ʻAʻole hiki ke wehewehe ʻia ka hauʻoli o ka lawe ʻana mai i kahi pēpē i ka home, ʻeā? ʻO kēlā ʻala hou, ke aloha āu e manaʻo ai ke nānā ʻoe i nā lima liʻiliʻi a me nā wāwae... Akā i kekahi manawa, me kēlā hauʻoli, aia nā manawa e hiki mai ai nā manaʻo e like me ke kaumaha, ka hopohopo, a me ka mehameha. Ua manaʻo anei ʻoe pēlā? ʻOiaʻiʻo, kokoke i kēlā me kēia makuahine hou e hele ana i kēia ʻike. Akā he mea nui e ʻike inā he mea maʻamau kēia a i ʻole he mea e pono ai mākou e makaʻala hou aku.
ʻO 'Baby Blues' anei kēia? A i ʻole he mea hou aku?
Ma hope o ka hānau ʻana o kahi pēpē, ma kahi o ʻekolu hapahā o nā makuahine e ʻike i ka 'baby blues'. He mea maʻamau loa kēia. E noʻonoʻo e pili ana i ia mea, ʻo ka hānau ʻana o kahi pēpē ka loli nui loa i kou ola. I ka manawa like, loli koke nā pae hormone o kou kino mai ka hāpai ʻana. Ke hui pū ʻia kēia mau mea a pau, he mea maʻamau ke manaʻo i ka naʻau a makemake wale e uē.
ʻElua ʻokoʻa nui ma waena o ke 'baby blues' a me ke kaumaha postpartum maoli.
1. Pehea ka lōʻihi o kou kaumaha.
2. Pehea ka ikaika a me ka ikaika o kēlā mau manaʻo.
Hoʻomaka pinepine ka 'baby blues' i kekahi mau lā ma hope o ka hānau ʻana o ka pēpē. Nalo pinepine ia ma hope o ʻelua pule. Akā inā ʻoe e kaumaha mau nei ma hope o 15 mau lā, mai manaʻo koke he kaumaha ia. ʻAʻole ia he mea hiki ke ana ʻia i nā lā kikoʻī.
He ʻokoʻa iki nō hoʻi ke ʻano o ka 'baby blues'. ʻAʻole ia he kaumaha wale nō, he manaʻo ia o ka hoʻoluhi ʻia e nā manaʻo. Hiki iā ʻoe ke uē no ka mea ua kaumaha ʻoe, akā hiki nō hoʻi iā ʻoe ke uē no ka mea ua hauʻoli ʻoe a ua aloha i kāu pēpē. He manawa ia e ʻike ai ʻoe i kēlā me kēia manaʻo i kona maikaʻi loa.
Pehea e ʻike ʻia ai ke kaumaha postpartum?
ʻO ke kaumaha ma hope o ka hānau ʻana he ʻano koʻikoʻi a lōʻihi hoʻi. Ua like ia me ke kaumaha i ka lā a pau a ʻike i nā mea āpau āu e hana ai ma o ke aniani hina. E nānā inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona.
