Ua ʻike mākou a pau e pili ana i ke kaumaha postpartum, kahi e kū mai ana i nā makuahine ma hope o ka hānau ʻana. I kēia manawa, ua ʻike nui ʻia e ke kaiāulu e pili ana i ia mea. Akā, hoʻokahi kumuhana koʻikoʻi i ʻole e kamaʻilio nui ʻia e ka poʻe, ʻo ia ke kaumaha e kū mai ana i ka wā hāpai. ʻOi aku ka maʻamau o kēia ʻano ma mua o kou manaʻo. Akā, pinepine ʻole ia e ʻike ʻia. No laila, i kēia lā, e kamaʻilio kākou e pili ana i ke kumu o kēia hana, pehea e ʻike ai, a me nā mea hiki ke hana ʻia e pili ana i ia mea.
No ke aha he paʻakikī ke ʻike i ke kaumaha i ka wā hāpai?
ʻO ke kumu nui o kēia, ʻo ia ka like loa o nā hōʻailona maʻamau o ka hāpai ʻana a me nā hōʻailona o ke kaumaha. E noʻonoʻo i ka nui o ka loli o kou kino i ka wā e hāpai ana ʻoe i kahi pēpē. Me nā loli hormonal, manaʻo hou nā mea āpau.
I ka ʻōlelo maʻalahi, eia nā hōʻailona āu e ʻike ai i ka wā hāpai a me ka wā e loaʻa ai iā ʻoe ke kaumaha:
- Ka nalowale o ka makemake a i ʻole ka makemake e ʻai nui
- ʻO ka hiamoe ʻole a i ʻole ka hiamoe nui
- Luhi nui o ke kino
- Nā mea e like me ke ʻeha o ke kino a me ke kua
- Ka paʻakikī i ka noʻonoʻo ʻana i kekahi mea
- Uē pinepine a kaumaha paha
Ma muli o kēia mau hōʻailona, manaʻo pinepine ka makuahine , "ʻĀ ... he mau mea maʻamau kēia e hana ʻia i ka wā e loaʻa ai kahi pēpē." No laila, ʻaʻole lākou e manaʻo he maʻi ko lākou e like me ke kaumaha. I kekahi manawa ʻaʻole paha e nīnau pololei nā kauka e pili ana i kēia. No laila he mea nui loa ka makaʻala i kēia.
E ʻoi aku ka maopopo o kēia ʻano like iā ʻoe ke nānā ʻoe i kēia papa.
| Hōʻailona | He hōʻailona maʻamau anei kēia o ka hāpai ʻana? | He hōʻailona anei ia o ke kaumaha? |
|---|---|---|
| Luhi nui/hiamoe | ✔ ʻAe | ✔ ʻAe |
| ʻAʻole hiki ke hiamoe | ✔ ʻAe | ✔ ʻAe |
| Nā loli i ka ʻai | ✔ ʻAe | ✔ ʻAe |
| Paʻakikī i ka noʻonoʻo ʻana | ✔ ʻAe | ✔ ʻAe |
| Ke kaumaha nei a me ka uē pinepine ʻana | ✔ ʻAe (ma muli o ka mana hormonal) | ✔ ʻAe (kahi hiʻohiʻona koʻikoʻi) |
Aia ʻoe i ka pilikia? He aha nā kumu pilikia?
Aia kekahi poʻe i ka pilikia nui o ka loaʻa ʻana o ke kaumaha i ka wā hāpai. Hiki i kou mōʻaukala olakino a me kou nohona ke hoʻopilikia i kēia.
ʻO ke kumu nui o ka pilikia no kēia, ʻo ia ka loaʻa ʻana o kahi moʻolelo o nā kūlana olakino noʻonoʻo e like me ke kaumaha a i ʻole ka hopohopo. Inā loaʻa iā ʻoe kēlā moʻolelo, pono ʻoe e makaʻala loa i ka wā hāpai.
Eia kekahi, aia kekahi mau kumu pilikia ʻē aʻe:
- Nā maʻi thyroid: Hiki i kēia ke hoʻopilikia i ke ʻano no ka mea hoʻololi lākou i nā pae hormone i ke kino.
- Nā maʻi ʻē aʻe: Nā maʻi lōʻihi e like me ka maʻi diabetes, ke koko kiʻekiʻe .
- Nā pilikia o ka hāpai keiki: Ke kaumaha i hoʻokumu ʻia e nā kūlana e like me ka preeclampsia a i ʻole kahi scan ultrasound e hōʻike ana i kahi ʻano ʻē i ka pēpē.
- Nā pilikia o ke ola: nā pilikia kālā, nā paio ʻohana, ka pilina paʻa ʻole me ke kāne.
- Nā hanana traumatic i ka wā ma mua .
- Ke kaumaha o ka hāpai ʻana i hoʻolālā ʻole ʻia a i ʻole makemake ʻole ʻia .
Inā loaʻa iā ʻoe kēia mau mea, ʻoi aku ka nui o kou loaʻa ʻana i ke kaumaha. Akā, ʻaʻole ia manaʻo e loaʻa maoli iā ʻoe ke kaumaha. ʻO ia hoʻi, pono ʻoe e mālama iki i kou olakino noʻonoʻo.
Hiki ke ho'ōla ʻia kēia? He aha ka lāʻau lapaʻau?
ʻAe! ʻAe loa. Ke ʻike ʻoe ua loaʻa iā ʻoe kēia maʻi, mai makaʻu iā ia. Hiki ke mālama ʻia kēia maʻi. ʻO ka mea nui loa, ʻaʻole ʻoe e makaʻu e noi i ke kōkua.
