ʻO kēia anei ka pule 4 o kou hāpai ʻana? (Pregnancy Week 4) - Ua hoʻomaka ka huakaʻi kupaianaha a ka mea liʻiliʻi!

Aloha! Aia ʻoe i kahi manawa kūikawā a hoihoi iki i kēia mau lā, ʻeā? Malia paha ua hoʻomaka mua ʻoe e ʻike i nā loli liʻiliʻi i kou kino. A i ʻole ʻaʻole paha ʻoe e noʻonoʻo i kēia huakaʻi hou, kēia malihini hou. Eia naʻe, he mea maopopo e hoʻomaka koke ana ke ola liʻiliʻi i loko o kou ʻōpū. E nānā kākou i ka mea e hana nei i loko o kou kino, i ke ao o kāu keiki liʻiliʻi, i kēia pule ʻehā?

He aha ka mea e hana ʻia ana i ke pēpē liʻiliʻi i loko o kou ʻōpū?

I kēia pule ʻehā, he pōpō wale nō kāu pēpē o nā pūnaewele i liʻiliʻi loa e ʻike ʻia me ka maka ʻōlohelohe. I ka pololei, kapa nā kauka i kēia he 'embryo' . E noʻonoʻo wale, ʻoi aku ka liʻiliʻi ma mua o kahi hua sesame liʻiliʻi! Akā i loko o kēia embryo liʻiliʻi, nui ka hana, kahi hana paʻakikī loa, e hana nei. I kēia manawa, ua hana ʻia kēia embryo me ʻelua papa o nā pūnaewele .

• ʻO kekahi ka papa luna o nā pūnaewele i kapa ʻia ʻo 'epiblast' .
• ʻO kekahi ka papa lalo o nā pūnaewele i kapa ʻia ʻo 'hypoblast' .

I ka ʻōlelo maʻalahi, ʻo kēia mau papa liʻiliʻi ʻelua o nā pūnaewele ka mea e hoʻokumu i nā ʻōkana a me nā ʻāpana kino o kāu pēpē . ʻAʻole anei he mea kupaianaha? He mea kupaianaha ka nui o nā mea e hiki mai ana mai kēia mea liʻiliʻi.

ʻElua mau mea nui ʻē aʻe e hana nei i kēia manawa.

1. ʻAmnion a me ka wai amniotic: Ua like kēia me kahi ʻupena palekana liʻiliʻi. Ua piha kēia ʻeke i kapa ʻia ʻo `amnion` me `wai amniotic` . ʻO kēia ka mea e hoʻopuni ana i kāu fetus a kōkua iā ia e ulu palekana a ʻoluʻolu me ka ʻole o ka pilikia. Ua like ia me kahi hale palekana liʻiliʻi no ka pēpē. ʻO kēia wai ka mea e hiki ai i ka pēpē ke neʻe iki a ʻaʻole e hoʻokuke ʻia a puni ma ke ʻano like.

2. ʻEke yolk: He mea nui loa nō hoʻi kēia. Ua like ia me ka ʻai mua a ka pēpē. ʻO kēia ʻeke yolk ka mea e hana ai i ke koko a hānai i ka embryo i nā pae mua. Ulu koke ka embryo me ka meaʻai i loaʻa iā ia mai kēia. Ma hope mai, i ka wā e hoʻokumu piha ʻia ai ka placenta, kahi ʻano kūikawā loa i hoʻohana ʻia e hana i kēia hana, e emi mālie ana ke kuleana o ka ʻeke yolk. ʻO ia hoʻi, hānai ʻia ka pēpē mai kēia ʻeke liʻiliʻi a hiki i ka wā e lawe ai ka placenta.

No laila, pehea kou manaʻo i kēia pule?

ʻEhā pule pinepine ka manawa e ʻike ai ʻoe ua pau kou wā. Hiki paha iā ʻoe ke ʻike ma ka lawe ʻana i kahi hoʻāʻo hāpai mimi ma ka home.Ua lohe paha ʻoe i kēia nūhou maikaʻi i kēia manawa. E noʻonoʻo, he hoaaloha kou, e ʻōlelo kākou ʻo Nimali. Ua luhi iki ʻo ia no kekahi mau lā, ua ʻeha iki kona mau umauma. Ua hala pū kona wā. No laila, i kona lawe ʻana i kahi hoʻāʻo hāpai, ua ʻike ʻo ia e hānau ana ʻo ia i kahi pēpē. ʻO ka hauʻoli a me ke kahaha āna i manaʻo ai i kēlā manawa ʻaʻole hiki ke ʻōlelo ʻia. Ua loaʻa paha iā ʻoe kahi ʻike like, ʻeā?

