻoe i ka inu ʻana i ka wai, e hoʻāʻo i ka pia ginger, nā kī ʻono e like me ka lemona, ka mint, ka peach, a i ʻole ka watermelon. |
| Nā huaora | Inā ʻo ka lawe ʻana i kāu huaora prenatal i ke kakahiaka e hoʻolilo iā ʻoe i ka luaʻi, e hoʻāʻo e lawe ma mua o ka hiamoe ʻana i ka pō. |
Hoʻomaha mai ke kinikini a me ka wikamina B6?
- Kinika: He lāʻau kuʻuna ka kinika no ka nausea. ʻO ka inu ʻana i hoʻokahi teaspoon o ke kinika i wili ʻia i loko o ke kīʻaha wai wela hiki ke hāʻawi i ka hōʻoluʻolu.
- Wikamina B6: Ua hōʻike kekahi mau noiʻi e hiki i ka lawe ʻana i 25 milligrams (25mg) o ka wikamina B6 ʻekolu manawa i ka lā ke kōkua i ka kaohi ʻana i ka nausea waena a koʻikoʻi.
- Nā kūpeʻe lima Acupressure : Hoʻohana ʻia kēia mau kūpeʻe lima e mālama i ka maʻi kai a ua manaʻoʻiʻo ʻia e hoʻoulu i kahi kiko kaomi ma luna o ka pūlima, kahi e kōkua ai i ka hōʻemi ʻana i ka nausea. Manaʻo kekahi poʻe he mea kōkua kēia.
ʻO ka mea nui loa: Ma mua o kou hoʻomaka ʻana e hoʻohana i kekahi huaora, lau nahele, a i ʻole nā mea hoʻohui ʻē aʻe, pono ʻoe e kamaʻilio me kāu kauka. He mea nui e hōʻoia mua ʻaʻole kāu mau hōʻailona ka hopena o kekahi maʻi ʻē aʻe.
Āhea lā kākou e noʻonoʻo pono ai i kēia?
Inā ʻaʻohe o kēia mau mea e kōkua, a ua koʻikoʻi loa kou nausea a hiki ʻole iā ʻoe ke hana i nā hana o kēlā me kēia lā, hiki i kāu kauka ke kuhikuhi i nā lāʻau anti-nausea e palekana no ka hoʻohana ʻana i ka wā hāpai.
He mea kākaʻikahi loa, ma kahi o hoʻokahi i loko o 100 mau kānaka, hiki i kēia ʻano ke koʻikoʻi loa. Kapa mākou iā ia he Hyperemesis Gravidarum . I kēia hihia, hiki i ke kino ke maloʻo ma muli o ka luaʻi nui ʻana a hoʻoulu i nā kaulike ʻole i loko o ke ʻano kemika o ke kino.
E ʻimi koke i ke kōkua lapaʻau i nā hihia aʻe:
- Inā ʻaʻole hiki iā ʻoe ke mālama i ka meaʻai a mea inu paha no 24 mau hola.
- Inā e emi ana ke kaumaha o kou kino.
- Inā ʻoe e luhi loa a poniuniu paha.
- Inā ua emi nui ka nui o ka mimi āu e hana ai a ua lilo kou mimi i kala ʻeleʻele.
Mai kali a hiki i ka wā e ʻino loa ai, me ka manaʻo, "He mea maʻamau kēia i ka wā hāpai." He mea ʻē ka nausea maʻamau, a he mea ʻē aʻe ka nausea hiki ʻole ke hoʻomanawanui. I kēlā hihia, e ʻike koke i ke kauka a i ʻole e hele i ka Emergency Department (ETU) o ka haukapila.
Hiki i kēia ʻano ke koʻikoʻi loa a pono kekahi poʻe e hoʻokomo ʻia i ka haukapila a hāʻawi ʻia i nā wai intravenous a me ka saline. ʻAʻole maikaʻi ia no ka makuahine. Akā e hoʻomanaʻo, e pau ana kēia mau mea a pau. Ke loaʻa iā ʻoe kahi pēpē olakino a aloha i kou mau lima, e poina iā ʻoe nā ʻeha a pau āu i ʻike ai.
Leka Lawe-Home
- He maʻi maʻamau ka maʻi kakahiaka i ka wā hāpai. He hōʻailona pinepine ia o kahi hāpai olakino.
- He ʻokoʻa kēlā me kēia hāpai keiki, no laila e ʻimi i ka mea e pono ai kou kino, ma mua o ka mea e pono ai no haʻi.
- Mai ʻai me ka ʻōpū ʻole. E ʻai i nā meaʻai liʻiliʻi i ka lā a pau. E inu i ka nui o nā wai e pale aku ai i ka maloʻo ʻana o ka wai.
- Mai lawe i nā lāʻau lapaʻau a i ʻole nā mea hoʻohui, me ka huaora B6, me ka ʻole o ke aʻo ʻana a ke kauka.
- Inā ʻaʻole hiki iā ʻoe ke ʻai a inu paha i kekahi mea no 24 mau hola, e hoʻemi ke kaumaha, a i ʻole e luhi loa, e ʻike koke i kāu kauka.
- E hoʻomanaʻo he kūlana manawa pōkole kēia. E hoʻomanawanui a kali i nā hopena nani i ka hopena.
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