Loaʻa iā ʻoe kekahi paʻa i ka wā hāpai? (Paʻa i ka wā hāpai) E kamaʻilio kākou e pili ana i kēia!

He manawa kupaianaha a me ka manaʻolana ka manaʻolana ʻana i kahi pēpē i ke ola. Akā, he mea maʻamau ka ʻike ʻana i kekahi mau ʻoluʻolu ʻole a me nā loli i loko o kou kino i kēia manawa. Ke manaʻo nei hoʻi ʻoe i kahi ʻoluʻolu ʻole, me he mea lā ʻaʻole hiki iā ʻoe ke hele i ka lua no kekahi mau lā, a ua piha kou ʻōpū? A laila, ʻaʻole ʻoe hoʻokahi. He nui nā makuahine e ʻike nei i kēia ʻano i kapa ʻia ʻo ka paʻa ʻana i ka wā hāpai. No laila, mai hopohopo, e kamaʻilio maopopo mākou e pili ana i nā mea a pau i kēia lā.

I ka ʻōlelo maʻalahi, he aha ka constipation?

ʻO ka paʻa ʻana o ka ʻōpū ke pilikia ʻoe i ka hele ʻana i ka ʻōpala. ʻO ka maʻamau, kapa mākou iā ia he paʻa ʻana o ka ʻōpū ke ʻole mākou e hele i ka ʻōpala i kēlā me kēia lā a noho paʻa ia no kekahi mau lā. ʻIke anei ʻoe i ke kumu o kēia? Ma hope o ko mākou loaʻa ʻana o nā meaola e pono ai ko mākou kino mai ka meaʻai a mākou e ʻai ai, aia nā ʻōpala i koe, pono e hele ma o ko mākou ʻōpū a hoʻokuʻu ʻia ma ke ʻano he feces. Akā inā no kekahi kumu i paʻa ai kēia ʻōpala i loko o nā ʻōpū no ka lōʻihi loa, e hoʻopili hou ʻia ka wai i loko e ke kino. A laila maloʻo ka ʻōpala, paʻakikī e like me ka pōhaku, a paʻakikī loa ke hele. Ua kapa ʻia kēia ʻoluʻolu ʻole he paʻa ʻana o ka ʻōpū.

Hiki iā mākou ke loaʻa i kēia ʻoiai ʻaʻole mākou hāpai, akā ʻoi aku ka nui o ka hiki ke hana i ka wā hāpai. ʻO kēia ma muli o nā loli hormonal e hana nei i loko o kou kino.

I ka manawa hea e hoʻomaka ai ka paʻa ʻana i ka wā hāpai?

Hoʻomaka pinepine kēia ʻeha i ka wā e hoʻomaka ai ka piʻi ʻana o nā pae hormone i loko o kou kino i ka wā hāpai. ʻO ke ʻano kēia, hiki iā ʻoe ke loaʻa i ka paʻa ʻana o ka ʻōpū i ka lua a i ʻole ke kolu o ka mahina o ka trimester mua . Ma kahi o 40 o 100 mau wahine e ʻike i kēia ʻano i kekahi manawa i ko lākou hāpai ʻana. Hiki ke ʻoi aku ka ʻino o ka paʻa ʻana o ka ʻōpū, ʻoiai i ke kolu o ka trimester , i ka wā e kau ai ke kaumaha o ka pēpē i ke kaomi ma luna o nā ʻōpū. I kekahi manawa, hiki i kēia ʻano ke mau a hiki i ʻekolu mahina ma hope o ka hānau ʻana o ka pēpē.

He aha nā kumu nui o ka constipation i ka wā hāpai?

Aia kekahi mau kumu nui e kū mai ai kēia pilikia i ka wā hāpai. E nānā kākou i ke ʻano o lākou.

