Manaʻo ka poʻe he nui ke hiki mai kahi malihini hou, ʻo kāu pēpē ponoʻī, i kou ola, manaʻo ʻoe ua like ʻoe me ka mea nona ke ao holoʻokoʻa. He manawa hauʻoli maoli nō ia. Eia naʻe, no kekahi mau makuahine, ʻokoʻa loa ka ʻike. Ma kahi o ka hauʻoli i manaʻo ʻia, manaʻo lākou i ka makaʻu nui, ka mehameha, a me ke kaumaha. Malia paha ua like kou manaʻo. Ke noʻonoʻo nei paha ʻoe i nā mea e like me, "Pehea lā wau e mālama ai i kēia pēpē?", "E hiki anei iaʻu ke hana pono i kēia?" ʻAʻole ʻoe hoʻokahi. He kūlana kēia e kū nei i nā makuahine he nui. ʻO ia ka mea a mākou e kamaʻilio nei i kēia lā.
He aha ke Kaumaha ma hope o ka hānau ʻana? Pehea mākou e ʻike ai?
ʻO ka mea mua, e hoʻomaopopo pono kākou i hoʻokahi mea. I nā lā mua ma hope o ka hānau ʻana o kahi pēpē, nui nā makuahine e kaumaha iki, huhū, a me ka uē wale nō. Kāhea mākou i kēia ʻo "baby blues." He mea maʻamau kēia me nā kuleana hou a me nā loli hormonal. ʻO ka maʻamau, e nalowale kēia ʻano ma loko o ʻelua pule.
Akā, he ʻano ʻokoʻa a koʻikoʻi ke kaumaha ma hope o ka hānau ʻana (PPD) . ʻAʻole ia e nalo wale i loko o kekahi mau lā e like me ka "baby blues." He ʻano ia e pono ai ka mālama ʻana. Ua kapa ʻia e nā kauka he ʻano ākea i kapa ʻia ʻo "Perinatal Mood Disorders." ʻO ia hoʻi, ʻaʻole ia he kaumaha wale nō, akā hiki ke hoʻokomo pū i nā kūlana olakino noʻonoʻo ʻē aʻe e like me ka hopohopo. A hiki i kēia mau hōʻailona ke hoʻomaka ma mua o ka hānau ʻana o ka pēpē, i ka wā hāpai.
Inā kānalua ʻoe he loaʻa iā ʻoe kēia maʻi, e noʻonoʻo e pili ana i nā hōʻailona ma lalo nei.
| Hōʻailona (Hōʻailona) | Ke manaʻo nei ʻoe i kēia pū kekahi? (Wehewehe) |
|---|---|
| Nā loli i ka ʻai ʻana a me ka hiamoe ʻana | ʻAʻole ʻoe i ʻai pono no nā lā, a ʻaʻole ʻoe makemake e ʻai. A i ʻole, ʻai mau ʻoe. Ua hiamoe mau ʻoe, a ʻaʻole hiki iā ʻoe ke hiamoe ʻoiai ke loaʻa iā ʻoe ka manawa e hiamoe ai. |
| Hopohopo | Loaʻa mau iaʻu nā makaʻu pono ʻole a me nā manaʻo hoʻopilikia. ʻAʻole hiki iaʻu ke hoʻōki i ka noʻonoʻo ʻana iā lākou. Manaʻo mau wau i nā mea e like me, "E hana ʻia anei kekahi mea i ka pēpē?", "E hewa anei kekahi mea iaʻu?" |
| Ka hewa a me ka hilahila | ʻO nā manaʻo e like me "ʻAʻole wau e hana pololei ana i kēia" a "ʻAʻole wau he makuahine maikaʻi" ke hoʻopilikia mau nei iaʻu. |
| Huhū a me ka hoʻomaha ʻole | Huhū loa wau i nā mea liʻiliʻi. Manaʻo mau wau he hoʻomaha ʻole. |
| Manaʻo e hōʻeha ʻia ke pēpē | ʻOiai paha he mea weliweli iki kēia, aia paha i kekahi mau makuahine nā manaʻo hiki ʻole ke kāohi ʻia e pili ana i ka hōʻeha ʻana i kā lākou pēpē. ʻAʻole kēia kou hewa, he ʻāpana ia o ka maʻi ponoʻī. |
| Manaʻo e like me "ʻAʻole kēia ʻo wau" | Manaʻo ʻoe ʻaʻole ʻoe e ʻike iā ʻoe iho, me he mea lā ua hala kou ʻano kahiko. |
Hoʻomaka pinepine kēia mau hōʻailona e ʻike ʻia i loko o nā mahina ʻekolu mua o ka hānau ʻana o kahi pēpē. I kekahi manawa hiki iā lākou ke piʻi aʻe ma kahi o ʻehā mahina. Eia nō naʻe, inā ʻaʻole i ʻike pono ʻia a mālama ʻia, hiki i kekahi mau makuahine ke loaʻa i kēia maʻi no nā makahiki.
