Ma hope o ka hānau ʻana i kahi pēpē, hauʻoli loa ʻoe, ʻeā? Akā i ka manawa like, me ka luhi kino a me nā loli, i kekahi manawa hiki mai nā pilikia olakino liʻiliʻi. ʻO ka paʻa ʻōpū kahi pilikia e kū nei i nā makuahine hou he nui, akā ʻaʻole lākou e kamaʻilio nui e pili ana i ia mea, a hoʻoluhi iki iā lākou. He kūlana maʻamau loa kēia, no laila ʻaʻohe kumu e makaʻu ai a hilahila paha. E kamaʻilio kākou e pili ana i kēia lā.
He aha ka paʻa ʻana o ka ʻōpū ma hope o ka hānau ʻana?
I ka ʻōlelo maʻalahi, ʻo nā pule 6 mua a i ʻole ma hope o ka hānau ʻana ka mea a mākou e kapa nei ʻo 'postpartum period'. I loko o kēia manawa, hoʻomaka kou kino e hoʻomaʻamaʻa hou i kona kūlana ma mua o ka hāpai ʻana. Me kēia mau loli, hiki ke loli iki ka hana o kāu ʻōnaehana hoʻoheheʻe.
ʻO ka paʻa ʻōpū kahi maʻi e paʻakikī ai ke hele i ka lua. ʻO ke ʻano kēia, ʻaʻole hiki iā ʻoe ke hele i ka lua i kēlā me kēia lā, ua maloʻo loa kou mau ʻōpala, paʻakikī e like me nā pōhaku, a puka mālie mai, a manaʻo ʻoe ʻaʻole i hoʻokahe loa ʻia kou ʻōpū ma hope o ka hele ʻana i ka lua. ʻOiai ʻo ka neʻe ʻana o ka ʻōpū e hoʻi i ka maʻamau i loko o kekahi mau lā ma hope o ka hānau ʻana, hiki i kekahi poʻe ke ʻike i kēia ʻeha.
No ke aha e hana ai kēia i nā makuahine hou?
Aia kekahi mau kumu kikoʻī e kū ai ka paʻa ʻana ma hope o ka hānau ʻana. E nānā kākou i ke ʻano o lākou.
| Kumu | He wehewehe maʻalahi |
|---|---|
| Nā hormones i ka wā hāpai | ʻO ka piʻi ʻana o nā pae o nā hormones (ʻoi aku ka progesterone) i loko o ke kino i ka wā hāpai hiki ke hōʻemi iki i ka neʻe ʻana o ka ʻōpū. Hiki ke hoʻomau kēia hopena ma hope o ka hānau ʻana, no ka mea, he manawa iki ka hoʻi ʻana o kēia mau pae hormone i ka maʻamau. |
| Nā ʻōpū hemorrhoids | Hiki ke loaʻa nā hemorrhoids i ka wā hāpai a me ka wā hānau keiki ma muli o ke kaumaha. Hiki i kēia ʻeha ma ka anus ke alakaʻi i ka makaʻu i ka hele ʻana i ka lua. Hiki i kēia makaʻu ke alakaʻi i ka paʻa ʻana o ka ʻōpū a ʻoi aku ka paʻakikī o ka kaohi ʻana i ka makemake e hele i ka lua. |
| ʻEha i nā humuhumu | Inā ua loaʻa iā ʻoe kahi episiotomy a me nā humuhumu, makaʻu paha ʻoe e hoʻopā i ka wahi ma muli o ka ʻeha. He kumu nui nō hoʻi kēia o ka paʻa ʻana o ka ʻōpū. |
| Nā mea hoʻohui hao | Ua hāʻawi paha ke kauka iā ʻoe i nā lāʻau hao e kūkulu i kou koko no ka mea ua nalowale nui ke koko i ka wā hānau. Hiki i kēia mau lāʻau hao ke hoʻoulu i ka paʻa ʻana o ka ʻōpū i kekahi poʻe. |
| Ka hōʻino ʻana i ka sphincter anal | I ka wā hānau keiki, ʻoiai i ka wā paʻakikī o ka hānau keiki ʻana, hiki ke hōʻino ʻia nā ʻiʻo a puni ka anus (anal sphincter). Hiki i kēia ke alakaʻi i ka paʻakikī o ka kaohi ʻana i ka neʻe ʻana o ka ʻōpū. |
| Ka wai a me ka meaʻai | ʻO ka hānai waiū ʻana i kahi pēpē e pono ai ka wai hou aku, no laila pono ke kino i ka wai hou aku. ʻO ka inu ʻole ʻana i ka wai lawa a me ka ʻai ʻana i ka fiber liʻiliʻi hiki ke kōkua pololei i ka paʻa ʻana o ka ʻōpū. |
He aha nā hōʻailona o ka paʻa ʻana o ka ʻōpū?