• ʻO ka hormone Progesterone: He mea nui kēia hormone no ka mālama pono ʻana i ka hāpai ʻana. Akā hoʻokahi mea a kēia hormone e hana ai, ʻo ia ka hoʻomaha ʻana i nā ʻiʻo o ke kino. Hoʻomaha pū nā ʻiʻo o ko kākou ʻōpū. A laila lohi iki ka hana o nā ʻōpū. Ma muli o kēia, emi ka wikiwiki o ka neʻe ʻana o ka ʻōpala meaʻai ma o nā ʻōpū a noho mau ia i loko o nā ʻōpū no ka manawa lōʻihi. Ke noho mau ia i loko o nā ʻōpū no ka manawa lōʻihi, nui ka wai i loko e omo ʻia e ke kino a maloʻo a paʻakikī ka ʻōpala.
• Ke ulu nei ka pēpē: I ka ulu ʻana o kāu pēpē, ulu pū kou ʻōpū a loaʻa ke kaumaha. Hiki i kēia kaumaha keu ke kau i ke kaomi ma kou ʻōpū, e paʻakikī ai ka hele ʻana o ka ʻōpala ma o ia mea.
• ʻO ka hao i loko o nā wikamina āu e lawe ai:I ka wā hāpai, e hāʻawi kāu kauka iā ʻoe i kahi huaora prenatal i loaʻa ka hao. He mea nui loa ia i kou kino e hana i ke koko lawa nou a me kāu pēpē. Akā i kekahi manawa, ke piʻi ka nui o ka hao, lilo ia i mea paʻakikī no nā bacteria maikaʻi i loko o kou ʻōpū e hoʻoheheʻe i ka meaʻai. ʻO ia kekahi o nā kumu o ka paʻa ʻana o ka ʻōpū.
• Nā Hoʻololi o ke ʻAno o ka Noho ʻana: I loko o kēia manawa, e loli ana nā mea e like me kāu ʻai ʻana, ka wai e inu ai, a me nā hana hoʻoikaika kino.
• ʻAi haʻahaʻa fiber: ʻO ka fiber kahi mea e palupalu ai i nā ʻōpala a kōkua iā lākou e hele maʻalahi. I ka wā hāpai, ʻai iki paha kekahi poʻe i nā huaʻai, nā mea kanu, a me nā greens ma muli o ka nalowale o ka makemake.
• Ke inu ʻana i ka wai liʻiliʻi: I mea e palupalu ai kou ʻōpala, pono ʻoe e inu i ka wai he nui.
• Ka emi ʻana o ka hoʻoikaika kino: Ma muli o ka luhi a me ka ʻoluʻolu ʻole i loaʻa i ka wā hāpai, emi iho ka hele wāwae a me ka hoʻoikaika kino. I ka emi ʻana o ka hana o ke kino, emi pū ka hana o nā ʻōpū.

Pehea e ʻike pono ai inā he constipation koʻu?

Inā ʻoe e ʻike i kēia mau mea ma kahi o ka manaʻo maʻamau o ke olakino a me ka hōʻoluʻolu ke hele ʻoe i ka lua, he hōʻailona paha ia o ka paʻa ʻana o ka ʻōpū.

I kekahi manawa, hiki i ka paʻa mau ʻana ke alakaʻi a hoʻonui paha i nā maʻi e like me nā hemorrhoids a me nā māwae anal . He mea maʻamau kēia mau kūlana ʻelua i ka wā hāpai.

He aha kā mākou e hana ai e pili ana i kēia pilikia?

ʻAʻole hiki iā mākou ke hoʻōki i nā loli hormonal i ka wā hāpai, akā ʻo ka hana ʻana i kekahi mau hoʻololi liʻiliʻi i ko mākou nohona e hiki ke hōʻoluʻolu nui i ka ʻoluʻolu ʻole o ka paʻa ʻana.

1. E hoʻokomo i nā meaʻai momona i ka fiber i kāu papaʻai: He maʻalahi paha ka ʻōlelo aʻoaʻo e "ʻai maikaʻi", akā he mana nui kona. ʻO ka ʻai ʻana i nā meaʻai momona i ka fiber e kōkua i ka palupalu ʻana i nā ʻōpala a maʻalahi hoʻi e hele. E hoʻāʻo e hoʻokomo i kahi 25-30 grams o ka fiber i kāu papaʻai i kēlā me kēia lā .