Pehea ka hopena o kēia kūlana i nā pilina ʻohana?
ʻO ka makuahine e hakakā nei me ke kaumaha postpartum e ʻike paha he paʻakikī ke hoʻokumu i kahi pilina ikaika me kāna pēpē. Manaʻo paha lākou ua hoʻopuni ʻia lākou e ka noe. E nalo paha lākou i nā hoʻomanaʻo makamae e like me ka minoʻaka mua a kā lākou pēpē, nā huaʻōlelo mua, a me nā ʻanuʻu mua. Hiki i kēia ke alakaʻi i nā manaʻo kaumaha a me ka hewa ma hope.
ʻAʻole wale kēia e hoʻopilikia i ka pilina ma waena o ka makuahine a me ke keiki, akā, e kau pū ana hoʻi i ke kaomi nui ma ka pilina ma waena o ke kāne a me ka wahine.
Wahi a nā loea, ʻoi aku ka kiʻekiʻe o ka nui o ka hemo male ʻana i loko o ka makahiki mua o ka loaʻa ʻana o kahi pēpē. ʻOiai inā ʻaʻohe pilikia noʻonoʻo, ʻo ke kaumaha hou o ka noho ʻana me kahi pēpē hou he pilikia nui ia i kahi pilina. Eia kekahi, inā ʻeha ka makuahine i ka PPD, ʻoi aku ka ʻino o ke kūlana.
ʻŌlelo kekahi mau kāne penei: "Ua kaumaha loa wau. ʻOiai ua hana wau i nā mea āpau i hiki iaʻu ma kaʻu ʻaoʻao, ʻaʻole ʻo ia i hoʻokō i kāna kuleana. Ua kaumaha mau ʻo ia a hopohopo. Pono wau e mālama i ka pēpē hou a me kaʻu wahine."
He mea ke kaumaha ma hope o ka hānau ʻana e hoʻopilikia ai i ka ʻohana holoʻokoʻa.
Mai manaʻo he mea kēia e hoʻopilikia wale ana i nā makuahine. Wahi a nā noiʻi, a hiki i ka 10% o nā makuakāne hou e ʻike paha i kēia maʻi. No laila, ʻo ka PPD kahi maʻi e hoʻopilikia ai i ka ʻohana holoʻokoʻa.
Hoʻolilo kēia kūlana i nā makuahine i mehameha loa a poina iā lākou aia pū ka makuakāne i loko o ka moʻolelo. ʻOiai ma hope o ka hala ʻana o kekahi mau kāne i kēia manawa paʻakikī, ke lawe mau nei lākou i ka huhū a me ka inaina i kū mai kēlā mau hanana.
ʻOiai ma hope o nā makahiki he ʻumi, i ka wā e ʻōlelo ai ka wahine, "ʻAʻole loa ʻoe e kala mai iaʻu no koʻu noho ʻole ʻana ma laila noʻu i ka wā paʻakikī loa," pane mai ke kāne, "ʻAʻole au i ʻike i ka mea e hana ai. Ua komo wale ʻoe i loko o kou ao ponoʻī me ka ʻole o ka ʻōlelo."
ʻO ke ʻano kēia, ʻaʻole kēia he pilikia no hoʻokahi kanaka, akā he mea e pono ai lāua ʻelua e hoʻoponopono pū.
He aha nā lāʻau lapaʻau no kēia? Pehea e hiki ai iaʻu ke loaʻa ke kōkua?