Hiki i kēia mau hōʻailona ke like me nā kūlana olakino ʻē aʻe, no laila inā he kānalua kāu, ʻoi aku ka maikaʻi o ke kamaʻilio ʻana me kāu kauka .
ʻO ka mea nui ka ʻike i kēia mau hōʻailona i hiki iā ʻoe ke hana koke.
Eia kekahi o nā hōʻailona maʻamau:
- Pono e hoʻoluhi i ka wā e hele ai i ka lua.
- He ʻuʻuku loa ka noho, maloʻo, a e like me ka pōhaku .
- Manaʻo ʻaʻole i hakahaka loa kou ʻōpū ma hope o ka hele ʻana i ka lua.
- ʻEha ka hele ʻana i ka lua.
- Pehu ʻana .
- ʻŌpū a ʻeha paha i loko o ka ʻōpū a i ʻole nā naʻau .
- ʻO ka hele ʻana i ka lua ma lalo o ʻekolu manawa o ka pule.
He aha ka mea e hiki ke hana ʻia e pale aku ai i kēia pilikia?
ʻO ka nūhou maikaʻi, hiki ke kāohi nui ʻia kēia maʻi me kekahi mau hoʻololi maʻalahi o ke ʻano o ka nohona. Mai makaʻu e hoʻāʻo i kēia mau mea.
1. ʻO ka wai kou hoaaloha maikaʻi loa: E inu ma ka liʻiliʻi he 8-10 mau aniani wai i ka lā. He mea nui loa ka inu ʻana i ka wai hou aku inā ʻoe e hānai waiū ana. ʻO ka inu ʻana i hoʻokahi aniani wai mehana i ke kakahiaka nui hiki ke kōkua i kou ʻōpū e hana pono.
2. E ʻai i nā fiber hou aʻe: E hoʻokomo i nā meaʻai e like me nā lau ʻōmaʻomaʻo, nā mea kanu, nā huaʻai (e like me ka maiʻa), ka berena palaoa piha, ka ʻoka , a me ka laiki i kāu papaʻai. Kōkua kēia fiber i ka palupalu ʻana i nā ʻōpala a maʻalahi hoʻi e hele.
3. Mai kāohi i ka wā e pono ai ʻoe e hele i ka lua: Ke paʻahana ʻoe me ke pēpē, manaʻo paha ʻoe e pono ʻoe e hele i ka lua akā manaʻo ʻoe, "E komo iki wau." Mai hana pēlā. E hele koke i ka wā e manaʻo ai ʻoe i ka makemake . Ke kāohi ʻoe, omo hou aku kou mau ʻōpū i ka wai mai kou ʻōpala, e maloʻo a paʻakikī hoʻi.
4. E hele wāwae i ka hiki: ʻAʻole pono ʻoe e hana i ka nui o ka hoʻoikaika kino. ʻO ka hele wāwae pōkole wale nō, inā paha i loko o ka hale a i loko paha o ka māla, e hoʻoulu ai i ka hana o ka ʻōpū. E nīnau i kāu kauka a hoʻomaka i kahi hana hoʻoikaika kino liʻiliʻi e kūpono iā ʻoe.
5. He mea nui ka hoʻomaha: He paʻakikī ke loaʻa ka hoʻomaha lawa me kahi pēpē hou. Akā e hoʻomaha i ka wā hiki iā ʻoe. Hiki i ka luhi a me ke kaumaha ke kōkua i ka paʻa ʻana o ka ʻōpū.