• He aha kēia mau meaʻai waiwai i ka fiber?
• ʻO nā lau ʻai: spinach, gotukola, kankun, mukunuwenna
• Nā mea kanu: nā pī, ka ʻuala, ke kāloti, ka beets, ka paukena, ka okra
• Nā hua: Papaya, mango, maiʻa, avocado, ʻalani
• Nā ʻuala: ʻOats, millet, laiki ʻeleʻele, pi, chickpeas, pīni ʻōmaʻomaʻo

2. E inu i ka nui o ka wai: Ua lohe paha ʻoe e pono ʻoe e inu i 8 mau aniani wai i ka lā. Akā inā hāpai ʻoe, ʻaʻole lawa kēlā. Pono ʻoe e inu ma ka liʻiliʻi he 8-12 mau aniani wai i ka lā . ʻO kēia no ka mea pono ʻoe i nā wai hou aʻe e hoʻokō ai i kāu mau pono a me kāu pēpē, a me ka palupalu ʻana i kāu mau ʻōpala.

• Inā palaualelo ʻoe e inu wai, e hoʻāʻo i nā mea e like me ka wai ʻalani, ka wai huaʻai hou me ke kō ʻole i hoʻohui ʻia, nā sopa, a me ka waiū momona haʻahaʻa.

3. E hoʻoikaika kino: He mea maʻamau ka luhi a makemake e noho mālie i ka wā hāpai. Akā, ʻaʻole maikaʻi ka noho mālie no ka paʻa ʻana o ka ʻōpū. E hoʻokomo i kahi hoʻoikaika kino ikaika kūpono e ʻoluʻolu ai iā ʻoe no kahi 20-30 mau minuke i ka lā, ma ka liʻiliʻi he ʻekolu lā o ka pule .

• He mea maikaʻi nā mea e like me ka hele wikiwiki, ka ʻauʻau ʻana, a me ka yoga, ʻoiai no nā wahine hāpai. Akā ma mua o ka hoʻomaka ʻana i kekahi hoʻoikaika kino, he mea nui e kamaʻilio me kāu kauka a nīnau i ka mea kūpono iā ʻoe.

4. E kamaʻilio me kāu kauka e pili ana i kāu wikamina: Ke pilikia nei paha ʻoe i ka omo ʻana i ka nui o ka hao i loko o kāu wikamina. E haʻi i kāu kauka e pili ana i kēia a hiki iā ia ke paipai i kahi wikamina ʻē aʻe me ka hao liʻiliʻi. Mai hoʻōki a hoʻololi paha i kāu wikamina me ka ʻole o ka nīnau mua ʻana i kāu kauka.

Pono ʻoe e ʻike i ke kauka?

ʻAe, i kekahi manawa pono ʻoe e ʻike i ke kauka.

• Inā loaʻa iā ʻoe ka paʻa ʻana no nā pule he nui ma mua o hoʻokahi a ʻelua paha.
• Inā ʻaʻohe mea e hōʻoluʻolu ai ʻoiai ke hana nei i nā hoʻololi ʻana i ke ʻano o ka nohona i ʻōlelo ʻia ma luna.
• Inā he koko i loko o ka ʻōpala.
• Inā loaʻa iā ʻoe ka ʻeha nui o ka ʻōpū.

I nā manawa e like me kēia, e hāʻawi kāu kauka iā ʻoe i kahi laxative palekana a i ʻole ka fiber supplement.

E hōʻeha anei kēia paʻa ʻōpū i ka pēpē?

ʻAʻole. ʻO kēia ka makaʻu nui loa o nā makuahine he nui. E noʻonoʻo paha ʻoe inā e hana ʻia kekahi mea i ka pēpē ma muli o kēia kaomi a me ka ʻoluʻolu ʻole i loko o ka ʻōpū. Akā , mai hopohopo. ʻOiai he mea ʻoluʻolu ʻole ka paʻa ʻana nou, ʻaʻole ia e hōʻeha i kāu pēpē.

Ke hoʻi hou kou pae hormone i ka maʻamau ma hope o ka hānau ʻana i kahi pēpē, e hoʻi hou ka hana o kou ʻōpū i ka maʻamau, a e nalo aku ana kēia pilikia.