| ʻAno | Penei anei kou manaʻo? |
|---|---|
| Nā pilikia hiamoe | ʻŌlelo nā kānaka a pau, "E hiamoe i ka wā e hiamoe ai ke pēpē." Akā, inā ʻoe e ho'āʻo e hiamoe, ʻaʻole hiki iā ʻoe ke hiamoe ʻoiai ke pani ʻoe i kou mau maka? |
| Nā loli i ka ʻai | Ke emi nei kou kaumaha no ka mea ʻaʻohe ou makemake e ʻai? A i ʻole ke ʻai nui nei ʻoe no ka mea ua kaumaha ʻoe? |
| Kaʻawale ʻana o ka nohona | ʻAʻole anei ʻoe makemake e hālāwai a kamaʻilio paha me kekahi? Ke hoʻopilikia nei paha ia iā ʻoe ke hele mai kekahi i kou hale? |
| ʻAʻole hauʻoli | ʻAʻole anei e lawe hou mai nā mea āu i hauʻoli ai e hana (ka nānā ʻana i ke TV, ka heluhelu ʻana i kahi puke, ke kamaʻilio ʻana me kahi hoaaloha) i ka hauʻoli iā ʻoe? |
| Paʻakikī i ka noʻonoʻo ʻana | ʻAʻole hiki iā ʻoe ke noʻonoʻo i kekahi mea? Ke manaʻo nei ʻoe e poina ana i nā mea āpau? |
| Ke lawe nei i ka hewa nou iho | Ke noʻonoʻo mau nei anei ʻoe i nā manaʻo e like me "ʻAʻole wau he makuahine maikaʻi" a "ʻAʻole hiki iaʻu ke hana i kekahi mea kūpono"? |
| Ka paʻakikī o ka hoʻopaʻa ʻana me ke keiki | ʻAʻole ʻoe e manaʻo i ke aloha ʻia no ka pēpē, me he mea lā he kaumaha ka mālama ʻana i ka pēpē. Ke hoʻohilahila nei kēia iā ʻoe a me ka hewa? |
Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona no ka manawa lōʻihi, e ʻike koke i kāu kauka a kamaʻilio e pili ana i ia mea. He mea nui loa ia e ʻimi koke i ke aʻo lapaʻau inā loaʻa iā ʻoe nā manaʻo e hōʻeha iā ʻoe iho a i kāu pēpē paha.
Ke hoʻopilikia nei ke kau ua i kēia kūlana?
ʻOiai ʻaʻohe mea e like me ka "hoʻoilo" ma ko mākou ʻāina, aia nā lā me nā kau ua mau a me ke aniau pōʻeleʻele. Ke paʻa ʻoe ma ka home i kēlā mau lā, hiki ke hoʻonui ʻia ka mehameha a me ke kaumaha. Loaʻa i kekahi mau wahine kahi maʻi kahi e loli ai ko lākou ʻano me ke aniau. Ua kapa ʻia ʻo ia he `(Seasonal Affective Disorder - SAD)`. ʻO ia hoʻi, ʻoi aku ka maʻalahi o lākou i ke kaumaha i ka wā pōʻeleʻele a me nā manawa lā ʻole o ka makahiki.
ʻOiai inā ʻaʻole ʻoe i ʻike i kēia ma mua, ʻo ka noho ʻana ma ka home me kahi keiki hānau hou hiki ke hoʻonui iā ʻoe i ka mehameha i ka pōʻeleʻele a me ke anu o ka lā ua. Ua ʻike ʻia kahi noiʻi ma Finland ua ʻoi aku ka nui o ka ʻike ʻana o nā makuahine i kēia ʻano kaumaha i nā manawa pōʻeleʻele a me ke anu o ka makahiki.
Pehea ʻoe e hoʻolālā ai i mua a loaʻa ke kōkua?
Inā hānau kāu pēpē i ka wā ua, a kaumaha mau ʻoe i ia mau manawa, he mea maikaʻi e hoʻolālā iki ma mua.
- E hoʻonohonoho i kekahi e kōkua: E kamaʻilio me kahi āu e hilinaʻi ai, e like me kāu kāne, makuahine, kaikuahine, a makuahōnōwai wahine paha, ma mua e kōkua me nā hana o ka hale a me ka mālama keiki.
- E hoʻopili me nā makuahine ʻē aʻe: E hoʻopili me nā makuahine ʻē aʻe āu i hālāwai ai ma o nā papa prenatal a i ʻole nā papahana hoʻonaʻauao hānai waiū. Hiki i nā makuahine i loaʻa nā pēpē i ka manawa like ke hoʻomaopopo i nā pilikia o kekahi i kekahi.
ʻO kekahi mau ʻōlelo aʻoaʻo no ka hoʻomaha ʻana me kāu pēpē
ʻAʻole pono ʻoe e noho ma ka home i ka lā a pau no ka mea he kau ua. E hoʻāʻo i kēia mau mea e hōʻemi i ke kaumaha āu e manaʻo nei.