I loko o kēia manawa, hana ʻia kahi hoʻololi nui o ka hormonal i loko o kou kino. ʻO ka mea nui, piʻi koke ka hormone `hCG (Human Chorionic Gonadotropin)` . ʻO kēia ka mea i ʻike ʻia i nā hoʻāʻo hāpai. I ka pololei, ʻo kēia hormone `hCG` ka mea e haʻi aku i kou kino, "ʻAe, e lilo ana ʻoe i makuahine i kēia manawa, e mākaukau no ia mea."

Hiki i kēia mau loli hormonal ke hana iā ʻoe e manaʻo i nā mea e like me:

• ʻEha a palupalu paha ka umauma: Hiki ke manaʻo ʻia kou mau umauma ua nui iki, ʻeha ke pā, a kaumaha. Hiki nō hoʻi iā ʻoe ke ʻike i nā aa koko polū.
• Manaʻo luhi: Manaʻo paha ʻoe i ka luhi a me ka hiamoe i ka lā a pau. He mea maʻamau loa kēia, no ka mea, ke hana nui nei kou kino i loko.
• ʻO ka pinepine ʻana o ka mimi: ʻO nā loli hormonal a me ka hoʻonui ʻana i ke koko i nā puʻupaʻa e koi ai iā ʻoe e hele pinepine i ka lua.
• ʻAʻole makemake i kekahi mau meaʻai a i ʻole nā ​​​​ʻala ʻoluʻolu ʻole: Hiki iā ʻoe ke hoʻopailua i ka ʻike ʻana i nā meaʻai āu i ʻai ai, a i ʻole e paʻakikī paha iā ʻoe ke ʻae i kekahi mau ʻala (e like me nā ʻala kuke, ke ʻala o kekahi mau kopa).
• Ka Maʻi Kakahiaka: Hiki i kekahi poʻe ke hoʻomaka e manaʻo i ka luaʻi a me ka luaʻi i kēia manawa. ʻOiai ua kapa ʻia ʻo "ka maʻi kakahiaka," hiki ke hana i kēlā me kēia manawa o ka lā. Akā, ʻaʻole ia e hana i nā kānaka a pau.

Akā e hoʻomanaʻo, ʻaʻole like ka ʻike ʻana o nā kānaka a pau i kēia mau hōʻailona. ʻAʻole paha e ʻike iki kekahi poʻe i kekahi o kēia mau hōʻailona. A i ʻole e manaʻo iki paha lākou. He mea maʻamau kēia, no laila mai hopohopo. ʻAʻole pono ʻoe e loaʻa nā hōʻailona like me kāu hoaaloha.

ʻEhia ka nui o ka mea liʻiliʻi?

I kēia pule, ua liʻiliʻi loa kāu pēpē, a i ʻole embryo paha. E noʻonoʻo e like me ka nui o ka hua poppy ! ʻAe, pēlā kona liʻiliʻi. He milimita wale nō ka lōʻihi. Akā, he paʻakikī ke noʻonoʻo i ka nui o nā mea e hana nei i loko o kēlā kino liʻiliʻi, ʻeā? Ke māhele wikiwiki nei kona mau ʻāpana, e hana kūikawā ana, a ke kau nei i ke kahua no nā ʻōpū e hiki mai ana.

He aha nā mea e pono ai ʻoe e makaʻala i kēia pule?

He manawa koʻikoʻi loa kēia. Ke hoʻomaka nei ka ulu ʻana o kāu pēpē i ka wā mua, ʻoiai nā ʻāpana koʻikoʻi e like me kona lolo a me ke kaula kuamoʻo, no laila pono ʻoe e noʻonoʻo pono i kou olakino, ka meaʻai āu e ʻai ai, a me kou nohona.