Inā manaʻo ʻoe he mau hōʻailona kēia iā ʻoe, ʻo ka hana mua a koʻikoʻi loa āu e hana ai, ʻo ia ke kamaʻilio me kāu kauka e pili ana i ia mea. Mai hūnā i kēia iā ʻoe iho a ʻeha hoʻokahi. ʻAʻole kēia he nāwaliwali ma kou ʻaoʻao, he maʻi ia e hiki ke mālama ʻia.
I ka hoʻomaka ʻana o ka lāʻau lapaʻau, he mea nui loa ia e hoʻokomo i kāu kāne i kēia. Ma kēlā ʻano, hiki iā ʻoe ke hoʻomaopopo pehea i hoʻopilikia ai kēia i ka ʻohana, e kamaʻilio e pili ana i nā pilikia o kāu kāne, a hōʻike iā ia pehea e hiki ai iā ia ke kākoʻo iā ʻoe.
ʻO ka nūhou maikaʻi, ʻaʻole ʻoe hoʻokahi, a aia nā lāʻau lapaʻau kūpono no kēia.
- Lāʻau lapaʻau: Loaʻa i nā makuahine he nui ka hōʻoluʻolu nui mai nā lāʻau lapaʻau e like me ka lāʻau antidepressant. Inā ʻoe e hānai waiū ana, e kamaʻilio me kāu kauka e pili ana i ka lāʻau lapaʻau maikaʻi loa no kou kūlana. Mai lawe i ka lāʻau lapaʻau iā ʻoe iho me ka ʻole o ke aʻo ʻana a ke kauka.
- ʻŌlelo aʻoaʻo a me ka hoʻōla hui: Hiki i ke kākāʻōlelo ke aʻo iā ʻoe i nā ʻano hana e pili pono ana i kāu mau hōʻailona. No ka laʻana, nā ʻano hana hoʻomaha no nā makuahine hopohopo, a me nā ala e hoʻōki ai i nā manaʻo makemake ʻole ʻia.
- Ke kūkulu ʻana i kahi ʻōnaehana kākoʻo: He ikaika nui ka kamaʻilio ʻana me nā hoaaloha, ʻoiai nā makuahine hou e like me ʻoe. He mea hōʻoluʻolu nui ka kamaʻilio ʻana me kahi mea e hoʻomaopopo ana i kou mau manaʻo.
- Nā hoʻololi ʻana i ke ʻano o ka nohona: ʻO ka ʻai ʻana i ka meaʻai momona a me ka loaʻa ʻana o ka hiamoe lawa hiki ke kōkua nui i ka hōʻemi ʻana i nā hōʻailona. He pilikia ka hiamoe me ka pēpē, akā e hoʻāʻo e hoʻomaha nui me ke kōkua o kāu kāne a me kou ʻohana.
ʻO ka mea hope loa, he mea nui e mālama kekahi i kekahi i kēia manawa paʻakikī. ʻO ka noʻonoʻo ʻana, "ʻAʻole ʻoe e mālama iaʻu, no laila ʻaʻole pono wau iā ʻoe" e hoʻonui wale i ka pilikia. ʻO kekahi o nā ala maikaʻi loa e hoʻokō ai i kāu mau pono, ʻo ia ka noʻonoʻo ʻana i nā pono o kāu hoa. E hoʻohauʻoli kēia iā lākou, a e hāʻawi iā lākou i ka ikaika e mālama pono iā ʻoe.
Leka Lawe-Home
- ʻAʻole ka Postpartum Depression (PPD) he nāwaliwali a he hōʻailona paha o kou maʻi. He maʻi maoli ia a hiki ke mālama ʻia.
- ʻElua mau mea ʻokoʻa ka baby blues a me ka PPD. ʻOi aku ka lōʻihi o ka PPD ma mua o ʻelua pule a ʻoi aku ka koʻikoʻi.
- ʻAʻole wale kēia e hoʻopilikia i ka makuahine, akā, i ka makuakāne a me ka ʻohana holoʻokoʻa.
- Mai hilahila a makaʻu paha, inā loaʻa iā ʻoe kēia mau hōʻailona, e kamaʻilio koke me kāu kauka. Mai ʻeha hoʻokahi, hiki iā ʻoe ke loaʻa ke kōkua.
- He mea nui loa e kamaʻilio e pili ana i kou mau manaʻo me kāu hoa, ʻohana, a me nā hoaaloha.
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