6. Nā Lāʻau Laxative Kūlohelohe: He lāʻau laxative kūlohelohe nā prune. E hoʻāʻo e ʻai i kekahi mau mea i ka lā.
7. E kūkākūkā me kāu kauka: Inā ʻaʻole holo pono kēia mau ʻano hana, mai lawe i nā laxatives ma luna o ke kauka . Hiki ke pilikia ka hana ʻana pēlā, ʻoiai i ka wā e hānai waiū ana. E kūkākūkā me kāu kauka no ka ʻōlelo aʻo. E kuhikuhi ʻo ia i kahi laxative akahai a i ʻole kahi mea hoʻohui fiber i palekana no ʻoe a me kāu pēpē.
He aha ka mea e hana ai inā hoʻomau ka constipation?
ʻO ka maʻamau, e hoʻomaikaʻi kēia maʻi i loko o kekahi mau lā. Eia nō naʻe, i nā hihia kakaikahi, inā ʻaʻole mālama ʻia, hiki ke loaʻa nā pilikia. He mea maikaʻi hoʻi e ʻike i kēia mau mea.
- ʻO ka prolapse rectal: Ka puka ʻana o kahi ʻāpana o ka uhi o ka rectum ma muli o ke kaumaha mau.
- Hemorrhoids: Hiki i ke kaumaha ke hōʻino i nā veins i loko o ka rectum a hoʻonui i ka hemorrhoids.
- ʻO ka incontinence fecal: ʻO ka paʻa ʻana o ka ʻōpala no ka manawa lōʻihi e hoʻonāwaliwali i nā ʻiʻo o loko o nā ʻōpū, e hoʻolilo ana i nā ʻāpana liʻiliʻi o ka ʻōpala i hala ʻole me ka manaʻo ʻole.
- ʻAʻole hiki ke kāohi i ka mimi ʻana (Urinary incontinence):Hiki i ka hoʻoluhi mau ʻana ke hoʻonāwaliwali i nā ʻiʻo o ka papahele pelvic, e hoʻoulu ai i kahi liʻiliʻi o ka mimi e liki i ka wā e ʻakaʻaka ai ʻoe, ʻū, a kihe paha.
- ʻO ka hoʻopaʻa ʻana o ka fecal: He kūlana e paʻakikī loa ai ka ʻōpala a paʻa i loko o ka rectum a hiki ʻole i nā ʻiʻo o loko o nā ʻōpū ke hoʻokuke iā ia i waho. He kūlana kēia e pono ai ka mālama lapaʻau.
Mai makaʻu i kēia mau mea. ʻAʻole pinepine kēia mau mea e hana ʻia. Akā, ke hōʻike nei lākou i ke koʻikoʻi o ka hoʻolohe ʻana i ka pilikia o ka paʻa ʻana o ka ʻōpū.
Leka Lawe-Home
- He mea maʻamau ka paʻa ʻana o ka ʻōpū ma hope o ka hānau ʻana. Mai hilahila i ia mea a mai ʻeha hoʻokahi.
- E inu i ka nui o ka wai a hoʻohui i nā meaʻai waiwai i ka fiber (nā huaʻai, nā mea kanu, a me nā legumes) i kāu papaʻai. ʻO kēia ka hopena maikaʻi loa a maʻalahi hoʻi.
- Ke manaʻo ʻoe e pono e hele i ka lua, e hele koke . Mai kāohi.
- Inā ʻaʻole kōkua nā lāʻau lapaʻau home ma hope o kekahi mau lā, inā piʻi ka ʻeha, a inā he koko kou i loko o kou ʻōpala , e ʻike pono i kāu kauka .
- Ua nui nā loli i kou kino. E hāʻawi iā ia i kekahi manawa e hoʻi ai i ka maʻamau. E noʻonoʻo pū iā ʻoe iho . ʻO kou olakino kino a me kou noʻonoʻo he mea nui ia e like me ke olakino o kāu pēpē.
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