Ma hope o kou hānau ʻana i kāu pēpē, ua ala aʻe ʻoe i waenakonu o ka pō a ʻike ʻaʻole wale kou mau lole akā ʻo kou mau uhi moe hoʻi ua pulu i ka hou? Malia paha ʻo ia ke kumu e hiki ʻole ai iā ʻoe ke hiamoe pono a ala aʻe me ka luhi a me ka huhū i ke kakahiaka aʻe. Hiki i kēia ke lilo i mea ʻoluʻolu ʻole a hoʻonāukiuki hoʻi no kahi makuahine hou. Akā, mai hopohopo, he mea maʻamau kēia no nā makuahine he nui.
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He aha kēia mau hou ʻana i ka pō ma hope o ka hānau ʻana?
I ka ʻōlelo maʻalahi, ʻo ia ka wā e hou nui ai kou kino, ʻoiai i ka pō, i nā pule ma hope o ka hānau ʻana. ʻOiai paha e hou iki ʻoe i ke ao, ʻoi aku ka ʻino o ke kūlana i ka pō. ʻO ka mea maikaʻi loa, e hoʻomaikaʻi pinepine ia iā ia iho i loko o kekahi mau pule.
ʻO ka hōʻailona nui o kēia, ʻo ia ke ala ʻoe i ka pō, ua like kou kino me ka pulu i ka hou. I kekahi manawa, nui kou hou ʻana a pono ʻoe e ala i waenakonu o ka pō e hoʻololi i kou mau lole, a i kekahi manawa hoʻi i kou mau uhi moe. Hoʻopilikia kēia i kou hiamoe a hoʻoluhi loa iā ʻoe i ka lā aʻe.
Mai manaʻo ʻoe he mea kēia e hiki wale mai ana iā ʻoe. He 35% wale nō o nā makuahine e ʻike i kēia ma hope o ka hānau ʻana i kahi pēpē. No laila, he mea maʻamau loa kēia.
No ke aha ʻoe e hou ai penei ma hope o ka hānau ʻana o kahi pēpē?
ʻElua kumu nui no kēia. ʻO kekahi ka loli nui i nā pae hormone o kou kino. ʻO kekahi ka wehe ʻana i ke wai keu i hōʻiliʻili ʻia i loko o kou kino i ka wā hāpai. E nānā kākou i kēia mau mea ma ke kaʻawale.
1. Nā loli i nā pae hormone
I loko o ka wā hāpai, loaʻa i kou kino nā pae kiʻekiʻe loa o ʻelua mau hormones, ʻo estrogen a me progesterone. Akā i ka wā e hānau ai ke pēpē, e hāʻule nui kēia mau pae hormone.
Ke hāʻule koke nā pae hormone, ʻo ka hypothalamus, ke kikowaena o ko kākou lolo e kaohi ana i ka mahana o ke kino, e lilo iki i mea ʻē. Ua like ka hypothalamus me ka thermostat o ko kākou kino. Ke hāʻule nā pae estrogen, manaʻo kēia thermostat ua kiʻekiʻe loa ka mahana o ke kino. A laila hōʻailona ia i ke kino e hou e hoʻomaʻalili iā ia iho. ʻO nā wāhine e hoʻokokoke ana i ka menopause e hou pū i ka pō ma muli o kēia hāʻule like ʻana o nā pae estrogen.
2. Ka nalowale ʻana o ke wai
Ua ʻike anei ʻoe i ka wā hāpai, piʻi ka nui o kou koko ma kahi o 50% ke hoʻohālikelike ʻia me ka maʻamau? Hoʻololi kou kino e hoʻokō i nā pono o kāu pēpē. Ma hope o ka hānau ʻana o ke pēpē, ʻaʻole pono hou kou kino i kēia wai keu. No laila, ʻo kekahi ala e hoʻopau ai kou kino i kēia wai keu, ʻo ia ka hou ʻana.
Aia kekahi pilina ma waena o ka hānai waiū a me ka hou ʻana i ka pō?
ʻAe, aia kahi pilina. Inā ʻoe e hānai waiū ana, e hou iki paha ʻoe ma mua o nā poʻe ʻē aʻe. ʻO kēia no ka mea ʻo ka hormone prolactin, nona ke kuleana no ka hana ʻana i ka waiū umauma, e mālama i nā pae estrogen haʻahaʻa. E like me kā mākou i kūkākūkā ai ma mua, i ka wā e hāʻule ai nā pae estrogen, piʻi aʻe ka hou.
Eia nō naʻe, hiki ke loaʻa kēia ʻano maʻi ʻoiai inā ʻoe e hāʻawi ana i kāu pēpē i ka waiū waiū. Eia nō naʻe, ʻoi aku ka nui o ka pau ʻana o kēia hou ʻana ma mua o ka makuahine hānai waiū.