• E hōʻoia i kou hāpai ʻana: Inā ʻaʻole ʻoe i lawe i kahi hoʻāʻo hāpai ma ka home, e lawe i hoʻokahi. A laila, e ʻike koke i ke kauka a hoʻopaʻa inoa . Ma kēlā ala, hiki iā ʻoe ke loaʻa nā ʻōlelo aʻoaʻo a me nā hoʻāʻo e pono ai e hana pono.
• E hoʻomaka me ka waikawa folic:He mea nui loa kēia. He mea nui ka waikawa Folic no ka ulu ʻana o ka ʻōnaehana nerve o ka pēpē, ʻoi aku hoʻi no ka pale ʻana i nā kūlana i kapa ʻia ʻo nā neural tube defects (e like me ka spina bifida). Hoʻomaopopo pinepine nā kauka e hoʻomaka i kēia i ka wā e hoʻolālā ai ʻoe e loaʻa kahi pēpē. Inā ʻaʻole ʻoe i hana pēlā, e hoʻomaka i kēia lā, e like me ka ʻōlelo a kāu kauka.
• ʻAi olakino: E ʻai i ka meaʻai momona. Mai ʻai nui no ka mea "pono ​​ʻoe e ʻai no ʻelua," akā pono ka meaʻai āu e ʻai ai i ka maikaʻi.
• Nā huaʻai hou, nā mea kanu, nā mea kanu (holoi maikaʻi ʻia)
• Nā meaʻai waiwai i ka fiber (laiki palaoa piha, oats, bale)
• E hoʻohui i nā meaʻai waiwai i ka protein (iʻa i moʻa maikaʻi ʻia, hua manu, waiū a me nā huahana waiū, ʻiʻo i moʻa maikaʻi ʻia, nati, lentil, a me nā chickpeas) i kāu papaʻai.
• E hoʻomanaʻo e ʻai wale i nā meaʻai i moʻa maikaʻi ʻia . E pale i nā mea e like me ka ʻiʻo maka, ka iʻa maka, nā hua maka, a me ka tīhi i hana ʻia mai ka waiū i hoʻomaʻemaʻe ʻole ʻia.
• E noho mamao aku mai nā mea ʻino:
• E pale loa i ka puhipaka . Inā puhipaka ka poʻe a puni ʻoe, e noho mamao aku mai kēlā wahi (puhipaka passive). He mea ʻino loa kēia i ka pēpē.
• E hoʻōki loa i ka inu ʻana i ka waiʻona . ʻAʻohe nui palekana o ka waiʻona i ka wā hāpai.
• Mai lawe i kekahi lāʻau lapaʻau me ka ʻole o ka ʻae ʻia e kāu kauka. Inā ʻoe e lawe ana i kekahi mau lāʻau lapaʻau (e laʻa, no ka maʻi diabetes, ke koko kiʻekiʻe), e hoʻomaopopo i kāu kauka e pili ana iā lākou a hoʻoponopono pono iā lākou i ka wā hāpai.
• E pale i ka pili ʻana i kekahi mau kemika, nā pesticides, a me nā mea radioactive . Inā ʻoe e hoʻohana i nā kemika ʻino i ka hoʻomaʻemaʻe ʻana i kou home, e ʻaʻahu i nā mīkina lima a hana ma kahi ea maikaʻi.
• E inu i ka wai lawa. E ho'āʻo e inu ma ka liʻiliʻi he 8-10 mau aniani wai i ka lā.
• E hoʻomaha nui. Inā manaʻo ʻoe ua luhi ʻoe, e hiamoe iki a hoʻomaha. E hiamoe maikaʻi i ka pō.
• Hoʻoikaika kino māmā: E like me ka ʻōlelo a ke kauka, hiki iā ʻoe ke hana i nā hoʻoikaika kino māmā e like me ka hele wāwae. Eia nō naʻe, ʻaʻole kūpono i kēia manawa ka hāpai ʻana i nā mea kaumaha, ka hoʻoikaika kino ikaika, a i ʻole ka hoʻoikaika kino e kau ana i ke kaomi ma ka ʻōpū.
• Ola kino: I loko o kēia manawa, hiki iā ʻoe ke ʻike i nā ʻano manaʻo like ʻole. Hiki ke hele mai a hele aku nā manaʻo e like me ka hauʻoli, ka makaʻu, a me ka hoihoi. E kamaʻilio e pili ana i kou manaʻo me kāu hoa, ʻohana, a i ʻole he hoaaloha pili. E ho'āʻo e hoʻomaha i kou manaʻo. E heluhelu i kahi puke, e hoʻolohe i kahi mele, a i ʻole e hana i kahi mea e hauʻoli ai ʻoe.

He aha inā he mau pilikia liʻiliʻi a me nā makaʻu kou?

I kēia mau lā mua, he mea maʻamau ka hiki ʻana mai o nā mea i ka noʻonoʻo pākahi a no ʻoe ke manaʻo iki i ka ʻoluʻolu ʻole.

• Makaʻu kekahi poʻe, "ʻAʻohe oʻu hōʻailona, ​​ua maikaʻi anei ke pēpē?" E like me kaʻu i ʻōlelo ai ma mua, ʻaʻole loaʻa i nā kānaka a pau nā hōʻailona, ​​he mea maʻamau kēlā. Mai hopohopo a hiki i kou ʻike ʻana i ke kauka a loaʻa ka ʻōlelo aʻoaʻo.
• "He ʻoiaʻiʻo anei kēia?"He mea maʻamau ke manaʻo pēlā. He manawa iki ka lōʻihi e maʻa ai i kēia loli nui.
• Hiki paha iā ʻoe ke ʻeha iki a i ʻole ka ʻōhū ʻana . ʻO kēia ka manawa e hoʻokomo ai ka embryo iā ia iho i loko o ka paia o ka ʻōpū (ke kahe ʻana o ke koko implantation). ʻO ka maʻamau, hoʻokahi a ʻelua paha lā ka lōʻihi o kēia, a he māmā loa ka nui o ke kahe ʻana o ke koko.