- E hele wāwae pōkole: I ka lā lā, e lawe i kāu pēpē i waho no ka hele wāwae. ʻO ka lā kekahi o nā lāʻau lapaʻau maikaʻi loa no ka hoʻohauʻoli ʻana iā ʻoe.
- E hele wāwae i loko o kahi hale kūʻai kūʻai: E kau i kāu pēpē i loko o ke kaʻa stroller a hele a puni kahi hale kūʻai kūʻai a i ʻole ka hale kūʻai nui. Inā makemake ʻoe e hānai i kāu pēpē i ka waiū, hiki iā ʻoe ke hana pēlā me ka uku ʻole i loko o kahi lumi kūpono ma kahi hale kūʻai lole.
- E inu i ke kīʻaha tī me kahi hoaaloha: E hele i kahi hale ʻaina ke emi ka poʻe a kamaʻilio me kahi hoaaloha e hoʻomaopopo i kou mau manaʻo.
- E kalaiwa pōkole i loko o ke kaʻa: Hiamoe maikaʻi ka nui o nā pēpē i loko o ke kaʻa. E kau i kāu pēpē i loko o ka noho kaʻa, e hoʻolohe i kekahi o kāu mau mele punahele, a kalaiwa pōkole.
- E hoʻopili ma ka pūnaewele: I nā lā hiki ʻole iā ʻoe ke haʻalele i ka hale, e kamaʻilio me nā makuahine ʻē aʻe ma ka pūnaewele. Hiki iā ʻoe ke loaʻa ke kākoʻo nui mai nā mea e like me nā hui Facebook a me nā hui WhatsApp.
He aha inā pono ka lāʻau lapaʻau?
I kekahi manawa he paʻakikī ke hoʻoponopono wale i kēia mau manaʻo. I nā manawa e like me kēia, he mea nui e ʻimi i ka ʻōlelo aʻoaʻo lapaʻau. Ke kamaʻilio ʻoe me kāu kauka, e kuhikuhi ʻo ia i ka lāʻau kūpono loa nāu.
Hiki i kekahi poʻe ke pōmaikaʻi mai nā lāʻau lapaʻau ʻaʻole e like me ka hoʻōla kukui. Inā hoʻopilikia nui ka wā ʻeleʻele iā ʻoe, e kamaʻilio me kāu kauka e pili ana i kēia. Hiki iā ʻoe ke noʻonoʻo i ke aʻo ʻana a i ʻole, inā pono, ka lāʻau lapaʻau.
"Ke koi aku nei paha ke kaiāulu iā ʻoe e hauʻoli no ka mea he pēpē olakino kāu. Akā, i kou wā e kaumaha ai, ʻaʻole ʻoe e ʻike i kēlā hauʻoli. ʻAʻole ia kou hewa. He maʻi ia."
ʻO ke noi ʻana i ke kōkua e hāʻawi iā ʻoe i ka manawa kūpono e mālama iā ʻoe iho a me kāu pēpē me ke aloha āu i moeʻuhane mau ai.
Leka Lawe-Home
- He maʻi maʻamau ka 'baby blues' no ka manawa pōkole. Akā, ʻo ke kaumaha postpartum kahi maʻi koʻikoʻi e pono ai ke kōkua lapaʻau.
- Inā hoʻomau nā hōʻailona e like me nā loli i ka hiamoe a me nā ʻano ʻai, ka haʻalele ʻana i ka nohona, a me ka hoʻopiʻi ponoʻī ʻana, mai hoʻowahāwahā iā lākou.
- Inā hoʻomau nā hōʻailona a i ʻole he mau manaʻo kou e hōʻeha iā ʻoe iho a i ʻole ke pēpē, e kelepona koke aku i kāu kauka.
- Mai noho mehameha. E pili mau me ka ʻohana, nā hoaaloha, a me nā makuahine hou ʻē aʻe.
- ʻAʻole he hōʻailona o ka nāwaliwali ke noi ʻana i ke kōkua, akā, he hōʻailona ia o ka ikaika. E kōkua ia iā ʻoe e hauʻoli i ka makuahine.
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