He aha ka mea e hiki ke hana ʻia e hōʻemi ai i kēia ʻano pilikia?
ʻOiai ua ʻike ʻoe he manawa pōkole kēia, hiki ke lilo i mea kaumaha loa ke hele ʻana ma ia mea. Eia kekahi mau mea maʻalahi hiki iā ʻoe ke hana e kōkua.
| He aha ka mea hiki ke hana ʻia? | ʻO ka pōmaikaʻi o ia mea |
|---|---|
| E ʻaʻahu i nā lole moe i hana ʻia mai nā lole māmā e like me ka pulupulu a i ʻole ka silika. | ʻAe kēia i ka holo maikaʻi ʻana o ka ea, ka mea e hoʻomaha ai ke kino. |
| E hoʻohana i nā moena pulupulu. | Hoʻopili maikaʻi kēia i ka hou a hāʻawi i kahi manaʻo hoʻoluʻolu i ke kino. |
| E hiamoe me kahi kāwele nui ma lalo o kou kino. | Hoʻopulu i ka hou a hoʻēmi i ka pulu o ka moena a me nā mea moe. |
| E hoʻohana i ka peʻahi i loko o ka lumi a waiho paha i nā puka makani e hāmama. | He maikaʻi ke kino ke neʻe mai ka ea anuanu i loko o ka lumi. |
| E hoʻohana i kahi pale moena pale wai. | Hiki iā ʻoe ke pale i kou moena makamae mai ka hōʻino ʻia e ka hou. |
Ma waho aʻe o kēia mau mea,Mai poina e inu i ka wai nui. No ka mea, ke nui kou hou ʻana, ʻoi aku ka maʻalahi o kou kino e maloʻo. I kekahi manawa lohe ʻoe e pili ana i nā mea hoʻohui i ʻōlelo ʻia e hoʻoponopono i nā hormones. Eia nō naʻe, inā ʻoe e hānai waiū ana, pono ʻoe e nīnau i kāu kauka ma mua o ka lawe ʻana i kekahi mau mea hoʻohui .
Pehea ka lōʻihi o kēia kūlana?
ʻO ka maʻamau, ʻoi aku ka ʻino o kēia hou ʻana i nā pule ʻelua mua ma hope o ka hānau ʻana. He mau pule ka lōʻihi no ka hoʻi ʻana o nā pae hormone o kou kino i ko lākou mau pae ma mua o ka hāpai ʻana. Ke pau kēia kaʻina hana, e pau ka hou ʻana. Inā ʻoe e hānai waiū ana, e like me kā mākou i kūkākūkā ai ma mua, hiki ke hoʻomau ʻia kēia no kekahi manawa.
Āhea ʻoe e ʻike ai i ke kauka?
ʻO ka hapa nui o ka manawa, ʻaʻole kēia he hōʻailona o kekahi mea koʻikoʻi. Eia nō naʻe, inā ʻike ʻoe i nā hōʻailona ma lalo nei me ka hou ʻana, he hōʻailona paha ia o kahi maʻi a he mea nui e ʻimi i ke kōkua lapaʻau.
| Nā hiʻohiʻona e nānā ai | Nā kumu ʻē aʻe |
|---|---|
| Loaʻa i ke kuni | ʻO ka hypothyroidism |
| Ke anu nei a me ke anu | Hopohopo |
| Ke loaʻa nei kekahi ʻeha ma ke kino | ʻO ka maʻi thyroid |
| ʻO ka hou ʻana e mau ana no nā pule ʻekolu a ʻoi | ʻO ka maʻi diabetes a i ʻole ke kō koko haʻahaʻa (Hypoglycemia) |
Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona a inā he kānalua paha kāu, mai hoʻokaʻulua a e ʻike i kāu kauka.Hiki iā ia ke nānā iā ʻoe a hōʻoia ʻaʻohe kumu ʻē aʻe no kēia.
Leka Lawe-Home
- ʻO ka hou ʻana o ka pō ma hope o ka hānau ʻana he mea maʻamau a kūlohelohe hoʻi i hoʻokumu ʻia e nā loli hormonal i ke kino.
- He manawa pōkole kēia maʻi a nalo wale ia i loko o kekahi mau pule.
- I mea e hōʻemi ai i ka ʻoluʻolu ʻole, e ʻaʻahu i nā lole pulupulu māmā, e hoʻohana i ka peʻahi, a e hoʻomaʻalili i ka lumi.
- He mea nui e inu i ka wai he nui e pale ai i ka dehydration.
- Inā loaʻa iā ʻoe nā hōʻailona e like me ke kuni, ka ʻūlū, a me ka ʻeha me ka hou ʻana, a inā hoʻomau kēia ʻano no nā pule he nui, e ʻike pono i kāu kauka .
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