Akā, e hoʻomanaʻo, inā loaʻa iā ʻoe nā hōʻailona e like me ka ʻeha nui o ka ʻōpū, ka ʻeha o ka ʻōpū me ka ʻeha poʻohiwi, ke kahe koko nui (e like me ka wā a ʻoi aku paha), ke kuni, ka poniuniu, pono ʻoe e ʻike koke i ke kauka. He mau hōʻailona paha kēia o ka hāpai ʻana o ka ectopic a i ʻole ka hāʻule ʻana o ka naʻau.

ʻO ka mea nui loa, ʻo ia ke kamaʻilio me kāu kauka inā he mau nīnau a hopohopo paha kāu, me ka mālama ʻole ʻana iā lākou iā ʻoe iho. Mai manaʻo, "He mea liʻiliʻi kēia, ʻaʻole pono iaʻu e nīnau." Loaʻa iā ʻoe ke kuleana e nīnau i kekahi mea ma kou manaʻo.

He aha ka mea e hiki mai ana?

ʻO kēia ka hoʻomaka ʻana o kahi huakaʻi kupaianaha nou a me kāu keiki liʻiliʻi. E ulu wikiwiki ana kāu pēpē i nā pule e hiki mai ana. E hoʻomaka ana kona puʻuwai e kuʻi (hiki paha iā ʻoe ke ʻike iā ia ma kahi o 6 mau pule!), A e hoʻomaka ana nā lālā liʻiliʻi, nā manamana lima, nā maka, a me nā pepeiao e hana. No laila, i loko o kēia manawa, pono ʻoe e mālama pono iā ʻoe iho a me ke ola liʻiliʻi i loko o kou ʻōpū. Ke hele ʻoe no kāu nānā mua ʻana, e haʻi aku ke kauka iā ʻoe i nā kikoʻī hou aku a kuhikuhi i nā hoʻokolohua e pono ai.

ʻO nā mea nui e pono ai ʻoe e hoʻomanaʻo i kēia pule

ʻAe, no laila, e hoʻomanaʻo aku kākou iā ʻoe i kekahi o nā mea nui loa no kāu pule ʻehā mai nā mea a mākou i kamaʻilio ai:

• ʻO ka mea liʻiliʻi i loko o kou ʻōpū , he "embryo" ia. ʻOiai he liʻiliʻi loa ʻo ia, ke hoʻomaka nei kona mau ʻāpana kino a me nā ʻōnaehana kino e hana ʻia.
• Hoʻokumu ʻia ka ʻeke amnion a me ka yolk, e hāʻawi ana i ka pēpē i ka pale a me ka hānai mua.
• Loaʻa paha iā ʻoe a ʻaʻole paha nā hōʻailona hāpai (e like me ka palupalu o ka umauma, ka luhi, ka luaʻi). He ʻokoʻa ia mai kēlā kanaka a kēia kanaka.
• He mea pono ka lawe ʻana i ka huaora "folic acid" . He mea nui loa kēia no ka ulu olakino o ka pēpē.
• E hoʻokō i kahi nohona olakino . E ʻai, e inu, a e hoʻomaha maikaʻi. E noho mamao mai nā mea ʻino e like me ka puhipaka a me ka waiʻona.
• E wikiwiki a e kāinoa me kāu kauka . A laila e loaʻa iā ʻoe ke alakaʻi āu e pono ai.
• Mai makaʻu e kūkākūkā i kekahi mau nīnau a kānalua paha āu me kāu kauka .

He nani kēia huakaʻi, akā he kuleana nō hoʻi. Ke makemake nei mākou iā ʻoe i ka ikaika e kū ai i kēia mau mea a pau! ʻAʻole ʻoe hoʻokahi, he nui ka poʻe e kōkua iā ʻoe a kaʻana like i kēia hauʻoli me ʻoe. Ke kali nei paha kāu hoa, ʻohana, a me nā hoaaloha i kēia malihini hou. E ʻike mākou iā ʻoe i nā pule e hiki mai ana me ka ʻike like!

Hāpai keiki, 4 pule hāpai, ulu ʻana o ka embryo, pule hāpai 4, ulu ʻana o ka embryo, ʻehā pule hāpai, waikawa folic, nā hōʻailona hāpai