ʻO ka maʻamau, i ka wā hāpai, hoʻāʻo mākou e huli mua i nā lāʻau lapaʻau ʻaʻole me ka lāʻau lapaʻau, ʻoiai ʻo nā lāʻau lapaʻau a pau a mākou e lawe ai e hāʻawi aku i ka pēpē.
1. Psychotherapy: He ʻano hana kūpono loa kēia. I ka ʻōlelo maʻalahi, pili ia i ke kamaʻilio ʻana me kahi kākāʻōlelo i aʻo ʻia a me ke aʻo ʻana i nā ala e hoʻokele ai i kou kaumaha, ke kaumaha, a me ka hopohopo. ʻO ka haʻi ʻana i kou mau manaʻo me kekahi kanaka ʻē aʻe hiki ke lilo i mea hōʻoluʻolu nui.
2. Hoʻoikaika Kino: Hiki i ka hoʻoikaika kino māmā, ka hele wāwae, a me ka yoga ke kōkua i ka hoʻomaikaʻi ʻana i kou ʻano. Akā, pono ʻoe e nīnau i kāu kauka i ke ʻano o ka hoʻoikaika kino kūpono iā ʻoe.
3. Nā Pūʻulu Kākoʻo: ʻO ke kamaʻilio ʻana me nā makuahine ʻē aʻe i loaʻa nā ʻike like me ʻoe he kumu ikaika nui ia.
Eia nō naʻe, i kekahi manawa, inā koʻikoʻi ke kaumaha, pono paha ʻoe e hoʻohana i nā lāʻau lapaʻau e like me nā antidepressants e like me ke kauoha a kāu kauka . Aia nā lāʻau lapaʻau e palekana e hoʻohana i ka wā hāpai.
ʻO ka mea nui loa: Inā loaʻa iā ʻoe kēia mau hōʻailona, mai hoʻoholo wale ʻoe. E kamaʻilio ākea e pili ana i kēia me kāu kauka ʻohana a kauka wahine paha. E kōkua ʻo ia iā ʻoe e koho i ke koho lapaʻau kūpono loa nāu.
ʻO kekahi mau nīnau hiki iā ʻoe ke nīnau iā ʻoe iho:
Inā manaʻo ʻoe ua loli iki kou ʻano, e nīnau iā ʻoe iho i kēia mau nīnau. E kōkua kēia iā ʻoe e loaʻa kahi manaʻo maʻamau o kou kūlana.
| E nīnau iā ʻoe iho | E noʻonoʻo i kēia |
|---|---|
| 1. Ke loaʻa nei anei iā ʻoe ka hauʻoli i nā mea āu e hauʻoli mau ai a hauʻoli hoʻi e hana? | Ke manaʻo nei anei nā mea āu i hauʻoli ai (e like me ka heluhelu ʻana i kahi puke, ke kamaʻilio ʻana me kahi hoaaloha, ke nānā ʻana i kahi kiʻiʻoniʻoni) ua hakahaka a manaʻo ʻole paha i kēia manawa? |
| 2. Pehea kou ʻano i ka hapa nui o ka lā? | Ke kaumaha nei ʻoe, kaumaha, hakahaka, a palahalaha paha i ka lā a pau? |
| 3. He aha nā hōʻailona kino i loaʻa iā ʻoe i kēia manawa? | Ke ʻike pinepine nei ʻoe i ka hiamoe ʻole, ka luhi nui, ka nalowale o ka makemake, ka paʻakikī o ka noʻonoʻo ʻana, ka ʻeha o ke kino, a me ka uē makehewa? |
| 4. Ke kaumaha nei ʻoe? | I kekahi manawa, ʻo nā nīnau maʻalahi loa ka mea maikaʻi loa. Inā ʻike ʻoe iā ʻoe iho e ʻōlelo ana, "Manaʻo wau ua kaumaha wau," mai hoʻowahāwahā i kēlā manaʻo. |
Manaʻo ka nui o nā makuahine i ka hewa ke kaumaha a hopohopo paha lākou i kēia manawa. Manaʻo lākou, "Pono wau e hauʻoli i kēia manawa," "He aha ka manaʻo o nā poʻe ʻē aʻe?" Akā e hoʻomaopopo, ʻaʻole ka kaumaha kahi mea āu e koho ai. He maʻi ia. Mai hoʻāhewa iā ʻoe iho no ia mea. ʻO ka nui o kāu kamaʻilio ʻana e pili ana i ia mea me ka ākea, ʻo ka nui o ka nalowale ʻana o nā manaʻo maikaʻi ʻole o ke kaiāulu e pili ana i kēia kūlana.
Leka Lawe-Home
- He mea maoli a he mea maʻamau ke kaumaha i ka wā hāpai. Mai hoʻowahāwahā iā ia.
- Hiki ke like nā hōʻailona o ka hāpai maʻamau a me ke kaumaha, no laila e makaʻala i kou mau manaʻo.
- Mai manaʻo hewa no kēia. ʻAʻole he nāwaliwali ke kaumaha, he maʻi ia e hiki ke mālama ʻia.
- Inā ʻoe e kaumaha ana, hopohopo, a mehameha paha, e kamaʻilio e pili ana i ia mea me kāu hoa, he hoaaloha hilinaʻi, a he lālā paha o ka ʻohana.
- ʻO ka mea nui loa: E kamaʻilio me kāu kauka e pili ana i kou mau manaʻo. Me ke aʻo kūpono a me ka lāʻau lapaʻau, hiki ke ho'ōla loa ʻia kēia maʻi.
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